Rehab Science How To Overcome Pain And Heal From Injury

Download Rehab Science How To Overcome Pain And Heal From Injury full books in PDF, epub, and Kindle. Read online Rehab Science How To Overcome Pain And Heal From Injury ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Rehab Science: How to Overcome Pain and Heal from Injury

Author : Tom Walters
Publisher : National Geographic Books
ISBN 13 : 1628601396
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

DOWNLOAD NOW!

Book Synopsis Rehab Science: How to Overcome Pain and Heal from Injury by : Tom Walters

Download or read book Rehab Science: How to Overcome Pain and Heal from Injury written by Tom Walters and published by National Geographic Books. This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more

Rehab Science: How to Overcome Pain and Heal from Injury

Author : Tom Walters
Publisher : Victory Belt Publishing
ISBN 13 : 162860140X
Total Pages : 1075 pages
Book Rating : 4.6/5 (286 download)

DOWNLOAD NOW!

Book Synopsis Rehab Science: How to Overcome Pain and Heal from Injury by : Tom Walters

Download or read book Rehab Science: How to Overcome Pain and Heal from Injury written by Tom Walters and published by Victory Belt Publishing. This book was released on 2023-05-30 with total page 1075 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alleviate Pain. Rehabilitate Injuries. Move Better! At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science. In this book, you will gain: A foundational understanding of pain science—and how to treat both acute and chronic pain conditions The ability to systematically address injuries—identify the type of injury you have and implement the right methods and exercises Step-by-step programs for improving movement and mobility and increasing strength and tissue capacity Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise The confidence and education to make informed decisions—like whether or not to get surgery Insight on how to prevent injuries and future flare-ups Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. This book provides 30 programs for the most common pain and injuries in every body region: Low back pain Sprain and strains—including ankle and wrist sprains, hamstring strains, and whiplash Nerve pain—such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis Tendinopathies—like tennis elbow, golfer’s elbow, hip flexor, gluteal, and patellar tendinopathy Ligament and tendon tears—Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL Shoulder and hip impingements Dislocations and labral tears Meniscus tears Plantar fasciitis Shin splints Arthritis—neck, knee, and hip And much, much more If you want the power to get out of pain and rehab your injury—and to do as much as possible on your own—look no further than Rehab Science.

Rehab Science: Back and Spine

Author : Tom Walters
Publisher :
ISBN 13 : 9781628605334
Total Pages : 0 pages
Book Rating : 4.6/5 (53 download)

DOWNLOAD NOW!

Book Synopsis Rehab Science: Back and Spine by : Tom Walters

Download or read book Rehab Science: Back and Spine written by Tom Walters and published by . This book was released on 2024-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve back pain and rehab injuries at home, with expert guidance Back pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care--and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Back and Spine empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, or you have chronic pain that just won't go away. With some foundational knowledge and the right exercise strategies, you can figure out what's wrong and take steps toward healing. In this book, you will find: Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises A systematic approach to identifying the type of back pain or injury you have and selecting the right rehab exercise protocol to address it A clear blueprint for improving movement and mobility and increasing trunk strength and tissue capacity A comprehensive "prehab" program to help prevent back and spine injuries and future flare-ups This book provides three-phase exercise protocols for the most common pain and injuries in the back and spine area, including: Low back pain Mid-back and rib pain Muscle strains Facet joint sprains Spondylosis and spondylolisthesis SI joint pain Nerve pain (sciatica, disc herniation, lumbar stenosis) Thoracic disc bulge And more Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Back and Spine is your guide to a stronger, healthier, more resilient trunk and spine.

Rehab Science: Hip

Author : Tom Walters
Publisher :
ISBN 13 : 9781628605235
Total Pages : 0 pages
Book Rating : 4.6/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Rehab Science: Hip by : Tom Walters

Download or read book Rehab Science: Hip written by Tom Walters and published by . This book was released on 2024-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve hip pain and rehab injuries at home, with expert guidance Hip pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care--and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Hip empowers you to take charge of your own health, whether you have pain from unknown causes, you sustained an injury, or you have ongoing pain that just won't go away. With some foundational knowledge and the right exercise strategies, you can figure out what's wrong and take steps toward healing. In this book, you will find: - Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises - A systematic approach to identifying the type of hip pain or injury you have and selecting the right rehab exercise protocol to address it - A clear blueprint for improving movement and mobility and increasing hip and hamstring strength and tissue capacity - A comprehensive "prehab" program to help prevent hip injuries and future flare-ups This book provides three-phase exercise protocols for the most common pain and injuries in the hip area, including: - Impingements - Labral tears - Osteoarthritis - Tendinopathies and strains - Nerve pain (piriformis syndrome, sciatica) - Hip flexor pain - Iliopsoas bursitis - Hamstring pain - Pulled groin - And more Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Hip is your guide to stronger, healthier, more resilient hips and hamstrings.

Rehab Science: Knee

Author : Tom Walters
Publisher : Victory Belt Publishing
ISBN 13 : 1628605316
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

DOWNLOAD NOW!

Book Synopsis Rehab Science: Knee by : Tom Walters

Download or read book Rehab Science: Knee written by Tom Walters and published by Victory Belt Publishing. This book was released on 2024-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve knee pain and rehab injuries at home, with expert guidance Knee pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Knee empowers you to take charge of your own health, whether you have pain from unknown causes, you sustained an injury, or you have ongoing pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing. In this book, you will find: · Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises · A systematic approach to identifying the type of knee pain or injury you have and selecting the right rehab exercise protocol to address it · A clear blueprint for improving movement and mobility and increasing leg strength and tissue capacity · A comprehensive “prehab” program to help prevent knee injuries and future flare-ups This book provides three-phase exercise protocols for the most common pain and injuries in the knee area, including: · Patellofemoral joint pain · IT band syndrome · Knee instability · Meniscus and ligament tears · Kneecap dislocation · Patellar tendinopathy · Osteoarthritis · And more Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Knee is your guide to stronger, healthier, more resilient knees.

Rehab Science: Ankle and Foot

Author : Tom Walters
Publisher : Victory Belt Publishing
ISBN 13 : 1628605324
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

DOWNLOAD NOW!

Book Synopsis Rehab Science: Ankle and Foot by : Tom Walters

Download or read book Rehab Science: Ankle and Foot written by Tom Walters and published by Victory Belt Publishing. This book was released on 2024-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve ankle and foot pain and rehab injuries at home, with expert guidance Ankle and foot pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Ankle and Foot empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, or you have chronic pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing. In this book, you will find: · Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises · A systematic approach to identifying the type of ankle or foot pain or injury you have and selecting the right rehab exercise protocol to address it · A clear blueprint for improving movement and mobility and increasing calf, ankle, and foot strength and tissue capacity · A comprehensive “prehab” program to help prevent ankle and foot injuries and future flare-ups This book provides three-phase exercise protocols for the most common pain and injuries in the ankles and feet, including: · Achilles tendinopathy and tears · Calf strains · Plantar fasciitis (fasciopathy) · Ankle sprains · Shin splints · Bunions · And more Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Ankle and Foot is your guide to stronger, healthier, more resilient ankles and feet.

Rehab Science: Shoulder

Author : Tom Walters
Publisher :
ISBN 13 : 9781628605198
Total Pages : 0 pages
Book Rating : 4.6/5 (51 download)

DOWNLOAD NOW!

Book Synopsis Rehab Science: Shoulder by : Tom Walters

Download or read book Rehab Science: Shoulder written by Tom Walters and published by . This book was released on 2024-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve shoulder pain and rehab injuries at home, with expert guidance Shoulder pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care--and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Shoulder empowers you to take charge of your own health, whether you have pain from unknown causes, you sustained an injury, or you have ongoing pain that just won't go away. With some foundational knowledge and the right exercise strategies, you can figure out what's wrong and take steps toward healing. In this book, you will find: - Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises - A systematic approach to identifying the type of shoulder pain or injury you have and selecting the right rehab exercise protocol to address it - A clear blueprint for improving movement and mobility and increasing shoulder and biceps strength and tissue capacity - A comprehensive "prehab" program to help prevent shoulder injuries and future flare-ups This book provides three-phase exercise protocols for the most common pain and injuries in the shoulder area, including: - Rotator cuff injuries - Impingements - Shoulder bursitis - Instability and hypermobility - Dislocations and tears - Joint stiffness/restriction and frozen shoulder - Biceps tendinopathies and tears - And more Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Shoulder is your guide to stronger, healthier, more resilient shoulders and biceps.

Rehab Science: Head and Neck

Author : Tom Walters
Publisher :
ISBN 13 : 9781628605204
Total Pages : 0 pages
Book Rating : 4.6/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Rehab Science: Head and Neck by : Tom Walters

Download or read book Rehab Science: Head and Neck written by Tom Walters and published by . This book was released on 2024-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve head and neck pain and rehab injuries at home, with expert guidance Head and neck pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care--and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Head and Neck empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, or you have chronic pain that just won't go away. With some foundational knowledge and the right exercise strategies, you can figure out what's wrong and take steps toward healing. In this book, you will find: · Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises · A systematic approach to identifying the type of neck pain or injury you have and selecting the right rehab exercise protocol to address it · A clear blueprint for improving movement and mobility and increasing neck strength and tissue capacity · A comprehensive "prehab" program to help prevent neck injuries and future flare-ups This book provides three-phase exercise protocols for the most common pain and injuries in the head and neck area, including: · General neck pain and stiffness · Whiplash · Arthritis · Nerve pain (radiculopathy, disc bulge and stenosis, thoracic outlet syndrome) · Headache pain · Jaw pain (TMJ and TMD) · And more Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Head and Neck is your guide to a stronger, healthier, more resilient neck and jaw.

Rehab Science: Elbow, Wrist, and Hand

Author : Tom Walters
Publisher : Victory Belt Publishing
ISBN 13 : 1628605286
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

DOWNLOAD NOW!

Book Synopsis Rehab Science: Elbow, Wrist, and Hand by : Tom Walters

Download or read book Rehab Science: Elbow, Wrist, and Hand written by Tom Walters and published by Victory Belt Publishing. This book was released on 2024-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elbow, wrist, or hand pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Elbow, Wrist & Hand empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, or you have chronic pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing. In this book, you will find: · Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises · A systematic approach to identifying the type of elbow, wrist, or hand pain or injury you have and selecting the right rehab exercise protocol to address it · A clear blueprint for improving movement and mobility and increasing arm and hand strength and tissue capacity · A comprehensive “prehab” program to help prevent injuries and future flare-ups This book provides three-phase exercise protocols for the most common pain and injuries in the elbows, wrists, and hands, including: · Tennis elbow · Golfer’s elbow · Triceps tendinopathy · Sprains · Fractures · Thumb tendon pain · Carpal tunnel syndrome Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Elbow, Wrist & Hand is your guide to getting stronger, healthier, and more resilient in these areas.

Rehab Science: Elbow, Wrist, & Hand

Author : Tom Walters
Publisher :
ISBN 13 : 9781628605211
Total Pages : 0 pages
Book Rating : 4.6/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Rehab Science: Elbow, Wrist, & Hand by : Tom Walters

Download or read book Rehab Science: Elbow, Wrist, & Hand written by Tom Walters and published by . This book was released on 2024-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Walters authors bestselling original book Rehab Science with Glen Cordoza. Cordoza is the co-author of multiple New York Times, Publisher's Weekly, and Wall Street Journal bestsellers including Power. Speed. Endurance, Becoming a Supple Leopard, Deskbound and Glute Lab. Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to recover from injury most effectively. Glen Cordoza is a New York Times, Publisher's Weekly, and Wall Street Journal bestselling author. He is one of the most published writers in the world on the topics of MMA, jiu-jitsu, Muay Thai, exercise, and fitness with twenty-six books to his credit.

Sports Injury Prevention and Rehabilitation

Author : David Joyce
Publisher : Routledge
ISBN 13 : 1135075093
Total Pages : 669 pages
Book Rating : 4.1/5 (35 download)

DOWNLOAD NOW!

Book Synopsis Sports Injury Prevention and Rehabilitation by : David Joyce

Download or read book Sports Injury Prevention and Rehabilitation written by David Joyce and published by Routledge. This book was released on 2015-12-14 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care. In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including: performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance. No other book examines rehabilitation in such detail from a high performance standpoint. Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.

The American Physical Therapy Association Book of Body Repair & Maintenance

Author : Marilyn Moffat
Publisher : Macmillan
ISBN 13 : 0805055711
Total Pages : 290 pages
Book Rating : 4.8/5 (5 download)

DOWNLOAD NOW!

Book Synopsis The American Physical Therapy Association Book of Body Repair & Maintenance by : Marilyn Moffat

Download or read book The American Physical Therapy Association Book of Body Repair & Maintenance written by Marilyn Moffat and published by Macmillan. This book was released on 1999-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.

Ultimate Knee Rehab Guide

Author : Dr Luqman Shaikh
Publisher : Prehab Wellness and Sports Pvt Ltd
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Ultimate Knee Rehab Guide by : Dr Luqman Shaikh

Download or read book Ultimate Knee Rehab Guide written by Dr Luqman Shaikh and published by Prehab Wellness and Sports Pvt Ltd. This book was released on 2020-03-23 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Knee Rehab Guide is for heath and fitness professionals and individuals who are looking for scientific and evidence based knee rehab exercises and educate in the field of exercise prescription and rehabilitation programming involving pain/ ailments, injuries and surgery for the knee. You will be learning key exercises and progressions, as well as how to design, construct and implement effective knee rehab programs for yourself and your clients. What's included in the book? Rehab Strategies - Prehab 121 7 phases of Rehab protocols for Intermediate to late stage rehabilitation - Role of criteria based progression - Return to Sport/ activity decision making - Rehabilitation of multi-ligament knee injuries Prehab Strategies - Injury Prevention Program - Pre-operative Rehabilitation Phase 100 + exercises with illustration and how to perform Topics Included: Injury Recovery and Readiness for Surgery This phase outlines steps to be taken towards conservative and surgery management with outcome measures and goals. It will cover specific loading progressions and stress free strengthening. Recovery from Surgery This phase outlines guidelines to be taken to manage early rehabilitation of the knee post-surgery. It will cover post-surgery loading the knee with exercises to maintain tone of the muscles and focus motion exercises to limit dysfunction. Early Strengthening This phase covers exercises to increase muscle strength adding body weight and stressing the tissues. Understanding tissue loading with outcome measures will be introduced with volume loading and the acute to chronic workload ratio. Strength and Balance + Proprioception This phase will be gym / clinic based regime with a mixture of resistance, balance, and co – ordination exercises. Different exercises focusing on same muscles to avoid adaptation for clients, and cueing and motor control strategies to optimize technique. Progression to next phase with evidence based outcome measures will be covered in this phase Early Return to Sport - Agility This phase focuses on return to running, agility, jumping and hopping, as well as continuation of gym based strength and neuromuscular program. Cover managing fatigue and recovery with recovery modalities to manage fatigue day to day. Return to sport decision making with evidence based tests will be covered in this phase Prevention of re-injury – Advance Sports and Functional This phase covers balance between adequate strength and preventing injuries in non-injured clients. This includes how training volume and intensity should be incorporated with strategies for various goals, including strength, endurance, power, hypertrophy and movement tolerance.

Bridging the Gap from Rehab to Performance

Author : Sue Falsone
Publisher :
ISBN 13 : 9781931046664
Total Pages : 296 pages
Book Rating : 4.0/5 (466 download)

DOWNLOAD NOW!

Book Synopsis Bridging the Gap from Rehab to Performance by : Sue Falsone

Download or read book Bridging the Gap from Rehab to Performance written by Sue Falsone and published by . This book was released on 2017 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Bridging the Gap from Rehab to Performance, physical therapist Sue Falsone walks the reader through the thought process and physical practice of guiding an injured athlete from injury through rehab and back to the field of play. To both health care professionals and strength and conditioning experts alike, she describes the path as her athletes move through pain and healing toward optimal function and advanced performance.

Kinesiology Taping for Rehab and Injury Prevention

Author : Aliana Kim
Publisher : Ulysses Press
ISBN 13 : 161243553X
Total Pages : 106 pages
Book Rating : 4.6/5 (124 download)

DOWNLOAD NOW!

Book Synopsis Kinesiology Taping for Rehab and Injury Prevention by : Aliana Kim

Download or read book Kinesiology Taping for Rehab and Injury Prevention written by Aliana Kim and published by Ulysses Press. This book was released on 2016-08-23 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kinesiology tape is a newly, hugely popular treatment that is proven to decrease pain and preventing injury and re-injury. Not just for professional athletes, taping can easily be done at home to treat a myriad of conditions--from tennis elbow and shin splints to carpal tunnel and headaches.

Injury Rehab with Resistance Bands

Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1612434711
Total Pages : 159 pages
Book Rating : 4.6/5 (124 download)

DOWNLOAD NOW!

Book Synopsis Injury Rehab with Resistance Bands by : Karl Knopf

Download or read book Injury Rehab with Resistance Bands written by Karl Knopf and published by Simon and Schuster. This book was released on 2015-08-04 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHYRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:• Neck• Shoulders• Elbows• Wrists & Hands• Lower Back• Hips• Knees• Ankles & FeetWhether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:• Arthritis & Tendinitis• Bursitis & Fasciitis• Ligament & Meniscus Injuries• Sprains & Strains• Carpal Tunnel Syndrome• Rotator Cuff Injuries

Rebuilding Milo

Author : Aaron Horschig
Publisher : Victory Belt Publishing
ISBN 13 : 1628602309
Total Pages : 793 pages
Book Rating : 4.6/5 (286 download)

DOWNLOAD NOW!

Book Synopsis Rebuilding Milo by : Aaron Horschig

Download or read book Rebuilding Milo written by Aaron Horschig and published by Victory Belt Publishing. This book was released on 2021-01-19 with total page 793 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.