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Book Synopsis How to Feel Good about Yourself - The 10 Steps to Positive Self Esteem by : Christopher Ebbe
Download or read book How to Feel Good about Yourself - The 10 Steps to Positive Self Esteem written by Christopher Ebbe and published by Wellness Institute, Inc.. This book was released on 2003-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: About The Book: Self-esteem-how we feel about ourselves -is one of the issues most relevant to our emotional health. Poor self-esteem causes an amazing amount of emotional pain and unhappiness and is surprisingly widespread. All of us need positive self-esteem if we are to function well in the world. This well written and easy to understand book will give you the information you need to improve your self-esteem. The premise of this Book is that all of us have our shortcomings and problems. Nobody is perfect. Positive self-esteem is basically accepting ourselves. We will always strive to do better, but at the end of the day, regardless of success or failure, we need to feel good about ourselves. HOW TO FEEL GOOD ABOUT YOURSELF provides simple guidelines for feeling better about ourselves. "An excellent book for anyone wanting to feel better about themselves. Well written and full of useful tips. I recommend it to my patients. Harold H. Dawley, Jr., Ph.D., ABPP Author, Friendship - How To Make And Keep Friends "A good book! Reading this excellent book can help many people improve their self-esteem." Brian Des Roche, Ph.D. Author, Reclaiming Yourself About The Author: Christopher Ebbe, Ph.D., ABPP, FAClinP, has been a practicing clinical psychologist for 30 years, working in such varied settings as a state hospital, the Air Force, a public mental health agency, and private practice. He is active in state and national professional affairs and has received several local and state awards for excellence in psychology.
Book Synopsis Feeling Good About Yourself by : Jilly Hunt
Download or read book Feeling Good About Yourself written by Jilly Hunt and published by Ali and Annie's Guides. This book was released on 2020-06-25 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Finding Happy & How to Feel Good about Yourself by : John Rumery
Download or read book Finding Happy & How to Feel Good about Yourself written by John Rumery and published by John Rumery. This book was released on 2023-10-09 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is driven by the lens through which you view your world, which is driven by the way you feel, about yourself. This feeling is controlled by four levers. Your behaviours, your thoughts, belief and gratitude. My theory on happiness is that what we desire most is to feel good about ourselves, to be comfortable in our skin, and to be at peace with who we are. Because if the human condition is that feeling of “I’m not good enough”, “I’m not loveable”, or “there must be something wrong with me”, surely it must stand to be true that the thing we seek most is the opposite. My life is the journey, struggle and battle to feel good, about myself. And through that journey, I found happiness. And this essay is the roadmap I created for myself to achieve just that.
Book Synopsis Learning How to Feel Good About Yourself by : Susan Kent
Download or read book Learning How to Feel Good About Yourself written by Susan Kent and published by The Rosen Publishing Group, Inc. This book was released on 2000-12-15 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how children can boost their self-esteem by doing thing they enjoy and are good at and by seeking the advice and comfort of others.
Book Synopsis Feeling Good about Yourself by : Debbie Pincus
Download or read book Feeling Good about Yourself written by Debbie Pincus and published by Frank Schaffer Publications Incorporated. This book was released on 1990-01-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activities designed to build self-confidence and encourage expression through art, speech, and writing while developing language skills.
Download or read book Feeling Good! written by Kojo Sarfo and published by Simon and Schuster. This book was released on 2022-12-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through. Do you struggle with stress, worry, anxiety, or depression? The Feeling Good workbook is here to help you take control of your mental health once and for all so you can start finding healthy ways to cope and improve your overall outlook. With prompts, lists, activities, and more, you can learn why different types of mental health disorders exist and determine if you should seek a diagnosis. You’ll learn healthy strategies for dealing with mental illness, process difficult emotions, and map out ways to help you feel happier, more confident, and more fulfilled in life. With expert advice from Dr. Kojo Sarfo, you’ll toss the stigma, have fun completing exercises as you learn positive mental health, and, best of all, accept yourself for who you are. No matter what mental health struggles you’re facing, you are not alone. It’s time to come face-to-face with your mental health with Feeling Good.
Book Synopsis Say Hello To I: Feel Good To Be In Audience With Yourself by : Santosh Jha
Download or read book Say Hello To I: Feel Good To Be In Audience With Yourself written by Santosh Jha and published by Santosh Jha. This book was released on 2017-06-01 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: It took Buddha a minute to arrive at this consciousness of ‘I’, which changed all cognitive acceptances of realism. Same with all greats of humanity. Enlightenment and arriving never takes more than a fleeting few seconds. As ‘I’ unravels its mechanism and process of being, nothing remains the same. ‘I’ is the world, ‘I’ is God, ‘I’ is doorway to all futilities and utilities. Say hello to ‘I’…
Book Synopsis Advancing Interpersonal Emotion Regulation and Social Regulation by : Harper, Donta S.
Download or read book Advancing Interpersonal Emotion Regulation and Social Regulation written by Harper, Donta S. and published by IGI Global. This book was released on 2022-06-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing emotions independently contributes to our own emotional intelligence and our ability to manage other people’s emotions effectively. The management of others’ emotions is a new phenomenon, and its research offers insight into this effective tool. Advancing Interpersonal Emotion Regulation and Social Regulation advances the understanding of how regulators affect other people’s emotions and identifies the skills needed to be an effective emotion manager of others’ emotion-elicit events. It expands upon existing models of interpersonal emotion regulation and social regulation and offers intervention strategies within the two constructs of interpersonal emotional regulation and social regulation. Covering topics such as emotional competencies, organizational leaders, and social appearance anxiety, this premier reference source is an excellent resource for business leaders, human resource managers, libraries, students and educators of higher education, psychologists, sociologists, researchers, and academicians.
Download or read book It’s Your Choice written by Dan Harsh and published by AuthorHouse. This book was released on 2019-08-29 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we make choices. These choices impact our lives, our careers, our families, our health, our successes, and our failures. Often we make choices without considering the impact or consequences that may result. We make choices every day in the workplace and in our personal lives that mold and craft our future, and we are not even aware of it. Where we are today is a direct result of the choices we have made. Where we will be tomorrow is directly related to the choices we are going to make. Each of us has been dealt a hand of cards. The cards we have been dealt may have been outside our control. However, how we respond to these cards is 100 percent within our control. The best poker players don’t win because they always have the best cards; they win because they know how to play the cards they are dealt. They know when to fold, when to stay in the game, how to read the other players at the table, and when to bluff. They win because of choices they make with the cards they were dealt. It’s Your Choice will help bring clarity and perspective to the choices you are faced with each day in the workplace and in your personal life. It will bring reason and logic to things that you may not have considered before. It’s Your Choice is designed to challenge you to think differently, more clearly, and with a larger perspective of the choices you make each day. There will be things in It’s Your Choice you don’t want to hear. There will be things shared that will challenge you to think deeper than you have in the past. What you do with what you read in It’s Your Choice is indeed your choice.
Book Synopsis Feel Good About Yourself by : Rachel Robins
Download or read book Feel Good About Yourself written by Rachel Robins and published by CreateSpace. This book was released on 2014-07-16 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel Good About Yourself - Packed with Self Improvement Techniques To Immediately Build Your Confidence & Self Esteem. Boost Your Happiness Levels Today!(Large Print) Are you trying to discover how to feel good about yourself, stay positive and feel amazing? Ever wonder what confident, happy, outgoing people have in common? Well, this book will help guide you through some of the best, easy to use, step by step methods on how to feel great, boost your mood and achieve daily positivity. When it comes to feeling good about yourself you need tried and tested methods that actually work. This book demonstrates how to use powerful techniques to build self confidence and improve self esteem. Inside the book you'll discover: • What you really need to do to feel good • Why these methods are powerful & work so well • How to get started & take steps that really make a difference • Stop procrastinating, worrying or being mean to yourself • Start taking action & see surprising, awesome results • 'Easy' ways to take control of your life & change your outlook • Fresh ideas to build your confidence • Empowering new habits you can start building today • Fast acting techniques to de-clutter & remove negativity • Simple steps to turn your dreams into reality • Instant ways to achieve good mood moments whenever you want • Step by step actionable ideas The aim of this book is to help you to stop treading water and take meaningful action. When you start to do the right things, and practice them daily, you'll start to see amazing results. Whether you're just beginning your journey or you've already explored these subjects before, you'll discover easy and effective 'feel good' techniques, inspiring tips, fresh ideas and how to use them to great effect. Each chapter also contains a sprinkling of inspirational and motivational quotes to increase the 'feel good' factor. Understand how you're currently perceived by yourself and others, discover how to overcome negative self-beliefs and how to use positive, practical steps to feel good about yourself permanently. Overcome hurdles that have previously prevented you from building self confidence and tackling low self esteem. Follow the techniques, methods and tips in this book, and you'll be empowered to: • Stop self-doubt & overcome negativity • Start to feel energized & focused • Feel good about yourself every day • Develop simple skills to achieve daily & long-lasting positivity Jump right in, and discover how to feel good about yourself today…
Book Synopsis 1001 Things to Do While You're Dead by : Lawrence R. Spencer
Download or read book 1001 Things to Do While You're Dead written by Lawrence R. Spencer and published by Lulu.com. This book was released on 2011 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 5 Minute Psychotherapy Techniques by : Jenny H. Hsueh
Download or read book 5 Minute Psychotherapy Techniques written by Jenny H. Hsueh and published by FriesenPress. This book was released on 2023-12-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Minute Psychotherapy Techniques is a one-stop resource that makes psychotherapy from many schools of thought easy to learn and apply. The techniques are trauma-informed, evidence-based, and drawn from mindfulness, body-based therapy, cognitive behavioural therapy, mentalization-based therapy, interpersonal therapy, dialectical behavioural therapy, psychoanalysis, and hypnotherapy. These straight-forward techniques can be used to treat many different mental health concerns, including anxiety, depression, substance use, post-traumatic stress disorder, and relationship challenges. Each technique is presented alongside a concise verbal script, so it can be used even under tight time constraints. Dr. Hsueh empowers clinicians to guide patients through effective interventions while sticking to their preferred appointment length.
Book Synopsis The Art of Living a Life You Love by : Margaux Joy DeNador
Download or read book The Art of Living a Life You Love written by Margaux Joy DeNador and published by Balboa Press. This book was released on 2013-10 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Margaux Joy DeNador, a life coach, outlines ways to make simple and consistent changes in life, to enable people to feel a greater connection with loved ones, to take time for what is important to them, and to find more enjoyment in work.
Download or read book Fulfillment; written by Oliver Myers and published by Balboa Press. This book was released on 2014-03-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power within. Aligning your core values with happiness can be the greatest gift to celebrate. As a visionary and certified harmony integration specialist, Oliver Myers places you in the driver’s seat of your success. Using happiness as a stimulus, your journey starts with high energy and 100 percent attention, allowing for a better learning experience and a deep understanding. Fulfillment peels the layers back, while illuminating another perspective, displaying beauty and confidence in your skills as well as faults. Making the art of increasing happiness a daily practice, you will not only enjoy the book—you will fall in love with yourself. Exploring your every aspect from an observers view, vision widens. A new outlook clarifies the full picture and see what you have been missing.
Book Synopsis Recovery Of Your Self-Esteem by : Carolynn Hillman
Download or read book Recovery Of Your Self-Esteem written by Carolynn Hillman and published by Simon and Schuster. This book was released on 1992 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Naked Truth About You by : ELIZE HATTIN
Download or read book The Naked Truth About You written by ELIZE HATTIN and published by BalboaPress. This book was released on 2011-12-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the easy strategies that will change your life today! "The Naked Truth about YOU - the secrets to feeling good, doing the things you love to do and about how you can create the extraordinary life you will love to live" - Discover what you were born to do - Free yourself from your past - Optimise the way your mind functions - Harness the energy of your emotions for good - Understand how your mind affects your health, weight and relationships - Feel good daily - 24 proven practical strategies - Use problems and negative experiences to your advantage - Master your body - Predict your own and other peoples behaviour - Create loving and lasting relationships - Make other peoples opinions about you work for you - Positively impact the world by doing what you love
Book Synopsis FEEL GOOD NOW by : Katherine Pierce Chinelli
Download or read book FEEL GOOD NOW written by Katherine Pierce Chinelli and published by Lulu.com. This book was released on 2013-04 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel Good Now is a process to help you feel happier now. This book will guide you through holistic balancing of different aspects of your life. The goal is to help you make a habit of feeling good on a daily basis in order to lift your life to a higher level of enjoyment and fulfillment.
