The Secret Life Of Sleep

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The Secret Life of Sleep

Author : Kat Duff
Publisher : Simon and Schuster
ISBN 13 : 1476753288
Total Pages : 256 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Secret Life of Sleep by : Kat Duff

Download or read book The Secret Life of Sleep written by Kat Duff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ventured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surprising insights, and timely questions to help us better understand what we’re losing before it’s too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.

The Secret World of Sleep

Author : Penelope A. Lewis
Publisher : St. Martin's Press
ISBN 13 : 1137386975
Total Pages : 208 pages
Book Rating : 4.1/5 (373 download)

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Book Synopsis The Secret World of Sleep by : Penelope A. Lewis

Download or read book The Secret World of Sleep written by Penelope A. Lewis and published by St. Martin's Press. This book was released on 2013-08-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.

The Nocturnal Brain

Author : Dr. Guy Leschziner
Publisher : St. Martin's Press
ISBN 13 : 125020271X
Total Pages : 288 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Nocturnal Brain by : Dr. Guy Leschziner

Download or read book The Nocturnal Brain written by Dr. Guy Leschziner and published by St. Martin's Press. This book was released on 2019-07-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.

By the Lake of Sleeping Children

Author : Luis Urrea
Publisher : Anchor
ISBN 13 : 0385484194
Total Pages : 208 pages
Book Rating : 4.3/5 (854 download)

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Book Synopsis By the Lake of Sleeping Children by : Luis Urrea

Download or read book By the Lake of Sleeping Children written by Luis Urrea and published by Anchor. This book was released on 1996-09-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the Lake of Sleeping Children explores the post-NAFTA and Proposition 187 border purgatory of garbage pickers and dump dwellers, gawking tourists, and relief workers, fearsome coyotes, and their desperate clientele. In 16 indelible portraits, Urrea illuminates the horrors and the simple joys of people trapped between the two worlds of Mexico and the United States—and ignored by both. The result is a startling and memorable work of first-person reportage.

The Alchemy of Illness

Author : Kat Duff
Publisher : Pantheon
ISBN 13 : 9780679420538
Total Pages : 210 pages
Book Rating : 4.4/5 (25 download)

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Book Synopsis The Alchemy of Illness by : Kat Duff

Download or read book The Alchemy of Illness written by Kat Duff and published by Pantheon. This book was released on 1993 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this elegantly written inquiry into the function and purpose of illness, Duff reflects upon her own experience with Chronic Fatigue and Immune Dysfunction Syndrome (CFIDS) and offers a fresh perspective on recovery and healing. While we are conditioned to think of health as the norm, the author reveals that illness has its own geography, laws and commandments.

In His Secret Life

Author : Mel Bossa
Publisher : JMS Books LLC
ISBN 13 : 1634866444
Total Pages : 323 pages
Book Rating : 4.6/5 (348 download)

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Book Synopsis In His Secret Life by : Mel Bossa

Download or read book In His Secret Life written by Mel Bossa and published by JMS Books LLC. This book was released on 2018-05-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allan has always tried to do the sensible thing. So when his sister Elsie became pregnant eight years ago and was ditched by her boyfriend, he stepped up to the plate. Since then, he's been his sister's support system and father figure to his niece. Allan's world is turned upside down when Elsie becomes engaged and he meets her fiancé's older brother, Davinder -- a beautiful, brooding artist with a thousand secrets in his eyes. But Davinder is a married man and father of two young boys. From the moment they meet, Allan and Davinder walk along the edge of their secret lives, never allowed to push open the gates. Though their love is a head-on collision, a meeting of the minds, a fusing of two lost souls, both men know that it is also -- and above all -- impossible.

The Secret Life of Fat

Author : Sylvia Tara
Publisher : Kings Road Publishing
ISBN 13 : 1911274007
Total Pages : 256 pages
Book Rating : 4.9/5 (112 download)

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Book Synopsis The Secret Life of Fat by : Sylvia Tara

Download or read book The Secret Life of Fat written by Sylvia Tara and published by Kings Road Publishing. This book was released on 2017 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blends historical perspectives with cutting-edge research to examine body fat as a critical endocrine organ that can be better understood and managed when recognized as a necessary component of human health.

The Secret World of Sleep

Author : Guy Leschziner
Publisher :
ISBN 13 : 9781471176388
Total Pages : 353 pages
Book Rating : 4.1/5 (763 download)

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Book Synopsis The Secret World of Sleep by : Guy Leschziner

Download or read book The Secret World of Sleep written by Guy Leschziner and published by . This book was released on 2020-01-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'With my job on Today, I have become obsessed with sleep. The Secret World of Sleep interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4 'Casebooks of neurological disorders are often strange and wonderful, but this one is special.' Sunday Times 'The Secret World of Sleep will not promise to cure your insomnia, but it does make for an entertaining and thought-provoking bedtime read.' The Guardian For Guy Leschziner's patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnoea and sleepwalking are just a sample of the conditions afflicting sufferers who cannot sleep - and their experiences in trying to are the stuff of nightmares. Demonic hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock's days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while 'sleep-eating'. The teenager prone to the serious, yet unfortunately nicknamed, Sleeping Beauty Syndrome, stuck in a cycle of excessive unconsciousness, binge-eating and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but also improve our cognitive abilities and overall happiness.

The Secret Life of a Tiger

Author : Przemyslaw Wechterowicz
Publisher : Words & Pictures
ISBN 13 : 9781910277812
Total Pages : 32 pages
Book Rating : 4.2/5 (778 download)

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Book Synopsis The Secret Life of a Tiger by : Przemyslaw Wechterowicz

Download or read book The Secret Life of a Tiger written by Przemyslaw Wechterowicz and published by Words & Pictures. This book was released on 2018-06-27 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiger is a cat with simple pleasures. He likes to spend his days wandering about, chatting with friends and having a little snack. But at night his secret life is revealed - and its very surprising! Find out about Tiger's unexpected night hobby in this delightfully funny, warm-hearted picture book that reminds us that sometimes animals (and people) behave in unexpected ways.

The Secret Life of Sleep

Author : Kat Duff
Publisher : Simon and Schuster
ISBN 13 : 1582704686
Total Pages : 256 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis The Secret Life of Sleep by : Kat Duff

Download or read book The Secret Life of Sleep written by Kat Duff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citing a high percentage of Americans who routinely experience sleep problems or shortages, draws on a wide range of disciplines to reveal the healing benefits of sleep and argue for its prioritizing.

SUMMARY - The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep By Dr. Guy Leschziner

Author : Shortcut Edition
Publisher : Shortcut Edition
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4./5 ( download)

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Book Synopsis SUMMARY - The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep By Dr. Guy Leschziner by : Shortcut Edition

Download or read book SUMMARY - The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep By Dr. Guy Leschziner written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-22 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how your brain activity can interfere with your night's sleep. You will also learn : that a good night's sleep is vital to your overall health; that your brain is not always fully asleep at night; that sleep disorders can be neurological and psychological; that most of the population suffers from more or less mild sleep disorders; that there are rare and incurable cases of sleep-related diseases. For most human beings, sleep is a state that promotes rest, with only a few dreams remaining upon awakening. However, for people suffering from sleep disorders, sleeping becomes a real ordeal. Sleep doctors are there to find explanations as well as treatments, if possible. Behind all these nocturnal problems, the big culprit is your brain. It does not always deactivate itself as it should during your sleep phases. What happens in your brain when you sleep? *Buy now the summary of this book for the modest price of a cup of coffee!

Lucid Dreaming The Secret Life of Lucidity

Author : Fredrick Deacon
Publisher : Fredrick Deacon
ISBN 13 :
Total Pages : 175 pages
Book Rating : 4./5 ( download)

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Book Synopsis Lucid Dreaming The Secret Life of Lucidity by : Fredrick Deacon

Download or read book Lucid Dreaming The Secret Life of Lucidity written by Fredrick Deacon and published by Fredrick Deacon. This book was released on 2015-03-13 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated. This book is not about the occasional, or accidental lucid dream. This book contains the methods by which a person may practice the art of lucid dreaming. The aim of this work is to reveal the methods by which a person can lucid dream. When I write lucid dream, I mean conscious dream. The Secret Life of Lucidity is the most practical, non subjective, holistic dream work method you will find. This method is not for the obtaining of an occasional lucid dream but of a life long practice. At the end of each chapter I will give you a step in accomplishing lucidity. Each step is meant to build upon the other culminating in a life long practice which is the goal. In most cases, but not all, the chapter and step will be related. Be sure to follow my prescriptions. Wait to be successful before changing the order of the steps, or even customizing your practice to fit who you are, and yes upon becoming familiar with the landscape of consciousness and dreams you will be a master, comparatively, in your own right, and can change things as you see fit.

The Secret Life of Cats

Author : Claire Bessant
Publisher : Kings Road Publishing
ISBN 13 : 1843586207
Total Pages : 252 pages
Book Rating : 4.8/5 (435 download)

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Book Synopsis The Secret Life of Cats by : Claire Bessant

Download or read book The Secret Life of Cats written by Claire Bessant and published by Kings Road Publishing. This book was released on 2009-08-03 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret Life of Cats is a groundbreaking book, written by a cat lover, for cat lovers, and its informal, yet utterly authoritative approach makes it the purr-fect guide to modern cat care. Cats are the most mysterious of creatures, whose behaviours often confuse as much as they delight -- here at last is the fascinating key to fully understanding and sharing your life with them! For many cat lovers our pets are our best friends. They are wonderful companions that bring endless comfort and amusement. But how well do we really know them? What do they want? In this incredible book, Claire Bessant, Chief Executive of the Feline Advisory Bureau, uses her years of experience to tell us exactly how to better communicate with and look after our pets. We learn what those miaows mean, how to read cat body language, tell their likes and dislikes plus much more -- this book really is the ultimate guide to cat care. Written out of the belief that the more you understand your cat, the more fulfilling life will be for both pet and owner -- this wonderful book shows you how to fully appreciate your cat's natural behaviour and help it live its life to the highest standard. Also covered in depth are the health issues that affect cats and how to ensure they are in the best shape physically

The Secret Life of the Brain

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Secret Life of the Brain by : Sergio Rijo

Download or read book The Secret Life of the Brain written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-05-05 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human brain is one of the most complex and fascinating organs in the body. It controls our thoughts, emotions, and behaviors, and it is the source of our creativity, imagination, and innovation. In "The Secret Life of the Brain: Exploring the Mysteries and Wonders of Our Most Vital Organ," I take you on a journey through the inner workings of the brain, from its basic structure and function to its most profound mysteries. Drawing on the latest research in neuroscience and psychology, as well as real-life case studies and personal experiences, this book explores the many facets of the brain, including memory, perception, emotion, language, creativity, and consciousness. You'll discover how the brain shapes our perceptions of the world around us, how it enables us to learn and adapt, and how it can be affected by injury, disease, and other factors. But this book is more than just a scientific exploration of the brain. It's also a celebration of the brain's boundless potential, its capacity for growth and change, and its ability to inspire awe and wonder. Whether you're a scientist, a student, or just someone curious about the inner workings of the human mind, "The Secret Life of the Brain" will take you on a journey of discovery and enlightenment.

The Secret Life of the Mind

Author : Mariano Sigman
Publisher : Little, Brown
ISBN 13 : 0316549614
Total Pages : 288 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis The Secret Life of the Mind by : Mariano Sigman

Download or read book The Secret Life of the Mind written by Mariano Sigman and published by Little, Brown. This book was released on 2017-06-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a world-renowned leader in neuroscience, a provocative, enthralling journey into the depths of the human mind. Where do our thoughts come from? How do we make choices and trust our judgments? What is the role of the unconscious? Can we manipulate our dreams? In this mind-bending international bestseller, award-winning neuroscientist Mariano Sigman explores the complex answers to these and many other age-old questions. Over the course of his 20-year career investigating the inner workings of the human brain, Dr. Sigman has cultivated a remarkable interdisciplinary vision. He draws on research in physics, linguistics, psychology, education, and beyond to explain why people who speak more than one language are less prone to dementia; how infants can recognize by sight objects they've previously only touched; how babies, even before they utter their first word, have an innate sense of right and wrong; and how we can "read" the thoughts of vegetative patients by decoding patterns in their brain activity. Building on the author's awe-inspiring TED talk, the cutting-edge research presented in The Secret Life of the Mind revolutionizes how we understand the role that neuroscience plays in our lives, unlocking the mysterious cerebral processes that control the ways in which we learn, reason, feel, think, and dream.

The Secret Life of Your Microbiome

Author : Susan L. Prescott
Publisher : New Society Publishers
ISBN 13 : 1771422416
Total Pages : 471 pages
Book Rating : 4.7/5 (714 download)

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Book Synopsis The Secret Life of Your Microbiome by : Susan L. Prescott

Download or read book The Secret Life of Your Microbiome written by Susan L. Prescott and published by New Society Publishers. This book was released on 2017-09-01 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse Yourself in Nature and Nourish Your Microbiome for Optimal Health For too long our bodies have been viewed as capsules, sealed off and protected from 'bugs' by our immune systems and an arsenal of antibiotics, pesticides, processed foods, and antibacterial soaps. The more insulated from nature, the better. The Secret Life of Your Microbiome shatters this deeply held myth, presenting a revolutionary new paradigm, backed by vast science; we're deeply connected to the biodiversity of nature through our microbiomes, the rich microbial ecosystem of our guts and skin, and this connection is essential to health and happiness. From sugar-rich diets wiping out good gut bacteria and exacerbating depression, to microbes mediating phytonutrient absorption in the brain, to inflammation and cancer, the influence of biodiversity on our bodies is everywhere. The great communicator is our immune system, a 'mobile brain' that interacts with micro-organisms in and around us with profound health consequences. Written with pace, clarity, and humor by world-renowned scientists in immunology, nutrition, and environmental health, The Secret Life of Your Microbiome makes the irrefutable case that health and happiness depends fundamentally on the health of biodiversity, and shows how we can nurture this nature. Dr. Susan L. Prescott, MD, PhD is an internationally acclaimed immunologist and pediatrician. She has authored 250 scientific papers and The Allergy Epidemic , The Calling , and Origins . Dr. Alan C. Logan ND is a naturopathic doctor and researcher, a trusted media commentator, and co-author of Your Brain on Nature and The Clear Skin Diet . He and Prescott live in New York and Perth, Australia.

The Secret Life of Movies

Author : Jason Horsley
Publisher : McFarland
ISBN 13 : 0786454628
Total Pages : 299 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis The Secret Life of Movies by : Jason Horsley

Download or read book The Secret Life of Movies written by Jason Horsley and published by McFarland. This book was released on 2009-10-21 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Film blurs the line between myth and reality better than any other artistic medium, one could argue. Using movies to explore the unconscious realms of society in order to reach a better understanding of what drives it, this book examines filmmakers and films that center on schizophrenic themes of alienation, paranoia, breakdown, fantasy, dreams, dementia and violence, and that address—as entertainment—the schizophrenic experience. The loss of individual identity as reflected in the films is investigated, as well as the shamanic potential inherent in the broader theme.