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Dreamland Adventures In The Strange Science Of Sleep
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Book Synopsis Dreamland: Adventures in the Strange Science of Sleep by : David K. Randall
Download or read book Dreamland: Adventures in the Strange Science of Sleep written by David K. Randall and published by W. W. Norton & Company. This book was released on 2012-08-13 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engrossing examination of the science behind the little-known world of sleep. Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to children’s bedrooms, Dreamland shows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers’ odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder? This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You’ll never look at your pillow the same way again.
Book Synopsis The Secret World of Sleep by : Penelope A. Lewis
Download or read book The Secret World of Sleep written by Penelope A. Lewis and published by St. Martin's Press. This book was released on 2013-08-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.
Book Synopsis The King and Queen of Malibu: The True Story of the Battle for Paradise by : David K. Randall
Download or read book The King and Queen of Malibu: The True Story of the Battle for Paradise written by David K. Randall and published by W. W. Norton & Company. This book was released on 2016-03-02 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A true story of the battle for paradise…men and women fighting for a slice of earth like no other." —New York Times Book Review Frederick and May Rindge, the unlikely couple whose love story propelled Malibu’s transformation from an untamed ranch in the middle of nowhere to a paradise seeded with movie stars, are at the heart of this story of American grit and determinism. He was a Harvard-trained confidant of presidents; she was a poor Midwestern farmer’s daughter raised to be suspicious of the seasons. Yet the bond between them would shape history. The newly married couple reached Los Angeles in 1887 when it was still a frontier, and within a few years Frederick, the only heir to an immense Boston fortune, became one of the wealthiest men in the state. After his sudden death in 1905, May spent the next thirty years fighting off some of the most powerful men in the country—as well as fissures within her own family—to preserve Malibu as her private kingdom. Her struggle, one of the longest over land in California history, would culminate in a landmark Supreme Court decision and lead to the creation of the Pacific Coast Highway. The King and Queen of Malibu traces the path of one family as the country around them swept off the last vestiges of the Civil War and moved into what we would recognize as the modern age. The story of Malibu ranges from the halls of Harvard to the Old West in New Mexico to the beginnings of San Francisco’s counter culture amid the Gilded Age, and culminates in the glamour of early Hollywood—all during the brief sliver of history in which the advent of railroads and the automobile traversed a beckoning American frontier and anything seemed possible.
Book Synopsis Waking Up to the Dark by : Clark Strand
Download or read book Waking Up to the Dark written by Clark Strand and published by Monkfish Book Publishing. This book was released on 2022-09-06 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 Foreword INDIES Award Winner | Silver: Body, Mind Spirit 2023 IPPY Award Winner | Bronze: New Age/Mind, Body, Spirit Hidden in the darkness is an ancient secret suppressed by every aspect of our light-drunk modern world—there is a Great Mother from the bottom of time who has always guided us through perils and calamities. Now is the hour of Her return. “An exigent, affecting summons to rediscover the night.”—Kirkus Reviews Is darkness synonymous with ignorance and evil? Or is it the original matrix from which all life emerges, and the Mother to whom it returns? Higher and higher levels of artificial illumination have suppressed our contact with the numinous since the Industrial Revolution, with dire consequences for society, our planetary ecology, and our souls. This mystical testament weaves together paleobiology, memoir, history, science, and spiritual archaeology to lead readers back into the lost mysteries of the dark. Not since The Teachings of Don Juan or Ishmael has a book diagnosed with such urgency and cultural coherence the problems at the heart of modern life. In Waking Up to the Dark, Clark Strand offers penetrating insight into the spiritual enrichment that can be found when we pull the plug on our billion-watt culture. He argues that the insomnia so many of us experience as “the Hour of the Wolf” is really “the Hour of God”—a wellspring of rest and renewal, and an ancient reservoir of ancestral wisdom and inspiration. And in a powerful yet surprising turn, he shares with us an urgent message for the world, received through a mysterious young woman he calls Our Lady of Climate Change (aka THE VIRGIN MARY), about the challenges we all know are coming.
Book Synopsis The Secret Life of Sleep by : Kat Duff
Download or read book The Secret Life of Sleep written by Kat Duff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ventured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surprising insights, and timely questions to help us better understand what we’re losing before it’s too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.
Book Synopsis The Dreamland Chronicles by : Scott Christian Sava
Download or read book The Dreamland Chronicles written by Scott Christian Sava and published by Blue Dream Studio. This book was released on 2007-01-03 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alexander Carter, after finding a key that transports him to the land of childhood dreams, enters Dreamland every night to discover dragons, fairies, and giants and save Dreamland from the realm of nightmares with his friends Paddington, Kiwi, and Nastajia.
Download or read book Hallucinations written by Oliver Sacks and published by Knopf Canada. This book was released on 2012-11-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hallucinations, for most people, imply madness. But there are many different types of non-psychotic hallucination caused by various illnesses or injuries, by intoxication--even, for many people, by falling sleep. From the elementary geometrical shapes that we see when we rub our eyes to the complex swirls and blind spots and zigzags of a visual migraine, hallucination takes many forms. At a higher level, hallucinations associated with the altered states of consciousness that may come with sensory deprivation or certain brain disorders can lead to religious epiphanies or conversions. Drawing on a wealth of clinical examples from his own patients as well as historical and literary descriptions, Oliver Sacks investigates the fundamental differences and similarities of these many sorts of hallucinations, what they say about the organization and structure of our brains, how they have influenced every culture's folklore and art, and why the potential for hallucination is present in us all.
Book Synopsis Black Death at the Golden Gate: The Race to Save America from the Bubonic Plague by : David K. Randall
Download or read book Black Death at the Golden Gate: The Race to Save America from the Bubonic Plague written by David K. Randall and published by W. W. Norton & Company. This book was released on 2019-05-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A mash-up of Erik Larson and Richard Preston.” —Tina Jordan, New York Times Book Review podcast On March 6, 1900, the bubonic plague took its first victim on American soil: Chinese immigrant Wong Chut King. Empowered by racist pseudoscience, officials rushed to quarantine Chinatown—but when corrupt politicians mounted a cover-up to obscure the threat, it fell to federal health officer Rupert Blue to save San Francisco, and the nation, from a gruesome fate. Black Death at the Golden Gate is a spine-chilling saga of virulent racism, human folly, and the ultimate triumph of scientific progress.
Book Synopsis May Bird and the Ever After by : Jodi Lynn Anderson
Download or read book May Bird and the Ever After written by Jodi Lynn Anderson and published by Simon and Schuster. This book was released on 2006-05-23 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lonely and shy, ten-year-old May Ellen Bird has no idea what awaits her when she falls into the lake and enters The Ever After, home of ghosts and the Bogey Man.
Download or read book Nodding Off written by Alice Gregory and published by Bloomsbury Publishing. This book was released on 2018-06-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle. Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as: - Why do so many adolescents enjoy lying in at the weekends? - Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems? - Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences? With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don't get enough. Fans of Matthew Walker's Why We Sleep will love this book!
Book Synopsis Reset Your Inner Clock by : Michael Terman
Download or read book Reset Your Inner Clock written by Michael Terman and published by Avery. This book was released on 2013 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--
Book Synopsis Sleep: A Very Short Introduction by : Steven W. Lockley
Download or read book Sleep: A Very Short Introduction written by Steven W. Lockley and published by Oxford University Press. This book was released on 2012-03-22 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores sleep disorders, describes breakthroughs in the study of sleep, and considers the impact of modern society on it.
Download or read book Embers written by Laura Bickle and published by Simon and Schuster. This book was released on 2010-03-30 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the thrilling fantasy series about arson investigator Anya Kalinczyk, the fires she fights and the demons she hunts. Truth burns. Unemployment, despair, anger—visible and invisible unrest feed the undercurrent of Detroit’s unease. A city increasingly invaded by phantoms now faces a malevolent force that further stokes fear and chaos throughout the city. Anya Kalinczyk spends her days as an arson investigator with the Detroit Fire Department, and her nights pursuing malicious spirits with a team of eccentric ghost hunters. Anya—who is the rarest type of psychic medium, a Lantern—suspects a supernatural arsonist is setting blazes to summon a fiery ancient entity that will leave the city in cinders. By Devil’s Night, the spell will be complete, unless Anya—with the help of her salamander familiar and the paranormal investigating team—can stop it. Anya’s accustomed to danger and believes herself inured to loneliness and loss. But this time she’s risking everything: her city, her soul, and a man who sees and accepts her for everything she is. Keeping all three safe will be the biggest challenge she’s ever faced.
Book Synopsis Johannes Cabal: The Fear Institute by : Jonathan L. Howard
Download or read book Johannes Cabal: The Fear Institute written by Jonathan L. Howard and published by Macmillan. This book was released on 2013-10-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Darkly Gripping Comic Fantasy Beyond the wall of sleep lies the Dreamlands, a world formed by dreams, but not a dream itself. For countless millennia, it has been explored only by those with a certain detachment from mundane reality, its strange seas navigated and its vast mountains climbed by philosophers, mystics, and poets. Well, those halcyon days are over, beatniks. Johannes Cabal is coming. Cabal, a necromancer of some little infamy, is employed by the mysterious Fear Institute to lead an expedition into the Dreamlands, an expedition to hunt and destroy the dread Phobic Animus, the font of terrors, the very source of all the world's fear. They will enter exotic lands where magic is common and monsters abound. Cabal will encounter witches, vile abominations, and far too many zebras. And, when they finally come close to their goal, Cabal will have to face his own nightmares. But for a man who communes easily with devils and the dead, surely there is nothing left to fear. . . .
Download or read book Fairy Tale written by Stephen King and published by Simon and Schuster. This book was released on 2024-06-25 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Legendary storyteller Stephen King goes into the deepest well of his imagination in this spellbinding novel about a seventeen-year-old boy who inherits the keys to a parallel world where good and evil are at war, and the stakes could not be higher--for that world or ours." --
Book Synopsis Lost in the Meritocracy by : Walter Kirn
Download or read book Lost in the Meritocracy written by Walter Kirn and published by Anchor. This book was released on 2010-06-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable Book A Daily Beast Best Book of the Year A Huffington Post Best Book of the Year From elementary school on, Walter Kirn knew how to stay at the top of his class: He clapped erasers, memorized answer keys, and parroted his teachers’ pet theories. But when he launched himself eastward to an Ivy League university, Kirn discovered that the temple of higher learning he had expected was instead just another arena for more gamesmanship, snobbery, and social climbing. In this whip-smart memoir of kissing-up, cramming, and competition, Lost in the Meritocracy reckons the costs of an educational system where the point is simply to keep accumulating points and never to look back—or within.
Download or read book Sleep written by Carlos Schenck and published by Penguin. This book was released on 2007 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average adult will spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what really happens when we sleep. Now Dr. Carlos Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an extraordinary journey into the mechanisms of sleep and what can go wrong. Dr. Schenck explains and then offers solutions for the most common sleep disorders -insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the fascinating new insights Schenck offers from the cutting-edge science that he and other researchers have pioneered in identifying, understanding, and explaining the realm of "parasomnias" - mysterious, more extreme sleep disorders such as sleep terrors, sleepwalking, dream-enactment, sleep violence, sleep-related eating disorder, sexsomnia, sleep paralysis, which affect at least 10 percent of Americans.
