Diet in Brain Health and Neurological Disorders: Risk Factors and Treatments

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Author :
Publisher : MDPI
ISBN 13 : 3039216503
Total Pages : 68 pages
Book Rating : 4.0/5 (392 download)

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Book Synopsis Diet in Brain Health and Neurological Disorders: Risk Factors and Treatments by : Jason Brandt

Download or read book Diet in Brain Health and Neurological Disorders: Risk Factors and Treatments written by Jason Brandt and published by MDPI. This book was released on 2019-11-04 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The role of nutrition in health and disease has been appreciated from time immemorial. Around 400 B.C., Hippocrates wrote “Let food by thy medicine and medicine be thy food.” In the 12th century, the great philosopher and physician Moses Maimonides wrote “any disease that can be treated by diet should be treated by no other means.” Now, in the 21st century, we are bombarded by claims in the media of “superfoods,” wondrous nutritional supplements, and special diets that promise to cure or prevent disease, improve health and restore functioning. Much of the focus has been on neurological disease, brain health and psychological functioning (behavior, cognition, and emotion). The hyperbole aside, there has been considerable progress in the past decade in our understanding of the contribution of specific nutrients and dietary patterns to brain development, physiology, and functioning. This Special Issue of Brain Sciences is devoted to the latest research on the role of nutritional deficiencies and excesses in the genesis of brain dysfunction, and use of diet for the prevention and treatment of brain and mental disorders. Basic laboratory and clinical research studies of the immature, adult, and aged nervous system are all welcome.

Diet in Brain Health and Neurological Disorders: Risk Factors and Treatments

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Author :
Publisher :
ISBN 13 : 9783039216512
Total Pages : 1 pages
Book Rating : 4.2/5 (165 download)

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Book Synopsis Diet in Brain Health and Neurological Disorders: Risk Factors and Treatments by : Jason Brandt

Download or read book Diet in Brain Health and Neurological Disorders: Risk Factors and Treatments written by Jason Brandt and published by . This book was released on 2019 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: The role of nutrition in health and disease has been appreciated from time immemorial. Around 400 B.C., Hippocrates wrote "Let food by thy medicine and medicine be thy food." In the 12th century, the great philosopher and physician Moses Maimonides wrote "any disease that can be treated by diet should be treated by no other means." Now, in the 21st century, we are bombarded by claims in the media of "superfoods," wondrous nutritional supplements, and special diets that promise to cure or prevent disease, improve health and restore functioning. Much of the focus has been on neurological disease, brain health and psychological functioning (behavior, cognition, and emotion). The hyperbole aside, there has been considerable progress in the past decade in our understanding of the contribution of specific nutrients and dietary patterns to brain development, physiology, and functioning. This Special Issue of Brain Sciences is devoted to the latest research on the role of nutritional deficiencies and excesses in the genesis of brain dysfunction, and use of diet for the prevention and treatment of brain and mental disorders. Basic laboratory and clinical research studies of the immature, adult, and aged nervous system are all welcome.

Role of the Mediterranean Diet in the Brain and Neurodegenerative Diseases

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Publisher : Academic Press
ISBN 13 : 0128119608
Total Pages : 484 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Role of the Mediterranean Diet in the Brain and Neurodegenerative Diseases by : Tahira Farooqui

Download or read book Role of the Mediterranean Diet in the Brain and Neurodegenerative Diseases written by Tahira Farooqui and published by Academic Press. This book was released on 2017-10-24 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Role of the Mediterranean Diet in the Brain and Neurodegenerative Disease provides a comprehensive overview of the effects of all components of the Mediterranean diet on the brain, along with its beneficial effects in neurodegenerative diseases. It covers topics on neurodegenerative diseases (Alzheimer disease (AD), Parkinson disease, (PD) Huntington disease (HD) and Amyotrophic Lateral Sclerosis (ALS), also providing information on how cardiovascular disease, Type 2 Diabetes, and Metabolic Syndrome become risk factors for neurodegenerative diseases. This book focuses on how the Mediterranean diet suppresses oxidative stress and neuroinflammation in neurodegenerative diseases as well as signal transduction. The Mediterranean diet is characterized by the abundant consumption of olive oil, high consumption of plant foods (fruits, vegetables, pulses, cereals, nuts and seeds); frequent and moderate intake of wine (mainly with meals); moderate consumption of fish, seafood, yogurt, cheese, poultry and eggs; and low consumption of red meat and processed meat products. High consumption of dietary fiber, low glycemic index and glycemic load, anti-inflammatory effects, and antioxidant compounds may act together to produce favorable effects on health status. Collective evidence suggests that Mediterranean diet not only increases longevity by lowering cardiovascular disease, inhibiting cancer growth, but also by protecting the body from age-dependent cognitive decline. Comprehensively provides an overview of the effects of the Mediterranean diet on the brain and its beneficial effects in neurodegenerative diseases Discusses the relationship among Type 2 Diabetes, Metabolic Syndrome and Alzheimer's Disease, and the effect of the Mediterranean diet on normal aging, longevity, and other neurodegenerative diseases Focuses on how the Mediterranean diet suppresses oxidative stress and neuroinflammation in neurodegenerative disease

Diet and Exercise in Cognitive Function and Neurological Diseases

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118840550
Total Pages : 405 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Diet and Exercise in Cognitive Function and Neurological Diseases by : Akhlaq A. Farooqui

Download or read book Diet and Exercise in Cognitive Function and Neurological Diseases written by Akhlaq A. Farooqui and published by John Wiley & Sons. This book was released on 2015-04-20 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and exercise have long been recognized as important components of a healthy lifestyle, as they have a great impact on improving cardiovascular and cerebrovascular functions, lowering the risk of metabolic disorders, and contributing to healthy aging. As a greater proportion of the world’s population is living longer, there has been increased interest in understanding the role of nutrition and exercise in long-term neurological health and cognitive function. Diet and Exercise in Cognitive Function and Neurological Diseases discusses the role and impact that nutrition and activity have on cognitive function and neurological health. The book is divided into two sections. The first section focuses on diet and its impact on neurobiological processes. Chapters focus on the impacts of specific diets, such as the Mediterranean, ketogenic and vegan diets, as well as the role of specific nutrients, fats, fatty acids, and calorie restriction on neurological health and cognitive function. The second section of the book focuses on exercise, and its role in maintaining cognitive function, reducing neuroinflammatory responses, regulating adult neurogenesis, and healthy brain aging. Other chapters look at the impact of exercise in the management of specific neurological disorders such Multiple Sclerosis and Parkinson’s Disease. Diet and Exercise in Cognitive Function and Neurological Diseases is a timely reference on the neurobiological interplay between diet and exercise on long-term brain health and cognitive function.

Diet and Exercise in Cognitive Function and Neurological Diseases

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118840577
Total Pages : 384 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Diet and Exercise in Cognitive Function and Neurological Diseases by : Akhlaq A. Farooqui

Download or read book Diet and Exercise in Cognitive Function and Neurological Diseases written by Akhlaq A. Farooqui and published by John Wiley & Sons. This book was released on 2015-02-05 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and exercise have long been recognized as important components of a healthy lifestyle, as they have a great impact on improving cardiovascular and cerebrovascular functions, lowering the risk of metabolic disorders, and contributing to healthy aging. As a greater proportion of the world’s population is living longer, there has been increased interest in understanding the role of nutrition and exercise in long-term neurological health and cognitive function. Diet and Exercise in Cognitive Function and Neurological Diseases discusses the role and impact that nutrition and activity have on cognitive function and neurological health. The book is divided into two sections. The first section focuses on diet and its impact on neurobiological processes. Chapters focus on the impacts of specific diets, such as the Mediterranean, ketogenic and vegan diets, as well as the role of specific nutrients, fats, fatty acids, and calorie restriction on neurological health and cognitive function. The second section of the book focuses on exercise, and its role in maintaining cognitive function, reducing neuroinflammatory responses, regulating adult neurogenesis, and healthy brain aging. Other chapters look at the impact of exercise in the management of specific neurological disorders such Multiple Sclerosis and Parkinson’s Disease. Diet and Exercise in Cognitive Function and Neurological Diseases is a timely reference on the neurobiological interplay between diet and exercise on long-term brain health and cognitive function.

Diet and Nutrition in Neurological Disorders

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Author :
Publisher : Elsevier
ISBN 13 : 032391571X
Total Pages : 1046 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis Diet and Nutrition in Neurological Disorders by : Colin R Martin

Download or read book Diet and Nutrition in Neurological Disorders written by Colin R Martin and published by Elsevier. This book was released on 2023-06-06 with total page 1046 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Nutrition in Neurological Disorders offers readers a comprehensive reference on the effect of dietary regimes in a wide variety of neurological diseases. With coverage of different types of diets, including Mediterranean or DASH, this broad coverage allows readers to learn about diets and their affect on specific disorders which may well be relevant to other conditions. This includes diseases such as Alzheimer’s, Parkinson’s, ALS, MS and severe neurological conditions such as brain injury, stroke, headache and migraine. This volume provides a platform for research on new dietary regimes and on future investigations of diet and nutrition. Summarizes diet and nutrition research for a variety of neurological conditions Contains chapter abstracts, key facts, dictionary and summary Covers diet in Alzheimer’s Parkinson’s, ALS, MS, and more Includes conditions like migraine, headache, stroke, and brain injury Discusses the Mediterranean diet in the context of brain health

Nutraceuticals in Brain Health and Beyond

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Publisher : Academic Press
ISBN 13 : 0128206101
Total Pages : 476 pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis Nutraceuticals in Brain Health and Beyond by : Dilip Ghosh

Download or read book Nutraceuticals in Brain Health and Beyond written by Dilip Ghosh and published by Academic Press. This book was released on 2020-11-12 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutraceuticals in Brain Health and Beyond focuses on a variety of health disorders where intervention with nutritional supplements prove valuable, such as Alzheimer’s, Parkinson’s, autism, and attention-deficit disorder in children. In addition, Nutraceuticals in Brain Health and Beyond addresses "herb-nutra psychiatry" which is a field of research focused on developing a comprehensive, cohesive, and scientifically rigorous evidence base to shift conceptual thinking around the role of diet and nutrition in mental health. Intended for nutrition researchers, nutritionists, dieticians, regulatory bodies, health professionals, and students studying related fields, Nutraceuticals in Brain Health and Beyond will be a useful reference in understanding the links between nutrition and brain health. • Addresses nutritional psychiatry and cognitive health at all stages of the lifespan • Contains extensive coverage of vitamins, minerals, botanicals, and other nutrients • Offers novel insight into cognitive dysfunctions including depression and other neurodegenerative disorders • Explores the role of genomics and epigenetics, including discussion of the gut–brain axis

Disease Control Priorities, Third Edition (Volume 4)

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Publisher : World Bank Publications
ISBN 13 : 1464804281
Total Pages : 304 pages
Book Rating : 4.4/5 (648 download)

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Book Synopsis Disease Control Priorities, Third Edition (Volume 4) by : Vikram Patel

Download or read book Disease Control Priorities, Third Edition (Volume 4) written by Vikram Patel and published by World Bank Publications. This book was released on 2016-03-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental, neurological, and substance use disorders are common, highly disabling, and associated with significant premature mortality. The impact of these disorders on the social and economic well-being of individuals, families, and societies is large, growing, and underestimated. Despite this burden, these disorders have been systematically neglected, particularly in low- and middle-income countries, with pitifully small contributions to scaling up cost-effective prevention and treatment strategies. Systematically compiling the substantial existing knowledge to address this inequity is the central goal of this volume. This evidence-base can help policy makers in resource-constrained settings as they prioritize programs and interventions to address these disorders.

Food and Mental Health: The Link between Diet and Neurological disorders

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Author :
Publisher : Springer
ISBN 13 : 9783031469091
Total Pages : 0 pages
Book Rating : 4.4/5 (69 download)

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Book Synopsis Food and Mental Health: The Link between Diet and Neurological disorders by : Archana Sharbidre

Download or read book Food and Mental Health: The Link between Diet and Neurological disorders written by Archana Sharbidre and published by Springer. This book was released on 2024-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet is frequently the first thing that comes to mind when discussing our health. We all know that eating healthy can help us stay fit and prevent disease as the health of a person is highly depending on the type of diet consumed. Earlier, the diet was considered to be only impacting the heart health, but now, several evidences advocate that it also has a great role in brain health. Thus, what we eat can impact our brains' function. Our eating habits have an effect on how our brains work. Consuming unhealthy meals, such as processed food or sugary snacks, can cause the inflammation interfering with the brain's capacity to connect with other organs. This disruption in communication results in reduced cognitive function due to oxidative stress, neuroinflammation, and mitochondrial dysfunction involved in the aetiology of many neurological illnesses. The gastrointestinal tract (GIT), which has the biggest and most exposed surface and desired properties to detect food, nutrients,and environmental variables as well as to distinguish commensals, invading pathogens, and others, includes the gut microbiome as an essential component. The relationship between the stomach and the central nervous system (CNS) in terms of health and sickness is well-known. Normal brain and emotional functioning depends on a healthy gut with a variety of microorganisms. Moreover, the majority of GI physiology is managed by the CNS. In order to maintain gut homeostasis and appropriate digestion, a complex and bidirectional molecular connection exists between the CNS and the gut/microbiome. In addition, a number of mechanisms, such as endocrine, neuronal, toll-like receptor, and metabolites-dependent pathways, have been postulated. Because changes in the bidirectional interaction between the GIT and the CNS are associated with the pathophysiology of gastrointestinal and neurological illness. Changing Lifestyle and health behaviors such as diet can be predominantly effective publichealth targets for disease prevention. There is increasing evidence that dietary interventions including dietary supplement and dietary restriction can prevent or even reverse the cognitive deficits seen in neurological disorders such as age-related cognitive decline, Alzheimer's disease, Parkinson’s disease, stroke, epilepsy, traumatic brain injury, amyotrophic lateral sclerosis, Huntington's disease, multiple sclerosis, and epilepsy that display this pathophysiology. There is now substantial evidence that diet promotes prevention and correction of neurological symptoms in a variety of pathological conditions. It also emphasizes the critical role of several possible routes for nutrient delivery to the risk of neurologic disease and treatment response, including metabolic management, epigenetic alteration, neuroinflammation, and gut-brain axis. The unique idea that dietary nutrition supplementation altersthe metabolism-epigenetics-immunity loop to treat brain dysfunction is highlighted last. The metabolism, epigenetics, and immune networks will be the focus of a novel strategy for overcoming neurological deficiencies. Diets based on plants, wild vegetables, low in fat, high in fiber, antioxidant-rich especially polyphenols, and adopting other healthy lifestyle choices may help to lessen the severity and impairment of common neurological illnesses. Such a diet is the ketogenic diet, which is preferred for the treatment of refractory epilepsy. Multiple pathophysiological pathways are shared by a variety of neurological illnesses, including increased oxidative stress, neuroinflammation, and disrupted metabolism. Dietary treatments may affect these pathophysiological functions and consequently improve or worsen clinical results. A spectrum of healthy lifestyle choices must include adequate nutritional choices.

Preventing Cognitive Decline and Dementia

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Publisher : National Academies Press
ISBN 13 : 0309459591
Total Pages : 181 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Preventing Cognitive Decline and Dementia by : National Academies of Sciences, Engineering, and Medicine

Download or read book Preventing Cognitive Decline and Dementia written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-10-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Societies around the world are concerned about dementia and the other forms of cognitive impairment that affect many older adults. We now know that brain changes typically begin years before people show symptoms, which suggests a window of opportunity to prevent or delay the onset of these conditions. Emerging evidence that the prevalence of dementia is declining in high-income countries offers hope that public health interventions will be effective in preventing or delaying cognitive impairments. Until recently, the research and clinical communities have focused primarily on understanding and treating these conditions after they have developed. Thus, the evidence base on how to prevent or delay these conditions has been limited at best, despite the many claims of success made in popular media and advertising. Today, however, a growing body of prevention research is emerging. Preventing Cognitive Decline and Dementia: A Way Forward assesses the current state of knowledge on interventions to prevent cognitive decline and dementia, and informs future research in this area. This report provides recommendations of appropriate content for inclusion in public health messages from the National Institute on Aging.

Preventing Alzheimer's Disease

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781543146073
Total Pages : 28 pages
Book Rating : 4.1/5 (46 download)

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Book Synopsis Preventing Alzheimer's Disease by : National Institutes National Institutes oF Health

Download or read book Preventing Alzheimer's Disease written by National Institutes National Institutes oF Health and published by Createspace Independent Publishing Platform. This book was released on 2017-02-16 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet summarizes what scientists have learned so far and where research is headed. There is no definitive evidence yet about what can prevent Alzheimer's or age-related cognitive decline. What we do know is that a healthy lifestyle-one that includes a healthy diet, physical activity, appropriate weight, and no smoking-can maintain and improve overall health and well-being. Making healthy choices can also lower the risk of certain chronic diseases, like heart disease and diabetes, and scientists are very interested in the possibility that a healthy lifestyle might have a beneficial effect on Alzheimer's as well. In the meantime, as research continues to pinpoint what works to prevent Alzheimer's, people of all ages can benefit from taking positive steps to get and stay healthy.

Omega Fatty Acids in Brain and Neurological Health

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Publisher : Academic Press
ISBN 13 : 0128152397
Total Pages : 518 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Omega Fatty Acids in Brain and Neurological Health by : Ronald Ross Watson

Download or read book Omega Fatty Acids in Brain and Neurological Health written by Ronald Ross Watson and published by Academic Press. This book was released on 2019-06-12 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has clearly established a link between omega fatty acids and general health, particularly cardiovascular health. Omega Fatty Acids in Brain and Neurological Health, Second Edition, illustrates the importance of omega-3 fatty acids in longevity, cognitive impairment and structure and function of the brain's neurons and also the adverse effects of omega-6 fatty acids on neurological function. This book encompasses some of the most recent research on the links between omega fatty acids and the developing brain, aging, dementia, Alzheimer's disease and multiple sclerosis, including the role of omega-3 fatty acid supplements on hippocampal neurogenesis, substantia nigra modulation, migraine headaches, the developing brain in animals, sleep and neurodegenerative diseases. This completely updated second edition focuses on the counterbalancing dietary and tissue omega-6 fatty acids as well as it studies the effects in pregnancy and early infancy, animal model studies and autoimmune neurological diseases. Provides a comprehensive introduction to omega-3 and omega-6 fatty acids in neurological health and directions for future research Features novel focus on the adverse effects of omega-6 fatty acids on neurological function and the counterbalancing of dietary and tissue omega-6 Illustrates the importance of omega-3 fatty acids in longevity and cognitive impairment Features new chapters on early effects in pregnancy and early infancy, animal model studies and autoimmune neurological diseases Discusses links between omega fatty acids and the developing brain, aging, dementia, Alzheimer's disease and multiple sclerosis, including the role of omega-3 fatty acid supplements

Nutrition and Traumatic Brain Injury

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Author :
Publisher : National Academies Press
ISBN 13 : 0309210089
Total Pages : 444 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Nutrition and Traumatic Brain Injury by : Institute of Medicine

Download or read book Nutrition and Traumatic Brain Injury written by Institute of Medicine and published by National Academies Press. This book was released on 2011-07-01 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.

Diet and Cognitive Decline

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Publisher : Nova Publishers
ISBN 13 : 9781594541216
Total Pages : 188 pages
Book Rating : 4.5/5 (412 download)

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Book Synopsis Diet and Cognitive Decline by : Francesco Panza

Download or read book Diet and Cognitive Decline written by Francesco Panza and published by Nova Publishers. This book was released on 2004 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The progressive ageing of the general population and the consequent increase of the number of old people has made the typical medical problems of aged people more frequently observed, and particularly the problems related to the ageing brain. This new book is an updated overview of relevant aspects of cognitive decline associated with ageing. Within the wide landscape of brain ageing the authors reconsider the role of the main predisposing factors and risk factors on the development of various form of mental decline, from mild cognitive impairment to dementia. The strength of this book is the large, updated overview of the most recent data of scientific literature regarding the role of genetic, metabolic and environmental factors on the predisposition and onset of cognitive decline. Particular attention is paid to the dietary micro- and macronutrients and to their possible role in the pathogenesis of the various form of dementigen disorders.

Physical Exercise for Human Health

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Author :
Publisher : Springer Nature
ISBN 13 : 9811517924
Total Pages : 459 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis Physical Exercise for Human Health by : Junjie Xiao

Download or read book Physical Exercise for Human Health written by Junjie Xiao and published by Springer Nature. This book was released on 2020-04-27 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shares the latest findings on exercise and its benefits in preventing and ameliorating numerous diseases that are of worldwide concern. Addressing the role of exercise training as an effective method for the prevention and treatment of various disease, the book is divided into eleven parts: 1) An Overview of the Beneficial Effects of Exercise on Health and Performance, 2) The Physiological Responses to Exercise, 3) Exercise and Metabolic Diseases, 4) Exercise and Cardiovascular Diseases, 5) Exercise and Musculoskeletal Diseases, 6) Exercise and Neurological and Psychiatric Diseases, 7) Exercise and the Respiration System, 8) Exercise and Immunity, 9) Exercise and HIV/AIDS, 10) Exercise and Neuropsychiatric Disorders, and 11) Future Prospects. Given its scope, the book will be particularly useful for researchers and students in the fields of physical therapy, physiology, medicine, genetics and cell biology, as well as researchers and physicians with a range of medical specialties.

The Happiness Diet

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Publisher : Rodale Books
ISBN 13 : 1609618971
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Happiness Diet by : Tyler G. Graham

Download or read book The Happiness Diet written by Tyler G. Graham and published by Rodale Books. This book was released on 2012-12-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York

High Calorie Diet and the Human Brain

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Author :
Publisher : Springer
ISBN 13 : 3319152548
Total Pages : 308 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis High Calorie Diet and the Human Brain by : Akhlaq A. Farooqui

Download or read book High Calorie Diet and the Human Brain written by Akhlaq A. Farooqui and published by Springer. This book was released on 2015-03-25 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this monograph is to present readers with a comprehensive and cutting edge description of neurochemical effects of diet (beneficial and harmful effects) in normal human brain and to discuss how present day diet promotes pathogenesis of stroke, AD, PD, and depression in a manner that is useful not only to students and teachers but also to researchers, dietitians, nutritionists and physicians. A diet in sufficient amount and appropriate macronutrients is essential for optimal health of human body tissues. In brain, over-nutrition, particularly with high-calorie diet, not only alters cellular homeostasis, but also results in changes in the intensity of signal transduction processes in reward centers of the brain resulting in food addiction. Over-nutrition produces detrimental effects on human health in general and brain health in particular because it chronically increases the systemic and brain inflammation and oxidative stress along with induction of insulin resistance and leptin resistance in the brain as well as visceral organs. Onset of chronic inflammation and oxidative stress not only leads to obesity and heart disease, but also promotes type II diabetes and metabolic syndrome, which are risk factors for both acute neural trauma (stroke) and chronic age-related neurodegenerative and neuropsychological disorders, such as Alzheimer disease (AD), Parkinson disease (PD) and depression.