Mental Health 101 For Teens

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Mental Health 101 For Teens

Author : Kirleen Neely, PhD
Publisher : Independently Published
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis Mental Health 101 For Teens by : Kirleen Neely, PhD

Download or read book Mental Health 101 For Teens written by Kirleen Neely, PhD and published by Independently Published. This book was released on 2020-12-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health 101 shows teens how to cope with heightened stress and anxiety caused by COVID-19. Written by a diverse team of educators, Mental Health 101 gives teens important life skills like...- Self-Esteem - Emotional Intelligence - Coping Skills - Resiliency, and more! 90% of teens in the U.S. are never taught basic mental health skills at school, such as how to cope with anxiety or what to do if you feel depressed. We assume kids will learn coping skills at home, but many of them never do. COVID-19 is causing more social isolation than ever before. Stress, anxiety, and suicide rates are at record highs. 20% of U.S. teens live with a diagnosable mental illness, but only half of them (meaning 10% of all students) will ever get professional help. Our diverse team of writers includes one of America's top youth speakers, Tom Thelen, along with Dr. Kirleen Neely, Dr. Kimberley Orsten Hooge, and Dr. Elliott Kagan. Each author is also a parent with the ability to relate to kids and teens.Today's teens need a clear map to navigate the difficult challenges of life, relationships, and social media. Mental Health 101 is that map. This book is a hit with teens of all ages!

Teen Mental Health First Aid

Author : Laura Hart
Publisher :
ISBN 13 : 9780987181923
Total Pages : 50 pages
Book Rating : 4.1/5 (819 download)

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Book Synopsis Teen Mental Health First Aid by : Laura Hart

Download or read book Teen Mental Health First Aid written by Laura Hart and published by . This book was released on 2012 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Manual is for senior adolescents in years 10 - 12 to assist friends who have mental health problem.

Mood Prep 101

Author : Carol Landau
Publisher : Oxford University Press, USA
ISBN 13 : 0190914300
Total Pages : 337 pages
Book Rating : 4.1/5 (99 download)

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Book Synopsis Mood Prep 101 by : Carol Landau

Download or read book Mood Prep 101 written by Carol Landau and published by Oxford University Press, USA. This book was released on 2020 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Depression in college students has reached a crisis and the prevalence continues to rise. The increasing psychological distress of the current generation, Gen Z, and their greater willingness to obtaining mental health care have overwhelmed most college counseling services. Despite this sobering news, parents can play a critically important role and the book describes a plan for supporting and preventing depression in young people. Each chapter concludes with practical suggestions and strategies for parents. There are four sections. The first section is a description of adolescent development and the types of depressive symptoms and disorders that may emerge. The second section details the foundation that students need in order to move toward a successful college experience, including family support, communication and assertiveness skills; the development of self-efficacy and problem-solving skills; the process of self-regulation, and distress tolerance. Barriers to self-regulation and optimal development include underage substance use and unsafe sexual relationships. The third section examines vulnerabilities to depression, including cognitive distortions, perfectionism, and the stress of being a sexual minority or an overweight and thus subject to harassment. Challenges faced by students are seen as "different," are explored. what happens to students who are seen as "different." The final section is a description of life on campus including the stresses of college life and the opportunities to develop friendships, relationships with faculty, and a more meaningful view of the future. There are chapters on how to access mental health services before and during college. The book concludes with a call to reduce stress on students and challenge the competitive individualistic culture"--

Relationship Skills 101 for Teens

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1626250545
Total Pages : 208 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Relationship Skills 101 for Teens by : Sheri Van Dijk

Download or read book Relationship Skills 101 for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?

Mental Health Information for Teens

Author : Karen Bellenir
Publisher : Omnigraphic, Incorporated
ISBN 13 : 9780780810877
Total Pages : 468 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Mental Health Information for Teens by : Karen Bellenir

Download or read book Mental Health Information for Teens written by Karen Bellenir and published by Omnigraphic, Incorporated. This book was released on 2010 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adults face health challenges that are vastly different from those of previous generations. While their parents benefited from new vaccines, antibiotics, and other medications, today's teens are learning that lifestyle choices also play a central role in health maintenance. The decisions they make and the habits they adopt form the foundation for lifelong wellness. Omnigraphics' Teen Health Series is a specially focused set of volumes within the highly acclaimed Health Reference Series. Each volume deals comprehensively with a topic selected according to the needs and interests of people in middle school and high school. While many young people recognize that physical fitness is important for maintaining a healthy body, the importance of mental fitness for maintaining a healthy mind and emotions is sometimes overlooked. Statistics suggest that nearly one out of every five teens struggles with a mental health concern, and one in ten suffers from a mental disorder severe enough to cause some level of impairment, including poor academic performance, loss of friends, family conflict, faulty body image, and difficulty making decisions. Compounding the problem is that fact that many young people experience a long delay-sometimes decades-between the onset of their symptoms and when they eventually seek treatment. Mental Health Information for Teens, Third Edition offers updated information about maintaining mental wellness and coping with a host of problems that commonly occur during the adolescent years, including self-esteem issues, stress overload, family problems, heartbreak, and grief. It describes the warning signs that may accompany mental health disorders such as depresion, bipolar disorder, anxiety disorders, phobias, behavioral disorders, personality disorders, psychoses, and schizophrenia. It also discusses the types of treatment most commonly used by mental health professionals. Facts about alternative approaches to mental health care are included, and the book concludes with directories of resources for help and support and suggestions for additional reading. Book jacket.

Mental Health Information for Teens

Author : Karen Bellenir
Publisher :
ISBN 13 :
Total Pages : 444 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis Mental Health Information for Teens by : Karen Bellenir

Download or read book Mental Health Information for Teens written by Karen Bellenir and published by . This book was released on 2001 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers mental health information for teens including facts about anxiety, depression, suicide, panic attacks, and more.

A Guide to Thriving with Mental Illness

Author : Mequell Buck
Publisher : CreateSpace
ISBN 13 : 9781511450539
Total Pages : 258 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis A Guide to Thriving with Mental Illness by : Mequell Buck

Download or read book A Guide to Thriving with Mental Illness written by Mequell Buck and published by CreateSpace. This book was released on 2015-06-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This light hearted book on a very serious topic will make you laugh out loud. It will give you a road map to success in getting diagnosed, finding doctors and working with medication. It will give you concrete ideas on ways to manage your cycles, emotions and energy to work smarter, not harder. It will help you prioritize so you can be happy and successful living your life exactly the way you want to live it. It will help you not only survive but thrive even with mental illness.

Mental Health Information for Teens

Author : Lisa Bakewell
Publisher : Omnigraphics
ISBN 13 : 9780780813212
Total Pages : 0 pages
Book Rating : 4.8/5 (132 download)

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Book Synopsis Mental Health Information for Teens by : Lisa Bakewell

Download or read book Mental Health Information for Teens written by Lisa Bakewell and published by Omnigraphics. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides basic consumer health information about the causes, warning signs, and symptoms of mental health disorders, along with facts about treatment approaches and tips for teens on coping with stress, building self-esteem, and maintaining mental wellness. Includes a further reading list, a directory of crisis helplines and related organizations, and an index"--

Stress 101, 2nd Edition

Author : Elizabeth H. Forsyth, MD
Publisher : Twenty-First Century Books
ISBN 13 : 1467704164
Total Pages : 120 pages
Book Rating : 4.4/5 (677 download)

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Book Synopsis Stress 101, 2nd Edition by : Elizabeth H. Forsyth, MD

Download or read book Stress 101, 2nd Edition written by Elizabeth H. Forsyth, MD and published by Twenty-First Century Books. This book was released on 2013-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tests, rules, team tryouts, dating, injuries, illnesses, bullies—stress is with young adults every day. This highly readable book looks at the causes and consequences of stress, covering topics such as the health effects of stress, stresses specifically faced by teens, and practical advice on how to manage stress.

Teen Guide to Managing Mental Health

Author : James Roland
Publisher : Referencepoint Press
ISBN 13 : 9781678205928
Total Pages : 0 pages
Book Rating : 4.2/5 (59 download)

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Book Synopsis Teen Guide to Managing Mental Health by : James Roland

Download or read book Teen Guide to Managing Mental Health written by James Roland and published by Referencepoint Press. This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The percentage of American teens struggling with mental health concerns is rising every year. Learning to recognize the signs of both everyday stress and serious mood disorders, such as anxiety and depression, can help teens respond in healthy and constructive ways. This book examines some of the most well-studied and successful ways to maintain positive mental health.

Understanding Teenage Anxiety

Author : Jennifer Browne
Publisher : Simon and Schuster
ISBN 13 : 1510743669
Total Pages : 216 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Understanding Teenage Anxiety by : Jennifer Browne

Download or read book Understanding Teenage Anxiety written by Jennifer Browne and published by Simon and Schuster. This book was released on 2019-08-20 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re the parent of a teenager experiencing chronic anxiety, this book is for you. Today’s teens are high-strung and socially overextended. We shrug it off as a millennial problem, but is it? In a world that encourages the quick fix, instant gratification, and real-time feedback, can we really expect our children to cope as we did less than two decades ago, in the land of handshakes, eye contact, elbow grease, and grit? This book is a product of a combination of three very different perspectives: those of the anxious teen, the parent, and the therapist. We need to understand what we’ve created in terms of our current society to gain proper insight on why we’re seeing increasingly rising levels of anxiety in our teenagers. Topics include: Physical and Emotional Symptoms of Anxiety Teens and Self-Harm Anxiety and Gut Health Sports: Concussions and Anxiety Natural Ways to Help Your Teen Cope And much, much more Within each chapter, author (and parent) Jennifer Browne and co-author (Jennifer’s teenage son) Cody Buchanan, who struggles with anxiety and depression, will weigh in on what this affliction feels like, physically, mentally, and emotionally. They share personal experiences to help parents better understand their teens and learn a lot along the way.

Mental Health Information for Teens, 5th

Author : Keith Jones
Publisher :
ISBN 13 : 9780780815735
Total Pages : 448 pages
Book Rating : 4.8/5 (157 download)

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Book Synopsis Mental Health Information for Teens, 5th by : Keith Jones

Download or read book Mental Health Information for Teens, 5th written by Keith Jones and published by . This book was released on 2017 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: This print and online resource provides consumer health information for teens about mental illness and treatment, along with tips for maintaining mental and emotional health. Includes eletronic access.

Teen Guide to Mental Health

Author : Don Nardo
Publisher : Referencepoint Press
ISBN 13 : 9781682827536
Total Pages : 0 pages
Book Rating : 4.8/5 (275 download)

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Book Synopsis Teen Guide to Mental Health by : Don Nardo

Download or read book Teen Guide to Mental Health written by Don Nardo and published by Referencepoint Press. This book was released on 2019-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Today's teens face and are expected to deal with a wide array of personal, social, and other issues involving home-life, school, dating, body image, sexual orientation, major life transitions, and in some cases physical and mental problems, including eating disorders and depression. This volume examines how many teens have learned to cope with and survive these often stressful trials and tribulations of modern youth"--Provided by publisher.

I'm Not Crazy

Author :
Publisher :
ISBN 13 : 9781933939018
Total Pages : 56 pages
Book Rating : 4.9/5 (39 download)

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Book Synopsis I'm Not Crazy by :

Download or read book I'm Not Crazy written by and published by . This book was released on 2007 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Teens and Mental Health

Author : Elisabeth Herschbach
Publisher : Referencepoint Press
ISBN 13 : 9781682825099
Total Pages : 0 pages
Book Rating : 4.8/5 (25 download)

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Book Synopsis Teens and Mental Health by : Elisabeth Herschbach

Download or read book Teens and Mental Health written by Elisabeth Herschbach and published by Referencepoint Press. This book was released on 2018-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mental health issues may not have all the outward signs that physical health problems do, but they are no less serious. Teens and Mental Health explores the causes of mental health issues, how they affect teens, and ways in which teens can protect themselves and get help"--Provided by publisher.

Teen Health, Mental and Emotional Health

Author : McGraw-Hill
Publisher : McGraw-Hill Education
ISBN 13 : 9780076640492
Total Pages : 96 pages
Book Rating : 4.6/5 (44 download)

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Book Synopsis Teen Health, Mental and Emotional Health by : McGraw-Hill

Download or read book Teen Health, Mental and Emotional Health written by McGraw-Hill and published by McGraw-Hill Education. This book was released on 2013-01-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental and Emotional Health* describes the impact of mental 'health problems. The chapters help students to understand that mental health issues are health issues, 'and that these health problems can be treated. In Chapter 1 students learn to understand and manage 'their emotions as well as the stressors that affect their lives. In Chapter 2 students learn of the 'mental health disorders that affect teens and others, what types of treatments are available for each, 'and what to do if one of these disorders is recognized in the self or others.' *Each print module contains the same front matter section, titled Your Health and 'Wellness. This content is relevant to the entire program. It teaches the 10 Health Skills that are the 'foundation of the Teen Health program. '

Teen Stress and Anxiety

Author : Jason Porterfield
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1477717609
Total Pages : 50 pages
Book Rating : 4.4/5 (777 download)

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Book Synopsis Teen Stress and Anxiety by : Jason Porterfield

Download or read book Teen Stress and Anxiety written by Jason Porterfield and published by The Rosen Publishing Group, Inc. This book was released on 2013-12-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adults discover the differences between being stressed and anxious in this informative narrative. They learn about possible triggers of stress and depression--specifically for teens--and how to respond to them. Physical, emotional, behavioral, and cognitive responses to anxiety are outlined as well as the types of mental health problems that emerge during adolescence. Specific disorders such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, social phobia, and post-traumatic stress disorder are described, as are how to find help and methods of treatment.