18 Rules of Community Engagement

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Author :
Publisher : Happy About
ISBN 13 : 160005143X
Total Pages : 102 pages
Book Rating : 4.6/5 ( download)

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Book Synopsis 18 Rules of Community Engagement by : Angela Connor

Download or read book 18 Rules of Community Engagement written by Angela Connor and published by Happy About. This book was released on 2009 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connor shares how she helped her online community surpass 11,000 members in 18 short months in this definitive guide for those seeking to facilitate and grow online communities and develop social media strategies for themselves or their organizations.

Connecting Civic Engagement and Social Innovation

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Publisher : Campus Compact
ISBN 13 : 1945459239
Total Pages : 270 pages
Book Rating : 4.9/5 (454 download)

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Book Synopsis Connecting Civic Engagement and Social Innovation by : Amanda Moore McBride

Download or read book Connecting Civic Engagement and Social Innovation written by Amanda Moore McBride and published by Campus Compact. This book was released on 2020-04-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a much-needed appraisal of two key social change movements within higher education: civic engagement and social innovation. The authors critically explore the historical and contemporary contexts as well as democratic foundations (or absence thereof) of both approaches, concluding with a discussion of possible future directions that may make the approaches more effective in fulfilling the broader democratic mission of U.S. higher education. This is an essential resource for those in higher education who wish to promote and advance social change, as it provides an opportunity to critically examine where we are with our civic engagement and social innovation approaches and what we might do to best realize their promise through changes in our educational processes, pedagogical strategies, evaluation metrics, and outcomes.

Mobile Technology for Adaptive Aging

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Author :
Publisher : National Academies Press
ISBN 13 : 0309680867
Total Pages : 147 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Mobile Technology for Adaptive Aging by : National Academies of Sciences, Engineering, and Medicine

Download or read book Mobile Technology for Adaptive Aging written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-10-25 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: To explore how mobile technology can be employed to enhance the lives of older adults, the Board on Behavioral, Cognitive, and Sensory Sciences of the National Academies of Sciences, Engineering, and Medicine commissioned 6 papers, which were presented at a workshop held on December 11 and 12, 2019. These papers review research on mobile technologies and aging, and highlight promising avenues for further research.

Engagement Marketing

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118101022
Total Pages : 224 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Engagement Marketing by : Gail F. Goodman

Download or read book Engagement Marketing written by Gail F. Goodman and published by John Wiley & Sons. This book was released on 2012-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive guide to growing your small business through "Engagement Marketing" As a small business owner, you've always relied on word-of-mouth referrals to grow your business. Thanks to social media—and its nimble partner, mobile technology—it's now easier than ever to turn customers and clients into engaged fans who spread the word about your business across a variety of online platforms. And that's what Engagement Marketing is all about. Written for anyone who owns or manages a small business or non-profit, this book is filled with practical, hands-on advice based on the author's experience of working with thousands of small businesses for over a decade. You'll learn how to attract new prospects—as well as how to increase repeat sales—using your existing customers and social networks. Learn how to create customer experiences that increase positive customer reviews and endorsements Get practical advice on how to entice people to join your social networks and run engagement campaigns that increase visibility—and endorsements—for your business Understand why engagement is so important—and how you can use it to turn passionate fans in your social networks into tomorrow's new business Author Gail Goodman is CEO of Constant Contact, America's leading email and social media marketing company for small businesses Engagement Marketing will help you make a bigger name for your company, build your network, and reach your goals.

When I'm 64

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Publisher : National Academies Press
ISBN 13 : 0309164915
Total Pages : 280 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis When I'm 64 by : National Research Council

Download or read book When I'm 64 written by National Research Council and published by National Academies Press. This book was released on 2006-02-13 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: By 2030 there will be about 70 million people in the United States who are older than 64. Approximately 26 percent of these will be racial and ethnic minorities. Overall, the older population will be more diverse and better educated than their earlier cohorts. The range of late-life outcomes is very dramatic with old age being a significantly different experience for financially secure and well-educated people than for poor and uneducated people. The early mission of behavioral science research focused on identifying problems of older adults, such as isolation, caregiving, and dementia. Today, the field of gerontology is more interdisciplinary. When I'm 64 examines how individual and social behavior play a role in understanding diverse outcomes in old age. It also explores the implications of an aging workforce on the economy. The book recommends that the National Institute on Aging focus its research support in social, personality, and life-span psychology in four areas: motivation and behavioral change; socioemotional influences on decision-making; the influence of social engagement on cognition; and the effects of stereotypes on self and others. When I'm 64 is a useful resource for policymakers, researchers and medical professionals.

Community Engagement in a Changing Social Landscape

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Author :
Publisher : FriesenPress
ISBN 13 : 152556191X
Total Pages : 78 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Community Engagement in a Changing Social Landscape by : Winston Tinglin

Download or read book Community Engagement in a Changing Social Landscape written by Winston Tinglin and published by FriesenPress. This book was released on 2020-02-28 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Community Engagement in a Changing Social Landscape reaches deep into the authors’ extensive experience as both observers and practitioners of community engagement. It is further enriched by insights drawn from the diverse experiences of professionals in the field. Critical questions are honestly faced in a refreshing discourse that also highlights promising practices and approaches. These combined features provide both a thought-provoking retrospective and forward-looking commentary, which offer the reader a renewed understanding of community engagement and its exciting possibilities. Professionals, students and volunteers working in the community should find in this book a very useful resource.

Polyvagal Prompts: Finding Connection and Joy through Guided Explorations

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 1324030208
Total Pages : 204 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Polyvagal Prompts: Finding Connection and Joy through Guided Explorations by : Deb Dana

Download or read book Polyvagal Prompts: Finding Connection and Joy through Guided Explorations written by Deb Dana and published by W. W. Norton & Company. This book was released on 2024-02-06 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the remarkable ways your nervous system works in service of your safety and well-being. Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite readers to explore their nervous systems through Polyvagal Theory with engaging questions and exercises, which readers can respond to directly in the pages of the book. Readers are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the reader’s own pace, and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how readers decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one’s nervous system.

Social Engagement & the Steps to Being Social

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Author :
Publisher : Future Horizons
ISBN 13 : 9781941765104
Total Pages : 140 pages
Book Rating : 4.7/5 (651 download)

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Book Synopsis Social Engagement & the Steps to Being Social by : Marci Laurel

Download or read book Social Engagement & the Steps to Being Social written by Marci Laurel and published by Future Horizons. This book was released on 2016-12-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual, easy to use model developed to guide assessment and intervention across severity levels and age groups for individuals with Autism Spectrum Disorder (ASD).

The Engagement Effect: Unlocking Your Full Potential Through Meaningful Connections

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Author :
Publisher : BornIncredible.com
ISBN 13 : 1776969715
Total Pages : 182 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis The Engagement Effect: Unlocking Your Full Potential Through Meaningful Connections by : Willow R. Stone

Download or read book The Engagement Effect: Unlocking Your Full Potential Through Meaningful Connections written by Willow R. Stone and published by BornIncredible.com. This book was released on 2023-01-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to a happy, fulfilling life through the power of engagement. The Engagement Effect: Unlocking Your Full Potential Through Meaningful Connections is a comprehensive guide to understanding the power of engagement and how it can transform various aspects of your life. From personal growth to workplace success, this book explores the physical, emotional, and mental benefits of engagement and provides strategies for boosting your engagement level. Through captivating stories of highly engaged individuals, you'll learn how engagement has helped them achieve their goals, build strong relationships, and overcome obstacles. You'll also discover best practices for cultivating engagement in different areas of your life, including finding your purpose, setting SMART goals, seeking challenges, cultivating positive emotions, and building supportive relationships. In addition to exploring the benefits of engagement, this book also addresses the challenges and barriers that can hinder engagement, such as stress, burnout, boredom, and disconnection. You'll learn how to overcome these obstacles and develop the persistence and resilience needed to stay engaged. The Engagement Effect also delves into the importance of engagement in the workplace, providing strategies for promoting engagement and measuring your own and your teams' engagement levels. The book also explores the role of engagement in relationships, social activism, and personal growth. Whether you're looking to achieve greater success, build stronger relationships, or find more meaning in your life, The Engagement Effect: Unlocking Your Full Potential Through Meaningful Connections is the perfect guide to help you achieve your goals. With practical strategies and captivating stories, this book is sure to inspire and motivate you to become more engaged and unlock your full potential. Table of Contents Introduction Explanation of the concept of engagement and its importance in various aspects of life. The Benefits of Engagement: The physical, emotional, and mental benefits of engagement. The impact of engagement on overall well-being and happiness. The benefits of engagement for your well-being, productivity, creativity, and performance. The factors that influence your engagement, such as your values, strengths, goals, feedback, and environment. The strategies and practices that can help you boost your engagement Finding your purpose Setting SMART goals Seeking challenges Cultivating positive emotions Building supportive relationships. The challenges and barriers that can hinder your engagement Stress, burnout, boredom, and disconnection, and how to overcome them. The best practices of highly engaged individuals The Power of Engagement in the Workplace: The impact of employee engagement on company success. Strategies for promoting engagement in the workplace. How to measure your own engagement level. How to measure your teams engagement level. Examples of highly engaged individuals and organizations, and how to learn from them. Alice’s Story Emma’s Story Olivia’s Story Anna’s Story Max’s Story Engagement in Relationships: The importance of engagement in building strong relationships. The role of engagement in romantic relationships, friendships, and family dynamics. The Impact of Engagement on Personal Growth: How engagement can facilitate personal growth and development. Ways to incorporate engagement into one's daily life for personal growth. The Role of Engagement in Social Activism: The importance of being engaged in social and political issues. Examples of successful engagement in social activism and ways to get involved. The Connection Between Engagement and Mindfulness: The relationship between engagement and mindfulness. How mindfulness can enhance engagement in various aspects of life. Overcoming Obstacles to Engagement: Common barriers to engagement and how to overcome them. The importance of persistence and resilience in staying engaged. Engaging with Technology: The benefits and challenges of engagement with technology. Strategies for mindful engagement with technology for optimal well-being. Conclusion A summary of the importance of being engaged. Final thoughts on how to cultivate engagement in different areas of life. Frequently Asked Questions. What engagement really means? What is another word for engagement? What is engagement in business terms? What is the correct spelling of engagement? Why is it important to have engagement? Why is engagement so important? How do you express engagement? What type of word is engagement? What is a synonym for deeply engaged? What are the 4 types of engagement? What are the three types of engagement? Does engagement Mean commitment? What is the verb for engagement? What is the message of engagement? What is an example of engagement? What are the 3 P's of engaged life? What are the rules of engagement? What are the 5 levels of engagement? What is emotional engagement? What are the 2 types of engagement? What are the characteristics of engagement? What is the adverb of engagement? What are the 5 areas of personal development? What is personal development examples? What are the 3 aspects of personal development? How can I improve my personal development? What are 7 skills that benefit in personal development? What are the 3 most important areas of development for you professionally? What are 3 good goals for work? What goals can I set for myself? What is a good development goal for work? What are the 7 areas of personal development? How do you develop yourself? How do you write a personal development plan? What are the 10 basic qualities of personality development? How can I make myself better everyday? How can I improve myself everyday? What are the six most important life skills? What are the 8 essential skills? What are the core strength in personal development? What are key strengths? What should I put for areas of improvement? How do I identify my development needs? What are the 5 SMART goals examples? What are the 5 SMART goals for work? Where do you see yourself in 5 years best answer examples? What is smart goal for personal development? What are my three big steps in achieving personal development? What are some examples of personal success? What is a good personal development goal? What are personal professional goals? What are common development goals?"

Empowering Engagement

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Author :
Publisher : Springer
ISBN 13 : 3319946528
Total Pages : 265 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis Empowering Engagement by : Clarence Ng

Download or read book Empowering Engagement written by Clarence Ng and published by Springer. This book was released on 2018-07-24 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: ​This book examines promoting engagement for children and adolescents from challenging contexts or who are dealing with challenging conditions. The volume concentrates on three vulnerable groups: marginalized youths who have experienced repeated exclusion and sought their second chance in alternative education; children who are coming from economically, culturally, and linguistically disadvantaged backgrounds; and students with social or emotional issues. It defines engagement as evolving over the course of learning, an interpersonal as well as personal process involving students, learning environment, teachers, and peers. Chapters identify the complex personal, sociocultural, economic, and systemic barriers that keep these vulnerable students from fully engaging in school, and explore the enabling role of collaborative and supported learning activities in building academic success and a foundation for productive adult lives. In addition, chapters present instructional practices based on engagement enablers. Chapters also pinpoint specific learning skills and subject areas that can provide openings for promoting motivation and participation. Featured topics include: The importance of cognitive and social enablers for promoting learning engagement. Engagement in instruction from teachers and testing within classrooms. Student voice and perspective as a reading engagement enabler. Promoting academic engagement and aspiration for challenging and advanced mathematics. Alternative educational programs for re-engaging marginalized youths who “don’t fit”. Empowering Engagement is a must-have resource for researchers, scientist-practitioners, clinicians, and graduate students in the fields of child and school psychology, educational policy and politics, social work, motivation and learning, schooling and pedagogies, and related disciplines.

The Development of Community Engagement from Infancy to Adulthood

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Author :
Publisher : Routledge
ISBN 13 : 1351345869
Total Pages : 169 pages
Book Rating : 4.3/5 (513 download)

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Book Synopsis The Development of Community Engagement from Infancy to Adulthood by : Susan Henney

Download or read book The Development of Community Engagement from Infancy to Adulthood written by Susan Henney and published by Routledge. This book was released on 2019-05-07 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Development of Community Engagement from Infancy to Adulthood uses a developmental perspective to trace how individuals develop the cognitive, behavioral, emotional, and moral capacity to be actively engaged in their communities. It also provides an analysis of the role of volunteerism and civic engagement in an era of social division, shrinking budgets, and shrinking services. In order to support childhood and adolescent volunteerism, we must understand how children become adults who volunteer a lot, sometimes, or not at all. This book describes the development of volunteerism from theoretical, empirical, and practical viewpoints, starting from the earliest development of empathy, through the social institutions that help shape us, to adolescence and young adulthood. It concludes with an analysis of modern ways to engage young citizens in social action. In doing so it addresses the key question – how can we encourage and support the development of the behaviors, belief systems, and ecologies that will lead to volunteerism and community involvement in our citizens? With fresh and thought-provoking arguments and insights, this book will be of interest to all academics and students working within the fields of social work, social services, volunteer management, applied social psychology, community psychology, service learning, and sociology, as well as non-profit personnel and activists.

A Guide to Collaborative Communication for Service-Learning and Community Engagement Partners

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1000978990
Total Pages : 184 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis A Guide to Collaborative Communication for Service-Learning and Community Engagement Partners by : Rebecca Dumlao

Download or read book A Guide to Collaborative Communication for Service-Learning and Community Engagement Partners written by Rebecca Dumlao and published by Taylor & Francis. This book was released on 2023-07-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on partnerships at the most basic level of interaction – between two people as they work toward common goals. Interpersonal dynamics described in this book are intended to guide formal and institutional relationships between members of a community or community organization on the one hand and representatives from campus on the other. Collaborative communication principles and practices shared can form a foundation for individuals to build flexible, lasting relationships that will weather most challenges and sustain the larger partnerships of their respective organizations.This book offers a conceptual framework of collaborative communication to build and sustain partnerships, recognizing that relationships change over time as the people involved and their circumstances evolve. Collaborative communication uses a repertoire of knowledge and skills that allow partners to make choices that fit their situation or context and to work through differences and challenges as they occur, to include managing conflict and navigating cultural differences. It further takes into account the different means of communication, whether face-to-face, using e-mail, text messaging, or social media. Readers will appreciate the numerous real world examples that illustrate and bring its key concepts to life.This book is addressed to partners at all levels focused on community engagement and service-learning. It is intended for preparing college students to work more effectively in the community, as well as for workshops for community and campus members who work with service-learning students. It can equally be used in leadership workshops in academic and community settings. Scholars, students, or community members involved in community engaged research will also find useable ideas for their work. The appendices offer an annotated bibliography of useful resources and provide readers with a repertoire of activities for building a collaborative communication repertoire.

Connecting Places, Connecting People

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Author :
Publisher : Routledge
ISBN 13 : 1315449226
Total Pages : 173 pages
Book Rating : 4.3/5 (154 download)

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Book Synopsis Connecting Places, Connecting People by : Reena Tiwari

Download or read book Connecting Places, Connecting People written by Reena Tiwari and published by Routledge. This book was released on 2017-09-07 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is a better community? How can we reconfigure places and transport networks to create environmentally friendly, economically sound, and socially just communities? How can we meet the challenges of growing pollution, depleting fossil fuels, rising gasoline prices, traffic congestion, traffic fatalities, increased prevalence of obesity, and lack of social inclusion? The era of car-based planning has led to the disconnection of people and place in developed countries, and is rapidly doing so in the developing countries of the Global South. The unfolding mega-trend in technological innovation, while adding new patterns of future living and mobility in the cities, will question the relevance of face-to-face connections. What will be the ‘glue’ that holds communities together in the future? To build better communities and to build better cities, we need to reconnect people and places. Connecting Places, Connecting People offers a new paradigm for place making by reordering urban planning principles from prioritizing movement of vehicles to focusing on places and the people who live in them. Numerous case studies, including many from developing countries in the Global South, illustrate how this can be realized or fallen short of in practical terms. Importantly, citizens need to be engaged in policy development, to connect with each other and with government agencies. To measure the connectivity attributes of places and the success of strategies to meet the needs, an Audit Tool is offered for a continual quantitative and qualitative evaluation.

Social Media for Direct Selling Representatives

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Publisher :
ISBN 13 : 9780997101621
Total Pages : pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Social Media for Direct Selling Representatives by : Karen Clark

Download or read book Social Media for Direct Selling Representatives written by Karen Clark and published by . This book was released on 2015-12-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the resource you've been waiting for. Tailored specifically to those in "party plan" direct selling businesses, Social Media for Direct Selling Representatives is the first volume in a series of books to help you accelerate your business using social media marketing as a vibrant part of your overall marketing plan. Based on 18 years' experience in the field and working with companies, this book was written by someone with the technical expertise to know what works, and the industry knowledge to explain it in a way that makes sense.

The Nervous System Reset

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Author :
Publisher : Balance
ISBN 13 : 1538757141
Total Pages : 220 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Nervous System Reset by : Jessica Maguire

Download or read book The Nervous System Reset written by Jessica Maguire and published by Balance. This book was released on 2024-08-13 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… Regulate their emotions Resolve trauma and PTSD symptoms Overcome mental health challenges like anxiety, depression, or burnout Improve symptoms of chronic pain, fatigue, and autoimmune conditions Heal digestive disorders like IBS and SIBO Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.

Capturing Social and Behavioral Domains and Measures in Electronic Health Records

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Author :
Publisher : National Academies Press
ISBN 13 : 0309312450
Total Pages : 287 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Capturing Social and Behavioral Domains and Measures in Electronic Health Records by : Institute of Medicine

Download or read book Capturing Social and Behavioral Domains and Measures in Electronic Health Records written by Institute of Medicine and published by National Academies Press. This book was released on 2015-01-08 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determinants of health - like physical activity levels and living conditions - have traditionally been the concern of public health and have not been linked closely to clinical practice. However, if standardized social and behavioral data can be incorporated into patient electronic health records (EHRs), those data can provide crucial information about factors that influence health and the effectiveness of treatment. Such information is useful for diagnosis, treatment choices, policy, health care system design, and innovations to improve health outcomes and reduce health care costs. Capturing Social and Behavioral Domains and Measures in Electronic Health Records: Phase 2 identifies domains and measures that capture the social determinants of health to inform the development of recommendations for the meaningful use of EHRs. This report is the second part of a two-part study. The Phase 1 report identified 17 domains for inclusion in EHRs. This report pinpoints 12 measures related to 11 of the initial domains and considers the implications of incorporating them into all EHRs. This book includes three chapters from the Phase 1 report in addition to the new Phase 2 material. Standardized use of EHRs that include social and behavioral domains could provide better patient care, improve population health, and enable more informative research. The recommendations of Capturing Social and Behavioral Domains and Measures in Electronic Health Records: Phase 2 will provide valuable information on which to base problem identification, clinical diagnoses, patient treatment, outcomes assessment, and population health measurement.

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393713865
Total Pages : 271 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) by : Deb Dana

Download or read book Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) written by Deb Dana and published by W. W. Norton & Company. This book was released on 2020-04-21 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.