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Keep Your Wits About You
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Book Synopsis Keep Your Wits About You by : Vonetta M. Dotson
Download or read book Keep Your Wits About You written by Vonetta M. Dotson and published by American Psychological Association. This book was released on 2022-03-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.
Book Synopsis Keep Your Wits about You by : Michelle Gall
Download or read book Keep Your Wits about You written by Michelle Gall and published by Glenbridge Publishing Ltd.. This book was released on 2005 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many workplaces are not effective because they ignore their most valuable asset: purposeful employees ? change agents who guide colleagues into bigger arenas and help them feel safe. As you remove boundaries and help others thrive, you become a purposeful employee or WITS: Wise, Innovative, Thoughtful, and Spunky. No company can thrive without its WITS. They are a constant source of energy and perspective for others, and they have an amazing ability to recharge their own batteries.
Download or read book If - written by Rudyard Kipling and published by . This book was released on 1918 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Idiot's Guide to Triathlon Training by : Colin Barr
Download or read book The Complete Idiot's Guide to Triathlon Training written by Colin Barr and published by Penguin. This book was released on 2007 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it's a triathlon, duathlon (bike and run), or aquathon (swim and run). Women, as well as men, are flocking to the sport. The Danskin Women's Triathlon Series, the longest-running series of its kind, began in 1990 with three races and 150 participants. In 2005, Danskin hosted eight races and had almost 5,100 participants. And the numbers continue to grow. The Complete Idiot's Guide to Triathlon Trainingis the perfect book for anyone wanting to participate in any of these events. Written by two "regular guys" who took up the sport as a lark, they, like the other hundreds of thousands of enthusiasts got hooked and compete regularly. This book is filled with the inside tips, practical advice, and dozens of photos that triathlete will find useful, no matter what level experience he or she has.
Download or read book Vegan à Go-Go! written by Sarah Kramer and published by arsenal pulp press. This book was released on 2008-09-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Kramer is a vegan superstar; she was named “The World’s Coolest Vegan” by Herbivore Magazine, and her first three cookbooks have sold a combined total of over two hundred thousand copies. Vegan a Go-Go! represents a change of pace for Sarah: it is a cookbook and more for vegan travelers, many of whom are daunted by the idea of going on the road and being able to locate and/or prepare the kind of nutritious animal-free meals they enjoy at home. The new book includes 150 recipes, many of them new, and others that have been adapted from her earlier books. All of the recipes are easy to prepare with a minimum of ingredients and are guaranteed to deliver energy, nutrition, and great flavor. The rest of the book contains information and advice pertinent to vegan travelers, from how to deconstruct a restaurant menu to what food items are best suited to carry around in your luggage or handbag. There’s even a section on “How to Say ‘I Am Vegan’” in numerous languages. The book is also designed with the traveler in mind: it is small enough to slip into one’s pocket or purse, yet has a reinforced cover to ensure durability under the harshest conditions. Full of Sarah’s high-energy wit and verve, Vegan a Go-Go! makes life for vegan travelers a lot less stressful and a lot more fun.
Book Synopsis Four Great Plays by Henrik Ibsen by : Henrik Ibsen
Download or read book Four Great Plays by Henrik Ibsen written by Henrik Ibsen and published by Bantam Classics. This book was released on 1984-04-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, in a single volume, are four major plays by the first modern playwright, Henrick Ibsen. Ghosts—The startling portrayal of a family destroyed by disease and infidelity. The Wild Duck—A poignant drama of lost illusions. An Enemy Of The People—Ibsen’s vigorous attack on public opinion. And A Doll's House—The play that scandalized the Victorian world with its unsparing views of love and marriage, featuring one of the most controversial heroines—and one of the most famous exists—in the literature of the stage.
Book Synopsis The Renaissance Guide to Wine and Food Pairing by : Amy Zavatto
Download or read book The Renaissance Guide to Wine and Food Pairing written by Amy Zavatto and published by Penguin. This book was released on 2003-09-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a lot more to wine and food pairing than memorizing a few simple rules. The true connoissuer knows the subtleties...and in this book, a wine expert shares his secrets. What wines accompany which foods - and how to choose. Essays, advice, and comments from award-winning chefs. Covers each course - from entree to dessert, from simple meals to exotic favorites. Interviews with famous wine connoisseurs on understanding and appreciating wines. Information on wine-making and maps of the world's major wine regions. Resource guide to finding the best wine-speciality shops. Glossary of wine/food terms and advice on how to 'read' wine lists. A primer on the complete history of wine. Making sense of labels, vintage years, and the best regions.
Book Synopsis Corporate Complicity by : Rick Baldacci
Download or read book Corporate Complicity written by Rick Baldacci and published by AuthorHouse. This book was released on 2008-06-18 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Jennings, a Director of Employment at Memory Systems, a large international computer hardware corporation, works for a Lebanese-born Chief Executive Officer whom he admires. However, when the CEO hires his brother to manage an intern program filled with Middle Eastern candidates, he becomes uncomfortable with the secretive way it is allowed to operate. As more and more candidates arrive to the company’s headquarters in Denver, Paul becomes suspicious that the program has ulterior motives. When he learns that someone has recently tampered with trade secret files and sees a trend of other disturbing business practices, all pointing to the CEO’s newly hired brother, he calls on colleagues within the company as well as friends outside to help him explore his suspicions. They quickly find themselves searching a variety of international locations, where they not only uncover the evidence they seek but also discover a plot to commit the most horrific act of terror the world has seen since 9/11. Needing someone who has connections with Homeland Security, Paul reconnects with former love interest, Hannah Caitlyn Campbell, who not only helps him coordinate his efforts, but also forces him to reexamine some of his basic tenets for living by using a line from a famous poem by Elizabeth Barrett Browning, concerning “plucking blackberries.” Will Paul and his friends’ efforts be in time or will they watch the face of world history change in one cataclysmic moment?
Book Synopsis Penelope Strudel by : Brendan Kearney
Download or read book Penelope Strudel written by Brendan Kearney and published by Frances Lincoln Limited. This book was released on 2021-06 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s Penelope Strudel’s birthday! Her Uncle Derek Custard has hidden her birthday surprise somewhere in Custard Manor and it’s up to you to help Penelope find it. Can you help Penelope track it down before the pesky puffins get there first? Follow the clues, crack the codes, and help Penelope on her great birthday treasure hunt!
Book Synopsis Switching to the Mac: The Missing Manual, Snow Leopard Edition by : David Pogue
Download or read book Switching to the Mac: The Missing Manual, Snow Leopard Edition written by David Pogue and published by "O'Reilly Media, Inc.". This book was released on 2009-12-09 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Windows giving you pause? Ready to make the leap to the Mac instead? There has never been a better time to switch from Windows to Mac, and this incomparable guide will help you make a smooth transition. New York Times columnist and Missing Manuals creator David Pogue gets you past three challenges: transferring your stuff, assembling Mac programs so you can do what you did with Windows, and learning your way around Mac OS X. Learning to use a Mac is not a piece of cake, but once you do, the rewards are oh-so-much better. No viruses, worms, or spyware. No questionable firewalls, inefficient permissions, or other strange features. Just a beautiful machine with a thoroughly reliable system. Whether you're using Windows XP or Vista, we've got you covered. If you're ready to take on Mac OS X Snow Leopard, the latest edition of this bestselling guide tells you everything you need to know: Transferring your stuff -- Moving photos, MP3s, and Microsoft Office documents is the easy part. This book gets you through the tricky things: extracting your email, address book, calendar, Web bookmarks, buddy list, desktop pictures, and MP3 files. Re-creating your software suite -- Big-name programs (Word, Photoshop, Firefox, Dreamweaver, and so on) are available in both Mac and Windows versions, but hundreds of other programs are available only for Windows. This guide identifies the Mac equivalents and explains how to move your data to them. Learning Snow Leopard -- Once you've moved into the Mac, a final task awaits: Learning your way around. Fortunately, you're in good hands with the author of Mac OS X: The Missing Manual, the #1 bestselling guide to the Macintosh. Moving from Windows to a Mac successfully and painlessly is the one thing Apple does not deliver. Switching to the Mac: The Missing Manual, Snow Leopard Edition is your ticket to a new computing experience.
Book Synopsis Ralph Compton The Robber Barons by : Craig Barstow
Download or read book Ralph Compton The Robber Barons written by Craig Barstow and published by Penguin. This book was released on 2022-08-23 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pinkerton agent’s cushy assignment turns out to be anything but in this exciting installment in bestselling author Ralph Compton’s Sundown Riders series When Luke Lessing drew the assignment to guard the gifts at a big important wedding in New Mexico, everyone at the Pinkerton Agency waited to see what he’d do next. Some coworkers figured the bosses wanted Luke to refuse, quit the agency, and take his cowboying ways to some rinky-dink sheriff job where he’d grow fat or get shot. His pals saw the assignment as a fair reward for his last job, when he recovered a stolen Ferris wheel for a circus. But one individual shook his head, dashed out of the Pinkerton office to the nearest Western Union, and sent off an urgent warning: Fly in the ointment. Name of Lessing. Stuck between mountain crevices in southern New Mexico, Salsipuedes has grown into a place where criminals, politicians, and grifters can retire according to their fondest dreams. For Luke, what starts off as a week of high quality eats, booze, and civil—if corrupt—conversation turns into the case of a lifetime: the ambitious heist of the secret booty of some retired but still very dangerous crooks…
Book Synopsis Louise Parker: The 6 Week Programme by : Louise Parker
Download or read book Louise Parker: The 6 Week Programme written by Louise Parker and published by Mitchell Beazley. This book was released on 2018-12-27 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday 'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping 'Quite simply the most intelligent weight-loss programme out there.' - Independent 'Louise is the only one out there I trust' - Emma Thompson This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success. PRAISE FOR LOUISE PARKER: THE SIX WEEK PROGRAMME 'It sounds not only doable but delightful' - The Telegraph '[Louise Parker is] a modern wellness guru'- The Telegraph
Download or read book PC Mag written by and published by . This book was released on 1997-09-09 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.
Book Synopsis A Student's Guide to A2 Drama and Theatre Studies for the AQA Specification by : Philip Rush
Download or read book A Student's Guide to A2 Drama and Theatre Studies for the AQA Specification written by Philip Rush and published by Rhinegold Publishing Ltd. This book was released on 2004-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis God Is the Treasure by : Frederick Ransom Gray
Download or read book God Is the Treasure written by Frederick Ransom Gray and published by Tate Publishing. This book was released on 2007-10 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: "God is the Treasure," the sequel to "Sagebuster's Domain," explores Abigail Saxson's belief that she has been entrusted with unique treasure. Menacing renegades are determined to retrieve their missing treasure and expel settlers who are encroaching on their coveted Renegade Wilderness Area. Ruthless rival gangs desperately join forces to seize control of McGurski's fortune. The McQuellans, Christian pioneers in the unsettled territory of Saddleback, search the wilderness for Joe's treasure until master plans collide at Screaming Eagle Ridge. Due to the work of the Holy Ghost within God's infant church, Abner Buntley contemplates the treasures of his heart. The preacher exhorts God's church to treasure their inheritance which is reserved for them in heaven. Joe captures the essence of their epic adventure by proclaiming God is the Treasure.
Book Synopsis The Argentina Reader by : Gabriela Nouzeilles
Download or read book The Argentina Reader written by Gabriela Nouzeilles and published by Duke University Press. This book was released on 2002-12-25 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excessively European, refreshingly European, not as European as it looks, struggling to overcome a delusion that it is European. Argentina—in all its complexity—has often been obscured by variations of the "like Europe and not like the rest of Latin America" cliché. The Argentina Reader deliberately breaks from that viewpoint. This essential introduction to Argentina’s history, culture, and society provides a richer, more comprehensive look at one of the most paradoxical of Latin American nations: a nation that used to be among the richest in the world, with the largest middle class in Latin America, yet one that entered the twenty-first century with its economy in shambles and its citizenry seething with frustration. This diverse collection brings together songs, articles, comic strips, scholarly essays, poems, and short stories. Most pieces are by Argentines. More than forty of the texts have never before appeared in English. The Argentina Reader contains photographs from Argentina’s National Archives and images of artwork by some of the country’s most talented painters and sculptors. Many selections deal with the history of indigenous Argentines, workers, women, blacks, and other groups often ignored in descriptions of the country. At the same time, the book includes excerpts by or about such major political figures as José de San Martín and Juan Perón. Pieces from literary and social figures virtually unknown in the United States appear alongside those by more well-known writers such as Jorge Luis Borges, Ricardo Piglia, and Julio Cortázar. The Argentina Reader covers the Spanish colonial regime; the years of nation building following Argentina’s independence from Spain in 1810; and the sweeping progress of economic growth and cultural change that made Argentina, by the turn of the twentieth century, the most modern country in Latin America. The bulk of the collection focuses on the twentieth century: on the popular movements that enabled Peronism and the revolutionary dreams of the 1960s and 1970s; on the dictatorship from 1976 to 1983 and the accompanying culture of terror and resistance; and, finally, on the contradictory and disconcerting tendencies unleashed by the principles of neoliberalism and the new global economy. The book also includes a list of suggestions for further reading. The Argentina Reader is an invaluable resource for those interested in learning about Argentine history and culture, whether in the classroom or in preparation for travel in Argentina.
Download or read book Manskills written by Chris Peterson and published by Creative Publishing International. This book was released on 2011-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a light but practical tone, Manskills covers everything a man needs to know in today's world. You'll find essential tips on home repair, car repair, electronics, cleaning, personal grooming, fine dining, traveling, etiquette, outdoor skills and the fine art of conversation. It's your comprehensive guide to impressing the masses!
