Keep Sharp

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Keep Sharp

Author : Sanjay Gupta
Publisher : Simon and Schuster
ISBN 13 : 1501166751
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Keep Sharp by : Sanjay Gupta

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Keep Sharp

Author : Sanjay Gupta
Publisher : Simon & Schuster
ISBN 13 : 1501166735
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Keep Sharp by : Sanjay Gupta

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon & Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

Keep Sharp

Author : Sanjay Gupta
Publisher : Hachette UK
ISBN 13 : 1472274229
Total Pages : 288 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis Keep Sharp by : Sanjay Gupta

Download or read book Keep Sharp written by Sanjay Gupta and published by Hachette UK. This book was released on 2021-01-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!

Keep Sharp Recipes

Author : Roger Press
Publisher :
ISBN 13 : 9781954432147
Total Pages : 102 pages
Book Rating : 4.4/5 (321 download)

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Book Synopsis Keep Sharp Recipes by : Roger Press

Download or read book Keep Sharp Recipes written by Roger Press and published by . This book was released on 2021-01-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Sharp Recipes: Easy and Delicious Recipes To Help You Build a Better Brain at Any Age - SPECIAL LAUNCH PRICE (WHILE STOCKS LAST!!!! ) Do you Want To Keep your brain young, healthy, and sharp? Are You Looking For Easy Ways to Prepare Brain Healthy Food? Then this Keep Sharp Recipe Book is for you... Discover the 7 Secrets to Smart Eating with Powerful Tips to protecting your mind from decline. Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline-even if you have a genetic predisposition to dementia. In this book, you'll find quick tips and tricks to keep sharp, Tons of Delicious and Brain Healthy Recipes, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin. Scroll Up Now and Click The Buy Button To Get Started

Staying Sharp

Author : Henry Emmons, MD
Publisher : Simon and Schuster
ISBN 13 : 1476758948
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Staying Sharp by : Henry Emmons, MD

Download or read book Staying Sharp written by Henry Emmons, MD and published by Simon and Schuster. This book was released on 2015-09-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.

60 Ways to Keep Your Brain Sharp

Author : Bonnie Sparrman
Publisher : Harvest House Publishers
ISBN 13 : 0736972099
Total Pages : 226 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 60 Ways to Keep Your Brain Sharp by : Bonnie Sparrman

Download or read book 60 Ways to Keep Your Brain Sharp written by Bonnie Sparrman and published by Harvest House Publishers. This book was released on 2018-04-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas: Physical activity—getting regular exercise to help promote mental fitness Nutrition—understanding the importance of a healthy diet on cognitive performance Intellectually stimulating activities—keeping your mind flexed and nimble Spiritual and social connections—staying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.

Stay Smart

Author : Charles Phillips
Publisher : Connections Book Publishing
ISBN 13 : 9781859063446
Total Pages : 144 pages
Book Rating : 4.0/5 (634 download)

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Book Synopsis Stay Smart by : Charles Phillips

Download or read book Stay Smart written by Charles Phillips and published by Connections Book Publishing. This book was released on 2012 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Phillips presents 100 engaging puzzles, posers, tasks and challenges specially designed to exercise your memory and improve your powers of recall. These are supplemented by practical tips for developing and expanding memory, along with brain facts to give you further insight into the complex organ you are using.

Grand Crosswords to Keep You Sharp

Author :
Publisher : Sterling Publishing Company
ISBN 13 : 9781402750472
Total Pages : 72 pages
Book Rating : 4.7/5 (54 download)

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Book Synopsis Grand Crosswords to Keep You Sharp by :

Download or read book Grand Crosswords to Keep You Sharp written by and published by Sterling Publishing Company. This book was released on 2007-10 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: To solve these puzzles, cruciverbalists (look it up!) must get their minds in gear and marshal their knowledge of idioms, colloquial phrases, and other tricky language facts. From "Jack Horner's dish" (pie) and "Folklore giant" (ogre) to "Texas landmark" (Alamo) and "Large waves" (seas), the clues offer an entertaining challenge.

Five-Minute Brain Workout

Author : Kim Chamberlain
Publisher : Skyhorse
ISBN 13 : 1628734701
Total Pages : 476 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis Five-Minute Brain Workout by : Kim Chamberlain

Download or read book Five-Minute Brain Workout written by Kim Chamberlain and published by Skyhorse. This book was released on 2013-09-01 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.

Strong Memory, Sharp Mind

Author : Frank MD Minirth
Publisher : Revell
ISBN 13 : 1493407333
Total Pages : 304 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Strong Memory, Sharp Mind by : Frank MD Minirth

Download or read book Strong Memory, Sharp Mind written by Frank MD Minirth and published by Revell. This book was released on 2017-06-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high. The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.

Cryptograms to Keep You Sharp

Author : Olivia Carlton
Publisher : Puzzlewright
ISBN 13 : 9780806989938
Total Pages : 0 pages
Book Rating : 4.9/5 (899 download)

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Book Synopsis Cryptograms to Keep You Sharp by : Olivia Carlton

Download or read book Cryptograms to Keep You Sharp written by Olivia Carlton and published by Puzzlewright. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cryptograms are substitution codes: every letter in the code is replaced by another. Some hints: Start with the shortest words. Break down long words into prefixes or suffixes. Look for words containing an apostrophe. A chart gives you hints for three letters in each puzzle. The more you solve, the better you get.

Sharp Edges

Author : Jayne Ann Krentz
Publisher : Simon and Schuster
ISBN 13 : 1439120110
Total Pages : 393 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Sharp Edges by : Jayne Ann Krentz

Download or read book Sharp Edges written by Jayne Ann Krentz and published by Simon and Schuster. This book was released on 2010-09-07 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love’s passionate snags get the smooth touch in this sparkling masterpiece from Jayne Ann Krentz! She put her art on the line—and her heart in his hands... Eugenia Swift is a young woman of singular sensibilities, and a connoisseur of beauty. As director of the Leabrook Glass Museum, she’s been asked to travel to Frog Cove Island—an artistic haven near Seattle—to catalog an important collection of art glass. But thanks to unsavory rumors surrounding the collector’s death, the museum insists that Eugenia take along Cyrus Chandler Colfax—a rough-hewn private investigator whose taste in glass runs to ice-cold bottles filled with beer. When Colfax declares they must pose as a couple, Eugenia protests in a manner as loud as his Hawaiian shirts. But now their very lives depend on the most artful collaboration they can imagine. For a killer is lurking among Frog Cove’s chic galleries, and if anyone sees through their marital masquerade, their own secret agendas—as well as their plans for survival—may be smashed to smithereens!

Brain Rules for Aging Well

Author : John Medina
Publisher : Pear Press
ISBN 13 : 0998919225
Total Pages : 245 pages
Book Rating : 4.9/5 (989 download)

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Book Synopsis Brain Rules for Aging Well by : John Medina

Download or read book Brain Rules for Aging Well written by John Medina and published by Pear Press. This book was released on 2017-10-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times best seller Brain Rules, Medina showed us how our brains really work, and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science. Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing, and the brain science behind each intervention. The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.

Keep the Memories, Lose the Stuff

Author : Matt Paxton
Publisher : Penguin
ISBN 13 : 0593418980
Total Pages : 320 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Keep the Memories, Lose the Stuff by : Matt Paxton

Download or read book Keep the Memories, Lose the Stuff written by Matt Paxton and published by Penguin. This book was released on 2022-02-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of memories--and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff, written in collaboration with AARP, helps you sift through years of clutter, let go of what no longer serves you, and identify the items worth keeping so that you can focus on living in the present. For over 20 years, Matt Paxton has helped people from all walks of life who want to live more simply declutter and downsize. As a featured cleaner on Hoarders and host of the Emmy-nominated Legacy List with Matt Paxton on PBS, he has identified the psychological roadblocks that most organizational experts routinely miss but that prevent so many of us from lightening our material load. Using poignant stories from the thousands of individuals and families he has worked with, Paxton brings his signature insight to a necessary task. Whether you’re tired of living with clutter, making space for a loved one, or moving to a smaller home or retirement community, this book is for you. Paxton’s unique, step-by-step process gives you the tools you need to get the job done.

Classic Brainteasers

Author : Karen C. Richards
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402710674
Total Pages : 296 pages
Book Rating : 4.7/5 (16 download)

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Book Synopsis Classic Brainteasers by : Karen C. Richards

Download or read book Classic Brainteasers written by Karen C. Richards and published by Sterling Publishing Company, Inc.. This book was released on 2002 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing better than a tricky brain teaser to test your intellect and satisfy your quest for mental challenge. The search ends with this colossal assortment of classics.

The Neuroscience of Memory

Author : Sherrie D. All
Publisher : New Harbinger Publications
ISBN 13 : 168403745X
Total Pages : 232 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Neuroscience of Memory by : Sherrie D. All

Download or read book The Neuroscience of Memory written by Sherrie D. All and published by New Harbinger Publications. This book was released on 2021-07-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp. Do you feel like your memory isn’t as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines. But there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory improvement program based on the latest research. You’ll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You’ll learn how to “feed your brain” with good nutrition, and how exercise can help you maintain mental acuity. And finally, you’ll discover how forming new memories is a key strategy for optimizing cognitive function, and how managing stress can help you not only think better in critical moments, but also help you keep the brain cells you have. When you understand how your memory actually works, you are better equipped to optimize it. Whether you’re looking for ways to improve your memory while you are young, have noticed that your memory is declining as you age and want to improve it, or are looking for resources for dealing with Alzheimer’s (either for yourself or a loved one), this book will help you hold on to those treasured memories for as long as you possibly can.

The Memory Book

Author : Harry Lorayne
Publisher : Ballantine Books
ISBN 13 : 0307814068
Total Pages : 239 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Memory Book by : Harry Lorayne

Download or read book The Memory Book written by Harry Lorayne and published by Ballantine Books. This book was released on 2012-01-18 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the hidden power of your mind It’s there in all of us. A mental resource we don’t think much about. Memory. And now there’s a way to master its power. . . . Through Harry Lorayne and Jerry Lucas’s simple, fail-safe memory system, you can become more effective, more imaginative, and more powerful at work, at school, in sports, and at play. • Read with speed and greater understanding. • File phone numbers, data, figures, and appointments right in your head. • Send those birthday and anniversary cards on time. • Learn foreign words and phrases with ease. • Shine in the classroom and shorten study hours. • Dominate social situations: Remember and use important personal details. Begin today. The change in your life will be unforgettable