El Gran Libro De Pilates Womens Health

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El gran libro de pilates (Women's Health)

Author : Brook Siler
Publisher : GRIJALBO
ISBN 13 : 8416895074
Total Pages : 289 pages
Book Rating : 4.4/5 (168 download)

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Book Synopsis El gran libro de pilates (Women's Health) by : Brook Siler

Download or read book El gran libro de pilates (Women's Health) written by Brook Siler and published by GRIJALBO. This book was released on 2017-04-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Una guía esencial de pilates de Women's Health con más de 260 ejercicios. El gran libro de pilates de Women's Health es la guía esencial para esculpir un cuerpo más esbelto, sano y feliz. Este inigualable sistema de estiramientos y fortalecimiento proporciona un torso sólido como una piedra, mejora la postura y la flexibilidad y tonifica los músculos para una figura estilizada y sexy. Las secuencias avanzadas son tan eficaces como cualquier entrenamiento de cardio o las sesiones de gimnasio más duras a la hora de quemar grasas, y está comprobado que la práctica regular de pilates facilita la digestión y el funcionamiento del sistema linfático, que te ayuda a perder peso. Este manual está repleto de técnicas, trucos y consejos profesionales sobre elmétodo Pilates para ayudarte a cambiar tu vida y conseguir el cuerpo que siempre has deseado. La entrenadora de celebrities Brooke Siler te guiará en cada uno de tus pasos para conseguir un entrenamiento profesional sin el coste de las sesiones en un estudio. Además, ¡puedes hacerlo cómodamente en tu casa! El gran libro de pilates de Women's Health incluye: - Secuencias diseñadas para tonificar los puntos más conflictivos del cuerpo, como el abdomen, el trasero y los muslos. - Rutinas para principiantes, muy fáciles, para coger confianza y fuerza en poco tiempo, y mejorar la coordinación. - Entrenamientos avanzados que activan tu metabolismo para quemar grasa más rápido. - Además, consejos para extender el bienestar a todos los aspectos de tu vida.

The Women's Health Big Book of Pilates

Author : Brooke Siler
Publisher : Rodale
ISBN 13 : 1623360927
Total Pages : 434 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Women's Health Big Book of Pilates by : Brooke Siler

Download or read book The Women's Health Big Book of Pilates written by Brooke Siler and published by Rodale. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

El gran libro de pilates / The Women's Health Big Book of Pilates

Author : Brooke Siler
Publisher : National Geographic Books
ISBN 13 : 8416449848
Total Pages : 0 pages
Book Rating : 4.4/5 (164 download)

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Book Synopsis El gran libro de pilates / The Women's Health Big Book of Pilates by : Brooke Siler

Download or read book El gran libro de pilates / The Women's Health Big Book of Pilates written by Brooke Siler and published by National Geographic Books. This book was released on 2017-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: El gran libro de pilates de Women's Health es la guía esencial para esculpir un cuerpo más esbelto, sano y feliz. Este inigualable sistema de estiramientos y fortalecimiento proporciona un torso sólido como una piedra, mejora la postura y la flexibilidad y tonifica los músculos para una figura estilizada y sexy. Las secuencias avanzadas son tan eficaces como cualquier entrenamiento de cardio o las sesiones de gimnasio más duras a la hora de quemar grasas, y está comprobado que la práctica regular de pilates facilita la digestión y el funcionamiento del sistema linfático, que te ayuda a perder peso.Este manual está repleto de técnicas, trucos y consejos profesionales sobre el método Pilates para ayudarte a cambiar tu vida y conseguir el cuerpo que siempre has deseado. La entrenadora de celebrities Brooke Siler te guiará en cada uno de tus pasos para conseguir un entrenamiento profesional sin el coste de las sesiones en un estudio. Además, ¡puedes hacerlo cómodamente en tu casa! El gran libro de pilates de Women's Health incluye: - Secuencias diseñadas para tonificar los puntos más conflictivos del cuerpo, como el abdomen, el trasero y los muslos. - Rutinas para principiantes, muy fáciles, para coger confianza y fuerza en poco tiempo, y mejorar la coordinación. - Entrenamientos avanzados que activan tu metabolismo para quemar grasa más rápido. - Además, consejos para extender el bienestar a todos los aspectos de tu vida.ENGLISH DESCRIPTION Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves and the Women's Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers verything including: • How to incorporate Pilates at work, in travel, and in your daily routine • What props to use to best boost your workout

El gran libro de los abdominales (Women's Health)

Author : Women's Health
Publisher : GRIJALBO
ISBN 13 : 8416449465
Total Pages : 289 pages
Book Rating : 4.4/5 (164 download)

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Book Synopsis El gran libro de los abdominales (Women's Health) by : Women's Health

Download or read book El gran libro de los abdominales (Women's Health) written by Women's Health and published by GRIJALBO. This book was released on 2016-04-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Más de 150 ejercicios ultraefectivos para conseguir un vientre plano. Unos abdominales espectaculares: ¡los tuyos! El gran libro de los abdominales de Women's Health es la guía definitiva para conseguir el vientre plano y sexy que siempre has deseado. Incluye cientos de consejos, los últimos descubrimientos en nutrición y fitness y las mejores rutinas específicas para esta parte específica de tu anatomía, creadas por los mejores entrenadores del mundo. Pierde centímetros de grasa abdominal de una manera eficaz y rápida, sea cual sea tu nivel de forma física, y consigue el cuerpo de escándalo que siempre has querido y una vida más saludable. Adam Bornstein es un periodista especializado en fitness y nutrición. En la actualidad, escribe para medios como The New York Times, Muscle & Fitness, Men's Fitness, ESPN Magazine y Forbes, entre otros. El gran libro de los abdominales de Women's Health es tu mejor aliado para conseguir un vientre plano porque incluye: - Un plan de dieta y ejercicio eficaz para conseguir un abdomen planoy sexy en tan solo 4 semanas: ¡perderás hasta 9 kilos! - Secretos de nutrición para mantenerte esbelta y en forma: di adiós a la hinchazón descubriendo sus principales causas y cómo combatirlas. - Rutinas para ejercitarte en cualquier lugar, sin necesidad de ir al gimnasio y en tan solo 10 minutos. - Series de ejercicios especialmente diseñados para esos días del mes.

Pilates in women's health physiotherapy

Author : Association of Chartered Physiotherapists in Women's Health
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)

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Book Synopsis Pilates in women's health physiotherapy by : Association of Chartered Physiotherapists in Women's Health

Download or read book Pilates in women's health physiotherapy written by Association of Chartered Physiotherapists in Women's Health and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instructions on how to perform Pilates exercises, with diagrams.

Pre-Pilates and Beyond

Author : Christina Maria Gadar
Publisher :
ISBN 13 : 9781733786416
Total Pages : 126 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis Pre-Pilates and Beyond by : Christina Maria Gadar

Download or read book Pre-Pilates and Beyond written by Christina Maria Gadar and published by . This book was released on 2020-08-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pre-Pilates and Beyond" will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling across the room, this book has something for everyone. Since the exercises in "Pre-Pilates and Beyond" are the lesser-known exercises of the Pilates Method, each exercise is accompanied with photos and a detailed description. "Pre-Pilates and Beyond" includes: Pre-Pilates Exercises: Movements that target every body part, from the bottom of the feet to the top of the head. They are performed lying down on a mat, sitting in a chair, or standing, and can be done using everyday household items such as a pencil, rubber band, hair elastic, tennis ball, rolling pin, footstool, book, marble, and a towel. Wake-Up Exercises: Invigorating exercises performed with a bath towel. They can be done after a morning shower. Basic Matwork with a Towel: The basic mat routine done with a small towel to deepen stretches and provide additional support. Joe's Archival Routine: Exercises inspired by the gymnastic-based strength training movement called Physical Culture. Romana's Standing Exercises: Creative dance-inspired exercises that use a play-based approach to movement. With the help of your certified Pilates teacher, you can choose the exercises that best suit your needs. Use this book together with "Pilates: An Interactive Workbook" to create a well-rounded home-based routine that will improve your sense of autonomy and inspire you to assemble creative workouts tailored to your individual needs.

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Rehab Science: How to Overcome Pain and Heal from Injury

Author : Tom Walters
Publisher : National Geographic Books
ISBN 13 : 1628601396
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Rehab Science: How to Overcome Pain and Heal from Injury by : Tom Walters

Download or read book Rehab Science: How to Overcome Pain and Heal from Injury written by Tom Walters and published by National Geographic Books. This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more

Yoga Sequencing

Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 158394527X
Total Pages : 529 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Yoga Sequencing by : Mark Stephens

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

The Pilates Body

Author : Brooke Siler
Publisher : Harmony
ISBN 13 : 076790396X
Total Pages : 210 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Pilates Body by : Brooke Siler

Download or read book The Pilates Body written by Brooke Siler and published by Harmony. This book was released on 2000-01-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

The Pillars of the Earth

Author : Ken Follett
Publisher : Penguin
ISBN 13 : 1101442190
Total Pages : 1009 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis The Pillars of the Earth by : Ken Follett

Download or read book The Pillars of the Earth written by Ken Follett and published by Penguin. This book was released on 2010-06-29 with total page 1009 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Oprah's Book Club Selection The “extraordinary . . . monumental masterpiece” (Booklist) that changed the course of Ken Follett’s already phenomenal career—and begins where its prequel, The Evening and the Morning, ended. “Follett risks all and comes out a clear winner,” extolled Publishers Weekly on the release of The Pillars of the Earth. A departure for the bestselling thriller writer, the historical epic stunned readers and critics alike with its ambitious scope and gripping humanity. Today, it stands as a testament to Follett’s unassailable command of the written word and to his universal appeal. The Pillars of the Earth tells the story of Philip, prior of Kingsbridge, a devout and resourceful monk driven to build the greatest Gothic cathedral the world has known . . . of Tom, the mason who becomes his architect—a man divided in his soul . . . of the beautiful, elusive Lady Aliena, haunted by a secret shame . . . and of a struggle between good and evil that will turn church against state and brother against brother. A spellbinding epic tale of ambition, anarchy, and absolute power set against the sprawling medieval canvas of twelfth-century England, this is Ken Follett’s historical masterpiece.

Women in Clothes

Author : Sheila Heti
Publisher : Penguin
ISBN 13 : 0698189825
Total Pages : 804 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Women in Clothes by : Sheila Heti

Download or read book Women in Clothes written by Sheila Heti and published by Penguin. This book was released on 2014-09-04 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER Women in Clothes is a book unlike any other. It is essentially a conversation among hundreds of women of all nationalities—famous, anonymous, religious, secular, married, single, young, old—on the subject of clothing, and how the garments we put on every day define and shape our lives. It began with a survey. The editors composed a list of more than fifty questions designed to prompt women to think more deeply about their personal style. Writers, activists, and artists including Cindy Sherman, Kim Gordon, Kalpona Akter, Sarah Nicole Prickett, Tavi Gevinson, Miranda July, Roxane Gay, Lena Dunham, and Molly Ringwald answered these questions with photographs, interviews, personal testimonies, and illustrations. Even our most basic clothing choices can give us confidence, show the connection between our appearance and our habits of mind, express our values and our politics, bond us with our friends, or function as armor or disguise. They are the tools we use to reinvent ourselves and to transform how others see us. Women in Clothes embraces the complexity of women’s style decisions, revealing the sometimes funny, sometimes strange, always thoughtful impulses that influence our daily ritual of getting dressed.

Solar

Author : Ian McEwan
Publisher : Knopf Canada
ISBN 13 : 0307399265
Total Pages : 306 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Solar by : Ian McEwan

Download or read book Solar written by Ian McEwan and published by Knopf Canada. This book was released on 2010-03-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engrossing, satirical and very funny new novel on climate change. Michael Beard is in his late fifties; bald, overweight, unprepossessing—a Nobel Prize-winning physicist whose best work is behind him. Trading on his reputation, he speaks for enormous fees, lends his name to the letterheads of renowned scientific institutions and half-heartedly heads a government-backed initiative tackling global warming. An inveterate philanderer, Beard finds his fifth marriage floundering. But this time it is different: she is having the affair, and he is still in love with her. When Beard's professional and personal worlds are entwined in a freak accident, an opportunity presents itself, a chance for Beard to extricate himself from his marital mess, reinvigorate his career and very possibly save the world from environmental disaster. With a global scope, Solar is a comedy dealing directly with the crises of today. A story of one man's ambitions and self-deceptions, it is a startling and stylish new departure in the work of one of the world's great writers.

Pilates an Interactive Workbook

Author : Christina Maria Gadar
Publisher :
ISBN 13 : 9780615697956
Total Pages : 302 pages
Book Rating : 4.6/5 (979 download)

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Book Synopsis Pilates an Interactive Workbook by : Christina Maria Gadar

Download or read book Pilates an Interactive Workbook written by Christina Maria Gadar and published by . This book was released on 2013-08 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. PILATES AN INTERACTIVE WORKBOOK helps you practice safely at home, and efficiently in the studio with your instructor. It presents a general outline and step-by-step photo illustrations of over one hundred Pilates exercises, including the basic matwork, intermediate matwork, magic circle matwork, standing weights series, magic circle exercises, wall series, and the reformer apparatus. Because Pilates exercises need to be continually personalized and adapted, this workbook provides a place to record notes. With the help of your certified Pilates instructor you can customize this workbook with your current modifications, helpful cue words and useful imagery. With Pilates there is no finish line, so enjoy each moment and each progression, and use PILATES AN INTERACTIVE WORKBOOK as a supplement to your training to help you along the way.

Glucose Revolution

Author : Jessie Inchauspe
Publisher : Simon and Schuster
ISBN 13 : 1982179430
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Glucose Revolution by : Jessie Inchauspe

Download or read book Glucose Revolution written by Jessie Inchauspe and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Where She Went

Author : Gayle Forman
Publisher : Speak
ISBN 13 : 0142420891
Total Pages : 306 pages
Book Rating : 4.1/5 (424 download)

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Book Synopsis Where She Went by : Gayle Forman

Download or read book Where She Went written by Gayle Forman and published by Speak. This book was released on 2012-04-17 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam, now a rising rock star, and Mia, a successful cellist, reunite in New York and reconnect after the horrific events that tore them apart when Mia almost died in a car accident three years earlier.

A History of the Church in Latin America

Author : Enrique Dussel
Publisher : Wm. B. Eerdmans Publishing
ISBN 13 : 9780802821317
Total Pages : 396 pages
Book Rating : 4.8/5 (213 download)

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Book Synopsis A History of the Church in Latin America by : Enrique Dussel

Download or read book A History of the Church in Latin America written by Enrique Dussel and published by Wm. B. Eerdmans Publishing. This book was released on 1981 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive history of the church in Latin America, with its emphasis on theology, will help historians and theologians to better understand the formation and continuity of the Latin American tradition.