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Creative Writing For Wellbeing
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Book Synopsis Writing Well: Creative Writing and Mental Health by : Debra Penman
Download or read book Writing Well: Creative Writing and Mental Health written by Debra Penman and published by Jessica Kingsley Publishers. This book was released on 1999-02-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing Well is a practical handbook of creative writing exercises which forms the basis of an indirect, nonconfrontational approach specifically intended for therapeutic use within the mental health field. Although people with emotional or psychological problems can find creative writing particularly difficult and unsettling, when writing courses are sensitively designed they are known to be of therapeutic benefit to people with mental health problems. The exercises are taken from the authors' successful practice with groups of people from a range of backgrounds in a variety of settings. The book is structured to be accessible and easy to use. The warm-ups and main exercises are organised by themes, such as positive memories, imagined worlds, changes and painful feelings. Guidelines are given for developing and adapting the exercises and practical suggestions for materials are included in the appendix. This volume will be an invaluable practical resource and imaginative inspiration for creative writing tutors and mental health professionals.
Book Synopsis The Writing Cure by : Stephen J. Lepore
Download or read book The Writing Cure written by Stephen J. Lepore and published by Amer Psychological Assn. This book was released on 2002-01-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Writing Cure presents groundbreaking research on the cognitive, emotional, and biological pathways through which disclosure and expressive writing influences mental and physical health. Although writing has been a popular therapeutic technique for years, only recently have researchers subjected it to rigorous scientific scrutiny and applied it to persons suffering from physical illnesses such as cancer and hypertension. Contributors present cutting-edge findings on expressive writing and health outcomes and point students and scientists to new avenues of research. The volume is rich in illustrations of clinical applications for this technique and it provides examples of how expressive writing can improve the immune system and lung function, how it can diminish psychological distress and enhance relationships and social-role functioning. It also includes discussions of alternative writing intervention formats, including workbooks and the Internet. Featuring a revealing epilogue by James Pennebaker, one of the pioneers of expressive writing intervention, this volume will be of interest to researchers and practitioners who explore and work with expressive-therapy techniques.
Book Synopsis Creative Writing for Wellbeing by : Melissa Gijsbers
Download or read book Creative Writing for Wellbeing written by Melissa Gijsbers and published by . This book was released on 2024-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative writing can be a powerful tool to support your metal health and wellbeing. Through stories from her own life, Melissa Gijsbers introduces you to the benefits of creative writing for wellbeing and includes some prompts to get you started.
Book Synopsis The Happy Writing Book by : Elise Valmorbida
Download or read book The Happy Writing Book written by Elise Valmorbida and published by Laurence King Publishing. This book was released on 2023-02-16 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'There are many guides to good writing but none as valuable as this.' Oliver Kamm, author and columnist for The Times Creative writing can enhance wellbeing, which can enhance creative writing, which can enhance wellbeing ... Become a better writer with over 100 inspiring prompts, insights and exercises specially devised by an award-winning author and creative writing teacher. Discover how the practice of creative writing - being expressive, exploring ideas, crafting words, shaping stories - can also deepen your appreciation of life.
Download or read book The Wellbeing Journal written by MIND and published by Michael O'Mara. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Book Synopsis Writing in Bereavement by : Jane Moss
Download or read book Writing in Bereavement written by Jane Moss and published by Jessica Kingsley Publishers. This book was released on 2012-06-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing in Bereavement is a practical creative handbook that will assist counsellors, volunteers and others in their work with bereaved adults. Writing is a powerful outlet for the emotions that accompany grief and it is therefore a valuable therapeutic tool to help those who are bereaved communicate their experiences and adjust to life after their loss. Jane Moss provides imaginative creative writing exercises for groups and individuals, using a variety of genres and literary forms and techniques. She offers advice on how to plan and run successful workshops with the bereaved, and how to evaluate their effectiveness. Using the techniques in this book, counsellors can help grieving individuals find a voice to cope with profound changes in their life, complete unfinished conversations, write for remembrance, use creativity as a respite from sadness, and finally begin to move forward from grief and imagine the future.
Book Synopsis Creative Writing in Health and Social Care by : Fiona Sampson
Download or read book Creative Writing in Health and Social Care written by Fiona Sampson and published by Jessica Kingsley Publishers. This book was released on 2004-03-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is really a must-have for therapists and others in the creative arts, so that you can see how the workings of the human mind can be displayed through the arts. Even with serious illness, the mind can talk. And that is the point of the book'. - Metapsychology Online Book Reviews 'The references cited at the end of each chapter are instructive and useful with some contributors drawing on memoirs and creative work and others on textbooks and papers. As Fiona points out in her introduction, those with an interest in the field - which includes clinicians, patients, arts managers, psychotherapists, writers, occupational therapists, teachers - I am sure you can add to the list - inevitably speak different languages, reflecting their different priorities. I agree with her argument that this contributes to a healthy diversity of practice that may offer "something for everyone" and we should resist narrow definitions. The challenge for those of us in the field is to locate ourselves on this strange and exciting map and to chart our own experiences in whatever languages are appropriate. Conferences, such as Strange Baggage and the increasingly popular Lapidus annual event provide an excellent opportunity to journey beyond our usual borders to exchange travellers' tales with our colleagues'. - Lapidus 'An incisive collection of essays and case studies, where theory is applied to practical goals: working out methods for how to help and understand those with problems threatening their sanity or stability. Creative expression can contribute to personal and community health.' - Writing in Education 'Creative Writing in Health and Social Care is full of experience of working with patients with dementia, hospital, hospice and occupational therapy patients, and those in primary care. This is innovative work - deeply helpful to the patients, illuminatively described.' - The British Journal of General Practice This unique and comprehensive 'map' of the topic of creative writing in health and social care brings together contributions from health and social care professionals and provides the information needed to teach, counsel and write. Principally exploring poetry and story writing and telling, case studies range from work with pre-literate children in post-war Macedonia to people with dementia in Britain. Complementing these insights, theory-based contributions provide context, comparing different arts therapies using psychoanalytic and phenomenological theories of art and ideas, assessing the value of creative writing in a health care setting, examining methods of training therapists and looking at the aims of creative writing in terms of self development. This holistic approach ensures that Creative Writing in Health and Social Care is an essential guide for health care professionals and others seeking to use creative writing in therapeutic settings.
Download or read book Words for Wellbeing written by Carol Ross and published by . This book was released on 2012 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Write Yourself written by Gillie Bolton and published by Jessica Kingsley Publishers. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write Yourself is the ideal introduction to how to facilitate groups and individuals in finding inspiration for their creative personal writing voices. This book explains how and why writing is such an illuminative and cathartic process, and provides many practical exercises that encourage the exploration of emotions, memories and experiences.
Book Synopsis Conscious Writing by : Julia McCutchen
Download or read book Conscious Writing written by Julia McCutchen and published by Hay House, Inc. This book was released on 2021-09-21 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Conscious Writing is a truly wonderful book that will sit next toWriting Down the Bones and other classics on writing, and will be well-used by me!’ Robert Holden, author of Happiness NOW and Shift Happens! Conscious Writing is an original approach to creative awakening which leads you to discover your true self and express your true voice – on the page and in the world. It’s a journey of self-realization (conscious) and self-expression (creativity) which can be applied to any and all types of writing, and fluently blends soul with craft to reveal your richest insights and ideas. Whether you dream of writing but haven’t started yet or are an experienced author, Julia McCutchen will guide you through this tried and tested step-by-step process for releasing your fears and writing what you are truly here to write. Drawing on an inspiring mix of perennial wisdom, psychological research and modern neuroscience, she teaches how to: • Apply the 7 Core Principles for individual experience of transpersonal Truth, and emerge transformed and ready to write. • Align all aspects of yourself – body, emotions, mind and soul – to bring your whole self to the creative writing process. • Dive into deep creative flow and play with possibilities in the quantum realm of infinite potential. • Visit the Conscious Writing Sanctuary, a powerful inner space out of which timeless words flow freely. • Realize your full potential and effortlessly stand out from the crowd as you express yourself consciously and creatively as an author in the world.
Book Synopsis Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices by : Patricia McAdoo
Download or read book Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices written by Patricia McAdoo and published by Orpen Press. This book was released on 2019-09-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.
Book Synopsis Heart, Sass and Soul by : Greta Solomon
Download or read book Heart, Sass and Soul written by Greta Solomon and published by Mango. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Power of Freewriting and Journaling Discover who you are: Writing for yourself is an incredible way to heal your heart, find happiness, and reconnect with the things that matter most. Journaling and freewriting can bring you a deeper level of self-awareness, allowing you to truly know who you are. Heart, Sass & Soul will show you how to develop a writing practice that nurtures inner strength and promotes a rich, fulfilled life. Recover the joy of creative self-expression: As kids, many of us had vibrant imaginations and our lives were full of creativity. Over time, that self-expression gets lost in the busy routine of everyday life. But it doesn't have to be that way. The tips, techniques, and exercises for freewriting in this book will help you tap into that creativity deep in your soul. Writing can be your best self-care therapy: Most of us, at some point in our lives, will lose something we truly love. That time in-between jobs, friends, relationships, homes, or whatever else, is the "great unknown." Contrary to what some may tell you, this is not the time to make major, life-changing decisions. In the midst of loss and grief, you need self-care more than ever. In fact, the best thing to do in these times is write. A new approach to finding happiness: If you love self-help books for women like Start Where You Are, Practice You, and 52 Lists for Happiness, you'll love this new approach. Heart, Sass, & Soul is not a journal. It's a method for writing freely that will change the way you live. With this essential guide, you will learn how to: Overcome self-doubt and develop a new creative identity Transform dark times into something beautiful Find moments for healing yourself without judgement Become empowered with uninhibited self-expression
Book Synopsis Writer Wellenss a Writer's Path to Health and Creativity by : Joy E. Held
Download or read book Writer Wellenss a Writer's Path to Health and Creativity written by Joy E. Held and published by . This book was released on 2011-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writer Wellness is a lifestyle technique for anyone who loves to create. It's packed with over 120 activities to stimulate creativity and health by encouraging regular journal writing, exercise, relaxation, proper nutrition, and creative play. Regardless of style, genre, or writing goals, Writer Wellness is the perfect writer's companion. PRAISE FOR WRITER WELLNESS "Joy Held's instructions, advice, and encouragement provide a very effective method. Writer Wellness is a how-to-do-it guide written to be useful to anyone at almost any age who is truly interested in creative writing." --Patricia Gaston, Ph.D "Writer Wellness changed my life. Yes, that's a bold statement, but it's true. Going through this program forced me to address parts of my life in need of a change. The result? I'm happier, healthier, and much more productive. Years later, I still rely on the exercises and journaling methods presented in this book. Thank you, Joy." --Sandy Tritt, CEO, Inspiration for Writers, Inc Joy Held is an author, freelance editor, and yoga teacher and has published over 500 articles in trade journals, newspapers, literary markets, and online. She has presented Writer Wellness workshops for small to large writing groups in several states for over ten years.
Book Synopsis The Truth About Broken by : Hannah Blum
Download or read book The Truth About Broken written by Hannah Blum and published by . This book was released on 2019-12-16 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 20, Hannah Blum went from Prom Queen to a mental patient in the blink of an eye, but what she believed would be the end was only just the beginning. In her first book, The Truth About Broken: The Unfixed Version of Self-Love, Hannah Blum redefines what it means to love yourself and takes readers on an unforgettable journey towards embracing what makes them different. It's self-love from the perspective of someone living with a mental illness in a society that has labeled her and others as broken. A collection of captivating true stories that will never leave you after reading. Hannah features her quotes and poetry that have gained global attention across social media and online platforms in the book.This is not your typical self-love book. If you are struggling with loving yourself, regardless if you have a mental illness, this book is for you.
Book Synopsis Good Health and Well-Being by : Walter Leal Filho
Download or read book Good Health and Well-Being written by Walter Leal Filho and published by Springer. This book was released on 2019-10-26 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: The problems related to the process of industrialisation such as biodiversity depletion, climate change and a worsening of health and living conditions, especially but not only in developing countries, intensify. Therefore, there is an increasing need to search for integrated solutions to make development more sustainable. The United Nations has acknowledged the problem and approved the “2030 Agenda for Sustainable Development”. On 1st January 2016, the 17 Sustainable Development Goals (SDGs) of the Agenda officially came into force. These goals cover the three dimensions of sustainable development: economic growth, social inclusion and environmental protection. The Encyclopedia of the UN Sustainable Development Goals comprehensively addresses the SDGs in an integrated way. The Encyclopedia encompasses 17 volumes, each one devoted to one of the 17 SDGs. This volume addresses SDG 3, namely "Ensure healthy lives and promote well-being for all at all ages" and contains the description of a range of terms, to grow a better understanding and foster knowledge. Ensuring healthy lives and promoting the well-being for all at all ages is essential to sustainable development. Significant strides have been made in increasing life expectancy and reducing some of the common killers associated with child and maternal mortality. Major progress has been made on increasing access to clean water and sanitation, reducing malaria, tuberculosis, polio and the spread of HIV/AIDS. However, many more efforts are needed to fully eradicate a wide range of diseases and address many different persistent and emerging health issues. Concretely, the defined targets are: Reduce the global maternal mortality ratio to less than 70 per 100,000 live births End preventable deaths of newborns and children under 5 years of age, with all countries aiming to reduce neonatal mortality to at least as low as 12 per 1,000 live births and under-5 mortality to at least as low as 25 per 1,000 live births End the epidemics of AIDS, tuberculosis, malaria and neglected tropical diseases and combat hepatitis, water-borne diseases and other communicable diseases Reduce by one third premature mortality from non-communicable diseases through prevention and treatment and promote mental health and wellbeing Strengthen the prevention and treatment of substance abuse, including narcotic drug abuse and harmful use of alcohol Halve the number of global deaths and injuries from road traffic accidents Ensure universal access to sexual and reproductive health-care services, including for family planning, information and education, and the integration of reproductive health into national strategies and programmes Achieve universal health coverage, including financial risk protection, access to quality essential health-care services and access to safe, effective, quality and affordable essential medicines and vaccines for all Substantially reduce the number of deaths and illnesses from hazardous chemicals and air, water and soil pollution and contamination Strengthen the implementation of the World Health Organization Framework Convention on Tobacco Control in all countries, as appropriate Support the research and development of vaccines and medicines for the communicable and non-communicable diseases that primarily affect developing countries, provide access to affordable essential medicines and vaccines, in accordance with the Doha Declaration on the TRIPS Agreement and Public Health, which affirms the right of developing countries to use to the full the provisions in the Agreement on Trade-Related Aspects of Intellectual Property Rights regarding flexibilities to protect public health, and, in particular, provide access to medicines for all Substantially increase health financing and the recruitment, development, training and retention of the health workforce in developing countries, especially in least developed countries and small island developing states Strengthen the capacity of all countries, in particular developing countries, for early warning, risk reduction and management of national and global health risks Editorial Board Mohamed Walid AbdullahMeherun AhmedMonica de AndradeMasoud MozafariGiorgi PkhakadzeTony WallCatherine Zeman/div/div
Book Synopsis The Creative Writing Coursebook by : Julia Bell
Download or read book The Creative Writing Coursebook written by Julia Bell and published by Pan Macmillan. This book was released on 2016-01-28 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully updated comprehensive guide for improving and practicing your creative writing, including contributions from Ali Smith and Kit de Waal The Creative Writing Coursebook, edited by Julia Bell and Paul Magrs, takes aspiring writers through three stages of essential practice: Gathering – getting started, learning how to keep notes, making observations and using memory; Shaping – looking at structure, point of view, character and setting; and Finishing – being your own critic, joining workshops and finding publishers. Fully updated and including a foreword by Marina Warner and contributions from forty-four authors such as Kit de Waal and Amy Liptrot, this is the perfect book for people who are just starting to write as well as for those who want some help honing work already completed. Filled with a wealth of exercises and activities, it will inspire budding writers to develop and hone their skills. Whether writing for publication, in a group or just for pleasure this comprehensive guide is for anyone who is ready to put pen to paper.
Book Synopsis The Happy Writing Book by : Elise Valmorbida
Download or read book The Happy Writing Book written by Elise Valmorbida and published by Laurence King Publishing. This book was released on 2023-02-16 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'There are many guides to good writing but none as valuable as this.' Oliver Kamm, author and columnist for The Times Creative writing can enhance wellbeing, which can enhance creative writing, which can enhance wellbeing ... Become a better writer with over 100 inspiring prompts, insights and exercises specially devised by an award-winning author and creative writing teacher. Discover how the practice of creative writing - being expressive, exploring ideas, crafting words, shaping stories - can also deepen your appreciation of life.
