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Dads Diet Planner
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Download or read book Buff Dad written by Mike Levinson and published by Health Communications, Inc.. This book was released on 2008-02-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a nutritionist and noted trainer to pro-athletes comes a four-week game plan to help any Dad lose his spare tire even when hes lost his spare time.
Download or read book My Fat Dad written by Dawn Lerman and published by Berkley. This book was released on 2015 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A coming-of-age memoir of the blogger author's experiences as the daughter of an obese, fad diet-driven father recounts how at her grandmother's side she learned to cook healthy food evincing the traditions of her Jewish heritage. --Publisher's description.
Book Synopsis The Real-Life Superpowers of Working Dads by : Aurora Brooks
Download or read book The Real-Life Superpowers of Working Dads written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Real-Life Superpowers of Working Dads is a must-read book for all fathers who strive to excel in both their professional and personal lives. This insightful guide explores the various superpowers possessed by working dads and provides practical tips and strategies to harness these powers effectively. In this book, you will discover the secrets of successful time management, a skill that is crucial for balancing work and family commitments. Learn how to prioritize tasks, set realistic goals, and make the most of your limited time. With the right strategies, you can achieve a harmonious work-life integration and effectively manage your household responsibilities. Emotional intelligence is another superpower that working dads possess. Discover the art of active listening and conflict resolution, which are essential for maintaining healthy relationships both at work and at home. Develop your patience and resilience to overcome work-related challenges and navigate the ups and downs of parenting with ease. As a working dad, you have the power to be a role model for your children. Learn how to instill a strong work ethic and promote a healthy work-life balance. Adaptability is another superpower that will serve you well in both your career and parenting journey. Discover how to navigate career transitions and embrace parenting milestones with confidence. Support and encouragement are vital for any working dad. Learn how to seek and provide support in the workplace and understand the importance of child development. Explore the concept of work-life integration and discover effective strategies for setting boundaries and creating quality family time. Financial management is another superpower that working dads possess. Discover the art of budgeting, investments, and savings to secure a stable future for your family. Finally, explore the importance of maintaining a healthy lifestyle, including fitness and exercise, as well as mental health. With a comprehensive table of contents and frequently asked questions section, this book provides all the answers to your burning questions. Whether you are a new dad or a seasoned professional, The Real-Life Superpowers of Working Dads is your ultimate guide to achieving success in all areas of your life. Don't miss out on this opportunity to unlock your full potential as a working dad. Order your copy of The Real-Life Superpowers of Working Dads today and embark on a transformative journey towards becoming the best version of yourself. Have questions or comments? Reach out to us, and we'll be happy to assist you. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Real-Life Superpowers of Working Dads 1. Time Management 2. Multitasking 2.1 Work-Life Integration 2.2 Household Management 3. Emotional Intelligence 3.1 Active Listening 3.2 Conflict Resolution 4. Patience and Resilience 4.1 Work-Related Challenges 4.2 Parenting Challenges 5. Role Modeling 5.1 Work Ethic 5.2 Work-Life Balance 6. Adaptability 6.1 Career Transitions 6.2 Parenting Milestones 7. Support and Encouragement 7.1 Work Support 7.2 Child Development 8. Work-Life Integration 8.1 Setting Boundaries 8.2 Quality Family Time 9. Financial Management 9.1 Budgeting 9.2 Investments and Savings 10. Healthy Lifestyle 10.1 Fitness and Exercise 10.2 Mental Health Frequently Asked Questions Have Questions / Comments?
Book Synopsis Diet for Life by : David. S. H. Bell
Download or read book Diet for Life written by David. S. H. Bell and published by NewSouth Books. This book was released on 2008-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you familiar with the adage, "Do as I SAY and not as I DO?" If so, you can identify with the story that physician Dr. David Bell shares in this book. Dr. Bell digs deeply into his own lifestyle to tell how he (for decades) told patients they needed to lose weight while being severely overweight himself. He tells how a life-threatening personal health crisis forced him to lose more than one hundred pounds, and how he has kept the weight off. In this book, Dr. Bell outlines his own unusual weight-loss plan that he feels can become a "Diet for Life" for many. In addition, this internationally known physician shares priceless insights and advice on weight control that can be used by millions of overweight individuals, regardless of which plan they select as their own "Diet for Life."
Book Synopsis A Complete Guide for Single Dads by : Craig Baird
Download or read book A Complete Guide for Single Dads written by Craig Baird and published by Atlantic Publishing Company. This book was released on 2011 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising a child alone whether you are a father or mother can be the most trying experience in anyone s life. Learning to handle all the many duties that two people would normally deal with and adjusting to the overwhelming demands of a child on a daily basis is a trying experience. Yet, the U.S. Census Bureau estimated in 2006 that over 12.9 million single parents raise their children alone. While a small percentage of that was single fathers (2.5 million), the hard reality of raising a child alone remains the same for either parent. Through hours of meticulous research and interviews, this book was compiled to show exactly how a single father can raise a child alone to be happy and healthy without the help of a second parent. You will learn, as a single father, how to reassure your children and maintain the feeling of a family. You will learn how to help them feel better regardless of whether you are a single father through death or divorce. You will learn how to treat your children and how to communicate with them. The basics of discipline and rules will be outlined for a single-parent household, along with tips on how you can have fun with your children the right and healthy way. You will learn the differences between having daughters versus sons as a father, and how to handle the myriad issues that the mother would normally handle. Dozens of hours of interviews with experts in child psychology and child raising were conducted, and have been included in this book to provide a complete outline of what you can expect throughout raising your children. You will learn how to turn your house into a home, divvying up space, having pets, and how to handle chores. You will learn how to find reliable child care and how to juggle your time among your work, your children, and yourself. You will learn how to deal with school and ensure that your children get the attention they need to succeed. The basics of cooking and health care for children and how to handle their emotional issues as they grow older will all be outlined for you. For every father alone for the first time or unsure of how to raise a child alone, this book will provide the detailed instruction you need to be the best possible single father.
Download or read book My Fat Dad written by Dawn Lerman and published by Penguin. This book was released on 2015-09-29 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times Well Blog series, My Fat Dad Every story and every memory from my childhood is attached to food… Dawn Lerman spent her childhood constantly hungry. She craved good food as her father, 450 pounds at his heaviest, pursued endless fad diets, from Atkins to Pritikin to all sorts of freeze-dried, saccharin-laced concoctions, and insisted the family do the same—even though no one else was overweight. Dawn’s mother, on the other hand, could barely be bothered to eat a can of tuna over the sink. She was too busy ferrying her other daughter to acting auditions and scolding Dawn for cleaning the house (“Whom are you trying to impress?”). It was chaotic and lonely, but Dawn had someone she could turn to: her grandmother Beauty. Those days spent with Beauty, learning to cook, breathing in the scents of fresh dill or sharing the comfort of a warm pot of chicken soup, made it all bearable. Even after Dawn’s father took a prestigious ad job in New York City and moved the family away, Beauty would send a card from Chicago every week—with a recipe, a shopping list, and a twenty-dollar bill. She continued to cultivate Dawn’s love of wholesome food, and ultimately taught her how to make her own way in the world—one recipe at a time. In My Fat Dad, Dawn reflects on her colorful family and culinary-centric upbringing, and how food shaped her connection to her family, her Jewish heritage, and herself. Humorous and compassionate, this memoir is an ode to the incomparable satisfaction that comes with feeding the ones you love.
Book Synopsis The New Dad's Survival Guide by : Rob Kemp
Download or read book The New Dad's Survival Guide written by Rob Kemp and published by Random House. This book was released on 2014-06-05 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: You read the pregnancy books, the nine months flew by without a hitch, the birth was brilliant and your healthy baby arrived on schedule. Job done, right? Often, the birth of your baby can feel like the end of the journey but really the adventure has only just begun. If you look down at you-junior, heart swelling with pride, then think 'What now?', this book is for you. In this essential guide for new dads, Rob Kemp - the bestselling author of The Expectant Dad's Survival Guide - reveals what to expect in the first 18 months, arming you with the tools you need to be a fantastic dad. Covering everything from how to bond with your baby and support his development to practical issues, such as how to manage your working arrangements and finances, this book gives new dads the confidence, skills and knowledge to enjoy fatherhood - and do a brilliant job of it. Entertaining, informative, and packed full of expert advice, The New Dad's Survival Guide is the go-to guide for modern, hands-on dads.
Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Download or read book The Circle C Diet written by G a Cuddy and published by . This book was released on 2020-02-25 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do most diets fail? They don't. People fail at diets because of human nature, specifically laziness and the inability to break decades of behavior patterns governed by the consumption of sugar. The Circle C Diet is a continuous, lifelong pursuit. It is not something you do for a month or two and quit: it is a healthy choice that becomes easier and easier to maintain as you become more disciplined. You will be creating positive patterns of behavior in a gradual fashion without realizing you are even doing so. And, soon thereafter, making improved meal and snack choices will come naturally. You will not be counting calories. You will not be calculating algorithms. The Circle C Diet is unobtrusive and realistic. It does not demand that you completely change your current eating habits, nor does it place unrealistic expectations for benchmarks and goals. The Circle C Diet has elements of Keto, elements of South Beach, elements of Atkins, of Pritikin, of MIND, of Whole Food, and of Sonoma. All of those diets work. The problem with them is that they are unrealistic based on acquired patterns of behavior and human nature, plus the addiction and dependency of sugar that most people possess. The Circle C Diet works best, however, because it has an incremental approach that will ease you into an improved state of conditioning. Challenge yourself to follow it for two months, assess the results, then keep going. Give it a try. This is not an investment in expensive meal plans, drink mixes, or gym memberships. This is a $7 book that can change your life if you are willing to follow just a few, simple guidelines. There is no luck involved with this diet plan. The Circle C Diet is about you making a decision to make healthy choices, one week at a time, over the long-term by breaking your poor dietary behavior patterns. #circlecdiet
Book Synopsis The Working Dad's Guide to Self-Care: Prioritizing Wellbeing by : Aurora Brooks
Download or read book The Working Dad's Guide to Self-Care: Prioritizing Wellbeing written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Working Dad's Guide to Self-Care: Prioritizing Wellbeing is a must-read for all working fathers who are looking to prioritize their own wellbeing in the midst of their busy lives. In this short read book, you will find practical strategies and advice on how to take care of yourself physically, mentally, and emotionally, while also balancing your work and personal life. The book begins by emphasizing the importance of self-care and why it is crucial for working dads to prioritize their own wellbeing. It helps you understand that taking care of yourself is not selfish, but rather necessary for your overall happiness and success. Next, the book guides you through the process of identifying your personal needs and priorities. It helps you recognize what truly matters to you and how to make time for those things in your life. By doing so, you will be able to create a more fulfilling and balanced lifestyle. The book then dives into various physical self-care strategies that you can incorporate into your daily routine. From exercise and nutrition to sleep and relaxation techniques, you will learn how to take care of your body and improve your overall health and wellbeing. In addition to physical self-care, the book also focuses on mental and emotional wellbeing. It provides practical tips on managing stress, cultivating positive thinking, and practicing mindfulness. You will discover how to nurture your mental and emotional health, leading to greater happiness and resilience. Furthermore, the book emphasizes the importance of nurturing relationships and social connections. It offers guidance on maintaining healthy relationships with your partner, children, and friends, as well as building a support network of like-minded individuals. The book also addresses the challenges of work-life integration and setting boundaries. It provides strategies for managing your time effectively, setting realistic expectations, and finding a healthy balance between your work and personal life. Moreover, the book encourages you to seek support and ask for help when needed. It offers advice on how to reach out to others and build a support system that can help you navigate the challenges of being a working dad. Additionally, the book provides practical tips for practicing self-care on a budget. It offers creative and affordable ideas for taking care of yourself without breaking the bank. The book also addresses the common issue of guilt that many working dads face when prioritizing self-care. It helps you overcome guilt and understand that taking care of yourself is not only beneficial for you but also for your loved ones. Finally, the book guides you in creating a sustainable self-care routine that you can maintain in the long run. It This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Working Dad's Guide to Self-Care: Prioritizing Wellbeing Understanding the Importance of Self-Care Identifying Personal Needs and Priorities Physical Self-Care Strategies Mental and Emotional Wellbeing Nurturing Relationships and Social Connections Work-Life Integration and Boundaries Seeking Support and Asking for Help Self-Care on a Budget Overcoming Guilt and Prioritizing Self-Care Creating a Sustainable Self-Care Routine Frequently Asked Questions Have Questions / Comments?
Download or read book Minimalism written by Rebecca Morres and published by Self Publisher. This book was released on 2020-09-07 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: Minimalism has become a popular topic, and not for nothing! Minimalism lies at the core of a life filled with more contentment and inner peace. Many people have attested to this fact, and it is for that reason why this guide has been put together to enlighten you about the many advantages that minimalism has. Aside from the obvious benefits, we will also focus on common questions and answers, the true meaning of minimalism, lifestyle choices that can rejuvenate your spirit, and Feng Shui wisdom to optimize your living space. Join me in this quest for happiness through having less. Book 2: Everyone is different, and there is nothing wrong with that. However, what does this mean for the application of minimalist principles? It means that minimalism is a stretchable concept that can be mixed into our everyday lives and into our personal lifestyle and choices. It also means that minimalists can be categorized, more or less, into different types. All these topics will come to light in this comprehensive book. Aside from that, the history of minimalism will briefly be explained, as well as the main steps for beginners to take. Are you thinking about minimalism? Then this book is definitely for you. Book 3: Are you a minimalist? Maybe you are. Look at the checklist inside the book to find out! This book, however, doesn’t just contain a checklist. It also lists clever techniques to minimalize your costs, your items, and even your digital usage of media and screen time. Other helpful tips will come in the form of Feng Shui basics, simplification in the home, and optimizing your minimalist plan for the future. If any of these topics interest you even in the least, then I encourage you to take a look at this great book, filled with wisdom.
Download or read book The Gourmet Dad written by Dean McDermott and published by HarperCollins Australia. This book was released on 2015-10-01 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making dinner for the family means catering to various tastes and preferences–not an easy task. After getting the kids dressed and off to school, going to work, running errands, making sure everyone gets to their soccer game/playdate/piano practice on time, the last thing you need is to make five different meals at dinnertime because one child only eats mac and cheese, the other only likes chicken nuggets, and the little one only butter noodles. As the father of five, Dean McDermott is an expert at knowing what kids do and do not like to eat. And as a professionally trained chef, there is not a grown–up dish out there that he can't make kid–friendly. Now Dean's sharing all his secrets. THE GOURMET DAD contains 100 easy–to–make and delicious recipes: a gourmet meal for the grown–ups and–with a few omissions, adjustments, tips, and tricks–one for the kids, too. You will finally be able to spend less time in the kitchen and more time with your family. Along the way you'll learn not to be afraid of your kitchen, how to be creative with food, and you'll expose your kids to new flavors and develop their palates beyond the norm. Dean's recipes welcome flavorful and nutritious ingredients that kids will actually like so that you can getout of the chicken nuggets and butter noodles rut forever!
Download or read book Fixing Dad written by Jen Whitington and published by Hachette UK. This book was released on 2016-12-22 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three years ago, Geoff Whitington was overweight, overworked and resigned to a premature death from a catalogue of health conditions. His two sons stepped in with a radical diet and fitness regime, based on the latest scientific research. In the next six months, Geoff lost 5 stone and reversed his diabetes. He went from being an obese, barely mobile night-time security guard to a fighting-fit endurance cyclist. Best of all, he got back his motivation and enjoyment of life. In this book, the Whitingdons show you how they did it...and share their simple diet and fitness plan to enable you to do it too.
Book Synopsis The Campbell Plan by : Thomas Campbell
Download or read book The Campbell Plan written by Thomas Campbell and published by Rodale. This book was released on 2015-03-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study. In it, they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices. Now The Campbell Plan, by Thomas Campbell, MD, goes beyond the why and shows you how to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The Campbell Plan is full of cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Campbell addresses the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids? Just as important, you will learn the behavioral principles to succeed in your journey, as well as what to stock in the kitchen, how to read labels and shop, and how to navigate social and eating-out situations. Included are more than 55 delicious and easy recipes from favorite recipe sources and a 2-week menu plan. Whether you wish to lose weight, reverse disease, or just have the best health of your lives, The Campbell Plan provides the step-by-step guidance to achieve their goals. This combination of practical tools, along with the research-based evidence of The China Study, will change people's lives for generations to come.
Book Synopsis 21-Day Arthritis Diet Plan by : Ana Reisdorf
Download or read book 21-Day Arthritis Diet Plan written by Ana Reisdorf and published by Callisto Media, Inc.. This book was released on 2020-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing arthritis inflammation and pain with a diet plan and tasty recipes Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that’s quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It’s not just good for arthritis—it’s also a practical plan for anyone looking to lose weight and feel better. The 21-Day Arthritis Diet Plan delivers: All-in-one—This three-week meal plan includes sample menus, meal prep tips, and shopping lists. 75 recipes—Savor lots of delicious dishes designed to ease arthritis symptoms. Food facts—Discover helpful information on the best nutrients and daily supplements for managing arthritis. Get soothing relief from arthritis pain and inflammation—one healthy, tasty recipe at a time.
Book Synopsis My Pregnancy Recipes and Meal Planner by : Rana Conway
Download or read book My Pregnancy Recipes and Meal Planner written by Rana Conway and published by White Ladder. This book was released on 2014-10-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed by all the advice on what to eat during pregnancy? With an enormous amount of information out there on the ideal pregnancy diet, putting together healthy meals can seem like a daunting task, especially if you’re faced with nausea or a ridiculous craving for gherkins and ice cream for breakfast. Dr Rana Conway, a nutritionist of more than twenty years, provides recipes for breakfast dishes to ward off morning sickness, delicious lunches to keep your energy up all afternoon and tasty snacks that will satisfy even the strongest of junk food or sugar cravings. Find out: What to eat and what to avoid during your pregnancy Pregnancy-safe alternatives to your favourite foods Different recipes for each trimester as the needs of you and your baby change How the right ingredients can help reduce the more unpleasant side effects of pregnancy such as morning sickness From conception to birth My Pregnancy Recipes and Meal Planner supports you with a comprehensive collection of menu ideas to keep you inspired and your baby healthy!
Book Synopsis The Call of the Mild by : Torry Martin
Download or read book The Call of the Mild written by Torry Martin and published by Harvest House Publishers. This book was released on 2018-05-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Responding to the Lion's Roar Join comedian, actor, and writer Torry Martin as he shares his latest outlandish misadventures! Whether he's dealing with pythons in South Africa, pickpockets in Ireland, or grizzlies in Alaska, Torry shares his blunders and the life lessons they've taught him along the way. Through each true story, he shares what he has learned about overcoming any obstacle that might hold us back from following God's will—wherever He might lead. Torry's comical adventures will show you how to recognize, receive, and bravely respond to the Creator's call for your life. His mishaps, mayhem, and madcap revelations prove that no matter how broken you might think you are, when you listen closely, you will hear God's voice—roaring like a lion. "There's a very short list of books that made me cry and laugh out loud—and that brought me closer to Christ. This is the second Torry Martin book to occupy that list." Dallas Jenkins, director of The Resurrection of Gavin Stone and The Shepherd
