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The Secret World Of Sleep
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Book Synopsis The Secret World of Sleep by : Penelope A. Lewis
Download or read book The Secret World of Sleep written by Penelope A. Lewis and published by St. Martin's Press. This book was released on 2013-08-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.
Book Synopsis The Nocturnal Brain by : Dr. Guy Leschziner
Download or read book The Nocturnal Brain written by Dr. Guy Leschziner and published by St. Martin's Press. This book was released on 2019-07-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
Book Synopsis The Secret Life of Sleep by : Kat Duff
Download or read book The Secret Life of Sleep written by Kat Duff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ventured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surprising insights, and timely questions to help us better understand what we’re losing before it’s too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.
Book Synopsis The Secret World of Sleep by : Guy Leschziner
Download or read book The Secret World of Sleep written by Guy Leschziner and published by . This book was released on 2020-01-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'With my job on Today, I have become obsessed with sleep. The Secret World of Sleep interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4 'Casebooks of neurological disorders are often strange and wonderful, but this one is special.' Sunday Times 'The Secret World of Sleep will not promise to cure your insomnia, but it does make for an entertaining and thought-provoking bedtime read.' The Guardian For Guy Leschziner's patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnoea and sleepwalking are just a sample of the conditions afflicting sufferers who cannot sleep - and their experiences in trying to are the stuff of nightmares. Demonic hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock's days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while 'sleep-eating'. The teenager prone to the serious, yet unfortunately nicknamed, Sleeping Beauty Syndrome, stuck in a cycle of excessive unconsciousness, binge-eating and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but also improve our cognitive abilities and overall happiness.
Book Synopsis Dreamland: Adventures in the Strange Science of Sleep by : David K. Randall
Download or read book Dreamland: Adventures in the Strange Science of Sleep written by David K. Randall and published by W. W. Norton & Company. This book was released on 2012-08-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journalist David K. Randall examines the science behind sleep.
Book Synopsis By the Lake of Sleeping Children by : Luis Urrea
Download or read book By the Lake of Sleeping Children written by Luis Urrea and published by Anchor. This book was released on 1996-09-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the Lake of Sleeping Children explores the post-NAFTA and Proposition 187 border purgatory of garbage pickers and dump dwellers, gawking tourists, and relief workers, fearsome coyotes, and their desperate clientele. In 16 indelible portraits, Urrea illuminates the horrors and the simple joys of people trapped between the two worlds of Mexico and the United States—and ignored by both. The result is a startling and memorable work of first-person reportage.
Book Synopsis The Secret World of the Brain by : Catherine Loveday
Download or read book The Secret World of the Brain written by Catherine Loveday and published by Not Found. This book was released on 2016-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most important part of our anatomy - the master controller that tells the other parts of the body what to do and when to do it. This engaging new book delves into how we use our brains in everyday life and uncovers the crucial workings of this vital organ. How does our brain store memories? How does the brain process emotion? How do we recognise faces? What is dreaming? What does it mean to be conscious? How do injuries and diseases disrupt brain function? Are male and female brains any different? What is really happening in the teenage brain? From revealing how the brain controls our basic functions such as speech, vision and movement to how it determines our perceptions, contributes to our personalities and affects our emotions, this beautifully illustrated book unlocks the key questions about the brain.
Book Synopsis Secrets of a Summer Night by : Lisa Kleypas
Download or read book Secrets of a Summer Night written by Lisa Kleypas and published by HarperCollins. This book was released on 2021-04-20 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Devil in Disguise, the first book in her beloved Wallflowers series. The Wallflowers: four young ladies at the side of the ballroom make a pact to help each other find husbands . . . no matter what it takes. Proud and beautiful Annabelle Peyton could have her pick of suitors—if only she had a dowry. Her family is on the brink of disaster, and the only way Annabelle can save them is to marry a wealthy man. Unfortunately her most persistent admirer is the brash Simon Hunt, a handsome and ambitious entrepreneur who wants her as his mistress. Annabelle is determined to resist Simon's wicked propositions, but she can't deny her attraction to the boldly seductive rogue, any more than he can resist the challenge she presents. As they try to outmaneuver each other, they find themselves surrendering to a love more powerful than they could have ever imagined. But fate may have other plans—and it will take all of Annabelle's courage to face a peril that could destroy everything she holds dear.
Book Synopsis Sleep Tight, Platypup by : Renee Treml
Download or read book Sleep Tight, Platypup written by Renee Treml and published by Random House Australia. This book was released on 2019-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor little Platypup is frightened of the dark. What is that shadow? Who made that noise? But there's nothing to fear. With his mother by his side, the little platypus ventures out of his burrow to explore. The moonlight dances on the water. Leaves whisper and gumnuts knock in the wind. Platypup discovers that his home by the river is just as lovely in the dark of night as it is during the day! And that's not scary at all.
Book Synopsis SUMMARY - The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep By Dr. Guy Leschziner by : Shortcut Edition
Download or read book SUMMARY - The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep By Dr. Guy Leschziner written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-22 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how your brain activity can interfere with your night's sleep. You will also learn : that a good night's sleep is vital to your overall health; that your brain is not always fully asleep at night; that sleep disorders can be neurological and psychological; that most of the population suffers from more or less mild sleep disorders; that there are rare and incurable cases of sleep-related diseases. For most human beings, sleep is a state that promotes rest, with only a few dreams remaining upon awakening. However, for people suffering from sleep disorders, sleeping becomes a real ordeal. Sleep doctors are there to find explanations as well as treatments, if possible. Behind all these nocturnal problems, the big culprit is your brain. It does not always deactivate itself as it should during your sleep phases. What happens in your brain when you sleep? *Buy now the summary of this book for the modest price of a cup of coffee!
Book Synopsis The Secret Life of Sleep by : Kat Duff
Download or read book The Secret Life of Sleep written by Kat Duff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citing a high percentage of Americans who routinely experience sleep problems or shortages, draws on a wide range of disciplines to reveal the healing benefits of sleep and argue for its prioritizing.
Book Synopsis The Secret World Of Sleep by : Guy Leschziner
Download or read book The Secret World Of Sleep written by Guy Leschziner and published by Simon and Schuster. This book was released on 2019-03-07 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'With my job on Today, I have become obsessed with sleep. The Nocturnal Brain interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4 'Casebooks of neurological disorders are often strange and wonderful, but this one is special.' Sunday Times 'The Nocturnal Brain will not promise to cure your insomnia, but it does make for an entertaining and thought-provoking bedtime read.’ The Guardian For Guy Leschziner's patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnoea and sleepwalking are just a sample of the conditions afflicting sufferers who cannot sleep – and their experiences in trying to are the stuff of nightmares. Demonaic hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock's days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while 'sleep-eating'. The teenager prone to the serious, yet unfortunately nicknamed, Sleeping Beauty Syndrome, stuck in a cycle of excessive unconsciousness, binge eating and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but also improve our cognitive abilities and overall happiness.
Author :His Majesty King Yaqeenullah Allamal Yaqeen Muhammad Shuaibi SUUH Kingdom of Arabia Publisher :Suuh Printing and Publishing Pty LTD ISBN 13 :0620562358 Total Pages :465 pages Book Rating :4.6/5 (25 download)
Book Synopsis KNOWING THE CERTAINTY ILMUL YAQEEN by : His Majesty King Yaqeenullah Allamal Yaqeen Muhammad Shuaibi SUUH Kingdom of Arabia
Download or read book KNOWING THE CERTAINTY ILMUL YAQEEN written by His Majesty King Yaqeenullah Allamal Yaqeen Muhammad Shuaibi SUUH Kingdom of Arabia and published by Suuh Printing and Publishing Pty LTD. This book was released on 2019-02-19 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bismillah Rahman Raheem, the objective of this life is to get wisdom that can only be achieved by reading the right book of wisdom. if you have managet to find this book, your among the blessed ones, this book knowing the Certainty by the perfect wisdom of the Holy Revelation of the Holy Quran, (Ilil Al-Yaqeen, Bil Hikmatun Baalighat min Ambaael Quran) has never been written before and will never be written again simply because the knowledge inside this book is sacred knowledge that transforms the reader into a living spiritual being by awakening your spirituality and rising the level of your consciousness to discover your self and purpose of life in you to achieve the objective of this earthly life. Gold and Diamond are the most expensive stones in the world, but knowledge of this book is far more than gold and diamond for the reader. this book has a spark of light that quickly light intellectual capacity of the reader to under most of things in life that are not mentioned here, simply because this book has key from this world to another world. experience full meaning of life when you read this book and get guidance from allah Subhanahu Wataala as its recorded in the Holy Quran.
Book Synopsis Insectopedia – The secret world of southern African insects by : Erik Holm
Download or read book Insectopedia – The secret world of southern African insects written by Erik Holm and published by Penguin Random House South Africa. This book was released on 2017-03-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insectopedia uncovers the fascinating and infinitely varied world of insects. It explores their intriguing behaviour and biology – from mating and breeding, metamorphosis and movement to sight, smell, hearing and their adaptations to heat and cold. A chapter on superorganisms probes the curious phenomenon of social communities among insects; another covers the critical role that these creatures play in maintaining the fragile balance of life on our planet. The book concludes with a 60-page illustrated field guide, describing most insect orders and their main families. Previously published as Insectlopedia of Southern Africa, this fully revised and redesigned edition includes up-to-date information throughout, an expanded ID section, and several hundred new photographs. Sales points: more than 700 photographs, many depicting seldom photographed insect behaviours, clear, easy to read text, and a range of feature and fact boxes that add a lively touch, includes an ID section with photographs and line illustrations, the author is well known for his radio talks on insects.
Book Synopsis The Secret World of Stargazing by : Adrian West
Download or read book The Secret World of Stargazing written by Adrian West and published by Yellow Kite. This book was released on 2021-11-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A book that will make the night sky your lifelong passion. An invitation to immerse yourself in the nature around you and the universe beyond.' - Professor Brian Cox The Secret World of Stargazing is the ultimate astronomy book to set you on your epic journey around the cosmos - it's a simple guide to the skies and makes stargazing fun, easy and enjoyable for all - absolutely no equipment is required! Adrian West, AKA the internet sensation VirtualAstro, will take you through the seasons, showing you exactly what you can spot in the sky throughout the year, whether you're in your back garden or sitting on an exotic beach somewhere! While you're learning how to spot constellations, meteors and comets, you will be switching off your busy mind, sitting still in nature and paying attention to the small details that make up the big picture of life. You'll finish reading this beautiful book and come away with a sense of grounding, connection, knowledge and a whole new appreciation of the sky above and the world outside your own - it will soothe your soul. 'An excellent, readable, bright guide to the night sky.' - Dara O'Briain 'A superb introduction to astronomy.' - Chris Packham
Book Synopsis Win at Work and Succeed at Life by : Michael Hyatt
Download or read book Win at Work and Succeed at Life written by Michael Hyatt and published by Baker Books. This book was released on 2021-04-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great leaders are driven to win. Yet career wins can come at great cost to your health, relationships, and personal well-being. Why does it seem impossible to both win at work and succeed at life? Michael Hyatt and Megan Hyatt Miller know we can do better because he's seen it in his more than four decades as a successful executive and a loving and present husband and father. Today Michael and his daughter, Megan Hyatt Miller, coach leaders to live the double win. Backed by scholarly research from organizational science and psychology, and illustrated with eye-opening case studies from across the business spectrum and their own coaching clients, Win at Work and Succeed at Life is their manifesto on how you can achieve work-life balance and restore your sanity. With clarity, humor, and plenty of motivation, Win at Work and Succeed at Life gives you - an understanding of the historical and cultural forces that have led to overworking - 5 principles to rethink work and productivity from the ground up - simple but proven practices that enable you to slow down and reclaim your life - and more Refuse the false choice of career versus family. You can achieve the double win in life.
Author :His Majesty King Yaqeenullah Alamal Yaqeen Muhammad Shuaibi ,SUUH Kingdom Publisher :Lulu.com ISBN 13 :0620556595 Total Pages :582 pages Book Rating :4.6/5 (25 download)
Book Synopsis Knowing the Certainty ILym Al-Yaqeen By the Perfect Wisdom of the Holy Revelation of the Holy Quran by : His Majesty King Yaqeenullah Alamal Yaqeen Muhammad Shuaibi ,SUUH Kingdom
Download or read book Knowing the Certainty ILym Al-Yaqeen By the Perfect Wisdom of the Holy Revelation of the Holy Quran written by His Majesty King Yaqeenullah Alamal Yaqeen Muhammad Shuaibi ,SUUH Kingdom and published by Lulu.com. This book was released on with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt:
