Clean Your Arteries

Download Clean Your Arteries full books in PDF, epub, and Kindle. Read online Clean Your Arteries ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Foods to Cleanse Your Arteries Naturally

Author : Leona Hurd
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (326 download)

DOWNLOAD NOW!

Book Synopsis Foods to Cleanse Your Arteries Naturally by : Leona Hurd

Download or read book Foods to Cleanse Your Arteries Naturally written by Leona Hurd and published by Independently Published. This book was released on 2024-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods to Cleanse Your Arteries Naturally: Unlock the Power of Food for Optimal Heart Health Reclaim Your Vitality and Reduce Your Risk of Heart Disease with Delicious, Doctor-Approved Recipes Are clogged arteries silently stealing your energy and putting your heart health at risk? You're not alone. Millions of people struggle with artery health, facing an increased risk of heart disease, stroke, and other cardiovascular complications. But what if the answer to cleaner arteries and a healthier you lies not in medications, but on your plate? Foods to Cleanse Your Arteries Naturally is your empowering guide to taking charge of your heart health through the power of food. This groundbreaking book, written by renowned] Leona Hurd (bio below), unveils the science behind clogged arteries and equips you with practical strategies to: Identify the Dietary Culprits: Learn how unhealthy fats, processed foods, and hidden sugars can contribute to plaque buildup and hinder blood flow. Embrace the Anti-Inflammatory All-Stars: Discover the wealth of fruits, vegetables, whole grains, and lean protein sources that can combat inflammation and promote arterial health. Unlock the Power of Nature's Pharmacy: Explore the benefits of spices, herbs, and natural supplements that can support your cardiovascular well-being. Craft a Delicious Defense: Dive into a treasure trove of over 500 doctor-approved recipes, designed to be both flavorful and artery-cleansing. Move beyond Diet: Discover the importance of stress management, quality sleep, and regular exercise for a holistic approach to arterial health. With Foods to Cleanse Your Arteries Naturally, you'll gain: Science-backed knowledge: Understand the connection between diet and artery health, empowering you to make informed choices. Practical meal plans: Take the guesswork out of healthy eating with easy-to-follow plans and shopping guides. Delicious, heart-healthy recipes: Enjoy a variety of mouthwatering dishes that are good for your taste buds and your arteries. Holistic lifestyle tips: Learn how stress management, sleep hygiene, and exercise can work synergistically with diet for optimal results. More than just a cookbook, Foods to Cleanse Your Arteries naturally is your roadmap to a healthier, more vibrant you. Start your journey today and reclaim the power to nourish your body and protect your heart! _____________ About the Author Leona Hurd, is a certified holistic health coach and passionate advocate for natural wellness with a passion for empowering individuals to take control of their health through evidence-based nutrition. She has dedicated her career to helping people achieve optimal heart health and prevent chronic diseases. Leona Hurd is a sought-after speaker, educator, and the author of several books on nutrition and healthy living Don't wait another day to prioritize your heart health. Get your copy of Foods to Cleanse Your Arteries Naturally and embark on your journey to a healthier, happier you!

Clean Your Arteries it Could Save Your Life

Author : Jonathan E. Briggs
Publisher :
ISBN 13 : 9781903904015
Total Pages : 96 pages
Book Rating : 4.9/5 (4 download)

DOWNLOAD NOW!

Book Synopsis Clean Your Arteries it Could Save Your Life by : Jonathan E. Briggs

Download or read book Clean Your Arteries it Could Save Your Life written by Jonathan E. Briggs and published by . This book was released on 2001 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

High Blood Pressure Lowered Naturally

Author : Fireside Books
Publisher : FC&A Publishing
ISBN 13 : 9781890957346
Total Pages : 400 pages
Book Rating : 4.9/5 (573 download)

DOWNLOAD NOW!

Book Synopsis High Blood Pressure Lowered Naturally by : Fireside Books

Download or read book High Blood Pressure Lowered Naturally written by Fireside Books and published by FC&A Publishing. This book was released on 1999-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although life expectancy rates have increased dramatically, the number of people affected by heart disease also has increased over the last 20 years. Simply put, people aren't dying young from other causes, which means they live long enough to damage their hearts! To prevent becoming a heart disease statistic, take charge of your own health by following the practical advice about nutrition, exercise, stress management and other heart-healthy lifestyle strategies in High Blood Pressure Lowered Naturally. You'll also discover ingenious ways to lower your blood pressure and cholesterol levels, naturally. Learn how herbs can benefit your heart and circulatory system, and sample the delicious heart-healthy recipes for favorite dishes scattered throughout the book. Readers will find themselves consulting the helpful information in this book again and again.

Your Arteries Can Clean Themselves

Author : Alexis Amziev
Publisher :
ISBN 13 : 9781857797633
Total Pages : 0 pages
Book Rating : 4.7/5 (976 download)

DOWNLOAD NOW!

Book Synopsis Your Arteries Can Clean Themselves by : Alexis Amziev

Download or read book Your Arteries Can Clean Themselves written by Alexis Amziev and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

High Blood Pressure Lowered Naturally

Author : Linda M. Sciullo
Publisher :
ISBN 13 : 9780915099689
Total Pages : 588 pages
Book Rating : 4.0/5 (996 download)

DOWNLOAD NOW!

Book Synopsis High Blood Pressure Lowered Naturally by : Linda M. Sciullo

Download or read book High Blood Pressure Lowered Naturally written by Linda M. Sciullo and published by . This book was released on 1996 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:

High Blood Pressure Lowered Naturally

Author : Editors of FC&A
Publisher : FC&A Publishing
ISBN 13 : 9781890957988
Total Pages : 396 pages
Book Rating : 4.9/5 (579 download)

DOWNLOAD NOW!

Book Synopsis High Blood Pressure Lowered Naturally by : Editors of FC&A

Download or read book High Blood Pressure Lowered Naturally written by Editors of FC&A and published by FC&A Publishing. This book was released on 1996 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers supplements, exercise, weight loss, stress control, natural alternatives, prescription drugs, and what you can do to lower blood pressure and cholesterol.

Prevent and Reverse Heart Disease

Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
ISBN 13 : 1583333002
Total Pages : 329 pages
Book Rating : 4.5/5 (833 download)

DOWNLOAD NOW!

Book Synopsis Prevent and Reverse Heart Disease by : Caldwell B. Esselstyn Jr. M.D.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Clean Out Your Own Arteries, Avoid Heart Attack and Stroke

Author : William Lloyd Bridges
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.:/5 (86 download)

DOWNLOAD NOW!

Book Synopsis Clean Out Your Own Arteries, Avoid Heart Attack and Stroke by : William Lloyd Bridges

Download or read book Clean Out Your Own Arteries, Avoid Heart Attack and Stroke written by William Lloyd Bridges and published by . This book was released on 1982 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Clean Your Arteries

Author : Jonathan E. Briggs
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (595 download)

DOWNLOAD NOW!

Book Synopsis Clean Your Arteries by : Jonathan E. Briggs

Download or read book Clean Your Arteries written by Jonathan E. Briggs and published by . This book was released on 2000 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Inflammatory Atherosclerosis

Author : Richard James Frink
Publisher : Heart Research Foundation Sacrament
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Inflammatory Atherosclerosis by : Richard James Frink

Download or read book Inflammatory Atherosclerosis written by Richard James Frink and published by Heart Research Foundation Sacrament. This book was released on 2002 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Regulation of Tissue Oxygenation, Second Edition

Author : Roland N. Pittman
Publisher : Biota Publishing
ISBN 13 : 1615047212
Total Pages : 117 pages
Book Rating : 4.6/5 (15 download)

DOWNLOAD NOW!

Book Synopsis Regulation of Tissue Oxygenation, Second Edition by : Roland N. Pittman

Download or read book Regulation of Tissue Oxygenation, Second Edition written by Roland N. Pittman and published by Biota Publishing. This book was released on 2016-08-18 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: This presentation describes various aspects of the regulation of tissue oxygenation, including the roles of the circulatory system, respiratory system, and blood, the carrier of oxygen within these components of the cardiorespiratory system. The respiratory system takes oxygen from the atmosphere and transports it by diffusion from the air in the alveoli to the blood flowing through the pulmonary capillaries. The cardiovascular system then moves the oxygenated blood from the heart to the microcirculation of the various organs by convection, where oxygen is released from hemoglobin in the red blood cells and moves to the parenchymal cells of each tissue by diffusion. Oxygen that has diffused into cells is then utilized in the mitochondria to produce adenosine triphosphate (ATP), the energy currency of all cells. The mitochondria are able to produce ATP until the oxygen tension or PO2 on the cell surface falls to a critical level of about 4–5 mm Hg. Thus, in order to meet the energetic needs of cells, it is important to maintain a continuous supply of oxygen to the mitochondria at or above the critical PO2 . In order to accomplish this desired outcome, the cardiorespiratory system, including the blood, must be capable of regulation to ensure survival of all tissues under a wide range of circumstances. The purpose of this presentation is to provide basic information about the operation and regulation of the cardiovascular and respiratory systems, as well as the properties of the blood and parenchymal cells, so that a fundamental understanding of the regulation of tissue oxygenation is achieved.

Food Can Fix It

Author : Mehmet Oz
Publisher : Hay House, Inc
ISBN 13 : 1788170342
Total Pages : 668 pages
Book Rating : 4.7/5 (881 download)

DOWNLOAD NOW!

Book Synopsis Food Can Fix It by : Mehmet Oz

Download or read book Food Can Fix It written by Mehmet Oz and published by Hay House, Inc. This book was released on 2017-09-26 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking, indispensable guide to living your best life by harnessing the healing power of food, from America’s #1 authority on health and well-being What if you had an effortless way to improve your mood, heal your body, lose weight and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his ground-breaking new book, Dr Oz reveals how, with every meal, snack and bite, we hold the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr Oz lays out a simple, easy-to-follow 28-day blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, readers will kickstart weight loss, improve their energy, decrease inflammation and prevent or alleviate a host of other common conditions all without medication. Loaded with quick tips on everything from when to pour that first cup of coffee to choosing the right mid-day snack, Food Can Fix It is the ultimate field guide to eating in a modern lifestyle, and the ticket to living your best life, starting today.

Dr. Dean Ornish's Program for Reversing Heart Disease

Author : Dean Ornish, M.D.
Publisher : Ivy Books
ISBN 13 : 0307763676
Total Pages : 674 pages
Book Rating : 4.3/5 (77 download)

DOWNLOAD NOW!

Book Synopsis Dr. Dean Ornish's Program for Reversing Heart Disease by : Dean Ornish, M.D.

Download or read book Dr. Dean Ornish's Program for Reversing Heart Disease written by Dean Ornish, M.D. and published by Ivy Books. This book was released on 2010-09-22 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.

Inflammation and Atherosclerosis

Author : Georg Wick
Publisher : Springer Science & Business Media
ISBN 13 : 370910338X
Total Pages : 628 pages
Book Rating : 4.7/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Inflammation and Atherosclerosis by : Georg Wick

Download or read book Inflammation and Atherosclerosis written by Georg Wick and published by Springer Science & Business Media. This book was released on 2011-12-03 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been known for over 150 years that hallmarks of inflammation can be observed in the wall of atherosclerotic vessels. It was, however, not clear if this inflammation is the cause or the consequence of atherogenesis. More recently, it has become evident that inflammation mediated both by innate and adaptive immunity is instrumental even in the earliest stages of the development of atherosclerotic lesions, i.e., that it plays an important pathogenetic role. In this volume, international experts in the field discuss the pathogenetic, diagnostic, preventive and possible therapeutic relevance of inflammation in atherogenesis. This book is intended for researchers and physicians in the fields of vascular biology, immunology and atherosclerosis.

Vascular Biology of the Placenta

Author : Yuping Wang
Publisher : Biota Publishing
ISBN 13 : 1615047514
Total Pages : 126 pages
Book Rating : 4.6/5 (15 download)

DOWNLOAD NOW!

Book Synopsis Vascular Biology of the Placenta by : Yuping Wang

Download or read book Vascular Biology of the Placenta written by Yuping Wang and published by Biota Publishing. This book was released on 2017-06-23 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The placenta is an organ that connects the developing fetus to the uterine wall, thereby allowing nutrient uptake, waste elimination, and gas exchange via the mother's blood supply. Proper vascular development in the placenta is fundamental to ensuring a healthy fetus and successful pregnancy. This book provides an up-to-date summary and synthesis of knowledge regarding placental vascular biology and discusses the relevance of this vascular bed to the functions of the human placenta.

Live Younger Longer

Author : Stephen Kopecky
Publisher : Simon and Schuster
ISBN 13 : 1945564377
Total Pages : 306 pages
Book Rating : 4.9/5 (455 download)

DOWNLOAD NOW!

Book Synopsis Live Younger Longer by : Stephen Kopecky

Download or read book Live Younger Longer written by Stephen Kopecky and published by Simon and Schuster. This book was released on 2022-02-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

Your Guide to Lowering Your Blood Pressure with Dash

Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)

DOWNLOAD NOW!

Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.