Awaken Wellness Technique

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Awaken wellness technique

Author : Dr Kashish Ahuja
Publisher : Shashwat Publication
ISBN 13 : 8119281853
Total Pages : 149 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Awaken wellness technique by : Dr Kashish Ahuja

Download or read book Awaken wellness technique written by Dr Kashish Ahuja and published by Shashwat Publication. This book was released on 2023-09-22 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Awaken Wellness Technique-Empower Your Mind, Unleashing the Power Within, Prioritizing Mental Health, and Embracing Lasting Transformation for Healing Your Life" aims to address the challenges individuals face in breaking free from the cycle of stress, anxiety, depression and detrimental mental habits. In today's fast-paced and demanding world, maintaining good mental health is crucial for leading a fulfilling life. As a homoeopathic physician with eight years of clinical experience, I have witnessed firsthand the prevalence of stress, depression, anxiety, overthinking, worry and procrastination among individuals. While medications such as antidepressants, antipsychotics, mood stabilizers, and sleeping pills may provide temporary relief, many individuals still find themselves trapped in an endless loop of intrusive thoughts and mental struggles. It is not uncommon to find ourselves drowning in a sea of knowledge and information, yet struggling to take meaningful action. Despite possessing the intellect and skills, we often fall into the traps of self-doubt, procrastination, overthinking, worry and analysis paralysis. These patterns prevent us from translating our vast potential into tangible life results and high-performance. Unleash the untapped potential of your mind and body, realizing that they are one harmonious system. Break free from the clutches of the inner critic that holds you back, When we feed into our inner critic excessively, it becomes strong and keeps us stuck in life. But we desire more than just a safe and comfortable existence—we yearn to thrive. We strive to make a big impact, achieve greatness, and leave a lasting legacy, however allowing the critic to dominate us will only lead to survival, not true success. By resolving the critic and embedding our goals in our deepest consciousness, we set the stage for triumph. Learn the transformative power of shifting your frequency, understanding that everything in life is made of energy. By aligning with the frequency of the reality you desire, you naturally attract that reality. Fear can be transformed into adventure through acceptance, as you gain insight into the driving forces behind human behaviour. In a world where victories are celebrated, and defeats are seen as signs of weakness, we invite you to embark on a revolutionary journey of self-discovery. Within the pages of this book, you will explore the profound truth that no one can defeat you until you defeat yourself. It is through the ashes of defeat that the hero within you rises, transforming setbacks into stepping stones on the path to unparalleled triumph.

Awaken Wellness

Author : Dion Murtagh
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530537488
Total Pages : 224 pages
Book Rating : 4.5/5 (374 download)

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Book Synopsis Awaken Wellness by : Dion Murtagh

Download or read book Awaken Wellness written by Dion Murtagh and published by Createspace Independent Publishing Platform. This book was released on 2016-03-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to healing, coping and transformation, for readers of Brene Brown, Lissa Rankin, Eckhart Tolle, Mark Hyman and Don Miguel Ruiz. "Awaken Wellness - How to Navigate Through the Hell of Chronic Illness and Heal Your Life," simplifies the interconnectedness of brain, body and spirit to empower you to begin the journey toward not only healing yourself from a life of chronic illness, but thriving on a path of wellness you created for yourself. No more struggling and looking for answers. Learn all the things about ME/CFS doctors won't tell you about to survive and thrive. The author's extensive research and journey to recovery using every possible healing modality is condensed and simplified into a concise and manageable format for you to learn from, take action and heal your life. You will learn: What to do when you're abandoned by the medical system and given no practical advice to manage chronic pain and cope with the loss and emotional turmoil living with a chronic illness brings. How to take back your power from dismissive doctors who misdiagnose invisible illnesses as mental illness and write your own prescription to heal yourself. How to promote healing in every aspect of your life by integration of mind, body and spirit. How to use positive psychology to transform your mindset and foster emotional resilience in the face of constant health hurdles. The tests you can have your doctor won't tell you about. Why gut health and digestive wellness is crucial to healing your body from chronic illness. Dietary guidelines as a solution for healing chronic inflammation and autoimmune response. How emotional states affect physical biology and how to permanently live in a healing state. How to reduce your stress response so your body can begin to heal itself. Techniques for easily getting resorative sleep. "After a decade of declining health and no medical answers, I finally experienced the crash. I was given a one-page info sheet and told by my doctor Chronic Fatigue Syndrome was forever and I should just go home to bed. So I did. For over a year. I couldn't read, write, speak, shower myself, cook, lift my arms or walk and lived with agonizing pain, tinnitus, migraines, brain fog, developed allergic reactions to everything and barely existed with no light and no sound. "I was told to accept this fate but refused. I had to educate myself, fight for tests and argue with doctors who laughed in my face, but I persevered. I took small, compounding actions every single day for years. "Now I am well. And I fight for you." Knowledge is power and this book provides the knowledge you need to empower yourself with the resources to heal your life from chronic illness.

CHAKRA HEALING FOR BEGINNERS: Discover 35 Self-Healing Techniques to awaken and Balance Chakras for Health and Positive Energy

Author : Alison L. Alverson
Publisher : Alison L. Alverson
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4./5 ( download)

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Book Synopsis CHAKRA HEALING FOR BEGINNERS: Discover 35 Self-Healing Techniques to awaken and Balance Chakras for Health and Positive Energy by : Alison L. Alverson

Download or read book CHAKRA HEALING FOR BEGINNERS: Discover 35 Self-Healing Techniques to awaken and Balance Chakras for Health and Positive Energy written by Alison L. Alverson and published by Alison L. Alverson. This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the way your chakra works can change your life… But how can you awaken your inner chakra? What are the chakra steps to achieving peak physical and mental health? Welcome to the ultimate guide of self-healing through the world of energy! Embark on a journey to tap into the chakra that lies within us all. Learn how to find your dedicated chakra altar, harmonize with your life force, and ease the physical pains and emotional turbulence that hinder your spiritual awakening! You’ll learn: ◆ The Scientific Explanation Behind Internal Chakra Connections – and Why You Should Care ◆ How Certain Oils, Gemstones, and Crystals Can Affect Your Chakra in a Big Way ◆ Step-By-Step Energy Therapy Techniques to Keep Your Chi Energy Flowing ◆ Unraveling The Secrets to Happiness – and Why Positivity is a Must-Have ◆ Building Your Spiritual Connection with the Universe ·◆ Plus, Much More It’s time to harness the chakras inside you to heal your mind, body, and spirit. You will love this practical guide because empowering your chakras and improving your wellness is the first step to live the life you deserve Your body will thank you in more ways than one! Get started now!

Roll Model

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Roll Model by : Jill Miller

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Integrative Health through Music Therapy

Author : Suzanne B. Hanser
Publisher : Springer
ISBN 13 : 1137384778
Total Pages : 285 pages
Book Rating : 4.1/5 (373 download)

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Book Synopsis Integrative Health through Music Therapy by : Suzanne B. Hanser

Download or read book Integrative Health through Music Therapy written by Suzanne B. Hanser and published by Springer. This book was released on 2016-05-25 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent music therapy advances and evidence-based practices have earned respect within the medical sciences and garnered popularity amongst users and practitioners. While integrative medicine treats the whole patient with ayurvedic and allopathic medicine, music therapy provides a safe and effective way of managing stress, pain, unpleasant symptoms, response to illness, and treatment side effects, and has been proven to enhance patients’ quality of life and general wellbeing. Exploring the ways in which these methods have been practised throughout history, the author takes readers on a journey from illness to wellness, and shows how this can be guided through music. The book instructs music therapists and other practitioners in the use of specific techniques, providing examples of clinical applications. It includes activities that prepare a music therapist physically, emotionally and musically for this journey with another, and provides case studies to explore the difficulties that might arise.

Awakening the Shaman Within

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis Awakening the Shaman Within by : Sergio Rijo

Download or read book Awakening the Shaman Within written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-08-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Awakening the Shaman Within: Unveiling the Mysteries of Ancient Wisdom" takes readers on a captivating odyssey into the heart of shamanism—an ancient and revered tradition that has traversed the annals of human history. Through the pages of this transformative book, readers are invited to explore the rich tapestry of shamanic practices, unveiling the hidden wisdom and sacred mysteries that lie within. Chapter by chapter, the book delves into the various facets of shamanism, offering profound insights into its origins, rituals, and significance in modern society. From the ancient practices that were steeped in reverence for the natural world to their adaptation in the context of contemporary living, "Awakening the Shaman Within" offers a comprehensive understanding of this time-honored tradition. In the initial chapters, readers are introduced to the calling of the shaman—the mystical bridge between the human realm and the spirit world. Delving into the depths of consciousness, they learn the art of navigating the shamanic worlds—the Lower, Middle, and Upper—wherein reside the keys to healing, wisdom, and transformation. The book further illuminates the significance of the medicine wheel—a sacred symbol that embodies the cyclical nature of existence and serves as a profound tool for personal growth and healing. Readers will uncover the symbolic meanings of the Four Directions and harness the transformative power of the medicine wheel for their spiritual journey. Guardians of the Spirit Realm—power animals and spirit guides—are introduced as essential allies on the shamanic path. With reverence for nature's wisdom and an understanding of the interconnectedness of all living beings, readers forge nurturing relationships with these spiritual allies to receive guidance and insight. The journey continues as readers embrace the shamanic arts of meditation, dream interpretation, and divination, delving into the depths of their subconscious and receiving guidance from the spirit realm. By embarking on shamanic journeys and interacting with celestial beings, they open themselves to cosmic wisdom and unveil the profound truths that lie beyond ordinary reality. As the book progresses, readers learn the sacred practices and rituals of shamanism, from connecting with ancestral wisdom to embracing the balance of masculine and feminine energies. They discover the healing potential of elemental connection and past-life integration, transcending time and space to gain insights from parallel realities. "Awakening the Shaman Within" unveils the shaman's vital role in the community, emphasizing collective healing, shamanic leadership, and ethical practice. Recognizing the symbiotic relationship with Earth, readers are empowered to become guardians of Gaia, fostering ecological activism and sustainability. In the concluding chapters, the book beckons readers to integrate shamanic wisdom into everyday life, becoming luminous warriors who embody spiritual illumination and serve humanity with love and compassion. By embracing the call of the sacred and the extraordinary, readers awaken the dormant shamanic essence within, stepping into a profound journey of awakening, healing, and self-discovery. As you embark on this transformative voyage, "Awakening the Shaman Within" invites you to unveil the mysteries of ancient wisdom and embrace the profound interconnectedness of all life. Prepare to awaken the shaman within you and traverse the realms of spirit, consciousness, and nature, where healing and spiritual evolution await.

Wellness Culture

Author : Stephanie Alice Baker
Publisher : Emerald Group Publishing
ISBN 13 : 1802624678
Total Pages : 143 pages
Book Rating : 4.8/5 (26 download)

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Book Synopsis Wellness Culture by : Stephanie Alice Baker

Download or read book Wellness Culture written by Stephanie Alice Baker and published by Emerald Group Publishing. This book was released on 2022-10-26 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie Alice Baker traces the emergence of wellness culture as a trillion-dollar industry, situating the wellness industry in a historical and cultural context, examining how the internet has altered our relationship to wellness and the popular assumption that the internet has democratised knowledge and culture.

You the Healer

Author : José Silva
Publisher : H J Kramer
ISBN 13 : 1932073434
Total Pages : 284 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis You the Healer by : José Silva

Download or read book You the Healer written by José Silva and published by H J Kramer. This book was released on 2011-05-12 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our health as a nation is declining. In addition, it is becoming increasingly clear that allopathic medicine has come to a plateau in its efforts to stem the tide of degenerative disease. As a result, mind-body medicine is a very big topic for the new millennium. You the Healer offers a guide that can help you and your loved ones to live a healthy, disease-free life. Based on the most successful mind development program in the world today, You the Healer offers a complete course in Silva Method healing techniques in a do-it-yourself, forty-day format. By reading one chapter a day and doing the indicated exercises, you can be firmly on the path to wellness in just six weeks.

Coming to Wholeness

Author : Connirae Andreas
Publisher : Real People Press
ISBN 13 : 9780911226515
Total Pages : 266 pages
Book Rating : 4.2/5 (265 download)

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Book Synopsis Coming to Wholeness by : Connirae Andreas

Download or read book Coming to Wholeness written by Connirae Andreas and published by Real People Press. This book was released on 2018-10-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a way to have an easier and more satisfying life, this book may well be the elusive "how to" you've been searching for. A series of crises in the author's life led her on an intensive search for solutions. The result is a new method of personal transformation that is simpler, gentler, more direct, and also appears to be more effective and dependable than previous approaches. What makes Wholeness Work unique is that it's based on a spiritual teaching about awakening-but goes farther to offer a method that's specific, precise and universally accessible. You don't need to have spiritual interest or beliefs to benefit. In this book, you'll find real-life stories from people who've done this work and report: -A natural melting away of issues that previously seemed unresolvable -An increased sense of wellbeing -A deep relaxation and resetting of the nervous system -Greater access to a natural wisdom, compassion, humor and creativity This method has helped people with relationship issues, insomnia, difficult emotions, pre-migraine auras and much more. Even some physical issues have shown improvement. People report "It feels gentle-but has a powerful impact. "Eastern Spirituality brings us concepts such as "enlightenment" and "loss of the ego." But for many, the actual experience of these is mysterious and seems esoteric. Can a state of "enlightenment" actually be accessible to the ordinary person? In answering this question, Wholeness Work is a breakthrough in the fields of both spirituality and personal transformation. It isn't a magic pill that you can try one time and then life is perfect. Instead, it's a step-by-step approach that brings profound benefits to those seeking personal transformation and/or spiritual growth. Doing the Wholeness Work feels like a kindness to yourself as you're doing it; the only side effect is that your life continues improving-gradually and dependably. If you want a simple, reliable, direct way to make life better, you've just found it. Praise for Coming to Wholeness: " This is a game changer. I was first introduced to the Wholeness Work by a coach who used the method with my wife and me to profound effect. It is the essential ingredient for all personal transformation- presented clearly in this gem of a book. I hope it opens worlds for you." -Jack Canfield, Coauthor of the Chicken Soup for the Soul(R) "Well done! Connirae Andreas has 'transformed' several centuries and approaches to self-awareness and meditation into her Wholeness Work. Her approach is very gentle, easy, simple and fluid, respectful and inclusive. From my study of Milton Erickson, I believe she has added much to Erickson's work and healing approach in Coming to Wholeness. She says it best: It means that everything that had been getting in our way actually supports the meditation process." -Dr. Chris Gunn, Licensed Psychologist, Flagstaff, AZ "At last, a manual for getting over ourselves. Beyond the self lies a whole world of being fully, spontaneously alive. Thank you, Connirae. This work is brilliant." -Stewart Emery, author, founding CEO of EST, creator of Actualizations, coffee maven "Connirae's Coming to Wholeness suggests the elegant simplicity of a captivating melody- it takes hold of you and effortlessly carries you along. A lot of sophisticated musical understanding goes into writing a tune that captures the heart, and a lot of sophisticated psychological understanding has gone into developing and refining a process that expands the self and releases the heart." -Douglas Flemons, Ph.D., LMFT, Professor of Family Therapy, Nova Southeastern University Connirae Andreas PhD is an international teacher of personal growth methods, known for her innovative contributions spanning more than four decades. She is best known for her groundbreaking work, Core Transformation already used internatio

Yoga Therapy for Insomnia and Sleep Recovery

Author : Lisa Sanfilippo
Publisher : Singing Dragon
ISBN 13 : 0857013483
Total Pages : 256 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Yoga Therapy for Insomnia and Sleep Recovery by : Lisa Sanfilippo

Download or read book Yoga Therapy for Insomnia and Sleep Recovery written by Lisa Sanfilippo and published by Singing Dragon. This book was released on 2019-01-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

The Music Therapy Profession

Author : Christine Korb
Publisher : Xlibris Corporation
ISBN 13 : 1499084056
Total Pages : 142 pages
Book Rating : 4.4/5 (99 download)

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Book Synopsis The Music Therapy Profession by : Christine Korb

Download or read book The Music Therapy Profession written by Christine Korb and published by Xlibris Corporation. This book was released on 2014-12-12 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many musicians, music students, and general music lovers are curious about the field of music therapy the who, what, where, and how. This book provides a general overview of the profession, and it includes 26 audition essays, written by former students, confirming their motivation to "do good in the world through music." A career in music therapy combines their love of music with the desire to be of service to others. This book offers both the pragmatic reasons and "feel good" aspects that inspire people to enter this fulfilling profession.

Yoga Therapy

Author : Ellen G. Horovitz
Publisher : Routledge
ISBN 13 : 1317597907
Total Pages : 235 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Yoga Therapy by : Ellen G. Horovitz

Download or read book Yoga Therapy written by Ellen G. Horovitz and published by Routledge. This book was released on 2015-03-27 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A "self-inquiries." Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy.

The Holistic Way

Author : Billy Roberts
Publisher : Llewellyn Worldwide
ISBN 13 : 0738736104
Total Pages : 266 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Holistic Way by : Billy Roberts

Download or read book The Holistic Way written by Billy Roberts and published by Llewellyn Worldwide. This book was released on 2013 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This program encourages movement of inflowing energy or prana, through the network of channels called nadis that permeate the subtle anatomy. using specific pressure points, meditation, visualization, and affirmations, the nadi technique is designed to help you cultivate positive thinking, culminating in a healthy mind and body. ..."--Back cover.

Integrative Health through Music Therapy

Author : Suzanne B. Hanser
Publisher : Palgrave Macmillan
ISBN 13 : 9781137384768
Total Pages : 0 pages
Book Rating : 4.3/5 (847 download)

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Book Synopsis Integrative Health through Music Therapy by : Suzanne B. Hanser

Download or read book Integrative Health through Music Therapy written by Suzanne B. Hanser and published by Palgrave Macmillan. This book was released on 2016-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent music therapy advances and evidence-based practices have earned respect within the medical sciences and garnered popularity amongst users and practitioners. While integrative medicine treats the whole patient with ayurvedic and allopathic medicine, music therapy provides a safe and effective way of managing stress, pain, unpleasant symptoms, response to illness, and treatment side effects, and has been proven to enhance patients’ quality of life and general wellbeing. Exploring the ways in which these methods have been practised throughout history, the author takes readers on a journey from illness to wellness, and shows how this can be guided through music. The book instructs music therapists and other practitioners in the use of specific techniques, providing examples of clinical applications. It includes activities that prepare a music therapist physically, emotionally and musically for this journey with another, and provides case studies to explore the difficulties that might arise.

Awaken The Healer Within

Author : Mark Earlix
Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 172252782X
Total Pages : 155 pages
Book Rating : 4.7/5 (225 download)

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Book Synopsis Awaken The Healer Within by : Mark Earlix

Download or read book Awaken The Healer Within written by Mark Earlix and published by Gildan Media LLC aka G&D Media. This book was released on 2023-11-14 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has an explosive secret: you have the power to heal. No matter who you are. Mark Earlix, a master healer with over 40 years of experience, tells you how. He describes many stories of his own experiences with healing—many of which are miraculous. Mark tells you the exciting story of how he came to heal. He explains the esoteric theory behind healing and why it works. He offers specific step-by-step details about how to put these principles into practice. Awaken the Healer Within gives easy, clear guidance for meditations that will connect you to your Higher Self. Other exercises show you ways of bringing deeper and more powerful energies into your life and body—and into those of others. If you study the principles and practices in this book, you will never feel at the mercy of sickness, disease, or pain again. You will have taken a bigger step toward inner peace and freedom than you ever thought imaginable. At the age of twenty, Mark Earlix was given a profound gift of healing that transformed his life and purpose forever. For over forty years, Mark's healings and teachings in healing and intuition have helped tens of thousands throughout the world. Mark currently lives outside Boulder, Colorado. He serves through his classes, spiritual communities, healing circles, apprenticeship programs, and personal sessions.

Kabbalah for Health & Wellness

Author : Mark Stavish
Publisher : Llewellyn Worldwide
ISBN 13 : 0738709778
Total Pages : 241 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Kabbalah for Health & Wellness by : Mark Stavish

Download or read book Kabbalah for Health & Wellness written by Mark Stavish and published by Llewellyn Worldwide. This book was released on 2007 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shrouded in secrecy and symbols, Kabbalah can be downright daunting for beginners. Mark Stavish bypasses the baroque ritual and cuts to the core of this esoteric tradition in "Kabbalah for Health & Wellness. " Blending Kabbalist teachings with energy healing, this accessible, user-friendly guide offers a clear and practical application of Kabbalah. Students can learn to use the Tree of Life, the Hebrew alphabet, the Middle Pillar, planetary powers, and alchemy to direct energy for physical and emotional healing. Guided imagery techniques, meditations, and other exercises anchor these concepts in daily life-transforming mere ideas into personal knowledge, power, and experience. Requiring only fifteen minutes daily, these practices are designed to enhance healing potential, inspire spiritual awakening, and introduce readers to the lifelong "Path of Becoming."

Integral Life Practice

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 9780834822436
Total Pages : 416 pages
Book Rating : 4.8/5 (224 download)

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Book Synopsis Integral Life Practice by : Ken Wilber

Download or read book Integral Life Practice written by Ken Wilber and published by Shambhala Publications. This book was released on 2008-09-09 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.