A Black Womans Guide To Getting Free

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A Black Woman's Guide to Getting Free

Author : Tamara Winfrey Harris
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523006927
Total Pages : 174 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis A Black Woman's Guide to Getting Free by : Tamara Winfrey Harris

Download or read book A Black Woman's Guide to Getting Free written by Tamara Winfrey Harris and published by Berrett-Koehler Publishers. This book was released on 2024-07-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering, feminist guidance for Black women on living unapologetically and authentically-from the bestselling author of The Sisters Are Alright. Unshackle your authentic self from the expectations and stereotypes of American culture through the 6 pillars of living free as a Black woman. Tamara Winfrey Harris harnesses her knowledge as a two-time author and storyteller of the Black femme experience and nationally known expert on the intersections of race and gender to deliver a sharp feminist analysis that is illustrated by real-life stories and examples plucked from popular culture and intimate Black woman-to-Black woman truth-telling. This book is separated into two parts. First, the meaning of liberation is explored and Black women will be guided in creating sustaining practice to mature their well-being along the freedom journey. In part two, readers are introduced to the 6 pillars of living free as a Black woman: Spot the distortions Know your truth Celebrate the real you Understand the cost of liberation Practice freedom SEE free Black women everywhere With the bold, astute writing that you have come to expect from Winfrey-Harris, A Black Woman's Guide to Getting Free urges Black women everywhere to choose themselves, and choose freedom, in a world that would have you chained.

A Black Woman's Guide to Earning a Ph.D.

Author : Nicole A. Telfer
Publisher : Xlibris Corporation
ISBN 13 : 1664130012
Total Pages : 132 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis A Black Woman's Guide to Earning a Ph.D. by : Nicole A. Telfer

Download or read book A Black Woman's Guide to Earning a Ph.D. written by Nicole A. Telfer and published by Xlibris Corporation. This book was released on 2020-09-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Black women are needed in the academy. More Black women may want to join the academy, but the academy has not always been accepting of us. Black women who are currently in academia or in doctoral programs face a wide array of social challenges, from racial discrimination to sexism to anti-Black women experiences. Many Black women have hesitated on applying to or starting their doctoral programs to avoid such social challenges. A Black Woman’s Guide to Earning a Ph.D. provides Black women with tips and resources on how to navigate and survive as a doctoral student at a predominantly white university or program. This book focuses primarily on the first two years of graduate school as years 1 and 2 are typically the most challenging. In this book, Black women will read personal stories related to mental health, the impostor syndrome, racial discrimination experiences, and much more. Lastly, this book was written to encourage more Black women to write about their experiences in their doctoral program for others who will come after them. We are all we’ve got.

The Angry Black Woman's Guide to Life

Author : Denene Millner
Publisher : Plume Books
ISBN 13 : 9780452285125
Total Pages : 164 pages
Book Rating : 4.2/5 (851 download)

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Book Synopsis The Angry Black Woman's Guide to Life by : Denene Millner

Download or read book The Angry Black Woman's Guide to Life written by Denene Millner and published by Plume Books. This book was released on 2004 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The smart, sassy guide to embracing your inner Angry Black Woman Rosa Parks, Claire Huxtable, Serena Williams. What do these women have in common? They are all Angry Black Women, whether they know it or not. Throughout history, women's attempts to stand up for themselves have been dismissed as the ramblings of "angry women." But there's a method to their madness. Using quizzes, historical references, career advice, and irreverent Top 10 lists such as "Top 10 Signs That You Should Prepare to Meet Your Maker," The Angry Black Woman's Guide to Lifewill help you find out what type of ABW you are, and empower you to be the best ABW you could possibly be-and have your loved ones live to tell about it. A lively look at the art of being a true Angry Black Woman-from her relationships to her career to her family-this hip, hysterical manifesto is the perfect gift for all of the ABWs in your life-no matter what their type!

Dear Black Girl

Author : Tamara Winfrey Harris
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523092300
Total Pages : 207 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Dear Black Girl by : Tamara Winfrey Harris

Download or read book Dear Black Girl written by Tamara Winfrey Harris and published by Berrett-Koehler Publishers. This book was released on 2021-03-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dear Black Girl is the empowering, affirming love letter our girls need in order to thrive in a world that does not always protect, nurture, or celebrate us. This collection of Black women's voices… is a must-read, not only for Black girls, but for everyone who cares about Black girls, and for Black women whose inner-Black girl could use some healing.” –Tarana Burke, Founder of the ‘Me Too' Movement "Dear Dope Black Girl, You don't know me, but I know you. I know you because I am you! We are magic, light, and stars in the universe.” So begins a letter that Tamara Winfrey Harris received as part of her Letters to Black Girls project, where she asked black women to write honest, open, and inspiring letters of support to young black girls aged thirteen to twenty-one. Her call went viral, resulting in a hundred personal letters from black women around the globe that cover topics such as identity, self-love, parents, violence, grief, mental health, sex, and sexuality. In Dear Black Girl, Winfrey Harris organizes a selection of these letters, providing “a balm for the wounds of anti-black-girlness” and modeling how black women can nurture future generations. Each chapter ends with a prompt encouraging girls to write a letter to themselves, teaching the art of self-love and self-nurturing. Winfrey Harris's The Sisters Are Alright explores how black women must often fight and stumble their way into alrightness after adulthood. Dear Black Girl continues this work by delivering pro-black, feminist, LGBTQ+ positive, and body positive messages for black women-to-be—and for the girl who still lives inside every black woman who still needs reminding sometimes that she is alright.

Body & Soul

Author : Linda Villarosa
Publisher : Harper Perennial
ISBN 13 :
Total Pages : 616 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Body & Soul by : Linda Villarosa

Download or read book Body & Soul written by Linda Villarosa and published by Harper Perennial. This book was released on 1994 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by black women for black women and sponsored by the National Black Women's Health Project, here is an honest, straight-from-the-heart guide reminiscent of Our Bodies, Ourselves that addresses the physical, emotional, and spiritual health issues and concerns of black women today. Linda Villarosa is a senior editor at Essence magazine. 175 photos and illustrations.

The Sisters Are Alright

Author : Tamara Winfrey Harris
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626563535
Total Pages : 159 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis The Sisters Are Alright by : Tamara Winfrey Harris

Download or read book The Sisters Are Alright written by Tamara Winfrey Harris and published by Berrett-Koehler Publishers. This book was released on 2015-07-06 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOLD MEDALIST OF FOREWORD REVIEWS' 2015 INDIEFAB AWARDS IN WOMEN'S STUDIES What's wrong with black women? Not a damned thing! The Sisters Are Alright exposes anti–black-woman propaganda and shows how real black women are pushing back against distorted cartoon versions of themselves. When African women arrived on American shores, the three-headed hydra—servile Mammy, angry Sapphire, and lascivious Jezebel—followed close behind. In the '60s, the Matriarch, the willfully unmarried baby machine leeching off the state, joined them. These stereotypes persist to this day through newspaper headlines, Sunday sermons, social media memes, cable punditry, government policies, and hit song lyrics. Emancipation may have happened more than 150 years ago, but America still won't let a sister be free from this coven of caricatures. Tamara Winfrey Harris delves into marriage, motherhood, health, sexuality, beauty, and more, taking sharp aim at pervasive stereotypes about black women. She counters warped prejudices with the straight-up truth about being a black woman in America. “We have facets like diamonds,” she writes. “The trouble is the people who refuse to see us sparkling.”

Go Girl!

Author : Elaine Lee
Publisher : The Eighth Mountain Press
ISBN 13 : 9780933377424
Total Pages : 374 pages
Book Rating : 4.3/5 (774 download)

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Book Synopsis Go Girl! by : Elaine Lee

Download or read book Go Girl! written by Elaine Lee and published by The Eighth Mountain Press. This book was released on 1997 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first travel book for the sisters!

More Than a Hair Journey

Author : Keisha Charmaine Felix
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540380814
Total Pages : pages
Book Rating : 4.3/5 (88 download)

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Book Synopsis More Than a Hair Journey by : Keisha Charmaine Felix

Download or read book More Than a Hair Journey written by Keisha Charmaine Felix and published by Createspace Independent Publishing Platform. This book was released on 2017-03-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Keisha takes you along her natural hair journey, which became her self-love journey, through teachable memoirs. Offering her perspective on a black woman's experience with family, friendships, relationships and most importantly self-love, Keisha bares it all. The role hair plays in a black woman's life is major; it impacts her confidence, sense of beauty and self-esteem. Read how transitioning from chemically straightened hair to natural locs (commonly referred to as dreadlocks or dreads) can open a black woman's eyes to her true self. Get some of Keisha's tips on nurturing your self-love and learn all about cultivating and maintaining locs. You will find Keisha Charmaine's hair tutorials on www.youtube.com/KeishaCharmaine Follow Keisha Charmaine on Instagram and twitter, @killadoesthat

The Black Woman's Guide to Black Men's Health

Author : Andrea King Collier
Publisher : Grand Central Life & Style
ISBN 13 : 0446565830
Total Pages : 136 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Black Woman's Guide to Black Men's Health by : Andrea King Collier

Download or read book The Black Woman's Guide to Black Men's Health written by Andrea King Collier and published by Grand Central Life & Style. This book was released on 2009-09-26 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show that black men are more likely to seek medical attention, follow a healthy diet, and take prescribed medications if there is a woman in their lives. In short, black women play a key role in keeping their men healthy. The first of its kind, THE BLACK WOMAN'S GUIDE TO BLACK MEN'S HEALTH is a comprehensive guide packed with valuable medical information, prescriptive advice, and personal stories from celebrity and non-celebrity women about their men's health issues. Divided into chapters covering key health issues that overwhelmingly affects black men, including prostate and colon cancer, obesity, diabetes, and substance abuse, to name a few, this book provides strategies for building healthy partnerships within the home and community, as well as invaluable guidance for finding the right healthcare and health insurance providers.

Health First!

Author : Eleanor Hinton Hoytt
Publisher : Hay House, Inc
ISBN 13 : 1401936962
Total Pages : 418 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Health First! by : Eleanor Hinton Hoytt

Download or read book Health First! written by Eleanor Hinton Hoytt and published by Hay House, Inc. This book was released on 2012-02-01 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first.

The Black Woman's Guide to Overcoming Domestic Violence

Author : Shavonne J. Moore-Lobban
Publisher : New Harbinger Publications
ISBN 13 : 1684039363
Total Pages : 257 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Black Woman's Guide to Overcoming Domestic Violence by : Shavonne J. Moore-Lobban

Download or read book The Black Woman's Guide to Overcoming Domestic Violence written by Shavonne J. Moore-Lobban and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey to healing and wholeness after domestic violence begins here. Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had your power taken away from you against your will. You are not alone, and there are tools you can use to feel whole and in control of your life again. Written by two psychologists and experts in BIPOC mental health, this book will show you how to start healing—mentally, emotionally, and spiritually. Grounded in cognitive behavioral therapy (CBT), this compassionate book addresses the unique struggles faced by Black women who have experienced domestic violence. You’ll find practical and empowering skills to help you understand and heal from trauma, leave harmful situations, and regain a sense of safety and freedom. You’ll also learn how to build a safety net, trust yourself—and others—again, and let go of the shame and guilt resulting from your experience. Finally, you’ll discover ways to reclaim your self-worth, set boundaries in your relationships, and make room for self-care in your day-to-day life. If you’re ready to leave—or have already left—an abusive situation, this book can help you heal from the trauma of domestic violence and discover personal freedom in mind, body, and spirit.

ESSENCE The Black Woman's Guide to Healthy Living

Author : Robin D. Stone
Publisher : Essence
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis ESSENCE The Black Woman's Guide to Healthy Living by : Robin D. Stone

Download or read book ESSENCE The Black Woman's Guide to Healthy Living written by Robin D. Stone and published by Essence. This book was released on 2009-01-13 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ESSENCE GUIDE TO HEALTHY LIVING is designed to help black women lead healthier and better lives.

Value in the Valley

Author : Iyanla Vanzant
Publisher : Simon and Schuster
ISBN 13 : 074322647X
Total Pages : 315 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Value in the Valley by : Iyanla Vanzant

Download or read book Value in the Valley written by Iyanla Vanzant and published by Simon and Schuster. This book was released on 2002-05-23 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah Winfrey Is it the job you hate but need in order to pay the rent? Is it that relationship that you gave your all to only to end up with a broken heart...again? Perhaps it's your children, a family member, or a life-long friend doing you in, dragging you down, pushing you to the brink. If you are an honorary member of the Black Woman's Suffering Society, you have probably been told that it's all your fault. Or that struggling and suffering is your lot in life. Iyanla Vanzant says, No! Life is an Act of Faith and suffering is optional! Those everyday challenges, obstacles, and dilemmas are what Iyanla calls "valleys." As bad as they may seem, there is a purpose or, as Iyanla says, "There is so much value in the valley." If you've ever been disappointed, betrayed, rejected, abandoned, or just plain old scared to let go, then you've been or may still be in a valley. Iyanla knows—she's been there and on a bad day she's still there, but now she shares the way out with you.

The Blackman's Guide to Understanding the Blackwoman

Author : Shahrazad Ali
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Blackman's Guide to Understanding the Blackwoman by : Shahrazad Ali

Download or read book The Blackman's Guide to Understanding the Blackwoman written by Shahrazad Ali and published by . This book was released on 1989 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Working While Black: A Woman's Guide to Stop Being the Best Kept Secret

Author : Tana Session
Publisher : Isabella Media Incorporated
ISBN 13 : 9781735725642
Total Pages : 246 pages
Book Rating : 4.7/5 (256 download)

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Book Synopsis Working While Black: A Woman's Guide to Stop Being the Best Kept Secret by : Tana Session

Download or read book Working While Black: A Woman's Guide to Stop Being the Best Kept Secret written by Tana Session and published by Isabella Media Incorporated. This book was released on 2021-09-20 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black women are the highest educated group of employees in the workforce, but continue to earn $0.67 for every dollar a White man earns. And only two Black women hold the coveted position of CEO on the Fortune 500 list. If they are doing all of the right things based on what they are told is required to earn career success, why are they being left behind? In Working While Black: A Woman's Guide To Stop Being the Best Kept Secret, Dr. Tana M. Session explains that many of the unfortunate disadvantages faced by Black women are actually the reasons why Black women are also the largest and fastest-growing group of entrepreneurs. They are opting out of a system that was not built for them to succeed. Her candid stories of Black women in this book from multiple backgrounds and industries give a behind-the-curtain view of what typically happens to Black women along their corporate career track, But it doesn't end with this empowering stories of success against the backdrop of adversities. Dr. Session also provides strategies for what it takes to Stop Being the Best Kept Secret(R) under the prescriptive captions of: Own Your Power, Own Your Truth, Own Your Healing, Own Your Worth and Own Your Destiny. Readers will gain innovative tools to help avoid corporate landmines while gaining sponsors and allies along the way. Dr. Tana M. Session personally experienced these landmines. She felt like she was the only one and often felt very alone. Through sharing these experiences with close friends and family, and becoming a performance coach for Black women, she learned that their stories were also her story. Through her work, she has gained the advocacy of other influential and successful women who trusted her to tell their stories for others to learn from as they grow in their careers and businesses.

Soothe Your Nerves

Author : Angela Neal-Barnett
Publisher : Simon and Schuster
ISBN 13 : 1451603630
Total Pages : 226 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Soothe Your Nerves by : Angela Neal-Barnett

Download or read book Soothe Your Nerves written by Angela Neal-Barnett and published by Simon and Schuster. This book was released on 2010-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.

The Black Woman's Guide to Advancing in Academia

Author : Jennifer J. Edwards
Publisher :
ISBN 13 : 9781970079470
Total Pages : 88 pages
Book Rating : 4.0/5 (794 download)

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Book Synopsis The Black Woman's Guide to Advancing in Academia by : Jennifer J. Edwards

Download or read book The Black Woman's Guide to Advancing in Academia written by Jennifer J. Edwards and published by . This book was released on 2019-10-09 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Woman's Guide represents a timeless source of strategies to help you advance in academia. Navigating the academy as a professor offers an opportunity to build a prestigious full- or part-time career as you transform the knowledge and attitudes of today's students. The Guide will allow you to: Gain knowledge to help you plan and build your career in the academy. Develop techniques to strengthen your classroom performance and navigate the culture of academia. Learn how the university you choose impacts your faculty experience. Successfully complete a competitive application for a faculty position at the school of your choice. Expand or extend your professional career to include teaching in the academy. Plus, 12 notable Black women professors will share their stories, successes, and hurdles regarding advancing in academia. We share this collection of stories to spark inspiration and remind you that the path of success within the academy is certainly attainable for you. Connect with the Black Women Faculty Connection, our online community, to gain further real-time insight.