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Microgreens
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Download or read book Microgreens written by Eric Franks and published by Gibbs Smith. This book was released on 2009-02-17 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perk up your garden, your cooking, and your health with this “comprehensive look at microgreens”—from arugula to Tokyo Bekana—includes recipes (City Bitty Farm). Dubbed a culinary buzzword by National Public Radio, microgreens—vegetables harvested soon after sprouting—have become one of the hottest food trends. With simple instruction, Microgreens teaches how to plant, grow, and harvest microgreens from one’s own garden. The small amount of space needed to grow microgreens—a porch, patio, deck, or balcony will do—allows anyone to easily incorporate them into their daily meals, and the greens’ nutritional potency make them a must-eat in a healthy diet. Includes the microgreens: amaranth, arugula, basil, beet, broccoli, celery, chard, cilantro, cress, endive, mustard, pac choi, pea, purple cabbage, radish, and Tokyo Bekana.
Book Synopsis Microgreen Garden by : Mark Mathew Braunstein
Download or read book Microgreen Garden written by Mark Mathew Braunstein and published by Book Publishing Company. This book was released on 2013-07-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.
Book Synopsis Microgreens - Intense Hydroponic Grows by : Brent Montgomery
Download or read book Microgreens - Intense Hydroponic Grows written by Brent Montgomery and published by Independently Published. This book was released on 2021-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd EDITION BLACK & WHITE. This is the standard sized paperback. There is a large font 8" x 11" color version available. Do you want to grow pounds of microgreens in limited space? Do you want to learn how to grow every type of microgreen hydroponically without the use of any media such as soil, coco coir, peat, potting mix, or mats-nothing? Brent details how. Microgreens are a phenomenon. There's no question. How-to tutorials abound with tons of content out there to emulate. What makes Hydroponics - Intense Hydroponic Grows different is style. It is quite nearly set it and forget it. His unique growing method produces 3X more pristine microgreens in the same 1020 garden tray! Brent's writing style provides no-nonsense step-by-step instructions for everything he does including building the 3rd Gen Assemblies, how to maximize beet harvests, and growing the problematic mucilaginous seeds. If you're looking for detail on growing near-perfect microgreens that are simple to grow, extremely clean, and easily repeatable, with huge harvests often doubling or tripling standard fare, then this book is for you. Hydroponics - Intense Hydroponic Grows is filled with tons of information including disease prevention, fighting fungus, organic techniques, maximizing harvests, recipes, troubleshooting, packaging, and scaling for commercial. Possibly the biggest benefit of paperback book ownership is the support after purchase with member's only access to detailed YouTube videos and community support via a closed Facebook page.
Book Synopsis Sprouts, Shoots, and Microgreens by : Lina Wallentinson
Download or read book Sprouts, Shoots, and Microgreens written by Lina Wallentinson and published by Simon and Schuster. This book was released on 2018-03-20 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to grow (and consume) sprouts, shoots, and microgreens at home without using expensive or complicated equipment—all you need is tap water and a glass jar, and you’re ready to go! This is an easy, fast, and smart way to fit healthy greens into your diet. Following Lina Wallentinson’s instructions, in just a few days, you’ll see dry seeds transform into burgeoning green sprouts. In Sprouts, Shoots, and Microgreens, Wallentinson proves there is much more to shoots, sprouts, and microgreens than the classics cress and mung beans and that they are truly easy to grow, no matter where you try to do so. All plants in this book can be grown in jars, colanders, sieves, or bags at any height, using many different kinds of light sources, and even under pressure. In addition to showing how to grow shoots and sprouts, Wallentinson teaches how to make delicious meals with your harvest. Using step-by-step pictures and descriptive recipes, she demonstrates that shoots and sprouts are much more than just decorations on a plate. Recipes include sushi rolls with quinoa and wasabi mayonnaise, baked pumpkin with lentil sprouts and almond pesto or coffee, and coconut balls with toasted buckwheat!
Book Synopsis Wheatgrass, Sprouts, Microgreens, and the Living Food Diet by :
Download or read book Wheatgrass, Sprouts, Microgreens, and the Living Food Diet written by and published by . This book was released on 2010-04-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Urban Farmer by : Curtis Allen Stone
Download or read book The Urban Farmer written by Curtis Allen Stone and published by New Society Publishers. This book was released on 2015-12-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are twenty million acres of lawns in North America. In their current form, these unproductive expanses of grass represent a significant financial and environmental cost. However, viewed through a different lens, they can also be seen as a tremendous source of opportunity. Access to land is a major barrier for many people who want to enter the agricultural sector, and urban and suburban yards have huge potential for would-be farmers wanting to become part of this growing movement. The Urban Farmer is a comprehensive, hands-on, practical manual to help you learn the techniques and business strategies you need to make a good living growing high-yield, high-value crops right in your own backyard (or someone else's). Major benefits include: Low capital investment and overhead costs Reduced need for expensive infrastructure Easy access to markets Growing food in the city means that fresh crops may travel only a few blocks from field to table, making this innovative approach the next logical step in the local food movement. Based on a scalable, easily reproduced business model, The Urban Farmer is your complete guide to minimizing risk and maximizing profit by using intensive production in small leased or borrowed spaces. Curtis Stone is the owner/operator of Green City Acres, a commercial urban farm growing vegetables for farmers markets, restaurants, and retail outlets. During his slower months, Curtis works as a public speaker, teacher, and consultant, sharing his story to inspire a new generation of farmers.
Download or read book Microgreens written by Fionna Hill and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to growing microgreens--tiny seedlings of herbs and vegetables--in container gardens, with information on twenty-five popular varieties, recipes for using them, and tips on care and cultivation.
Book Synopsis Organic Gardening for Everyone by : CaliKim
Download or read book Organic Gardening for Everyone written by CaliKim and published by Cool Springs Press. This book was released on 2019-12-24 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to grow healthy vegetables at home, but have hesitated because it seems too hard and time consuming, Organic Gardening for Everyone is your perfect hands-on guide—an “if I can do it, you can do it” case study that addresses your concerns and gets you started. Loaded with practical advice and step-by-step guidance, Organic Gardening for Everyone takes a very personal and friendly approach to a subject that can be intimidating. It is a first-class primer on organic vegetable gardening, and an inspirational story about how anyone can balance the rigors of gardening with the demands of a modern, family-oriented lifestyle. In 2012, a California mom decided to start an organic vegetable garden. But she went about it in an unusual way: she crowdsourced it by launching a YouTube channel under the name "CaliKim" and asking for help. And then she started planting. As questions came up, she turned to her viewers and subscribers and they replied with answers and advice. As she learned, her garden grew successfully—even in the hot, harsh California climate. Her expertise also grew, and now she answers many more questions than she asks and has become a very accomplished home gardener. And CaliKim has a great story to tell: growing healthy organic vegetables for your family is not difficult, even for today’s time-challenged lifestyles. She provides complete step-by-step information on growing the most popular edibles organically, and also gives sound advice on how to take on the challenges of balancing a hectic lifestyle with successful growing—and how to involve the whole family in the process. You'll be rewarded for your effort every time you place a plate of natural, organic vegetables on the family dinner table knowing exactly what they are, what is in them, and where they came from.
Book Synopsis Year-Round Indoor Salad Gardening by : Peter Burke
Download or read book Year-Round Indoor Salad Gardening written by Peter Burke and published by Chelsea Green Publishing. This book was released on 2015 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Low-Tech, No-Grow-Lights Approach to Abundant Harvest Year-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse. Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn't have the time or interest in high-input grow lights or greenhouses. Most techniques for growing what are commonly referred to as "microgreens" left him feeling overwhelmed and uninterested. There had to be a simpler way to grow greens for his family indoors. After some research and diligent experimenting, Burke discovered he was right--there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed. He didn't even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market. The secret: start them in the dark. Growing "Soil Sprouts"--Burke's own descriptive term for sprouted seeds grown in soil as opposed to in jars--employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work. Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique. Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments. All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen! Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it's impossible not to succeed, it's so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.
Download or read book A Way to Garden written by Margaret Roach and published by Timber Press. This book was released on 2019-04-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A Way to Garden prods us toward that ineffable place where we feel we belong; it’s a guide to living both in and out of the garden.” —The New York Times Book Review For Margaret Roach, gardening is more than a hobby, it’s a calling. Her unique approach, which she calls “horticultural how-to and woo-woo,” is a blend of vital information you need to memorize and intuitive steps you must simply feel and surrender to. In A Way to Garden, Roach imparts decades of garden wisdom on seasonal gardening, ornamental plants, vegetable gardening, design, gardening for wildlife, organic practices, and much more. She also challenges gardeners to think beyond their garden borders and to consider the ways gardening can enrich the world. Brimming with beautiful photographs of Roach’s own garden, A Way to Garden is practical, inspiring, and a must-have for every passionate gardener.
Book Synopsis Ongoing Research on Microgreens by : Vito Michele Paradiso
Download or read book Ongoing Research on Microgreens written by Vito Michele Paradiso and published by MDPI. This book was released on 2021-01-27 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Microgreens garner immense potential for improving the nutrition of the human diet, considering their high content of healthy compounds. On the other hand, they are becoming known not only for their nutritional value but also for their interesting organoleptic traits and commercial potential. In this Special Issue we aim to publish high-quality research papers covering the state-of-the-art, recent progress and perspectives related to production, post-harvest, characterization, and the potential of microgreens. A broad range of aspects such as cultivation, post-harvest techniques and packaging, analytical methods, nutritional value, bioaccessibility and prospects are covered. All contributions are of great significance and could stimulate further research in this area.
Book Synopsis The Greenhouse and Hoophouse Grower's Handbook by : Andrew Mefferd
Download or read book The Greenhouse and Hoophouse Grower's Handbook written by Andrew Mefferd and published by Chelsea Green Publishing. This book was released on 2017 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Greenhouse and Hoophouse Grower's Handbook shares best practices for both large- and small-scale production of the eight most profitable crops - tomatoes, eggplant, cucumbers, peppers, leafy greens, lettuce, herbs, and microgreens. Every year, more growers are turning to protected culture to deal with unpredictable weather and to meet out-of-season demand for local food, but many end up spinning their wheels, wasting time and money on unprofitable crops grown in ways that don't make the most of their precious greenhouse space. This book levels the playing field with decision-making framework that goes beyond a list of simple dos and don'ts. With comprehensive chapters on temperature control and crop steering, pruning and trellising, grafting, and more, Andrew Meffer's book is full of techniques and strategies that can help farms stay profitable, satisfy customers, and become an integral part of relocalizing our food system. From seed to sale, this book is the indispensable resource for protected growing.--COVER.
Book Synopsis Minimally Processed Refrigerated Fruits & Vegetables by : R.C. Wiley
Download or read book Minimally Processed Refrigerated Fruits & Vegetables written by R.C. Wiley and published by Springer Science & Business Media. This book was released on 1994-04-30 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to minimally processed refrigerated fruits and vegetables; Initial preparation, handling, and distribution of minimally processed refrigerated fruits; Preservation methods for minimally processed refrigerated fruits and vegetables; Packing of minimally processed fruits and vegetables; Some biological and physical principles underlying modified atmosphere packaging; Microbiological spoilage and pathogens in minimally processed refrigerated fruits and vegetables; Nutritional quality of fruits and vegetables subjetc to minimally processes; Regulatory issues associated with minimally processed refrigerated foods.
Download or read book Microgreens written by Nigel Carlson and published by . This book was released on 2020-04-05 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Step-by-Step Instructions to Learn How to Quickly Start Growing Microgreens through an Inexpensive System. Discover the incredible WORLD OF MICROGREENS! About this book... Are you ready to start growing Microgreens in your OWN GARDEN? Microgreens are prepared for reap in as early as six days, and they taste incredible! There shouldn't be a lot of persuading for you to need to eat them; microgreens are heavenly. Much the same as how they're gathered in supplements, they're likewise stuffed with exceptional flavors, featuring complex flavor profiles. Microgreens can also give a pleasant textural differentiation. Add a couple of microgreens to that dish, and your food can go far. Included in this book... What Microgreens Should You Eat? History Microgreens versus Sprouts TYPES OF MICROGREENS Rundown of Few Microgreens Various Types of Microgreens NUTRITIONAL AND HEALTH BENEFITS Microgreens Are Nutritious Health Benefits of Microgreens Other Possible health benefits Microgreens in Your Diet This book is perfect for anyone who wants to begin growing their own Microgreens by building their own Microgreen Growing System and also wishes to learn the space required, equipment needed and all the best Microgreen Growing Tips from a master Microgreen grower. There are many books available in the market today on Microgreens but EVERY effort has been made for making this book as interesting and informative as possible. Enjoy! Are you thinking of growing Microgreens to benefit your diet and health? If the answer is YES... Order Now! Scroll up and click "Buy NOW with 1-click" and download YOUR Copy TODAY!
Download or read book Microgreens written by Millie Marguerite and published by . This book was released on 2020-04-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Farming in an urban area seems difficult. There is no access to the land required and you may not be able to grow as much food as you want. Or can you? Have you considered vertical farming microgreens? If you have considered starting a farm in an urban area but don't know how Microgreens: Start Your Own Sustainable Microgreen Farm for Profit and Pleasure Using A Vertical Farming Techniques for Gardeners in Hydroponics and Soil is for you. "Because microgreens are rich in nutrients, smaller amounts may provide similar nutritional effects compared to larger quantities of mature vegetables. " NCBI Microgreens are a superfood, often added to meals to increase the flavor, color, and nutritional value. They are easy to grow and offer an opportunity to have fresh greens all year round. When growing your own food, the possibilities are endless. Microgreens: Start Your Own Sustainable Microgreen Farm for Profit and Pleasure Using Vertical Farming Techniques for Gardeners in Hydroponics and Soil covers everything you need to know to begin vertical farming, including: The basic equipment you need for indoor and outdoor production How plants grow and what to do to make them happy The best growing techniques to get the most lucrative harvest The basics of indoor vertical farming, hydroponics, and climate control A step-by-step guide that lists the best microgreens and how to grow them in your own garden Commonly asked questions including example floorplans and how to treat pests, bacteria, and fungi Steps to turn the vertical farming of microgreens into a profitable business including effective pricing, packaging, and branding secrets ...And so much more! This book is for people with an interest in growing superfoods with little to no experience in urban farming. The important thing is to have a passion for healthy food and interest in the future of food! With the help of Microgreens: Start Your Own Sustainable Microgreen Farm for Profit and Pleasure Using Vertical Farming Techniques for Gardeners in Hydroponics and Soil you can start your vertical farming adventure, for-profit or pleasure, today. Sounds interesting? If you want to start growing these healthy microgreens, click the BUY NOW and GET YOUR COPY NOW button to get started.
Book Synopsis How to Grow Microgreens by : Fionna Hill
Download or read book How to Grow Microgreens written by Fionna Hill and published by . This book was released on 2013 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Grow Microgreens – the tiny seedlings of herbs and vegetables – are today’s hottest gourmet garnish, offering a multitude of colours, textures and distinct flavours, ranging from mild and subtle to spicy, hot or nutty. Larger than sprouts and smaller than ‘baby’ salad greens, microgreens are fantastic for those with limited garden space, as they are great to grow in containers on a terrace or windowsill. Immediate and practical, most varieties are ready in a week or so, and you can grow them in winter. As a bonus, as well as tasting great, nutritionally microgreens pack a powerful punch; they contain higher levels of active plant compounds than mature plants or seeds. How to Grow Microgreens provides detailed information – from planting to harvesting – for 25 popular vegetables and herbs, along with recipes and ideas on how to use them. There are also chapters on troubleshooting, the nutritional value of microgreens and how to encourage children to grow and enjoy them.
Download or read book Microgreens written by Nick Jones and published by . This book was released on 2019-05-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to try a new style of healthy living? Microgreens in the store are not cheap. That's why you should consider this book as an investment and grow them yourself! Do you like growing healthy food or do you want a new business idea to start in your spare time? You have come to the right place if you want to learn how to grow these superfoods. This book is all about microgreens. Microgreens are a healthy new food option that people love today. Microgreens have a large number of nutrients so they are considered a superfood. They are a relatively new way to enjoy healthy nutrition. Microgreens are also easy to grow. You can grow them in your kitchen or on a shelf somewhere in your house. You can grow them in a greenhouse or in your garden. Microgreens don't take long to grow so you don't need to have much of a green thumb to be able to grow them. In this book, I will talk all about how to grow microgreens and we will teach you how to be successful in the process. I will teach you easy ways to have a safe and healthy crop. More specifically: Difference between sprouts, microgreens, baby greens, and mature greens Recommended equipment Soil mixes and hydroponics A detailed list of different microgreens and how to grow them A step by step process to get started A long list of troubleshooting to get the best harvest possible A few microgreen recipes which you can enjoy With how easy microgreens are to grow and how popular they are right now, they are also a great business to get into. There is a high demand for microgreens and there are not that many people growing them. In this book, we will also talk all about how to get into the business of selling microgreens. More specifically: Things you need to consider before starting your venture Deciding if there is a market for microgreens How to become certified organic How to test your seeds What should be on your label? How to decide your pricing strategy How to market your microgreens and where to sell them Whether you are looking to live a healthier lifestyle or make some money on the side, microgreens could be the answer for you. No matter what you want to use them for, all of the information that you need to know is inside of this book. Open up these pages, and you will become an expert in the field of microgreens. Click the buy now button to grow microgreens from your own home!
