Glucose Revolution

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982179430
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Glucose Revolution by : Jessie Inchauspe

Download or read book Glucose Revolution written by Jessie Inchauspe and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Sugar, Cigars, and Revolution

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Author :
Publisher : NYU Press
ISBN 13 : 1479874809
Total Pages : 400 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis Sugar, Cigars, and Revolution by : Lisandro Pérez

Download or read book Sugar, Cigars, and Revolution written by Lisandro Pérez and published by NYU Press. This book was released on 2018-07-10 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honorable Mention, 2019 CASA Literary Prize for Studies on Latinos in the United States, given by La Casa de las Américas The dramatic story of the origins of the Cuban community in nineteenth-century New York. More than one hundred years before the Cuban Revolution of 1959 sparked an exodus that created today’s prominent Cuban American presence, Cubans were settling in New York City in what became largest community of Latin Americans in the nineteenth-century Northeast. This book brings this community to vivid life, tracing its formation and how it was shaped by both the sugar trade and the long struggle for independence from Spain. New York City’s refineries bought vast quantities of raw sugar from Cuba, ultimately creating an important center of commerce for Cuban émigrés as the island tumbled into the tumultuous decades that would close out the century and define Cuban nationhood and identity. New York became the primary destination for Cuban émigrés in search of an education, opportunity, wealth, to start a new life or forget an old one, to evade royal authority, plot a revolution, experience freedom, or to buy and sell goods. While many of their stories ended tragically, others were steeped in heroism and sacrifice, and still others in opportunism and mendacity. Lisandro Pérez beautifully weaves together all these stories, showing the rise of a vibrant and influential community. Historically rich and engrossing, Sugar, Cigars, and Revolution immerses the reader in the riveting drama of Cuban New York. Lisandro Pérez analyzes the major forces that shaped the community, but also tells the stories of individuals and families that made up the fabric of a little-known immigrant world that represents the origins of New York City's dynamic Latino presence.

The New Glucose Revolution Low GI Gluten-Free Eating Made Easy

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 078674653X
Total Pages : 288 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The New Glucose Revolution Low GI Gluten-Free Eating Made Easy by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution Low GI Gluten-Free Eating Made Easy written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2009-03-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

Sugar Free

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Author :
Publisher : Robinson
ISBN 13 : 1472136985
Total Pages : 256 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Sugar Free by : Karen Thomson

Download or read book Sugar Free written by Karen Thomson and published by Robinson. This book was released on 2016-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.

The Sugar Revolution

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Author :
Publisher : Lyle Garford
ISBN 13 : 099520781X
Total Pages : pages
Book Rating : 4.9/5 (952 download)

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Book Synopsis The Sugar Revolution by : Lyle Garford

Download or read book The Sugar Revolution written by Lyle Garford and published by Lyle Garford. This book was released on 2016-06-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1787 when a family of rich, young French nobles are inspired by the Marquis de Lafayette to serve the cause of liberty they travel to the island of St. Lucia to promote freedom from slavery throughout the Caribbean. The head of the family, Anton de Bellecourt, is willing to try diplomacy, but he believes it will take more than talk to achieve success. In secret he is soon distributing weapons to runaway slaves on both British and French islands, using fear of a slave revolution to force plantation owners to change. With plantations burning and owners murdered in their beds, Commander Evan Ross and Lieutenant James Wilton are tasked with finding out who is behind the violence and ending it. But French and American spies are prowling Caribbean waters and more is at stake than Commander Ross knows. With the beautiful former slave Alice the two officers are soon in the midst of a tangled web of conflict and desperate action, as cannons blaze amid bloody struggles for freedom. The Sugar Revolution is the second novel in The Evan Ross Series.

From Sugar to Revolution

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Author :
Publisher : Wilfrid Laurier Univ. Press
ISBN 13 : 1554584299
Total Pages : 392 pages
Book Rating : 4.5/5 (545 download)

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Book Synopsis From Sugar to Revolution by : Myriam J.A. Chancy

Download or read book From Sugar to Revolution written by Myriam J.A. Chancy and published by Wilfrid Laurier Univ. Press. This book was released on 2012-07-30 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sovereignty. Sugar. Revolution. These are the three axes this book uses to link the works of contemporary women artists from Haiti—a country excluded in contemporary Latin American and Caribbean literary studies—the Dominican Republic, and Cuba. In From Sugar to Revolution: Women’s Visions of Haiti, Cuba, and the Dominican Republic, Myriam Chancy aims to show that Haiti’s exclusion is grounded in its historical role as a site of ontological defiance. Her premise is that writers Edwidge Danticat, Julia Alvarez, Zoé Valdés, Loida Maritza Pérez, Marilyn Bobes, Achy Obejas, Nancy Morejón, and visual artist Maria Magdalena Campos-Pons attempt to defy fears of “otherness” by assuming the role of “archaeologists of amnesia.” They seek to elucidate women’s variegated lives within the confining walls of their national identifications—identifications wholly defined as male. They reach beyond the confining limits of national borders to discuss gender, race, sexuality, and class in ways that render possible the linking of all three nations. Nations such as Haiti, the Dominican Republic, and Cuba are still locked in battles over self-determination, but, as Chancy demonstrates, women’s gendered revisionings may open doors to less exclusionary imaginings of social and political realities for Caribbean people in general.

The Glucose Revolution

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Author :
Publisher : Avalon Publishing Group
ISBN 13 : 9781569246603
Total Pages : 272 pages
Book Rating : 4.2/5 (466 download)

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Book Synopsis The Glucose Revolution by :

Download or read book The Glucose Revolution written by and published by Avalon Publishing Group. This book was released on 1999-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glycemic index is an easy-to-understand tool that shows how and why eating the right foods, especially the right carbohydrates, can have dramatic effects on health. "The Glucose Revolution is a clearly presented guide to this essential new health tool.

A Revolution in Eating

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Author :
Publisher : Columbia University Press
ISBN 13 : 9780231129923
Total Pages : 414 pages
Book Rating : 4.1/5 (299 download)

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Book Synopsis A Revolution in Eating by : James E. McWilliams

Download or read book A Revolution in Eating written by James E. McWilliams and published by Columbia University Press. This book was released on 2005 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: History of food in the United States.

The New Glucose Revolution

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Author :
Publisher :
ISBN 13 : 9781594866913
Total Pages : 0 pages
Book Rating : 4.8/5 (669 download)

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Book Synopsis The New Glucose Revolution by : Janette Brand Miller

Download or read book The New Glucose Revolution written by Janette Brand Miller and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Blood Sugar Solution

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Author :
Publisher : Little, Brown Spark
ISBN 13 : 031619221X
Total Pages : 361 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis The Blood Sugar Solution by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2012-02-28 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

The New Glucose Revolution Low GI Vegetarian Cookbook

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569242780
Total Pages : 192 pages
Book Rating : 4.2/5 (427 download)

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Book Synopsis The New Glucose Revolution Low GI Vegetarian Cookbook by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution Low GI Vegetarian Cookbook written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2006-09-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. Now, based on their groundbreaking research discoveries on the benefits of eating low glycemic foods, Dr. Jennie Brand-Miller and Kaye Foster Powell, along with Joanna McMillan-Price, present a complete low-GI cookbook on vegetarian and vegan meals. Featuring 100 simple, satisfying recipes, The New Glucose Revolution Low GI Vegetarian Cookbook makes it easy for vegetarians and vegans to switch to a low-GI lifestyle — and for low-GI fans to adopt a vegetarian diet. The book includes essential information on the basics of vegetarian and vegan cooking, food shopping the low-GI way, preparing kids meals, and menu ideas for a busy lifestyle. With beautiful color photos throughout, The New Glucose Low GI Vegetarian Cookbook offers vegetarian and vegans the key to achieving weight loss goals and lifelong vitality.

Tropical Babylons

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Publisher : UNC Press Books
ISBN 13 : 0807895628
Total Pages : 368 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis Tropical Babylons by : Stuart B. Schwartz

Download or read book Tropical Babylons written by Stuart B. Schwartz and published by UNC Press Books. This book was released on 2011-01-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea that sugar, plantations, slavery, and capitalism were all present at the birth of the Atlantic world has long dominated scholarly thinking. In nine original essays by a multinational group of top scholars, Tropical Babylons re-evaluates this so-called "sugar revolution." The most comprehensive comparative study to date of early Atlantic sugar economies, this collection presents a revisionist examination of the origins of society and economy in the Atlantic world. Focusing on areas colonized by Spain and Portugal (before the emergence of the Caribbean sugar colonies of England, France, and Holland), these essays show that despite reliance on common knowledge and technology, there were considerable variations in the way sugar was produced. With studies of Iberia, Madeira and the Canary Islands, Hispaniola, Cuba, Brazil, and Barbados, this volume demonstrates the similarities and differences between the plantation colonies, questions the very idea of a sugar revolution, and shows how the specific conditions in each colony influenced the way sugar was produced and the impact of that crop on the formation of "tropical Babylons--multiracial societies of great oppression. Contributors: Alejandro de la Fuente, University of Pittsburgh Herbert Klein, Columbia University John J. McCusker, Trinity University Russell R. Menard, University of Minnesota William D. Phillips Jr., University of Minnesota Genaro Rodriguez Morel, Seville, Spain Stuart B. Schwartz, Yale University Eddy Stols, Leuven University, Belgium Alberto Vieira, Centro de Estudos Atlanticos, Madeira

The Spanish Anarchists of Northern Australia

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Author :
Publisher : University of Wales Press
ISBN 13 : 1786833093
Total Pages : 192 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis The Spanish Anarchists of Northern Australia by : Robert Mason

Download or read book The Spanish Anarchists of Northern Australia written by Robert Mason and published by University of Wales Press. This book was released on 2018-10-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1901, the year the six Australian colonies federated to become one country, revolution was being plotted across the world. Publicised in the newspapers and carried by migrants along global trade routes, the anarchist movement appeared prepared for a long period of power as one of the world’s dominant historical forces. In few places was this more evident than in Spain, where poverty and population pressure prompted increasing emigration. In anglophone Australia, governments had long been alert to the threat of radicalised migrants, and this book traces the forgotten lives of one particular group of such migrants, the Spanish anarchists of northern Australia, revealing the personal connections between the English-speaking British Empire and the world of Spanish-speaking radicals. The present study demonstrates the vitality of this hidden world, and its importance for the development of Australia.

Get Control of Your Blood Sugar

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Author :
Publisher : Publications International
ISBN 13 : 9781412746267
Total Pages : 192 pages
Book Rating : 4.7/5 (462 download)

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Book Synopsis Get Control of Your Blood Sugar by : Gary Scheiner

Download or read book Get Control of Your Blood Sugar written by Gary Scheiner and published by Publications International. This book was released on 2010 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Control of Your Blood Sugar is the essential, step-by-step guide that will help you keep your blood sugar levels in a healthier, more stable range. With authoritative, practical advice for people struggling with high blood sugar and low blood sugar, Get Control of Your Blood Sugar shows you the ease with which type 2 diabetes can be managed. It presents a set of simple, easy-to-follow steps to help you keep your blood sugar under control. Get Control of Your Blood Sugar will help you stop, slow, or even reverse diabetes, and help ward off long-term complications. Concrete, easy-to-follow tips include: bull; Food selection and timing bull; Lifestyle tools such as exercise, stress relief, and a positive attitude bull; Simple glucose tests and blood-sugar monitoring bull; Medication Get Control of Your Blood Sugar is an indispensible resource for anyone with type 2 diabetes, a prediabetic condition, or a high risk of developing the disease. This invaluable book is written by Gary Schneider, MS, CDE, who is an award-winning certified diabetes educator and international instructor.

From the Sugar ACT to the Shot Heard Round the World

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981882748
Total Pages : 122 pages
Book Rating : 4.8/5 (827 download)

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Book Synopsis From the Sugar ACT to the Shot Heard Round the World by : Charles River Charles River Editors

Download or read book From the Sugar ACT to the Shot Heard Round the World written by Charles River Charles River Editors and published by Createspace Independent Publishing Platform. This book was released on 2017-12-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Chronicles the major events that brought about the American Revolution, including the Boston Massacre, Boston Tea Party, the Midnight Ride of Paul Revere, and the Battles of Lexington & Concord. *Includes pictures of important people, places, and events. "The Revolution was effected before the war commenced. The Revolution was in the minds and hearts of the people....This radical change in the principles, opinions, sentiments, and affections of the people was the real American Revolution." - John Adams, 1818 A lot of ink has been spilled covering the lives of history's most influential figures, but how much of the forest is lost for the trees? In Charles River Editors' American Legends series, readers can get caught up to speed on the lives of America's most important men and women in the time it takes to finish a commute, while learning interesting facts long forgotten or never known. The American Revolution is replete with seminal moments that every American learns in school, from the "shot heard 'round the world" to the Declaration of Independence, but the events that led up to the fighting at Lexington & Concord were borne out of 10 years of division between the British and their American colonies over everything from colonial representation in governments to taxation, the nature of searches, and the quartering of British regulars in private houses. From 1764-1775, a chain of events that included lightning rods like the Townshend Acts led to bloodshed in the form of the Boston Massacre, while the Boston Tea Party became a symbol of nonviolent protest. In the summer of 1774, patriot groups around the 13 colonies communicated with each other and brought about the first council that would unite all of them. That September, 56 delegates who had been chosen by their colonial legislatures to attend the First Continental Congress met in Philadelphia to craft a united response to the Intolerable Acts, debate the merits of a boycott of British trade, declare their rights and demand redress. The First Continental Congress eventually petitioned the British government to end the Intolerable Acts, while also determining to convene again the following summer. As it turned out, the Revolution would be underway before the Second Continental Congress would convene. From the Sugar Act to the Shot Heard Round the World chronicles the momentous events of the decade leading up to the Revolution, culminating with the legendary midnight ride of Paul Revere and the Battles of Lexington and Concord. It comprehensively covers the roles played by men like Samuel Adams, Thomas Jefferson, John Hancock and Joseph Warren, and the way the political outlook evolved from peace to separation. Along with pictures of important people, places, and events, you will learn about the run-up to the Revolution like you never have before, in no time at all.

The Diabetes Revolution

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Author :
Publisher : Random House
ISBN 13 : 140707962X
Total Pages : 304 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis The Diabetes Revolution by : Charles Clark

Download or read book The Diabetes Revolution written by Charles Clark and published by Random House. This book was released on 2010-07-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Western society is experiencing an epidemic of type 2 diabetes, almost entirely as a direct consequence of obesity. Until quite recently, type 2 diabetes was known as 'mature-onset diabetes', but recent cases have shown that children as young as ten are now suffering from the disease. Diabetes can cause blindness, restriction of mobility, pain, kidney failure and coronary thrombosis and is a truly devastating disease. Succinct and easy-to-understand, The Diabetes Revolution: - Outlines the basis of diabetes, the medical effects of the disease and the complications that can arise - Describes the medical reasons why a person is overweight - Includes typical case studies where lifestyle changes produced dramatic results - Offers easy-to-prepare low-GI recipes that have proven success in diabetic management - Outlines specific structured dietary advice with suggested menu plans The Diabetes Revolution is the most comprehensive, practical system yet developed for the control of diabetes and is written by a leading authority on diet and diabetes.

No Sugar In Me

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Author :
Publisher :
ISBN 13 : 9781777694203
Total Pages : 138 pages
Book Rating : 4.6/5 (942 download)

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Book Synopsis No Sugar In Me by : Brad Woodgate

Download or read book No Sugar In Me written by Brad Woodgate and published by . This book was released on 2021-05-03 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Sugar In Me isn't an all-or-nothing detox or a quick-fix diet. This book is about changing your lifestyle through eliminating added, processed, refined sugar from your diet and embracing better nutrition to gain better health! Join the No Sugar Revolution and you will experience Weight Loss, Younger-Looking Skin, Increased Energy, Better Sleep, Clearer Focus, a Brighter Smile, Increased Performance, Improved Endurance, a Longer Life, and you'll have a much greater health outlook for the rest of your life! Learn what sugar really does to your health, how it is hidden in the food you eat every day, and the cold hard truth about artificial sweeteners. How much sugar are you eating? Find out inside! Bonus: We've included a simple, one-week No Sugar Quick-start Meal Plan to get you on your way to the healthiest you've ever been. Also included are simple, but delicious, No Sugar Food Swaps, a special section on how to Crush Your Sugar Cravings and how to bring your kids into the No Sugar lifestyle with you. After reading this book, you'll be leading the way in the No Sugar Revolution and you'll proudly be saying: No Sugar In Me, I am sweet enough!