Data Runner

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Data Runner

Author : Sam A. Patel
Publisher : Diversion Books
ISBN 13 : 1626810605
Total Pages : 301 pages
Book Rating : 4.6/5 (268 download)

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Book Synopsis Data Runner by : Sam A. Patel

Download or read book Data Runner written by Sam A. Patel and published by Diversion Books. This book was released on 2013-12-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this YA cyberpunk novel for fans of William Gibson, a genius teenager looking to help his father gets caught up in a dangerous web. In the not-too-distant future, in what was once the old City of New York, megacorporations have taken over everything. Now even the internet is owned, and the only way to transmit sensitive information is by a network of highly skilled couriers called “data runners” who run it over the sneakernet. It is a dangerous gig in a dirty world, but Jack Nill doesn’t have much choice in the matter. A brilliant young math whiz and champion of parkour, Jack must become one of these data runners in order to get his father out of a major gambling debt. When a mysterious stranger loads Jack’s chip with a cryptic cargo that everybody wants, he soon becomes the key figure in a conspiracy that could affect the entire North American Alliance. Now it’s all up to Jack. With the help of his best friend, Dexter, and a girl who runs under the name Red Tail, Jack will have to use all his skills to outrun the retrievers and uncover the truth before they catch him and clip him for good. One of BuzzFeed’s Greatest Science Fiction Books of 2020

Runner's World Complete Book of Running

Author : Editors of Runner's World Maga
Publisher : Rodale
ISBN 13 : 1605295795
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Runner's World Complete Book of Running by : Editors of Runner's World Maga

Download or read book Runner's World Complete Book of Running written by Editors of Runner's World Maga and published by Rodale. This book was released on 2009-12-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated edition of the popular book on everything you ned to know about running.

Runner's World Guide to Running and Pregnancy

Author : Chris Lundgren
Publisher : Rodale Books
ISBN 13 : 1623363411
Total Pages : 242 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Runner's World Guide to Running and Pregnancy by : Chris Lundgren

Download or read book Runner's World Guide to Running and Pregnancy written by Chris Lundgren and published by Rodale Books. This book was released on 2003-09-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information. Until now. The Runner's World Guide to Running and Pregnancy is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies! From the worldwide authority on running, the Runner's World Guide to Running and Pregnancy offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: - Advice from experts including sports gynecologists, nutritionists, and exercise physiologists - The most current heart rate and training guidelines - Pre-pregnancy and pregnancy stretching and strength programs - Cross-training suggestions including yoga, Pilates, swimming, and more - Running-specific menu plans for a healthy pregnancy - Strategies for preventing injuries - Money-saving tips for choosing the best maternity running gear - Guidance for postpartum running The Runner's World Guide to Running and Pregnancy gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.

Official Gazette of the United States Patent and Trademark Office

Author :
Publisher :
ISBN 13 :
Total Pages : 816 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Official Gazette of the United States Patent and Trademark Office by :

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 1992 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Runner's World Train Smart, Run Forever

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 1623367476
Total Pages : 304 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Runner's World Train Smart, Run Forever by : Bill Pierce

Download or read book Runner's World Train Smart, Run Forever written by Bill Pierce and published by Rodale Books. This book was released on 2017-04-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

Running Anatomy

Author : Joe Puleo
Publisher : Human Kinetics
ISBN 13 : 1492575364
Total Pages : 200 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Running Anatomy by : Joe Puleo

Download or read book Running Anatomy written by Joe Puleo and published by Human Kinetics. This book was released on 2018-05-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves. Running Anatomy clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons. Feel prepared for any challenge that comes your way. You’ll find variations to train for every condition and competition—for various terrains, speeds, elevations, and distances, from sprint to marathon. You’ll also learn how new gear and technology-enhanced equipment can maximize your training and performance. Whether you’re a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you’re ready to achieve your personal best. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

The Runner, An Issue of Clinics in Sports Medicine - E-Book

Author : Robert P. Wilder
Publisher : Elsevier Health Sciences
ISBN 13 : 1455700665
Total Pages : 204 pages
Book Rating : 4.4/5 (557 download)

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Book Synopsis The Runner, An Issue of Clinics in Sports Medicine - E-Book by : Robert P. Wilder

Download or read book The Runner, An Issue of Clinics in Sports Medicine - E-Book written by Robert P. Wilder and published by Elsevier Health Sciences. This book was released on 2010-07-19 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: July's issue of Clinics in Sports Medicine is dedicated to the Runner and guest edited by Dr. Robert Wilder, Associate Professor of PM&R and Medical Director of the Runner's Clinic at the University of Virginia. Dr. Wilder and a team of expert contributors discuss all aspects of running, including biomechanics and kinematics, flexibility, exertional compartment syndrome, patellofemoral pain syndrome, stress fractures, exercise-associated collapse, and more. Several chapters focus on special considerations for certain types of runners: children, women, injured runners, and those with osteoarthritis.

Runner's World Performance Nutrition for Runners

Author : Matt Fitzgerald
Publisher : Rodale
ISBN 13 : 1594862184
Total Pages : 259 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Runner's World Performance Nutrition for Runners by : Matt Fitzgerald

Download or read book Runner's World Performance Nutrition for Runners written by Matt Fitzgerald and published by Rodale. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

Running, Identity and Meaning

Author : Neil Baxter
Publisher : Emerald Group Publishing
ISBN 13 : 1800433662
Total Pages : 232 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis Running, Identity and Meaning by : Neil Baxter

Download or read book Running, Identity and Meaning written by Neil Baxter and published by Emerald Group Publishing. This book was released on 2021-06-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running, Identity and Meaning showcases how gender, class, age and ethnicity influence whether and how different groups participate in the sport, and explores its role in the reproduction of social structure and the search for distinction.

Computing Projects in Visual Basic .Net

Author : Derek Christopher
Publisher : Payne Gallway
ISBN 13 : 9781903112915
Total Pages : 302 pages
Book Rating : 4.1/5 (129 download)

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Book Synopsis Computing Projects in Visual Basic .Net by : Derek Christopher

Download or read book Computing Projects in Visual Basic .Net written by Derek Christopher and published by Payne Gallway. This book was released on 2003-04 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Computing Projects In Visual Basic. NET has been written mainly for students of AS/A level Computing, 'A' level ICT and Advanced VCE ICT. The book covers everything needed to write a large program.

Runner's World

Author :
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4./5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 2008-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Technical Research Note

Author : U.S. Army Research Institute for the Behavioral and Social Sciences
Publisher :
ISBN 13 :
Total Pages : 614 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Technical Research Note by : U.S. Army Research Institute for the Behavioral and Social Sciences

Download or read book Technical Research Note written by U.S. Army Research Institute for the Behavioral and Social Sciences and published by . This book was released on 1973 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Runner's World

Author :
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 2008-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Plant Disease Management

Author : Hriday Chaube
Publisher : CRC Press
ISBN 13 : 1351084178
Total Pages : 335 pages
Book Rating : 4.3/5 (51 download)

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Book Synopsis Plant Disease Management by : Hriday Chaube

Download or read book Plant Disease Management written by Hriday Chaube and published by CRC Press. This book was released on 2018-01-18 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book attempts to provide to provide concise, critical, synthetic and up-to-date coverage of different aspects of plant disease management. The first eleven chapters are devoted to principles and related aspects and the remining seven to management practices based on them. The book attempts to capture some of the images of such rapidly expanding fields as host-parasite recognition and biotechnology even at the risk of making the subject a bit conceptual. This book is intended to serve as a text for advanced undergraduate and graduate students of plant pathology and related disciplines and as a reference source for teachers, researchers, students, and technologists.

The Biomechanics of Competitive Gait: Sprinting, Hurdling, Distance Running and Race Walking

Author : Brian Hanley
Publisher : Frontiers Media SA
ISBN 13 : 2889719804
Total Pages : 117 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis The Biomechanics of Competitive Gait: Sprinting, Hurdling, Distance Running and Race Walking by : Brian Hanley

Download or read book The Biomechanics of Competitive Gait: Sprinting, Hurdling, Distance Running and Race Walking written by Brian Hanley and published by Frontiers Media SA. This book was released on 2022-01-06 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Trail Runner's Companion

Author : Sarah Lavender Smith
Publisher : Rowman & Littlefield
ISBN 13 : 1493027751
Total Pages : 288 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis The Trail Runner's Companion by : Sarah Lavender Smith

Download or read book The Trail Runner's Companion written by Sarah Lavender Smith and published by Rowman & Littlefield. This book was released on 2017-06-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion

Advances in Human Factors in Sports and Outdoor Recreation

Author : Paul Salmon
Publisher : Springer
ISBN 13 : 3319419536
Total Pages : 222 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Advances in Human Factors in Sports and Outdoor Recreation by : Paul Salmon

Download or read book Advances in Human Factors in Sports and Outdoor Recreation written by Paul Salmon and published by Springer. This book was released on 2016-07-09 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes cutting-edge applications of human factors for sport and outdoor recreation disciplines and provides practical guidance on a range of methods for describing, representing, and evaluating human, team, and system performance in sports domains. Contributions in this book show how various human factors methods, applied historically in the complex safety critical domains, are suited to describing and understanding sports performance and sports injury prevention. The book discusses a wealth of methods for different purposes, such as data collection, task analysis (including cognitive task analysis), workload measurement, assessing situation awareness, performance assessment (including team performance assessment), decision making and cognition in sports, human error identification, and interface evaluation methods. With respect to other publications in human factors and ergonomics, which have been more focused on the biomechanical, physiological, environmental, and equipment-related aspects of sports performance, this book gives a special emphasis to research on analysis of individual and team sports, cognitive and social human factors, and covers both sports and outdoor recreation disciplines. Based on the AHFE 2016 International Conference on Human Factors in Sports and Outdoor Recreation, held on July 27-31, 2016, in Walt Disney World®, Florida, USA, this book provides readers with a timely survey of new methods that can be implemented during any sport or outdoor recreation event for analyzing and improving the performance and safety of both individuals and teams.