Dr. Dean Ornish's Program for Reversing Heart Disease

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Author :
Publisher : Ivy Books
ISBN 13 : 0307763676
Total Pages : 674 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Dr. Dean Ornish's Program for Reversing Heart Disease by : Dean Ornish, M.D.

Download or read book Dr. Dean Ornish's Program for Reversing Heart Disease written by Dean Ornish, M.D. and published by Ivy Books. This book was released on 2010-09-22 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.

Undo It!

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Author :
Publisher : Ballantine Books
ISBN 13 : 0525480021
Total Pages : 530 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Undo It! by : Dean Ornish, M.D.

Download or read book Undo It! written by Dean Ornish, M.D. and published by Ballantine Books. This book was released on 2022-01-04 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

Dr. Dean Ornish's Programme for Reversing Heart Disease

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Author :
Publisher : Vintage
ISBN 13 : 9780712648967
Total Pages : 631 pages
Book Rating : 4.6/5 (489 download)

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Book Synopsis Dr. Dean Ornish's Programme for Reversing Heart Disease by : Dean Ornish

Download or read book Dr. Dean Ornish's Programme for Reversing Heart Disease written by Dean Ornish and published by Vintage. This book was released on 1991-01 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Prevent and Reverse Heart Disease

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Author :
Publisher : Penguin
ISBN 13 : 1583333002
Total Pages : 329 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Prevent and Reverse Heart Disease by : Caldwell B. Esselstyn Jr. M.D.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Everyday Cooking with Dr. Dean Ornish

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Author :
Publisher : Harper Collins
ISBN 13 : 0062024841
Total Pages : 597 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Everyday Cooking with Dr. Dean Ornish by : Dean Ornish

Download or read book Everyday Cooking with Dr. Dean Ornish written by Dean Ornish and published by Harper Collins. This book was released on 2013-11-12 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.

Eat More, Weigh Less

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Author :
Publisher : Harper Collins
ISBN 13 : 0062024833
Total Pages : 452 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Eat More, Weigh Less by : Dean Ornish

Download or read book Eat More, Weigh Less written by Dean Ornish and published by Harper Collins. This book was released on 2014-01-07 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

Stress, Diet, and Your Heart

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Author :
Publisher : Holt McDougal
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis Stress, Diet, and Your Heart by : Dean Ornish

Download or read book Stress, Diet, and Your Heart written by Dean Ornish and published by Holt McDougal. This book was released on 1983 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime program for healing your heart without drugs or surgery.

Love and Survival

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Author :
Publisher : Harper Collins
ISBN 13 : 0062024922
Total Pages : 324 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Love and Survival by : Dean Ornish

Download or read book Love and Survival written by Dean Ornish and published by Harper Collins. This book was released on 2011-11-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Medical Basis for the Healing Power of Intimacy We all know that intimacy improves the quality of our lives. Yet most people don't realize how much it can increase the quality of our lives -- our survival. In this New York Timesworld-renowned physician Dean Ornish, M.D., writes, "I am not aware of any other factor in medicine that has a greater impact on our survival than the healing power of love and intimacy. Not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery." He reveals that the real epidemic in modern culture is not only physical heart disease but also what he calls spiritual heart disease: loneliness, isolation, alienation, and depression. He shows how the very defenses that we think protect us from emotional pain are often the same ones that actually heighten our pain and threaten our survival. Dr. Ornish outlines eight pathways to intimacy and healing that have made a profound difference in his life and in the life of millions of others in turning sadness into happiness, suffering into joy.

Reversing Heart Disease

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Author :
Publisher :
ISBN 13 :
Total Pages : 631 pages
Book Rating : 4.:/5 (371 download)

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Book Synopsis Reversing Heart Disease by : Dean Ornish

Download or read book Reversing Heart Disease written by Dean Ornish and published by . This book was released on 1990 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Summary of Dean Ornish's Dr. Dean Ornish's Program for Reversing Heart Disease

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Author :
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis Summary of Dean Ornish's Dr. Dean Ornish's Program for Reversing Heart Disease by : Everest Media,

Download or read book Summary of Dean Ornish's Dr. Dean Ornish's Program for Reversing Heart Disease written by Everest Media, and published by Everest Media LLC. This book was released on 2022-10-10T22:59:00Z with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The comprehensive lifestyle program in this book can lower cholesterol and blood pressure more than has ever been reported without drugs. It can even begin to reverse severe coronary heart disease in many people. #2 In his book, The Lifestyle Heart Program, Dr. Dean Ornish showed that a comprehensive lifestyle program that lowers cholesterol and blood pressure more than has ever been reported without drugs can also begin to reverse severe coronary heart disease in many people. #3 In the 1980s, there was a lot of confusion in the medical community about the best way to treat heart disease, and diets, exercise, and stress management were all brought up as potential cures. #4 In a study with 48 patients, those who followed the comprehensive lifestyle program lowered their cholesterol levels and blood pressure more than those who followed their physicians’ advice.

The Prevent and Reverse Heart Disease Cookbook

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Author :
Publisher : Penguin
ISBN 13 : 0698186508
Total Pages : 320 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Prevent and Reverse Heart Disease Cookbook by : Ann Crile Esselstyn

Download or read book The Prevent and Reverse Heart Disease Cookbook written by Ann Crile Esselstyn and published by Penguin. This book was released on 2014-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

Reversing Heart Disease

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Author :
Publisher : Grand Central Publishing
ISBN 13 : 9780446676571
Total Pages : 512 pages
Book Rating : 4.6/5 (765 download)

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Book Synopsis Reversing Heart Disease by : Julian Whitaker

Download or read book Reversing Heart Disease written by Julian Whitaker and published by Grand Central Publishing. This book was released on 2002-03-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on nearly 20 years of experience, Julian Whitaker examines modern medicines's latest diagnostic techniques, treatment, and drugs and offers up improvements to his own comprehensive cardiac programme.

The DASH Diet Action Plan

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Publisher : Amidon Press
ISBN 13 : 097634081X
Total Pages : 226 pages
Book Rating : 4.9/5 (763 download)

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Book Synopsis The DASH Diet Action Plan by : Marla Heller

Download or read book The DASH Diet Action Plan written by Marla Heller and published by Amidon Press. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.

Reverse Heart Disease Now

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Author :
Publisher : Turner Publishing Company
ISBN 13 : 1118040627
Total Pages : 222 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Reverse Heart Disease Now by : Stephen T. Sinatra, M.D.

Download or read book Reverse Heart Disease Now written by Stephen T. Sinatra, M.D. and published by Turner Publishing Company. This book was released on 2010-12-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

Undo It!

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Author :
Publisher : Ballantine Books
ISBN 13 : 0525480021
Total Pages : 530 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Undo It! by : Dean Ornish, M.D.

Download or read book Undo It! written by Dean Ornish, M.D. and published by Ballantine Books. This book was released on 2022-01-04 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

The End of Heart Disease

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Author :
Publisher : HarperCollins
ISBN 13 : 0062249371
Total Pages : 448 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The End of Heart Disease by : Joel Fuhrman, M.D.

Download or read book The End of Heart Disease written by Joel Fuhrman, M.D. and published by HarperCollins. This book was released on 2016-04-05 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

Stress, Diet, and Your Heart

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Author :
Publisher : Signet Book
ISBN 13 : 9780451127556
Total Pages : 404 pages
Book Rating : 4.1/5 (275 download)

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Book Synopsis Stress, Diet, and Your Heart by : Dean Ornish

Download or read book Stress, Diet, and Your Heart written by Dean Ornish and published by Signet Book. This book was released on 1984 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: