Food Can Fix It

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Food Can Fix It

Author : Mehmet Oz
Publisher : Hay House, Inc
ISBN 13 : 1788170342
Total Pages : 320 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Food Can Fix It by : Mehmet Oz

Download or read book Food Can Fix It written by Mehmet Oz and published by Hay House, Inc. This book was released on 2017-09-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you had an effortless way to improve your mood, heal your body, lose weight and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his ground-breaking new book, Dr Oz reveals how, with every meal, snack and bite, we hold the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr Oz lays out a simple, easy-to-follow 28-day blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, readers will kickstart weight loss, improve their energy, decrease inflammation and prevent or alleviate a host of other common conditions all without medication. Loaded with quick tips on everything from when to pour that first cup of coffee to choosing the right mid-day snack, Food Can Fix It is the ultimate field guide to eating in a modern lifestyle, and the ticket to living your best life, starting today.

Fix It with Food

Author : Michael Symon
Publisher : Clarkson Potter
ISBN 13 : 1984825542
Total Pages : 258 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Fix It with Food by : Michael Symon

Download or read book Fix It with Food written by Michael Symon and published by Clarkson Potter. This book was released on 2019-12-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A guide to managing inflammation and pain with 125+ recipes proving that you don’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon IACP AWARD FINALIST • “Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.”—Mehmet Oz, MD, attending surgeon, New York-Presbyterian/Columbia University When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food “reset” on The Chew—no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.

Fix It with Food: Every Meal Easy

Author : Michael Symon
Publisher : Clarkson Potter
ISBN 13 : 0593233107
Total Pages : 257 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Fix It with Food: Every Meal Easy by : Michael Symon

Download or read book Fix It with Food: Every Meal Easy written by Michael Symon and published by Clarkson Potter. This book was released on 2021-12-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTELLER • 120+ simple, delicious recipes for breakfast, lunch, and dinner to help you manage autoimmune issues all day—plus an all-new 10-day, 30-recipe reset to identify your food triggers—from the New York Times bestselling author of Fix It with Food. During the first few months of 2020, Michael Symon religiously posted "Symon Dinners" on Instagram every day to help his fans keep pantry-inspired meals fun and varied. The response was so great and his followership so engaged that creating a cookbook of simple weekday breakfasts, lunches, and dinners became a priority for him. In Fix It with Food: Every Meal Easy, Michael combines simple dishes for busy weekdays and meals that address autoimmune triggers for a collection of 120+ health-supportive recipes. The chapters are divided by what trigger you're avoiding, including No Meat, No Dairy, and No Flour. If you're not sure what your food triggers are, the ten-day reset will help you figure out which foods to avoid. After the reset, Michael offers guidance about how to reintegrate foods into your routine. Through fan feedback, Michael discovered that most people using his first book didn't need four servings—most wanted just enough for two meals, so in Every Meal Easy, all of the main recipes yield two meals or enough for one meal plus leftovers. And since sometimes you have a crowd to cook for, Michael offers helpful information regarding how to double recipes when needed. Readers will also find a list of his favorite 30 anti-inflammatory friendly ingredients to keep in stock all the time and a master ingredient substitution list, so if you don't have kale or black beans on hand, you can swap in whatever you have in your fridge or pantry. With Michael's encouraging voice and flexible recipes, Fix It with Food: Every Meal Easy is a must-have for anyone who is looking to feel better without compromising eating well.

Food Fix

Author : Dr. Mark Hyman
Publisher : Hachette UK
ISBN 13 : 0316453153
Total Pages : 400 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Food Fix by : Dr. Mark Hyman

Download or read book Food Fix written by Dr. Mark Hyman and published by Hachette UK. This book was released on 2020-02-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD—"Read this book if you're ready to change the world" (Tim Ryan, US Representative). What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about—and eat—food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

Food Can Fix It

Author : Mehmet Oz
Publisher : Simon and Schuster
ISBN 13 : 1501158155
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Food Can Fix It by : Mehmet Oz

Download or read book Food Can Fix It written by Mehmet Oz and published by Simon and Schuster. This book was released on 2017-09-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods.

Comfort Food Fix

Author : Ellie Krieger
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544185889
Total Pages : 305 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis Comfort Food Fix by : Ellie Krieger

Download or read book Comfort Food Fix written by Ellie Krieger and published by Houghton Mifflin Harcourt. This book was released on 2011-09-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort food made healthy, from the New York Times bestselling author of Whole in One. In Comfort Food Fix, Ellie Krieger presents a healthier take on classic American comfort food—without sacrificing the comfort part. These 150 soul-satisfying recipes include such hearty favorites as meatloaf, lasagna, chicken potpie, crab cakes, and mashed potatoes, but without all the calories and saturated fat. With simple tricks and tips, Ellie serves up healthy delights like delicious sweet potato casserole with just a third of the calories and amazing buttermilk waffles with just a fraction of the fat. With full nutrition information for every recipe and gorgeous full-color photos that are sure to whet any appetite, Comfort Food Fix is the perfect cookbook for healthy eaters with healthy appetites. · Ellie Krieger is the host of the popular show Healthy Appetite, which airs on the Cooking Channel, and the author of the New York Times bestsellers So Easy and The Food You Crave · The book features 150 delicious comfort food recipes that are lower in calories and fat than you would ever guess based on how great they taste · 50 lavish full-color photographs beautifully illustrate finished dishes When it comes to healthy cooking, Ellie Krieger is the chef you can trust. In Comfort Food Fix, she takes the guilt out of guilty pleasures. “This accessible, health-minded cookbook is a welcome resource in a burger and bacon-obsessed moment… Krieger's simple, time-conscious recipes with easy-to-find ingredients will satisfy sophisticated eaters and down-home palates alike.”—Publishers Weekly

Immunity Food Fix

Author : Donna Beydoun Mazzola
Publisher : Fair Winds Press (MA)
ISBN 13 : 0760374473
Total Pages : 194 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Immunity Food Fix by : Donna Beydoun Mazzola

Download or read book Immunity Food Fix written by Donna Beydoun Mazzola and published by Fair Winds Press (MA). This book was released on 2022-07-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immunity Food Fix shows readers how they can utilize nutrition and 100 superfoods to boost their immunity, support their health, and be their most resilient.

Food Fix

Author : Susan Lebel Young
Publisher :
ISBN 13 : 9781934949528
Total Pages : 204 pages
Book Rating : 4.9/5 (495 download)

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Book Synopsis Food Fix by : Susan Lebel Young

Download or read book Food Fix written by Susan Lebel Young and published by . This book was released on 2013 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Lebel Young offers stories about her life, lessons she learned. Then she shares what she calls Antidotes to Food Frenzy. then she starts small with a minimal investment of time, increasing your work as you raise your level of success.

Good Food, Bad Diet

Author : Abby Langer
Publisher : Simon & Schuster
ISBN 13 : 1982137509
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Good Food, Bad Diet by : Abby Langer

Download or read book Good Food, Bad Diet written by Abby Langer and published by Simon & Schuster. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.

Can Fixing Dinner Fix the Planet?

Author : Jessica Fanzo
Publisher : JHU Press
ISBN 13 : 1421441128
Total Pages : 235 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Can Fixing Dinner Fix the Planet? by : Jessica Fanzo

Download or read book Can Fixing Dinner Fix the Planet? written by Jessica Fanzo and published by JHU Press. This book was released on 2021-06-22 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The author explores the interactions among food systems, diets, human health, and the climate crisis. Drawing on decades of hands-on research projects in Africa, Asia, Europe, and the Americas, she describes how food systems must evolve to promote healthy, sustainable, and equitable diets"--

Recipe for America

Author : Jill Richardson
Publisher : Ig Publishing
ISBN 13 : 9780981504032
Total Pages : 0 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Recipe for America by : Jill Richardson

Download or read book Recipe for America written by Jill Richardson and published by Ig Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food activist Richardson shows readers how sustainable agriculture offers the only solution to the world's food and environmental crises. A call to action for those who are concerned about what they eat and the health of the planet.

Fix Your Mood with Food

Author : Heather Lounsbury
Publisher : skirt!
ISBN 13 : 9780762796397
Total Pages : 0 pages
Book Rating : 4.7/5 (963 download)

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Book Synopsis Fix Your Mood with Food by : Heather Lounsbury

Download or read book Fix Your Mood with Food written by Heather Lounsbury and published by skirt!. This book was released on 2014-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body. In this approachable book, Heather Lounsbury, one of Los Angeles’ most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you’re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips.

The Fatburn Fix

Author : Catherine Shanahan, M.D.
Publisher : Flatiron Books
ISBN 13 : 1250309514
Total Pages : 320 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Fatburn Fix by : Catherine Shanahan, M.D.

Download or read book The Fatburn Fix written by Catherine Shanahan, M.D. and published by Flatiron Books. This book was released on 2020-03-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.

Eat to Beat Disease

Author : William W Li
Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Eat to Beat Disease by : William W Li

Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

The Microbiome Diet

Author : Raphael Kellman
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217654
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Microbiome Diet by : Raphael Kellman

Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Juice + Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies

Author : Rosemary Ferguson
Publisher : The Experiment, LLC
ISBN 13 : 1615192891
Total Pages : 318 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Juice + Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies by : Rosemary Ferguson

Download or read book Juice + Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies written by Rosemary Ferguson and published by The Experiment, LLC. This book was released on 2019-08-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Glow from the inside out with delicious juices and smoothies! In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day—from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits: Cleanse the liver Heal the gut Aid sleep Balance blood sugar Improve heart health Jump-start the immune system Glow with healthy hair and skin Promote weight loss and workout recovery You’ll also find easy 1-day, 2-day, and 3-day cleanses—plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body!

Fix-It and Forget-It 5-Ingredient Favorites

Author : Phyllis Good
Publisher : Simon and Schuster
ISBN 13 : 1680991388
Total Pages : 288 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis Fix-It and Forget-It 5-Ingredient Favorites by : Phyllis Good

Download or read book Fix-It and Forget-It 5-Ingredient Favorites written by Phyllis Good and published by Simon and Schuster. This book was released on 2016-08-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who has time to make food these days? And what if you aren’t a cook, but your budget or your household is strongly suggesting that you should be? Everyone needs recipes that are guaranteed to be: Quick to fix Easy for anyone to make Delicious and satisfying The solution? The newly revised and updated Fix-It and Forget-It 5-Ingredient Favorites—the latest in the multi-million-copy Fix-It and Forget-It cookbook series. Gather five or fewer readily available ingredients + your slow cooker + Fix-It and Forget-It 5-Ingredient Favorites, and you can have: Apricot chicken Convenient slow-cooker lasagna Bacon feta-stuffed chicken Alfredo bow-ties Upside-down chocolate pudding cake Fix-It and Forget-It 5-Ingredient Favorites, with its more than six hundred recipes, can be your new faithful companion. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.