Cooking With Microgreens The Grow Your Own Superfood

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Cooking with Microgreens: The Grow-Your-Own Superfood

Author : Sal Gilbertie
Publisher : The Countryman Press
ISBN 13 : 158157634X
Total Pages : 176 pages
Book Rating : 4.5/5 (815 download)

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Book Synopsis Cooking with Microgreens: The Grow-Your-Own Superfood by : Sal Gilbertie

Download or read book Cooking with Microgreens: The Grow-Your-Own Superfood written by Sal Gilbertie and published by The Countryman Press. This book was released on 2015-01-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Microgreens: The new superfood you grow in your own kitchen! Microgreens are young plants that are harvested a few weeks after germination. We've all heard of the nutritional virtues of kale, for example, but did you know that the microgreen versions of many plants hold anywhere from 4 to 50 times the nutrients per volume as the same plants in mature form? Microgreens truly are the new superfood. Chefs and gardeners around the country are discovering that these easy-to-grow plants can be raised in the convenience of your own kitchen in a few weeks' time. And the range of flavor profiles is amazing—from spicy radishes or daikon to fresh-from-the-farm corn flavor in miniature corn microgreens. Sal Gilbertie gives you all you need to know to growithese delicious plants. He walks you through many of the most popular varieties, explaining growing specifics and flavor profiles. He then provides fabulous recipes for enjoying your harvest in salads, soups, main courses, and much more.

Microgreens

Author : Fionna Hill
Publisher :
ISBN 13 : 9781770857148
Total Pages : 0 pages
Book Rating : 4.8/5 (571 download)

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Book Synopsis Microgreens by : Fionna Hill

Download or read book Microgreens written by Fionna Hill and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to growing microgreens--tiny seedlings of herbs and vegetables--in container gardens, with information on twenty-five popular varieties, recipes for using them, and tips on care and cultivation.

How to Grow Microgreens

Author : Fionna Hill
Publisher :
ISBN 13 : 9781869537654
Total Pages : 107 pages
Book Rating : 4.5/5 (376 download)

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Book Synopsis How to Grow Microgreens by : Fionna Hill

Download or read book How to Grow Microgreens written by Fionna Hill and published by . This book was released on 2010 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Microgreens - the tiny seedlings of herbs and vegetables are today's hottest gourmet garnish (and kids love them too). They are fantastic for container growing in small spaces, taste great and pack a powerful nutritional punch. Most varieties are ready in a week or so, and you can grow them in winter. Over 20 tasty varieties - describes and includes recipe ideas.

Microgreens

Author : Fionna Hill
Publisher :
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4.:/5 (128 download)

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Book Synopsis Microgreens by : Fionna Hill

Download or read book Microgreens written by Fionna Hill and published by . This book was released on 2010 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to growing microgreens--tiny seedlings of herbs and vegetables--in container gardens, with information on twenty-five popular varieties, recipes for using them, and tips on care and cultivation.

The Sprout Book

Author : Doug Evans
Publisher : St. Martin's Essentials
ISBN 13 : 125022618X
Total Pages : 170 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Sprout Book by : Doug Evans

Download or read book The Sprout Book written by Doug Evans and published by St. Martin's Essentials. This book was released on 2020-04-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!

Microgreens

Author : Gordon L Atwell
Publisher : Independently Published
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.6/5 (165 download)

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Book Synopsis Microgreens by : Gordon L Atwell

Download or read book Microgreens written by Gordon L Atwell and published by Independently Published. This book was released on 2020-02-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to grow your own kitchen garden? Do you want to boost your immune system, improve cardiovascular health, and lose weight? Do you want to enrich your diet with mouth-watering herbs that you can grow on your kitchen counter or windowsill? If so, Microgreens: An Essential Guide to Grow Nutrient-Dense Organic Microgreens for Your Health or Profit is the right book for you! In this book, you'll find out what microgreens are, why you need them, how to grow them, and so much more! With this book, you'll be able to start improving your life and health right now! Microgreens: An Essential Guide to Grow Nutrient-Dense Organic Microgreens for Your Health or Profit is a simple and easy manual written specifically for you! Whether you're interested in growing and selling microgreens or want to use them for vigorous health, this book will tell you everything you need to know to start growing and consuming microgreens! Moreover, this book will show you how to cook and eat these delicious plants, turning every plain meal into a delicacy! With the instructions and tips given in this book, you'll know exactly which seeds to buy, how to care for them, and how to cultivate them to start seeing results within days! Microgreens: An Essential Guide to Grow Nutrient-Dense Organic Microgreens for Your Health or Profit will explain: ● What exactly are microgreens? ● Why are they so popular? ● What's their true nutritional value? ● How do you grow microgreens? ● How much do you water and fertilize microgreens? ● And so much more! Microgreens is based on expert research and uses present-day findings to help you understand the true benefits of cultivating microplants for vigorous health, a delicious diet, and a profitable business. In Microgreens: An Essential Guide to Grow Nutrient-Dense Organic Microgreens for Your Health or Profit, you'll find the best instructions on how to: ● grow your own microgreens from scratch; ● use the tools you already have in your kitchen and shed to create your own mini garden; ● reap the benefits of nutritious microgreens with simple and easy meals; and ● start your own business. That's right! Microgreens will show you how to grow your own business from cultivating microgreens, by showing you how to: ● take the first steps to grow mini-batches; ● grow your production to bulk agriculture; ● use best practices for choosing marketable crops and seeds; ● apply the best techniques for planting, fertilizing, and watering your produce; ● find your best customers; ● advertise your microgreen business; ● calculate startup costs and determine the initial investment into commercial microgreen growing; and ● run your business like a pro by following simple safety and quality guidelines. Hurry up and get Microgreens! Don't miss out on simple, easy, and on-point instructions for growing microgreens and turning them into a profitable business! Don't miss out on the opportunity to improve health and finances in a matter of weeks! Buy this book right now!

Year-Round Indoor Salad Gardening

Author : Peter Burke
Publisher : Chelsea Green Publishing
ISBN 13 : 1603586156
Total Pages : 210 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Year-Round Indoor Salad Gardening by : Peter Burke

Download or read book Year-Round Indoor Salad Gardening written by Peter Burke and published by Chelsea Green Publishing. This book was released on 2015 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Low-Tech, No-Grow-Lights Approach to Abundant Harvest Year-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse. Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn't have the time or interest in high-input grow lights or greenhouses. Most techniques for growing what are commonly referred to as "microgreens" left him feeling overwhelmed and uninterested. There had to be a simpler way to grow greens for his family indoors. After some research and diligent experimenting, Burke discovered he was right--there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed. He didn't even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market. The secret: start them in the dark. Growing "Soil Sprouts"--Burke's own descriptive term for sprouted seeds grown in soil as opposed to in jars--employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work. Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique. Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments. All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen! Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it's impossible not to succeed, it's so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.

Microgreen Garden

Author : Mark Mathew Braunstein
Publisher : Book Publishing Company
ISBN 13 : 1570678995
Total Pages : 96 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Microgreen Garden by : Mark Mathew Braunstein

Download or read book Microgreen Garden written by Mark Mathew Braunstein and published by Book Publishing Company. This book was released on 2013-07-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.

Cultured Food Life

Author : Donna Schwenk
Publisher : Xlibris Corporation
ISBN 13 : 1452535221
Total Pages : 66 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Cultured Food Life by : Donna Schwenk

Download or read book Cultured Food Life written by Donna Schwenk and published by Xlibris Corporation. This book was released on 2011 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com

Sprouts, Shoots, and Microgreens

Author : Lina Wallentinson
Publisher : Simon and Schuster
ISBN 13 : 1510730575
Total Pages : 315 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Sprouts, Shoots, and Microgreens by : Lina Wallentinson

Download or read book Sprouts, Shoots, and Microgreens written by Lina Wallentinson and published by Simon and Schuster. This book was released on 2018-03-20 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to grow (and consume) sprouts, shoots, and microgreens at home without using expensive or complicated equipment—all you need is tap water and a glass jar, and you’re ready to go! This is an easy, fast, and smart way to fit healthy greens into your diet. Following Lina Wallentinson’s instructions, in just a few days, you’ll see dry seeds transform into burgeoning green sprouts. In Sprouts, Shoots, and Microgreens, Wallentinson proves there is much more to shoots, sprouts, and microgreens than the classics cress and mung beans and that they are truly easy to grow, no matter where you try to do so. All plants in this book can be grown in jars, colanders, sieves, or bags at any height, using many different kinds of light sources, and even under pressure. In addition to showing how to grow shoots and sprouts, Wallentinson teaches how to make delicious meals with your harvest. Using step-by-step pictures and descriptive recipes, she demonstrates that shoots and sprouts are much more than just decorations on a plate. Recipes include sushi rolls with quinoa and wasabi mayonnaise, baked pumpkin with lentil sprouts and almond pesto or coffee, and coconut balls with toasted buckwheat!

Microgreens

Author : Eric Franks
Publisher : Gibbs Smith
ISBN 13 : 142361030X
Total Pages : 193 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis Microgreens by : Eric Franks

Download or read book Microgreens written by Eric Franks and published by Gibbs Smith. This book was released on 2009-02-17 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perk up your garden, your cooking, and your health with this “comprehensive look at microgreens”—from arugula to Tokyo Bekana—includes recipes (City Bitty Farm). Dubbed a culinary buzzword by National Public Radio, microgreens—vegetables harvested soon after sprouting—have become one of the hottest food trends. With simple instruction, Microgreens teaches how to plant, grow, and harvest microgreens from one’s own garden. The small amount of space needed to grow microgreens—a porch, patio, deck, or balcony will do—allows anyone to easily incorporate them into their daily meals, and the greens’ nutritional potency make them a must-eat in a healthy diet. Includes the microgreens: amaranth, arugula, basil, beet, broccoli, celery, chard, cilantro, cress, endive, mustard, pac choi, pea, purple cabbage, radish, and Tokyo Bekana.

Microgreens

Author : Nick Jones
Publisher :
ISBN 13 : 9781070760599
Total Pages : 110 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Microgreens by : Nick Jones

Download or read book Microgreens written by Nick Jones and published by . This book was released on 2019-05-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to try a new style of healthy living? Microgreens in the store are not cheap. That's why you should consider this book as an investment and grow them yourself! Do you like growing healthy food or do you want a new business idea to start in your spare time? You have come to the right place if you want to learn how to grow these superfoods. This book is all about microgreens. Microgreens are a healthy new food option that people love today. Microgreens have a large number of nutrients so they are considered a superfood. They are a relatively new way to enjoy healthy nutrition. Microgreens are also easy to grow. You can grow them in your kitchen or on a shelf somewhere in your house. You can grow them in a greenhouse or in your garden. Microgreens don't take long to grow so you don't need to have much of a green thumb to be able to grow them. In this book, I will talk all about how to grow microgreens and we will teach you how to be successful in the process. I will teach you easy ways to have a safe and healthy crop. More specifically: Difference between sprouts, microgreens, baby greens, and mature greens Recommended equipment Soil mixes and hydroponics A detailed list of different microgreens and how to grow them A step by step process to get started A long list of troubleshooting to get the best harvest possible A few microgreen recipes which you can enjoy With how easy microgreens are to grow and how popular they are right now, they are also a great business to get into. There is a high demand for microgreens and there are not that many people growing them. In this book, we will also talk all about how to get into the business of selling microgreens. More specifically: Things you need to consider before starting your venture Deciding if there is a market for microgreens How to become certified organic How to test your seeds What should be on your label? How to decide your pricing strategy How to market your microgreens and where to sell them Whether you are looking to live a healthier lifestyle or make some money on the side, microgreens could be the answer for you. No matter what you want to use them for, all of the information that you need to know is inside of this book. Open up these pages, and you will become an expert in the field of microgreens. Click the buy now button to grow microgreens from your own home!

The Microgreens Cookbook

Author : Brendan Davison
Publisher : Rizzoli Publications
ISBN 13 : 0789338122
Total Pages : 0 pages
Book Rating : 4.7/5 (893 download)

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Book Synopsis The Microgreens Cookbook by : Brendan Davison

Download or read book The Microgreens Cookbook written by Brendan Davison and published by Rizzoli Publications. This book was released on 2020-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative recipes for cooking with microgreens—the flavor-packed shoots of young herbs and leafy greens—a popular new ingredient used both by top restaurant chefs and home cooks. This beautifully designed cookbook will appeal to health-conscious home chefs and gardeners and those looking to expand their interest in sustainable consumption, with a collection of mouthwatering recipes for easily incorporating the healthy and nutritious baby greens into everyday meals. The East End’s Good Water Farms teamed up with top food bloggers and chefs to offer creative, microgreens-driven recipes. Traditionally used more for garnish, here microgreens are elevated to key ingredients in unexpected and delicious ways. More than twenty varieties of microgreens are featured. The sixty recipes include roasted figs with lemon balm and fennel microgreens; grilled red cabbage and purple radish daikon noodles with red shiso microgreen dressing; Parmesan and farro “risotto” with truffle, roasted monkfish, arugula, fennel, and red mustard microgreens; and coconut water microgreen pops. Along with artful photography of plated dishes, this comprehensive cookbook includes a section on how to save money by easily growing your own microgreens at home year-round and a microgreens glossary.

How to Grow Microgreens

Author : Fionna Hill
Publisher :
ISBN 13 : 9780711234710
Total Pages : 108 pages
Book Rating : 4.2/5 (347 download)

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Book Synopsis How to Grow Microgreens by : Fionna Hill

Download or read book How to Grow Microgreens written by Fionna Hill and published by . This book was released on 2013 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Grow Microgreens – the tiny seedlings of herbs and vegetables – are today’s hottest gourmet garnish, offering a multitude of colours, textures and distinct flavours, ranging from mild and subtle to spicy, hot or nutty. Larger than sprouts and smaller than ‘baby’ salad greens, microgreens are fantastic for those with limited garden space, as they are great to grow in containers on a terrace or windowsill. Immediate and practical, most varieties are ready in a week or so, and you can grow them in winter. As a bonus, as well as tasting great, nutritionally microgreens pack a powerful punch; they contain higher levels of active plant compounds than mature plants or seeds. How to Grow Microgreens provides detailed information – from planting to harvesting – for 25 popular vegetables and herbs, along with recipes and ideas on how to use them. There are also chapters on troubleshooting, the nutritional value of microgreens and how to encourage children to grow and enjoy them.

Microgreens

Author : Millie Marguerite
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.6/5 (351 download)

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Book Synopsis Microgreens by : Millie Marguerite

Download or read book Microgreens written by Millie Marguerite and published by . This book was released on 2020-04-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Farming in an urban area seems difficult. There is no access to the land required and you may not be able to grow as much food as you want. Or can you? Have you considered vertical farming microgreens? If you have considered starting a farm in an urban area but don't know how Microgreens: Start Your Own Sustainable Microgreen Farm for Profit and Pleasure Using A Vertical Farming Techniques for Gardeners in Hydroponics and Soil is for you. "Because microgreens are rich in nutrients, smaller amounts may provide similar nutritional effects compared to larger quantities of mature vegetables. " NCBI Microgreens are a superfood, often added to meals to increase the flavor, color, and nutritional value. They are easy to grow and offer an opportunity to have fresh greens all year round. When growing your own food, the possibilities are endless. Microgreens: Start Your Own Sustainable Microgreen Farm for Profit and Pleasure Using Vertical Farming Techniques for Gardeners in Hydroponics and Soil covers everything you need to know to begin vertical farming, including: The basic equipment you need for indoor and outdoor production How plants grow and what to do to make them happy The best growing techniques to get the most lucrative harvest The basics of indoor vertical farming, hydroponics, and climate control A step-by-step guide that lists the best microgreens and how to grow them in your own garden Commonly asked questions including example floorplans and how to treat pests, bacteria, and fungi Steps to turn the vertical farming of microgreens into a profitable business including effective pricing, packaging, and branding secrets ...And so much more! This book is for people with an interest in growing superfoods with little to no experience in urban farming. The important thing is to have a passion for healthy food and interest in the future of food! With the help of Microgreens: Start Your Own Sustainable Microgreen Farm for Profit and Pleasure Using Vertical Farming Techniques for Gardeners in Hydroponics and Soil you can start your vertical farming adventure, for-profit or pleasure, today. Sounds interesting? If you want to start growing these healthy microgreens, click the BUY NOW and GET YOUR COPY NOW button to get started.

Microgeens Growing Cookbook: The Complete Guide for Easy Microgreens Cultivations for Healthy Living with Delicious Recipes

Author : Alex J. Pub
Publisher : Alex J. Pub
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.2/5 (11 download)

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Book Synopsis Microgeens Growing Cookbook: The Complete Guide for Easy Microgreens Cultivations for Healthy Living with Delicious Recipes by : Alex J. Pub

Download or read book Microgeens Growing Cookbook: The Complete Guide for Easy Microgreens Cultivations for Healthy Living with Delicious Recipes written by Alex J. Pub and published by Alex J. Pub. This book was released on 2021-03-23 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to start eating healthy to boost your immune system? Do you want to gain nutrients to improve your general well-being? Do you wish to have more control over your meal nutrients by growing your own garden? If you answer YES to any of the above question, then this book is for you. Microgreens are tasty and can easily be included in your diet in a variety of ways. They're also known to be very nutritious and may even reduce your risk of certain diseases. Given that they're easy to grow at home, they're an especially cost-effective way to boost nutrient intake without having to purchase large quantities of vegetables. As such, they're a worthwhile addition to your diet. In this book, all you need to know about growing nutritious microgreen and adding them to your diet have been well analysed. There are also plenty microgreen recipes you can try out in different form with Salad, smoothies, sandwishes etc. You'll get to know some things like: Explanation of what microgreens are Common growing microgreens Difference between microgreens and sprouts Types of microgreens Planting, maintaining and harvesting microgreens Tips on growing microgreens Benefits of microgreens The risk in microgreen Incorporating microgreen in your diet Lots of tasty microgreen recipes and much more... Microgreen growing can be fun even for city dwellers and they can as well be the magic in the kitchen. growing microgreens can be a practical and economical way of putting fresh food on the table and gaining more nutrients. They're also cost effective and sustainable and provide a means to eat healthy on a budget. Get a copy now!

Growing Microgreens

Author : Susan Alima Friar
Publisher :
ISBN 13 : 9780991004614
Total Pages : 85 pages
Book Rating : 4.0/5 (46 download)

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Book Synopsis Growing Microgreens by : Susan Alima Friar

Download or read book Growing Microgreens written by Susan Alima Friar and published by . This book was released on 2013-10-28 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to have fresh garden greens ready to eat in 7 to 10 days winter or summer? Step by step, I will take you from the ?no fail,? highly nutritious broccoli and kale to the colorful and kid favorite sunflower and pea shoots and way beyond. You only need a few minutes each day to tend your plants and you can have a rainbow of colors in a minimum of space and very reasonable cost. Microgreens are the youngest cultivated, green plants (1 to 2? in height) as opposed to sprouts which are germinated seeds. Seeds can be from vegetable or herb to edible flower seeds. Grow them in your home on your window sill or on your patio or anywhere that gets some light and is between 60 and 80 degrees. At the same time, growing this miniature garden can offer you a peaceful moment in your day as you watch the magic of nature with its varied shades, textures and tastes provide you with your own live green superfoods.