Awake at the Wheel: Norio Kushi's Highway Adventures and the Unmasking of the Phantom Self

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Author :
Publisher : Tat Foundation
ISBN 13 : 9780986445736
Total Pages : 172 pages
Book Rating : 4.4/5 (457 download)

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Book Synopsis Awake at the Wheel: Norio Kushi's Highway Adventures and the Unmasking of the Phantom Self by : Stephen Earle

Download or read book Awake at the Wheel: Norio Kushi's Highway Adventures and the Unmasking of the Phantom Self written by Stephen Earle and published by Tat Foundation. This book was released on 2018-08-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be advised that you read this book at your own risk: chances are, it will at least challenge your conceptual understanding of reality and may even alter forever how you see the world. Norio's Kushi's insights, the windfall of long hours on the road, are the stuff of practical wisdom. The ability to question one's reality is the first requisite of evolutionary change. Awakening-you might also call it spiritual transformation or enlightenment-is neither a solution to life's problems nor a goal to be achieved through personal endeavor but, rather, a ground zero, a place to come from if one is to live a productive and fulfilling life. This is the story of Norio Kushi's journey, how he was born in New York City to Japanese parents, Michio and Aveline Kushi, how he grew up and came of age within the eccentric surroundings of the Boston macrobiotic community of the 1960s and 1970s, and how, since then, he has consistently been guided by his intuition.

Why We Drive

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Publisher : HarperCollins
ISBN 13 : 0062741985
Total Pages : 368 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Why We Drive by : Matthew B. Crawford

Download or read book Why We Drive written by Matthew B. Crawford and published by HarperCollins. This book was released on 2020-06-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant and defiant celebration of driving as a unique pathway of human freedom, by "one of the most influential thinkers of our time" (Sunday Times) "Why We Drive weaves philosophers, thinkers, and scientific research with shade-tree mechanics and racers to defend our right to independence, making the case that freedom of motion is essential to who we are as a species. ... We hope you'll read it." —Road & Track Once we were drivers, the open road alive with autonomy, adventure, danger, trust, and speed. Today we are as likely to be in the back seat of an Uber as behind the wheel ourselves. Tech giants are hurling us toward a shiny, happy “self-driving” future, selling utopia but equally keen to advertise to a captive audience strapped into another expensive device. Are we destined, then, to become passengers, not drivers? Why We Drive reveals that much more may be at stake than we might think. Ten years ago, in the New York Times-bestselling Shop Class as Soulcraft, philosopher-mechanic Matthew B. Crawford—a University of Chicago PhD who owned his own motorcycle shop—made a revolutionary case for manual labor, one that ran headlong against the pretentions of white-collar office work. Now, using driving as a window through which to view the broader changes wrought by technology on all aspects of contemporary life, Crawford investigates the driver’s seat as one of the few remaining domains of skill, exploration, play—and freedom. Blending philosophy and hands-on storytelling, Crawford grounds the narrative in his own experience in the garage and behind the wheel, recounting his decade-long restoration of a vintage Volkswagen as well as his journeys to thriving automotive subcultures across the country. Crawford leads us on an irreverent but deeply considered inquiry into the power of faceless bureaucracies, the importance of questioning mindless rules, and the battle for democratic self-determination against the surveillance capitalists. A meditation on the competence of ordinary people, Why We Drive explores the genius of our everyday practices on the road, the rewards of “folk engineering,” and the existential value of occasionally being scared shitless. Witty and ingenious throughout, Why We Drive is a rebellious and daring celebration of the irrepressible human spirit.

Beyond Change Management

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Publisher : John Wiley & Sons
ISBN 13 : 0787959227
Total Pages : 269 pages
Book Rating : 4.7/5 (879 download)

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Book Synopsis Beyond Change Management by : Dean Anderson

Download or read book Beyond Change Management written by Dean Anderson and published by John Wiley & Sons. This book was released on 2002-02-28 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your organization! To truly transform your organization, you must learn to transform your own mindset. Beyond Change Management-the only book specifically about the interaction of leadership style, mindset, and the change process-revolutionizes leaders' approach to transformational change. Shattering the myth that transformation can be managed, this book-part of the Practicing OD Series--offers you new directions and ways of thinking and behaving that are essential for successful change. Its unique approach brings organization development (OD) into the mainstream of leaders' approaches to change, expanding and integrating the fields of OD, leadership, change management, and consciousness. You'll also get: ready-to-use worksheets questionnaires guidelines "Powerful business solutions to the current chaos facing many organizations today. Dean Anderson and Linda Ackerman Anderson get to the heart of change, the human touch, by using timeless techniques and tools." --Ken Blanchard, coauthor, The One Minute Manager and Gung Ho! "The authors combine their keen observations, sharp insights, and open hearts to produce towering works that will stand as lasting contributions to leadership and organization development. . . .[t]hey guide us along a path of personal discovery so that we may have the strength of spirit to risk the creation of more meaningful organizations." --Jim Kouzes, coauthor, The Leadership Challenge and Encouraging the Hear

Is It You, Me, or Adult A.D.D.?

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Author :
Publisher : 1201 Alarm Press
ISBN 13 : 0981548776
Total Pages : 384 pages
Book Rating : 4.9/5 (815 download)

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Book Synopsis Is It You, Me, or Adult A.D.D.? by : Gina Pera

Download or read book Is It You, Me, or Adult A.D.D.? written by Gina Pera and published by 1201 Alarm Press. This book was released on 2022-03-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of four national book awards! Revised First Edition, 2022 Is It You, Me, or Adult ADHD? has helped thousands of readers worldwide to understand how this highly variable syndrome affects them. Professionals and couples who have elevated their lives with its wisdom recommend it to others. In this highly endorsed, clearly written, and comprehensive guide, Gina Pera guides you in making sense of your own Adult ADHD Roller Coaster. She helps you to: —View ADHD as a variable syndrome affecting individuals, not clones —Realize how a later-in-life ADHD diagnosis creates additional issues —Revise misinterpretations of symptoms, forged long ago, that can thwart progress now —Heal poor coping responses and dysfunctional interaction cycles, as individuals and couples —Implement practical supports to completing routine tasks and reaching long-term goals, with teamwork! —Appreciate how poorly managed ADHD can also negatively affect the spouses and other loved ones. —Delve into "denial's" dual nature — physiological and psychological — and reach through it —Adopt proven approaches that remain extremely rare in clinical settings The science has been clear since 1994, when Adult ADHD was declared a medical diagnosis. Still, the public harbors misconceptions, and that means millions suffer needlessly. That includes millions of couples who can't understand why their lives together are so hard—often despite many attempts at therapy. The simple truth is: Everyone knows someone with adult ADHD. Yet we often misattribute the symptoms to anxiety, depression, or even laziness, selfishness, “addictive personality,” or moodiness. Some assume that ADHD means "little boys with ants in their pants." In fact, childhood hyperactivity goes "underground" as the person matures, resulting in a mentally restless state. Meticulously researched and written by Gina Pera, Is It You, Me, or Adult ADHD? helps you recognizing the behaviors where you least expect them and developing compassion for everyone wrestling with unrecognized ADHD symptoms. It also offers: —Explanations from preeminent experts —Plenty of real-life details —Easy-to-understand, detailed advice on the best treatment options and practical solutions. The revolutionary message is one of hope for millions of people—and a joyous opportunity for a better life.

Silver Wheel

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Publisher : Bloomsbury Publishing
ISBN 13 : 1784972681
Total Pages : 349 pages
Book Rating : 4.7/5 (849 download)

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Book Synopsis Silver Wheel by : Elen Elenna

Download or read book Silver Wheel written by Elen Elenna and published by Bloomsbury Publishing. This book was released on 2016-04-01 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: A precious treasure of lost Lemurian wisdom is found in the forest. It is a book, clad in worn white deerskin, and within on pages of bark is inscribed a mysterious and glowing script. It is written in the language of the Elven Ones, who so long ago vanished from our world. SILVER WHEEL is an exquisite mandala of wisdom teachings from the Elven realms of Lemuria, that declares the Golden Dawn of a New Earth. It announces the return of the Shining Ones, and guides us into their ancient knowledge, their harmony with the earth and stars. ELEN ELENNA received these teachings during her years of shamanic training in the forests of Wales. These beautiful teachings offer navigational tools for the New Earth. They activate our own otherworldly gifts and memories, and our intuitive grace of connection to the elemental and star realms.

Awake Beautiful Child

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Author :
Publisher : McSweeney's
ISBN 13 : 1938073924
Total Pages : 22 pages
Book Rating : 4.9/5 (38 download)

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Book Synopsis Awake Beautiful Child by : Amy Krouse Rosenthal

Download or read book Awake Beautiful Child written by Amy Krouse Rosenthal and published by McSweeney's. This book was released on 2015-11-04 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling picture-book author Amy Krouse Rosenthal teams with McSweeney's regular Gracia Lam to tell the sweet, simple story of a young child's typical day—from morning to bedtime. Each scene is described in three-word "ABC" phrases, such as "Awake Beautiful Child." Secret "ABC" scenes hidden throughout the artwork—as a secondary "seek and find" game of sorts—will encourage multiple readings and reward close-looking. An ideal read-aloud book to read just after waking or just before bed.

A Memory of Light

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Publisher : Macmillan
ISBN 13 : 1429997176
Total Pages : 1005 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis A Memory of Light by : Robert Jordan

Download or read book A Memory of Light written by Robert Jordan and published by Macmillan. This book was released on 2013-04-09 with total page 1005 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wheel of Time is now an original series on Prime Video, starring Rosamund Pike as Moiraine! With Robert Jordan’s untimely passing in 2007, Brandon Sanderson, the New York Times bestselling author of the Mistborn novels and the Stormlight Archive, was chosen by Jordan’s editor—his wife, Harriet McDougal—to complete the final volume in The Wheel of Time®, later expanded to three books. In A Memory of Light, the fourteenth and concluding novel in Jordan’s #1 New York Times bestselling epic fantasy series, the armies of Light gather to fight in Tarmon Gai’don, the Last Battle, to save the Westland nations from the shadow forces of the Dark One. Rand al’Thor, the Dragon Reborn, is ready to fulfill his destiny. To defeat the enemy that threatens them all, he must convince his reluctant allies that his plan—as foolhardy and dangerous as it appears—is their only chance to stop the Dark One’s ascension and secure a lasting peace. But if Rand’s course of action fails, the world will be engulfed in shadow. Across the land, Mat, Perrin, and Egwene engage in battle with Shadowspawn, Trollocs, Darkfriends, and other creatures of the Blight. Sacrifices are made, lives are lost, but victory is unassured. For when Rand confronts the Dark One in Shayol Ghul, he is bombarded with conflicting visions of the future that reveal there is more at stake for humanity than winning the war. Since its debut in 1990, The Wheel of Time® by Robert Jordan has captivated millions of readers around the globe with its scope, originality, and compelling characters. The last six books in series were all instant #1 New York Times bestsellers, and The Eye of the World was named one of America's best-loved novels by PBS's The Great American Read. The Wheel of Time® New Spring: The Novel #1 The Eye of the World #2 The Great Hunt #3 The Dragon Reborn #4 The Shadow Rising #5 The Fires of Heaven #6 Lord of Chaos #7 A Crown of Swords #8 The Path of Daggers #9 Winter's Heart #10 Crossroads of Twilight #11 Knife of Dreams By Robert Jordan and Brandon Sanderson #12 The Gathering Storm #13 Towers of Midnight #14 A Memory of Light By Robert Jordan and Teresa Patterson The World of Robert Jordan's The Wheel of Time By Robert Jordan, Harriet McDougal, Alan Romanczuk, and Maria Simons The Wheel of Time Companion By Robert Jordan and Amy Romanczuk Patterns of the Wheel: Coloring Art Based on Robert Jordan's The Wheel of Time At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Wheel of Initiation

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1591439698
Total Pages : 320 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Wheel of Initiation by : Julie Tallard Johnson

Download or read book Wheel of Initiation written by Julie Tallard Johnson and published by Simon and Schuster. This book was released on 2010-07-12 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to personal spiritual initiation through the transformation of habitual patterns, apathy, and resistance • Based on the Native American medicine wheel, the Vedic wheel, and the universal initiatory mandala • Enables readers from any tradition to initiate themselves through practices of thought transformation, narrative medicine, meditation exercises, rituals, and journaling • Facilitates breaking through personal and societal illusions that perpetuate resistance and apathy Intentions and spiritual principles, meditation and contemplation, ritual, and risk-taking are the conditions that comprise an initiated life. Regrettably, in modern society we do not have rites of initiation that break through the personal and societal illusions that instill and perpetuate negative habits that keep us in states of resistance. Lacking initiation practices, we often remain trapped in ways of being in the world that were formed by our past conditions and attachments. We tend to identify too strongly with the status quo, which must be challenged to prevent stagnation and to encourage happiness and authenticity. Julie Tallard Johnson shows how to become initiated into an authentic life through practices of thought transformation, cultivating attention, journaling, storytelling, and rituals found in the four directions of the universal mandala. She begins the Wheel of Initiation in the South, where initiates set their intentions; then moves into the West, where they free themselves from habitual patterns and core beliefs; then into the North, the direction of cultivating attention and unity; and finishes in the East, the direction of regeneration and initiation. Drawing upon the life experiences of those who have successfully navigated the wheel, Johnson demonstrates that once fears, assumptions, and ingrained beliefs are confronted and transformed, initiates emerge ready to reenter society with renewed energy and vision that will enrich their own lives and their communities.

The Wheel of Needs

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Author :
Publisher : Bjorn Arstad Seyffarth Konsult
ISBN 13 : 9788269083309
Total Pages : 36 pages
Book Rating : 4.0/5 (833 download)

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Book Synopsis The Wheel of Needs by : Bjørn Årstad Seyffarth

Download or read book The Wheel of Needs written by Bjørn Årstad Seyffarth and published by Bjorn Arstad Seyffarth Konsult. This book was released on 2017-05-09 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wheel of Needs investigates our basic needs as a human being and how these needs are the basis for our emotions, our quality of life and our motivation. The Wheel of Needs is a good starting point for reflection about ones own life and how to live it to the fullest.

Wildmind

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Publisher : Windhorse Publications
ISBN 13 : 1907314326
Total Pages : 240 pages
Book Rating : 4.9/5 (73 download)

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Book Synopsis Wildmind by : Bodhipaksa

Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.

Mindsight

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Publisher : Bantam
ISBN 13 : 0553907107
Total Pages : 338 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Mindsight by : Daniel J. Siegel

Download or read book Mindsight written by Daniel J. Siegel and published by Bantam. This book was released on 2010-01-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes • a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal • a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread • a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection • a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

Traffic

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Publisher : Vintage Canada
ISBN 13 : 0307373177
Total Pages : 418 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Traffic by : Tom Vanderbilt

Download or read book Traffic written by Tom Vanderbilt and published by Vintage Canada. This book was released on 2009-08-11 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Driving is a fact of life. We are all spending more and more time on the road, and traffic is an issue we face everyday. This book will make you think about it in a whole new light. We have always had a passion for cars and driving. Now Traffic offers us an exceptionally rich understanding of that passion. Vanderbilt explains why traffic jams form, outlines the unintended consequences of our attempts to engineer safety and even identifies the most common mistakes drivers make in parking lots. Based on exhaustive research and interviews with driving experts and traffic officials around the globe, Traffic gets under the hood of the quotidian activity of driving to uncover the surprisingly complex web of physical, psychological and technical factors that explain how traffic works.

Wide Awake

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Author :
Publisher :
ISBN 13 :
Total Pages : 530 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Wide Awake by :

Download or read book Wide Awake written by and published by . This book was released on 1884 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes "1 albertype (identified as Forbes in the plate) portrait of U.S. Grant and identified as such in the table of contents. ..."--Hanson Collection catalog, p. 83.

Potato People

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Publisher : Xlibris Corporation
ISBN 13 : 1796014494
Total Pages : 995 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis Potato People by : Jack Schmitt

Download or read book Potato People written by Jack Schmitt and published by Xlibris Corporation. This book was released on 2019-02-12 with total page 995 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book details the adventures of the eldest son of a working-class family from the urban Midwest who enters the army in the late 1960s and is transformed from a naive cowboy idolizer into a devious, larcenous, gun-carrying reprobate. He delves into the world of black market activities, prostitutes, drugs, and race relations and emerges a callous man for whom death is divided into two basic classes: bodies that are sent away and those that are dismissed as the impersonal enemy. Raised in an all-white environment and having had only one long-term exposure to a person of color, during a short period attending a seminary, he was taught to treat others fairly or to ignore them if their behavior warranted it. In the army, he encounters young men from every part of the country. Some require special treatment, while others introduce him to layers of the spectrum of life, which he did not know existed. He receives specialized training and, instead of being sent directly to Vietnam, is dispatched to Germany to participate in the Cold War in a very active manner. While in the army from 1967 to 1970, he wrote over five hundred letters, many to a girl with whom relations ended upon his return from Vietnam. She gave all the letters back, and they stayed on a shelf, waiting to fulfill the promise to someday write a book about the things that happened. His father also returned the letters that were written to him, which described the language used, the abuse suffered, and the status of race and homosexual relations, as well as the horrors of war, in no uncertain terms. The letters remained untouched for nearly fifty years, but he would sometimes recount an incident to friends or family, receiving in return an urging to write the stories for them. His older daughter chronologically organized the letters, while his other daughter edited the manuscript as it was being written. The idea to write this book, as well as its title, struck while joking with fellow GI’s in the barracks about someday telling the world that no one would believe the things they were doing in the name of serving their country. They would develop audacious pranks to outdo one another or minimalize a situation and just be glad to live another day. They often remarked about spending parents’ and grandparents’ tax money on atrocious wastes of effort and material. The military personnel during the late ’60s fit three distinct categories: juicers, heads, and straights. The first included men from every state, since almost everyone drank now and then. The second referred to the use of acid by some, while smokers and dopers fit right in. Lastly, there were some individuals who preferred not to get wasted by any means. Homosexuals and blacks could occupy any of the groups. The story details army life for a middle-class Midwest man who is introduced to conditions and concepts he had never imagined in Europe, then in the States, and finally in Vietnam. The intended audience is adult, mostly because of the language and the portrayal of man’s cruelty to man, while on the other hand, the book is both nostalgic as well as informative.

Awake in the World

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Author :
Publisher : Shambhala Publications
ISBN 13 : 9780834827493
Total Pages : 208 pages
Book Rating : 4.8/5 (274 download)

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Book Synopsis Awake in the World by : Michael Stone

Download or read book Awake in the World written by Michael Stone and published by Shambhala Publications. This book was released on 2011-06-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart—our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.

Departments of Labor, Health and Human Services, Education, and Related Agencies Appropriations for 2000

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Author :
Publisher :
ISBN 13 :
Total Pages : 1834 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Departments of Labor, Health and Human Services, Education, and Related Agencies Appropriations for 2000 by : United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies

Download or read book Departments of Labor, Health and Human Services, Education, and Related Agencies Appropriations for 2000 written by United States. Congress. House. Committee on Appropriations. Subcommittee on the Departments of Labor, Health and Human Services, Education, and Related Agencies and published by . This book was released on 1999 with total page 1834 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ultimate Speed Secrets

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Author :
Publisher : Motorbooks
ISBN 13 : 161058273X
Total Pages : 336 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Ultimate Speed Secrets by : Ross Bentley

Download or read book Ultimate Speed Secrets written by Ross Bentley and published by Motorbooks. This book was released on 2011-08-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performance and racing drivers constantly seek ways to sharpen their skills and lower their lap times. Ultimate Speed Secrets is the indispensable tool to help make you faster, whatever your driving goals. Professional race driver and coach Ross Bentley has raced everything from Indycars to World Sports Cars to production sedans, on ovals, road courses, and street circuits around the world. His proven high-performance driving techniques benefit novice drivers as well as professional racers. Ultimate Speed Secrets covers everything you need to know to maximize your potential and your car: Choosing the correct line Overtaking maneuvers Adapting to new tracks and cars The mental game and dealing with adversity Finding (and keeping) a sponsor. The pages are filled with specially commissioned color diagrams to illustrate the concepts described. Whether you are a track-day novice or a seasoned professional, Ultimate Speed Secrets will arm you with practical information to lower your lap times and help you get the best out of your vehicle—and yourself. It’s the ultimate high-performance driving tutorial!