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Brain Health 101
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Download or read book Brain Health 101 written by Melody Hayes and published by Independently Published. This book was released on 2022-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broaden your understanding of mental health With provided information and links on some of the common mental health disorders, this book aims to help people become more aware of how important it is to take care of their mental health. What you can expect to gain from this quick read: Becoming more aware of other people's behaviors and actions Mental health disorders: what you need to know Understand the unique struggles people face every day Understand what to look out for when building a relationship with a troubled person With this book, you will gain an understanding of what you, a loved one, or a friend may be going through and may not have considered could be an issue. Getting to know your brain's health better with this book is an important first step.
Download or read book Brain Health 101 written by Jim Russlan and published by . This book was released on 2020-10-07 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ We all know that health and fitness are important and that it is necessary to put in the time in order to achieve fitness results. However, the same applies to the brain since your brain is, in many ways, like a muscle, and you can improve it by doing the right things over the course of time. Showing you how to do that is what this book is about. We all know that unhealthy foods and junk foods are bad for our bodies and how staying away from those foods is among the most important things when it comes to fitness and health goals. The same goes for the brain, however, and even though it is important to do the right things daily that move your forward, it is also necessary to know how to identify certain things that are akin to junk food for the brain so you can stop doing those things. In this book you can expect to learn about: -How your brain works -The best games for training your brain -Diet and supplements -Should you use Smart drugs? -And much more! A lot of people recognize the benefits of physical fitness, which is admirable; however, in today's world, your success depends on your brain and how you look after it more than ever before and that is why you want to ensure that you start investing in yourself as soon as possible so you can gain massive dividends down the road. If you are ready to learn how to take care of and improve your brain, then scrolling over to the BUY button and clicking it is the first step.
Book Synopsis Mental Health 101 For Teens by : Kirleen Neely, PhD
Download or read book Mental Health 101 For Teens written by Kirleen Neely, PhD and published by Independently Published. This book was released on 2020-12-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health 101 shows teens how to cope with heightened stress and anxiety caused by COVID-19. Written by a diverse team of educators, Mental Health 101 gives teens important life skills like...- Self-Esteem - Emotional Intelligence - Coping Skills - Resiliency, and more! 90% of teens in the U.S. are never taught basic mental health skills at school, such as how to cope with anxiety or what to do if you feel depressed. We assume kids will learn coping skills at home, but many of them never do. COVID-19 is causing more social isolation than ever before. Stress, anxiety, and suicide rates are at record highs. 20% of U.S. teens live with a diagnosable mental illness, but only half of them (meaning 10% of all students) will ever get professional help. Our diverse team of writers includes one of America's top youth speakers, Tom Thelen, along with Dr. Kirleen Neely, Dr. Kimberley Orsten Hooge, and Dr. Elliott Kagan. Each author is also a parent with the ability to relate to kids and teens.Today's teens need a clear map to navigate the difficult challenges of life, relationships, and social media. Mental Health 101 is that map. This book is a hit with teens of all ages!
Book Synopsis 101 Brain Boosters by : Terry Eckmann
Download or read book 101 Brain Boosters written by Terry Eckmann and published by . This book was released on 2013 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title links brain research with practical application. The author has identified 101 ways to live a brain-healthy lifestyle while delivering brain-healthy tips for all ages and stages of life.
Book Synopsis Keep Your Wits About You by : Vonetta M. Dotson
Download or read book Keep Your Wits About You written by Vonetta M. Dotson and published by American Psychological Association. This book was released on 2022-03-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Book Synopsis Neurofeedback 101 by : Michael P. Cohen
Download or read book Neurofeedback 101 written by Michael P. Cohen and published by Center for Brain Training. This book was released on 2020-01-31 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Neurofeedback Does and How it Works for:ADHDDepressionAnxietyInsomniaConcussionsAutismProcessingMigraines?other brain issues
Download or read book Ear Health 101 written by Kian M. Hart and published by Xspurts.com. This book was released on 2023-06-26 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Ear Health 101: The Complete Guide to Understanding Ear Infections", your ultimate resource for everything related to ear infections. This guide offers a comprehensive, easy-to-understand approach to one of the most common health issues affecting people of all ages. The journey begins with an exploration of ear anatomy and the intricate workings of this vital organ. This foundational knowledge sets the stage for a deeper understanding of how and why ear infections occur, as well as the different types that affect both adults and children. In the heart of the book, you'll find an extensive discussion on the symptoms of ear infections and the diagnosis process. This section is designed to equip you with the information you need to identify potential problems early and seek appropriate medical attention. Treatment options are also explored in detail, from standard medical treatments and the use of antibiotics, to alternative and natural remedies. The book takes an inclusive approach, recognizing that every individual is unique and might respond differently to various forms of treatment. Specific chapters cater to the unique challenges associated with pediatric ear infections, providing reassurance and practical advice for anxious parents. Additionally, the book doesn't shy away from addressing chronic and recurrent infections, offering valuable strategies to prevent these frustrating issues. But the book's scope extends beyond the immediate problem of ear infections. You'll also discover a wealth of information on recovery and rehabilitation, as well as preventive measures to maintain overall ear health. "Ear Health 101: The Complete Guide to Understanding Ear Infections" is more than a book; it's an essential tool for anyone seeking to understand, prevent, and manage ear infections. It's time to take charge of your ear health, and this book is the perfect place to start.Table of Contents Understanding the Ear Structure of the Ear Role of the Ear in the Body Overview of Ear Infections What is an Ear Infection? Causes of Ear Infections Types of Ear Infections Outer Ear Infections Middle Ear Infections Inner Ear Infections Symptoms of Ear Infections Common Symptoms Severe Symptoms Diagnosing Ear Infections Medical History Physical Examination Additional Tests Ear Infections in Children Prevalence and Causes Symptoms and Complications Treatment and Prevention Ear Infections in Adults Prevalence and Causes Symptoms and Complications Treatment and Prevention Complications of Ear Infections Short-Term Complications Long-Term Complications Medical Treatments for Ear Infections Antibiotics Pain Relief Surgery for Chronic Infections Natural Remedies for Ear Infections Herbal Remedies Homeopathy Lifestyle Changes Prevention of Ear Infections Personal Hygiene Nutrition and Immunity Environmental Factors Living with Chronic Ear Infections Management Strategies Emotional and Psychological Aspects Understanding Ear Tubes When are they Necessary? The Procedure Aftercare and Outcomes The Connection Between Allergies and Ear Infections How Allergies can Cause Ear Infections Managing Allergies to Prevent Ear Infections Dealing with Hearing Loss from Ear Infections Understanding the Impact Coping Strategies Hearing Aids and Assistive Devices The Role of Vaccines in Preventing Ear Infections Pneumococcal Vaccine Influenza Vaccine Swimming and Ear Infections Understanding Swimmer's Ear Prevention and Treatment Impact of Ear Infections on Balance and Vertigo Understanding the Connection Managing Symptoms The Importance of Follow-Up Care Monitoring Recovery Preventing Recurrence Coping with Recurrent Ear Infections Understanding the Causes Treatment Options Myths and Facts about Ear Infections Debunking Common Myths Understanding the Facts Seeking Support for Ear Infections Finding Professional Help Support Groups and Online Communities Ear Infections and Travel Managing Ear Pain during Flights Tips for Healthy Ears while Traveling Understanding Ear Wax Role of Ear Wax Excess Ear Wax and Ear Infections The Connection Between Sinusitis and Ear Infections Understanding the Link Management and Prevention Strategies The Role of the Immune System in Ear Infections How the Immune System Fights Infections Strengthening the Immune System Ear Infections in the Elderly Prevalence and Causes Symptoms and Complications Treatment and Prevention Ear Infections and Sleep Impact of Ear Infections on Sleep Tips for Better Sleep with an Ear Infection Ear Infections and Exercise Safety Measures during Exercise Exercises to Avoid Ear Infections and Nutrition Impact of Diet on Ear Health Foods to Avoid and Include Understanding Tinnitus and Ear Infections How Ear Infections Cause Tinnitus Managing Tinnitus Symptoms Stress and Ear Infections How Stress Affects Ear Health Stress Management Techniques Ear Infections and Mental Health Impact on Quality of Life Coping with Anxiety and Depression The Future of Ear Infection Treatment Advances in Medical Research Potential Future Treatments FAQs about Ear Infections Commonly Asked Questions Expert Answers Creating an Ear Health Action Plan Monitoring Ear Health When to Seek Medical Help Checklist for Parents: Ear Infections in Children Signs to Watch For When to Call the Pediatrician Navigating the Healthcare System Finding the Right Doctor Understanding Your Health Insurance Personal Stories of Overcoming Ear Infections Real Life Experiences Tips and Advice from Survivors Resources for Further Information Books and Websites Support Groups and Associations Closing Thoughts on Ear Health Importance of Prevention Encouragement for the Journey Ahead Have Questions / Comments? Get Another Book Free ISBN: 9781776847822
Book Synopsis The Brain Health Book: Using the Power of Neuroscience to Improve Your Life by : John Randolph
Download or read book The Brain Health Book: Using the Power of Neuroscience to Improve Your Life written by John Randolph and published by W. W. Norton & Company. This book was released on 2019-12-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.
Download or read book Mind Diet 101 written by Scott Derek and published by . This book was released on 2021-04-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed your brain with the MIND dietThe Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia―all while enjoying delicious and nutritious meals.Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before.Mind Diet 101, one of the leaders in this research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle. There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With delicious recipes for every occasion, This book is your roadmap to a healthy brain for life.MIND Diet 101 has everything you need to boost your brainpower and keep your body happy
Book Synopsis Your Mental Health 101 by : Yusuf Amos Wakawa
Download or read book Your Mental Health 101 written by Yusuf Amos Wakawa and published by Independently Published. This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book: Your Mental Health contains 16 chapters with each chapter explaining comprehensively on a powerful practice for maintaining good mental health, which enhance for productivity, quality life and decision making process. The issue of Mental Health is largely neglected. However, there is no Health without mental health. Mental health enables us to understand our potentials and utilize them effectively for the good of our selves, family and community.It enables us to effectively manage our businesses and be productive at work leading to increased production or promotion. Therefore, seeing the importance of mental health for productivity, quality life and decision making, it is important to write this handbook explaining the tips and strategists to maintain good mental health on personal basis in order to improve our quality of life, productivity and clear decision making process. This book was written after many years of engaging in mental health advocacy, research and engagement with stakeholders in large corporations and health institutions on how to improve the mental health of employees working in various industries and organisations as well as the general public. This handbook will be useful to managers of large corporations, upcoming CEOs, People's managers, Clerics, Teachers and Students towards improving the mental health of their employees, members or themselves, which will ultimately leads to improved productivity, quality life and decluttered mind for quality decision making. Get this book now and start applying it contents. I guaranty you that you will find the comprehensive and simple language appealing and easily comprehensibly. You can also get it for your kids to sensitize them about mental health as early as possible and to understand the tips on how to maintain a good mental health in order to improve their brain function, and performance in schools and their career pursuit.
Book Synopsis 101 MRI Brain Solutions by : Hariqbal Singh
Download or read book 101 MRI Brain Solutions written by Hariqbal Singh and published by JP Medical Ltd. This book was released on 2015 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 MRI Brain Solutions is a compilation of 101 cases related to congenital malformations and disorders affecting the brain. This comprehensive book details the use of MRI for diagnosis of infections including tuberculous meningitis, cerebral tuberculoma, multiple cerebral tuberculomas, viral encephalitis, Japanese encephalitis, neurocysticercosis, brain abscess and abscesses and ventriculitis. This book is divided into 12 chapters, with the first two discussing the basics of MRI and the anatomy of the brain. The following 9 chapters present a compilation of cases encountered in routine practice as well as more difficult cases. The last two chapters of this book are dedicated to the glossary of MRI Terms and MRI Acronyms. The use of MRI in the diagnosis of metachromatic leukodystrophy, Alexander disease, Canavan’s disease, adrenoleukodystrophy and multiple sclerosis, is highlighted with the help of clinical cases. 101 MRI Brain Solutions is an important resource for a broad audience, from post graduate students to practising radiologists and MR technical staff. Key Features Relevant to a wide audience Includes glossary of MRI terms and MRI acronyms Chapter on MR anatomy of the brain 166 full colour images and illustrations
Book Synopsis 12 Tips to Maintain Brain Health by : Maddie Spalding
Download or read book 12 Tips to Maintain Brain Health written by Maddie Spalding and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Offers readers 12 tips to maintain their brain health, including tips on sleep and keeping organized. Full-color spreads give readers essential facts about each tip, its benefits, and how the reader can get started today"--
Book Synopsis The Healthy Brain Book by : William Sears
Download or read book The Healthy Brain Book written by William Sears and published by BenBella Books. This book was released on 2020-04-21 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.
Book Synopsis Life Skills Curriculum: ARISE Basic Health 101, Book 2: Nutrition & Exercise (Instructor's Manual) by : Edmund Benson
Download or read book Life Skills Curriculum: ARISE Basic Health 101, Book 2: Nutrition & Exercise (Instructor's Manual) written by Edmund Benson and published by ARISE Foundation. This book was released on 2011-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARISE Basic Health 101: Nutrition and Exercise motivates your students to develop healthy nutritional habits, no bribes or deals involved! Your Nutrition and Exercise students will really eat it up, because they learn by working in groups, not by themselves. Watch the energy build as they realize how exercise and proper nourishment supercharge their minds, memories, and social lives.
Book Synopsis 101 Tips for Recovering from Traumatic Brain Injury by : Kelly Bouldin Darmofal
Download or read book 101 Tips for Recovering from Traumatic Brain Injury written by Kelly Bouldin Darmofal and published by Loving Healing Press. This book was released on 2015-09-01 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly Bouldin Darmofal suffered a severe TBI in 1992; currently she holds a Masters in Special Education from Salem College, NC. Her memoir Lost In My Mind: Recovering From Traumatic Brain Injury (TBI) tells her story of tragedy and triumph. Kelly will be teaching "TBI: An Overview for Educators" at Salem College. Kelly's "tips" were learned during two decades of recovery and perseverance; they include:Ways to avoid isolation and culture shock post-TBITips for staying organized in the face of instant chaosStrategies for caretakers and teachers of TBI survivorsLife philosophies that reject despairHow to relearn that shoes must matchWhy one alarm clock is never enough, andA breath of humor for a growing population with a "silent illness"--TBI Those who suffer from TBI should benefit from Kelly Darmofal's advice. She speaks often of the value of a sense of humor in dealing with TBI symptoms and quotes Viktor Frankl who believed that humor was one of the "...soul's weapons in the fight for self preservation." I strongly recommend her work. --Dr. George E. Naff, NCC, LPC, Diplomate in Logotherapy Kelly is a wonderful resource about TBI for survivors, caregivers, teachers, and the entire community. The wisdom gained from her own experience makes her believable; the frankness and sense of humor that she reveals as she writes makes her authentic... Kelly and her publications have become a trusted resource for our clients who are surviving from a TBI. --Barbara Saulpaugh, Regional Executive Director, CareNet Counseling, an affiliate of Wake Forest Baptist Health Learn more at www.ImLostInMyMind.com From Loving Healing Press www.LHPress.co ÿ
Book Synopsis Life Skills Curriculum: ARISE Basic Health 101, Book 2 by : Edmund F. Benson
Download or read book Life Skills Curriculum: ARISE Basic Health 101, Book 2 written by Edmund F. Benson and published by ARISE Foundation. This book was released on 2011-07 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teen Health Life Skills CurriculumHow do we motivate students to develop healthy nutritional habits without promising each one of them a new Corvette? We did it without resorting to bribery. It's all hereeating disorders, food facts, the food pyramid, and much more!Students will really eat it up, because they learn by working in groups, not by themselves. Watch the energy build as they realize how exercise and proper nourishment supercharge their minds, memories, and social lives.Learner's WorkbookThe corresponding 86-page health life skills Learner's Workbook includes 60 pages of learner's worksheets, 3 inspirational biographies, 4 short stories, and 4 motivational posters.
