Mindsight

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Mindsight

Author : Daniel J. Siegel
Publisher : Bantam
ISBN 13 : 0553907107
Total Pages : 338 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Mindsight by : Daniel J. Siegel

Download or read book Mindsight written by Daniel J. Siegel and published by Bantam. This book was released on 2010-01-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes • a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal • a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread • a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection • a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

Mindsight

Author : Colin MCGINN
Publisher : Harvard University Press
ISBN 13 : 0674040813
Total Pages : 220 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Mindsight by : Colin MCGINN

Download or read book Mindsight written by Colin MCGINN and published by Harvard University Press. This book was released on 2009-06-30 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guiding thread of this book is the distinction McGinn draws a distinction between perception and imagination, showing what the differences are, arguing that imagination is a sui generis mental faculty. His overall claim is that imagination pervades our mental life, obeys its own distinctive principles, and merits much more attention.

Mindsight

Author : Kenneth Ring
Publisher : iUniverse
ISBN 13 : 9780595878246
Total Pages : 145 pages
Book Rating : 4.8/5 (782 download)

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Book Synopsis Mindsight by : Kenneth Ring

Download or read book Mindsight written by Kenneth Ring and published by iUniverse. This book was released on 2008-03-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book investigates the astonishing claim that blind persons, including those blind from birth, can actually "see" during near-death or out-of-body episodes. The authors present their findings in scrupulous detail, investigating case histories of blind persons who have actually reported visual experiences under these conditions. There is fascinating evidence that the blind do "see" in these moments, but it is not sight as we think of it. Ring and Cooper suggest a kind of "transcendental awareness" they refer to as Mindsight. It involves seeing in detail, sometimes from all angles at once, with everything in focus, and a sense of "knowing" the subject, not just visually, but with multisensory knowledge. Human beings may be more talented than we think, gifted with amazing abilities of perception. This book is an opportunity to assess the evidence for yourself.

Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology)

Author : Daniel J. Siegel
Publisher : W. W. Norton & Company
ISBN 13 : 0393710548
Total Pages : 400 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology) by : Daniel J. Siegel

Download or read book Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology) written by Daniel J. Siegel and published by W. W. Norton & Company. This book was released on 2016-10-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller. A scientist’s exploration into the mysteries of the human mind. What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind’s contents—its emotions, thoughts, and memories—are often described, the essence of mind is rarely, if ever, defined. In this book, noted neuropsychiatrist and New York Times best-selling author Daniel J. Siegel, MD, uses his characteristic sensitivity and interdisciplinary background to offer a definition of the mind that illuminates the how, what, when, where, and even why of who we are, of what the mind is, and what the mind’s self has the potential to become. MIND takes the reader on a deep personal and scientific journey into consciousness, subjective experience, and information processing, uncovering the mind’s self-organizational properties that emerge from both the body and the relationships we have with one another, and with the world around us. While making a wide range of sciences accessible and exciting—from neurobiology to quantum physics, anthropology to psychology—this book offers an experience that addresses some of our most pressing personal and global questions about identity, connection, and the cultivation of well-being in our lives.

Mind Sight

Author : Sean McNamara
Publisher : Mind Possible
ISBN 13 :
Total Pages : 290 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mind Sight by : Sean McNamara

Download or read book Mind Sight written by Sean McNamara and published by Mind Possible. This book was released on 2021-09-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind Sight, also known as "seeing without eyes," has recently become well known thanks to the internet and social media. This book is a training manual intended for adults who seek to learn seeing without eyes in the comfort of their own home. This is not designed for adults who are severely visually impaired. This text includes many exercises and access to downloadable materials from the book's website. Most importantly, it offers a day-by-day practice program that can last the reader anywhere from one to three years, depending on how regularly one engages in the training. The exercises are for self-training. No partners, groups, or instructors are needed. Training with others can be beneficial, though. These exercises are easily modified to use with a partner in person or over the internet. For those who cannot afford expensive international training events, or who would prefer solo training for any other reason, this book is ideal. Learning to perceive colors, shapes, black and white, letters, and numbers are significant portions of the training. Boredom-busters and ideas for keeping things fresh are included. The paperback version of this book also includes a training log/journal, so that readers can track their progress and record their insights. Because of this, eBook readers or audiobook listeners are urged to consider the paperback version instead, or purchase the paperback "Mind Sight Training Log" separately, or use a blank notebook. Mind Sight includes personal guidance and anecdotes from the author's own training experiences. This book is designed for adult learners only, as adults tend to learn this ability more slowly than children. The reader's patience, grit, openness, curiosity, humor, as well as a fun and relaxed attitude are required. Being a self-motivated person is extremely important for this process. This book is a pilot program. Therefore, results will largely depend on how much time and effort the reader applies to it, as well as other conditions of daily life (i.e. stress). Nothing is guaranteed. Those who train regularly may realize various meditative and self-developmental benefits. Readers who engage the training will need to purchase simple materials listed in the book for their home training. These materials are typically available in craft, hobby, and office supply stores. Through his books, online courses, and in-person classes, Sean McNamara has taught Telekinesis, Lucid Dreaming, Out-of-Body Experiences, Remote Viewing, and Meditation. He appeared in the 2020 film "SUPERHUMAN: The Invisible Made Visible" in the segment on telekinesis, as well as other shows. For more about the author, visit http://www.MindPossible.com.

The Mindful Therapist

Author : Daniel J. Siegel
Publisher : W. W. Norton & Company
ISBN 13 : 0393706451
Total Pages : 319 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Mindful Therapist by : Daniel J. Siegel

Download or read book The Mindful Therapist written by Daniel J. Siegel and published by W. W. Norton & Company. This book was released on 2010-04-27 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Techniques for bringing mindfulness to psychotherapeutic work with clients.

The Gift of Presence

Author : Caroline Welch
Publisher : Penguin
ISBN 13 : 0143132148
Total Pages : 290 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Gift of Presence by : Caroline Welch

Download or read book The Gift of Presence written by Caroline Welch and published by Penguin. This book was released on 2021-05-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us: Presence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. Purpose: the personal meaning that gets us going and gives direction to our lives. Pivoting: an openness to change that allows you to switch direction if that is what is needed. Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.

The Power of Showing Up

Author : Daniel J. Siegel
Publisher : Ballantine Books
ISBN 13 : 1524797731
Total Pages : 258 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Power of Showing Up by : Daniel J. Siegel

Download or read book The Power of Showing Up written by Daniel J. Siegel and published by Ballantine Books. This book was released on 2021-01-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting isn’t easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. “There is parenting magic in this book.”—Michael Thompson, Ph.D., co-author of the New York Times bestselling classic Raising Cain One of the very best scientific predictors for how any child turns out—in terms of happiness, academic success, leadership skills, and meaningful relationships—is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it’s simple to provide once you understand the four building blocks of a child’s healthy development. Every child needs to feel what Siegel and Bryson call the Four S’s: • Safe: We can’t always insulate a child from injury or avoid doing something that leads to hurt feelings. But when we give a child a sense of safe harbor, she will be able to take the needed risks for growth and change. • Seen: Truly seeing a child means we pay attention to his emotions—both positive and negative—and strive to attune to what’s happening in his mind beneath his behavior. • Soothed: Soothing isn’t about providing a life of ease; it’s about teaching your child how to cope when life gets hard, and showing him that you’ll be there with him along the way. A soothed child knows that he’ll never have to suffer alone. • Secure: When a child knows she can count on you, time and again, to show up—when you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive! Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations, and tips for honoring the Four S’s effectively in all kinds of situations—when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and even when we are apologizing for the times we don’t show up for them. Demonstrating that mistakes and missteps are repairable and that it’s never too late to mend broken trust, this book is a powerful guide to cultivating your child’s healthy emotional landscape.

Mindsight

Author : Daniel J. Siegel
Publisher :
ISBN 13 : 9781921640308
Total Pages : 314 pages
Book Rating : 4.6/5 (43 download)

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Book Synopsis Mindsight by : Daniel J. Siegel

Download or read book Mindsight written by Daniel J. Siegel and published by . This book was released on 2009 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight', the capacity for insight and empathy that allows you to make positive changes in your brain - and in your life. A Harvard-trained physician and clinical professor of psychiatry at the UCLA School of Medicine, Daniel J. Siegel, M.D. coined the term mindsight to describe the innovative integration of brain science with the practice of psychotherapy. With a wealth of personal, hands-on experience, and access to the latest research findings, Dr Siegel is ideally placed to introduce this powerful therapeutic tool to a wide audience. Using interactive examples and case histories from his practice, he shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems - from anxiety disorders to ingrained patterns of behaviour. With warmth and humour, Dr Siegel shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains. Both practical and profound, Mindsightoffers exciting new proof that we have the ability, at any stage in our lives, to transform our thinking, our wellbeing, and our relationships.

Brainstorm

Author : Daniel J. Siegel MD
Publisher : Penguin
ISBN 13 : 110163152X
Total Pages : 338 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Brainstorm by : Daniel J. Siegel MD

Download or read book Brainstorm written by Daniel J. Siegel MD and published by Penguin. This book was released on 2014-01-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding. Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks. Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.

Aware

Author : Dr. Daniel Siegel, M.D.
Publisher : Penguin
ISBN 13 : 0143111787
Total Pages : 400 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Aware by : Dr. Daniel Siegel, M.D.

Download or read book Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2018-08-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (Norton Series on Interpersonal Neurobiology)

Author : Daniel J. Siegel
Publisher : W. W. Norton & Company
ISBN 13 : 0393707733
Total Pages : 560 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (Norton Series on Interpersonal Neurobiology) by : Daniel J. Siegel

Download or read book Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (Norton Series on Interpersonal Neurobiology) written by Daniel J. Siegel and published by W. W. Norton & Company. This book was released on 2012-04-02 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The central concepts of the theory of interpersonal neurobiology. Many fields have explored the nature of mental life from psychology to psychiatry, literature to linguistics. Yet no common “framework” where each of these important perspectives can be honored and integrated with one another has been created in which a person seeking their collective wisdom can find answers to some basic questions, such as, What is the purpose of life? Why are we here? How do we know things, how are we conscious of ourselves? What is the mind? What makes a mind healthy or unwell? And, perhaps most importantly: What is the connection among the mind, the brain, and our relationships with one another? Our mental lives are profoundly relational. The interactions we have with one another shape our mental world. Yet as any neuroscientist will tell you, the mind is shaped by the firing patterns in the brain. And so how can we reconcile this tension—that the mind is both embodied and relational? Interpersonal Neurobiology is a way of thinking across this apparent conceptual divide. This Pocket Guide to Interpersonal Neurobiology is designed to aid in your personal and professional application of the interpersonal neurobiology approach to developing a healthy mind, an integrated brain, and empathic relationships. It is also designed to assist you in seeing the intricate foundations of interpersonal neurobiology as you read other books in the Norton Series on Interpersonal Neurobiology. Praise for Daniel J. Siegel's books: “Siegel is a must-read author for anyone interested in the science of the mind.” —Daniel Goleman, author of Social Intelligence: The New Science of Human Relationships “[S]tands out for its skillful weaving together of the interpersonal, the inner world, the latest science, and practical applications.” —Jack Kornfield, PhD, founding teacher of the Insight Meditation Society and Spirit Rock Center, and author of A Path With Heart “Siegel has both a meticulous understanding of the roles of different parts of the brain and an intimate relationship with mindfulness . . . [A]n exciting glimpse of an uncharted territory of neuroscience.” —Scientific American Mind “Dr. Daniel Siegel is one of the most thoughtful, eloquent, scientifically solid and reputable exponents of mind/body/brain integration in the world today.” —Jon Kabat-Zinn, PhD, author of Wherever You Go, There You Are, Full Catastrophe Living, and Coming to Our Senses

The Happiness Equation

Author : Nick Powdthavee
Publisher : Icon Books Ltd
ISBN 13 : 1848312245
Total Pages : 264 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis The Happiness Equation by : Nick Powdthavee

Download or read book The Happiness Equation written by Nick Powdthavee and published by Icon Books Ltd. This book was released on 2010-08-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is marriage worth £200,000 a year? Why will having children make you unhappy? Why does happiness from winning the lottery take two years to arrive? Why does time heal the pain of divorce or the death of a loved one – but not unemployment? Everybody wants to be happy. But how much happiness – precisely – will each life choice bring? Should I get married? Am I really going to feel happy about the career that I picked? How can we decide not only which choice is better for us, but how much it's better for us? The result of new, unique research, The Happiness Equation brings to a general readership for the first time the new science of happiness economics. It describes how we can measure emotional reactions to different life experiences and present them in ways we can relate to. How, for instance, monetary values can be put on things that can't be bought or sold in the market – such as marriage, friendship, even death – so that we can objectively rank them in order of preference. It also explains why some things matter more to our happiness than others (like why seeing friends is worth more than a Ferrari) while others are worth almost nothing (like sunny weather). Nick Powdthavee – whose work on happiness has been discussed on both the Undercover Economist and Freakanomics blogs – brings cutting-edge research on how we value our happiness to a general audience, with a style that wears its learning lightly and is a joy to read.

Mindsight

Author : Chris Curran
Publisher : HarperCollins UK
ISBN 13 : 0008132720
Total Pages : 304 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis Mindsight by : Chris Curran

Download or read book Mindsight written by Chris Curran and published by HarperCollins UK. This book was released on 2015-02-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Truly gripping’ SUNDAY EXPRESS A dark, twisty, and gripping psychological thriller that will suit fans of SISTER SISTER, by Sue Fortin, and BEHIND HER EYES by Sarah Pinborough.

The Developing Mind, Second Edition

Author : Daniel J. Siegel
Publisher : Guilford Publications
ISBN 13 : 1462520677
Total Pages : 529 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Developing Mind, Second Edition by : Daniel J. Siegel

Download or read book The Developing Mind, Second Edition written by Daniel J. Siegel and published by Guilford Publications. This book was released on 2015-02-04 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniel J. Siegel goes beyond the nature and nurture divisions that traditionally have constrained much of our thinking about development, exploring the role of interpersonal relationships in forging key connections in the brain. He presents a groundbreaking new way of thinking about the emergence of the human mind and the process by which each of us becomes a feeling, thinking, remembering individual. Illuminating how and why neurobiology matters. New to This Edition *Incorporates significant scientific and technical advances. *Expanded discussions of cutting-edge topics, including neuroplasticity, epigenetics, mindfulness, and the neural correlates of consciousness. *Useful pedagogical features: pull-outs, diagrams, and a glossary. *Epilogue on domains of integration--specific pathways to well-being and therapeutic change.

Becoming Aware

Author : Dr. Daniel Siegel, M.D.
Publisher : Penguin
ISBN 13 : 1101993065
Total Pages : 176 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Becoming Aware by : Dr. Daniel Siegel, M.D.

Download or read book Becoming Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2021-10-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Parenting from the Inside Out

Author : Daniel J. Siegel MD
Publisher : Penguin
ISBN 13 : 1101662697
Total Pages : 336 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Parenting from the Inside Out by : Daniel J. Siegel MD

Download or read book Parenting from the Inside Out written by Daniel J. Siegel MD and published by Penguin. This book was released on 2013-12-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain" In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.