Asmr

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Unwind Your Mind

Author : Emma WhispersRed
Publisher : HarperCollins
ISBN 13 : 0062996436
Total Pages : 161 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Unwind Your Mind by : Emma WhispersRed

Download or read book Unwind Your Mind written by Emma WhispersRed and published by HarperCollins. This book was released on 2019-11-12 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

Brain Tingles

Author : Craig Richard
Publisher : Simon and Schuster
ISBN 13 : 1507207638
Total Pages : 240 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Brain Tingles by : Craig Richard

Download or read book Brain Tingles written by Craig Richard and published by Simon and Schuster. This book was released on 2018-09-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross… That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere—from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate—and even share—those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you’ll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep—on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out.

ASMR

Author : Julie Young
Publisher : Penguin
ISBN 13 : 1615648275
Total Pages : 301 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis ASMR by : Julie Young

Download or read book ASMR written by Julie Young and published by Penguin. This book was released on 2015-05-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: ASMR stands for Autonomous Sensory Meridian Response. A way to beat insomnia and reduce stress, ASMR is a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. Idiot's Guides: ASMR offers a clear explanation of its benefits, different trigger types, and how to experience its effects. Bonus content includes exclusive interviews with the top ASMR artists and online video content.

The Druid Plant Oracle

Author : Philip Carr-Gomm
Publisher : Macmillan
ISBN 13 : 9780312369774
Total Pages : 148 pages
Book Rating : 4.3/5 (697 download)

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Book Synopsis The Druid Plant Oracle by : Philip Carr-Gomm

Download or read book The Druid Plant Oracle written by Philip Carr-Gomm and published by Macmillan. This book was released on 2008-08-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors and illustration of The Druidcraft Tarot (3/05) and the long-term bestselling The Druid Animal Oracle (2/95), comes their latest work mixing the Western Pagan traditions with a power divination system.

Asmr

Author : Benjamin Nicholls
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523259250
Total Pages : 188 pages
Book Rating : 4.2/5 (592 download)

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Book Synopsis Asmr by : Benjamin Nicholls

Download or read book Asmr written by Benjamin Nicholls and published by Createspace Independent Publishing Platform. This book was released on 2017-10-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: ASMR: The Sleep Revolution explains the 'tingly feeling' sending you to sleep. Insomnia to stress, people who experience the scalp tickling Autonomous Sensory Meridian Response phenomenon claim that it cures their chronic sleep deprivation, ushering in reliable on-demand tranquillity. Amongst a plethora of remedies on pharmacy shelves, ASMR stands out as a natural, biological sleep aid that induces deep relaxation using only the mind. ASMR could be your key to what we all desire - a good night's sleep. Emerging from an internet subculture to mainstream conversation, thousands of videos are uploaded each day in the attempts of recreating the strange euphoric feeling in the minds of viewers. Simple actions such as whispering, tapping, and hand movements have the ability to illicit an unparalleled sensation. The book you are holding delves into the booming ASMR community: addressing misconceptions, theorising origins, and exploring the science behind it. It is time to understand what is so difficult to describe. Understand the mystery that could transform the way you relax and sleep: -Head Orgasm? -Roleplays? -Internet Fad? -Neurological Origins? -Pseudo-science?

The A.S.M.R.

Author : Asheru Romancha
Publisher : Page Publishing Inc
ISBN 13 : 1662480407
Total Pages : 230 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis The A.S.M.R. by : Asheru Romancha

Download or read book The A.S.M.R. written by Asheru Romancha and published by Page Publishing Inc. This book was released on 2024-02-12 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows the automatic, spontaneous, intelligent design from a feedback loop between the right hemisphere matching by form and the resulting sacred fractal geometry of self-similar sexual mimicry in the four-dimensional human body. He shows how this is done through the ASMR and thrill intelligence. The "missing link" is no longer missing! His book is a magnum opus on the alchemy of this subject.

Arizona Administrative Register

Author :
Publisher :
ISBN 13 :
Total Pages : 740 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Arizona Administrative Register by :

Download or read book Arizona Administrative Register written by and published by . This book was released on 1999 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Report of Sample Vital Registration System, 2002

Author :
Publisher :
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Report of Sample Vital Registration System, 2002 by :

Download or read book Report of Sample Vital Registration System, 2002 written by and published by . This book was released on 2004 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: With reference to Bangladesh.

Report of Sample Vital Registration System

Author :
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.:/5 (1 download)

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Book Synopsis Report of Sample Vital Registration System by :

Download or read book Report of Sample Vital Registration System written by and published by . This book was released on 2008 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Extension Note

Author :
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.:/5 (11 download)

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Book Synopsis Extension Note by :

Download or read book Extension Note written by and published by . This book was released on 2014 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Somerset Archaeology and Natural History

Author : Somerset Archaeological and Natural History Society
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Somerset Archaeology and Natural History by : Somerset Archaeological and Natural History Society

Download or read book Somerset Archaeology and Natural History written by Somerset Archaeological and Natural History Society and published by . This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Statistical Report on the Health of First Nations in British Columbia

Author : Canada. Medical Services Branch. Pacific Region
Publisher : Environment Canada
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis A Statistical Report on the Health of First Nations in British Columbia by : Canada. Medical Services Branch. Pacific Region

Download or read book A Statistical Report on the Health of First Nations in British Columbia written by Canada. Medical Services Branch. Pacific Region and published by Environment Canada. This book was released on 1995 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The report is intended to: create better awareness of First Nations health conditions and issues in British Columbia; describe MSB services and initiatives throughout the province; provide a basis for developing future First Nations health policies and programs; and establish a framework for regular review and evaluation of health issues, strategies and accomplishments. The report will be of particular interest to health professionals and other community leaders and workers who are concerned with health services for the First Nations and their communities throughout the province"--Introduction, p. 1.

Pakistan Library Bulletin

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.2/5 (241 download)

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Book Synopsis Pakistan Library Bulletin by :

Download or read book Pakistan Library Bulletin written by and published by . This book was released on 1981 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Oil Supply Security

Author : International Energy Agency
Publisher : OECD Publishing
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Oil Supply Security by : International Energy Agency

Download or read book Oil Supply Security written by International Energy Agency and published by OECD Publishing. This book was released on 2007 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Hurricane Katrina hit the Gulf of Mexico in 2005, the region's oil production and refining infrastructure was devastated and world energy markets were disrupted. The International Energy Agency decided in a matter of days to bring 60 million barrels of additional oil to the market. The emergency response system worked - the collective action helped to stabilise global markets. This book describes the oil emergency response systems of IEA countries and assesses how well prepared the IEA is to deal with an oil supply disruption.

Interavia

Author :
Publisher :
ISBN 13 :
Total Pages : 662 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis Interavia by :

Download or read book Interavia written by and published by . This book was released on 1977-07 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Flight International

Author :
Publisher :
ISBN 13 :
Total Pages : 930 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Flight International by :

Download or read book Flight International written by and published by . This book was released on 1976 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ASMR Book of Head Tingles | ASMR Journal Kit for Ideas

Author : Crystal Darling
Publisher :
ISBN 13 : 9781729655818
Total Pages : 110 pages
Book Rating : 4.6/5 (558 download)

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Book Synopsis ASMR Book of Head Tingles | ASMR Journal Kit for Ideas by : Crystal Darling

Download or read book ASMR Book of Head Tingles | ASMR Journal Kit for Ideas written by Crystal Darling and published by . This book was released on 2018-11-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPECIAL LAUNCH PRICE FOR HOLIDAYSGrab it at $4.99 Now Before it Goes Up to $9.99!ASMR Book of Head Tingles ASMR Journal Kit for Ideas Giant Book of Ideas for Enthusiast & Creators to Track & Inspire Head Tingles A perfect gift for ASMR creators and enthusiast for discovering ideas for triggers, role playing and trigger words.