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Essence The Black Womans Guide To Healthy Living
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Book Synopsis ESSENCE The Black Woman's Guide to Healthy Living by : Robin D. Stone
Download or read book ESSENCE The Black Woman's Guide to Healthy Living written by Robin D. Stone and published by Essence. This book was released on 2009-01-13 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ESSENCE GUIDE TO HEALTHY LIVING is designed to help black women lead healthier and better lives.
Book Synopsis Health First! by : Eleanor Hinton Hoytt
Download or read book Health First! written by Eleanor Hinton Hoytt and published by Hay House, Inc. This book was released on 2012-02-01 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first.
Download or read book Body & Soul written by Linda Villarosa and published by Harper Perennial. This book was released on 1994 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by black women for black women and sponsored by the National Black Women's Health Project, here is an honest, straight-from-the-heart guide reminiscent of Our Bodies, Ourselves that addresses the physical, emotional, and spiritual health issues and concerns of black women today. Linda Villarosa is a senior editor at Essence magazine. 175 photos and illustrations.
Book Synopsis The Black Woman's Guide to Healthy Living by : Robin D. Stone
Download or read book The Black Woman's Guide to Healthy Living written by Robin D. Stone and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive resource for African-American women offers a guide to physical, mental, emotional, and spiritual well-being that covers both major health issues and everyday concerns and includes step-by-step exercise plans, recommendations on nutritional supplements, and weekly menus.
Book Synopsis Branding Black Womanhood by : Timeka N. Tounsel
Download or read book Branding Black Womanhood written by Timeka N. Tounsel and published by Rutgers University Press. This book was released on 2022-06-17 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: CaShawn Thompson crafted Black Girls Are Magic as a proclamation of Black women’s resilience in 2013. Less than five years later, it had been repurposed as a gateway to an attractive niche market. Branding Black Womanhood: Media Citizenship from Black Power to Black Girl Magic examines the commercial infrastructure that absorbed Thompson’s mantra. While the terminology may have changed over the years, mainstream brands and mass media companies have consistently sought to acknowledge Black women’s possession of a distinct magic or power when it suits their profit agendas. Beginning with the inception of the Essence brand in the late 1960s, Timeka N. Tounsel examines the individuals and institutions that have reconfigured Black women’s empowerment as a business enterprise. Ultimately, these commercial gatekeepers have constructed an image economy that operates as both a sacred space for Black women and an easy hunting ground for their dollars.
Book Synopsis Quick & Clean Diet by : Dari Alexander
Download or read book Quick & Clean Diet written by Dari Alexander and published by Rowman & Littlefield. This book was released on 2014-01-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It’s not about eating only low-carb, nor about going fat free. It’s about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet—for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life.
Book Synopsis The Black Woman's Guide to Black Men's Health by : Andrea King Collier
Download or read book The Black Woman's Guide to Black Men's Health written by Andrea King Collier and published by Grand Central Life & Style. This book was released on 2009-09-26 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show that black men are more likely to seek medical attention, follow a healthy diet, and take prescribed medications if there is a woman in their lives. In short, black women play a key role in keeping their men healthy. The first of its kind, THE BLACK WOMAN'S GUIDE TO BLACK MEN'S HEALTH is a comprehensive guide packed with valuable medical information, prescriptive advice, and personal stories from celebrity and non-celebrity women about their men's health issues. Divided into chapters covering key health issues that overwhelmingly affects black men, including prostate and colon cancer, obesity, diabetes, and substance abuse, to name a few, this book provides strategies for building healthy partnerships within the home and community, as well as invaluable guidance for finding the right healthcare and health insurance providers.
Book Synopsis Black Women's Mental Health by : Stephanie Y. Evans
Download or read book Black Women's Mental Health written by Stephanie Y. Evans and published by SUNY Press. This book was released on 2017-06-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creates a new framework for approaching Black womens wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black womens struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. Merging theory and practice with personal narratives and public policy, the book develops a new framework for approaching Black womens wellness in order to provide tangible solutions. The collection reflects feminist praxis and defines womanist peace in terms that reject both superwoman stereotypes and victim caricatures. Also included for health professionals are concrete recommendations for understanding and treating Black women. this book speaks not only to Black women but also educates a broader audience of policymakers and therapists about the complex and multilayered realities that we must navigate and the protests we must mount on our journey to find inner peace and optimal health. from the Foreword by Linda Goler Blount
Download or read book Blessed Health written by Angela Ebron and published by Simon and Schuster. This book was released on 2011-12-27 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blessed Health offers African American women the medical information and inspirational motivation they need to achieve total health in mind, body, and spirit. Many black women will go to church all day every Sunday but won't take one day out of the year to get a Pap test and mammogram done—yet that yearly doctor's visit could help save lives. Often the first people to pray when a serious illness strikes, black women may be the last to seek timely medical care. As a result, they are suffering with, and dying from, manageable illnesses—such as heart disease, obesity, cancer, and diabetes—more than any other group in the United States. It doesn't have to be that way. Don't wait until a health emergency happens before turning to your faith and your physician. You can achieve optimal health by arming yourself with medical knowledge and a strong spiritual base. Research has proven that a well-nurtured spiritual self can help to replenish, rejuvenate, and safeguard your physical self. Written by a prominent African American OB/GYN and a highly respected journalist, Blessed Health is a personal health and spirituality guide for every stage of a black woman's life. Included here is important information on: - How your body works, and what can be done to prevent or help solve common health problems, including pelvic infections and fibroid tumors - How to find a doctor that ministers to your physical and emotional needs - How to successfully cope with illness, from a faith perspective - How spiritual wisdom and prayer can decrease the harmful effects of stress - How best to take care of your breasts and reproductive organs, and decrease your risk of heart disease, diabetes, obesity, and cancer By the time the last page is turned, you will truly understand the connection between your spiritual and physical self, and you will feel empowered to make that relationship stronger.
Download or read book The Memo written by Minda Harts and published by Seal Press. This book was released on 2019-08-20 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: From microaggressions to the wage gap, The Memo empowers women of color with actionable advice on challenges and offers a clear path to success. Most business books provide a one-size-fits-all approach to career advice that overlooks the unique barriers that women of color face. In The Memo, Minda Harts offers a much-needed career guide tailored specifically for women of color. Drawing on knowledge gained from her past career as a fundraising consultant to top colleges across the country, Harts now brings her powerhouse entrepreneurial experience as CEO of The Memo to the page. With wit and candor, she acknowledges "ugly truths" that keep women of color from having a seat at the table in corporate America. Providing straight talk on how to navigate networking, office politics, and money, while showing how to make real change to the system, The Memo offers support and long-overdue advice on how women of color can succeed in their careers.
Book Synopsis By Any Greens Necessary by : Tracye Lynn McQuirter
Download or read book By Any Greens Necessary written by Tracye Lynn McQuirter and published by Chicago Review Press. This book was released on 2010-05-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.
Book Synopsis The Essence Total Makeover by : P. Mignon Hinds
Download or read book The Essence Total Makeover written by P. Mignon Hinds and published by Crown. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read by more than seven-and-a-half million women, 'Essence' has long been the magazine of choice for black women around the world. Its readers are extraordinary loyal, and its editor in chief, Susan L Taylor, who has written an Introduction to this book, has become a household name. Now in 'Total Makeover' 'Essence' presents the first-ever fully illustrated guide to inner and outer beauty for women of colour. Includes 200 full-colour photographs.
Book Synopsis The Wedding Date by : Jasmine Guillory
Download or read book The Wedding Date written by Jasmine Guillory and published by Penguin. This book was released on 2018-01-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groomsman and his last-minute guest are about to discover if a fake date can go the distance in this fun and flirty multicultural romance debut by New York Times bestselling author Jasmine Guillory—author of the Resse Witherspoon x Hello Sunshine Book Club Pick The Proposal. THE USA TODAY BESTSELLER #5 LibraryReads Pick “A swoony rom-com brimming with humor and charm.”—Entertainment Weekly (The Must List) “What a charming, warm, sexy gem of a novel....One of the best books I've read in a while.”—Roxane Gay, New York Times bestselling author of Hunger Agreeing to go to a wedding with a guy she gets stuck with in an elevator is something Alexa Monroe wouldn't normally do. But there's something about Drew Nichols that's too hard to resist. On the eve of his ex's wedding festivities, Drew is minus a plus one. Until a power outage strands him with the perfect candidate for a fake girlfriend.... After Alexa and Drew have more fun than they ever thought possible, Drew has to fly back to Los Angeles and his job as a pediatric surgeon, and Alexa heads home to Berkeley, where she's the mayor's chief of staff. Too bad they can't stop thinking about the other.... They're just two high-powered professionals on a collision course toward the long distance dating disaster of the century--or closing the gap between what they think they need and what they truly want.... One of... Entertainment Weekly’s “12 Romances for V-Day” • Cosmopolitan’s “2018 Anticipated Reads” • Elle’s “2018 Must Reads” • Harpers Bazaar’s “New January Must Reads” • The Fug Girls’ “Best Books of the Year” • Elle UK’s “Books to Get You Through 2018” • Nylon’s “January Must Reads” • Hello Giggles’ “New Release Recs” • Electric Lit’s “Books by WoC to Read in 2018” • Bitch Media’s “2018 Must Reads” • BookBub’s “2018 Romance Must Reads” • Bookriot’s “Must Read 2018 January Releases” • RetailMeNot’s “2018 Must Reads”
Author :Laticia Jackson Publisher :Createspace Independent Publishing Platform ISBN 13 :9781546470892 Total Pages :0 pages Book Rating :4.4/5 (78 download)
Book Synopsis Changing the Norm by : Laticia Jackson
Download or read book Changing the Norm written by Laticia Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a family history of diabetes, heart disease, high blood pressure or obesity and you want to prevent these diseases in your life?Is living up to the cultural norm of being a "Strong Black" woman affecting your mental and emotional health?Are you ready to stop allowing expensive hair care regimens to be your barrier to exercising?Are you ready to learn how to shop, prepare and cook healthy foods for your family on a budget?Are you ready to learn how tighten and tone your curves without spending hours in the gym? If you answered yes, this book is for you! On the following pages you will learn: How to Create a Health-Conscience Environmentfor you and your familyHow to Acknowledge the Signs and Symptoms of Heart Disease and other Diseases that Affect African American Women Why Diet Pills, Wraps and Get Fit Quick Solutions Don't WorkHow to Shop, Prepare and Cook Healthy Culturally Appealing MealsHow to Identify Your Body Type and How it Responds to Exercise How to ask for help in order to spend more time on yourselfPalate Pleasing Recipes Good for the Soul Total Body Curve Defining Exercises and so much more!
Book Synopsis Weight Loss for African-American Women by : George Edmond Smith
Download or read book Weight Loss for African-American Women written by George Edmond Smith and published by Hilton Publishing. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a new approach to weight loss tailored specifically to black women, this guide empowers women to develop skills for weight management and healthy living. Providing simple nutritional information and exercises, it addresses the common misconceptions of many so-called diets--almost all of which overlook or ignore the ethnicity component so essential to black women--and replaces them with a sound, culturally sensitive plan for black women to lose weight and stay healthy. An appendix of health-care resources includes advice on finding a physician, alternative health clinics, fitness centers, and public health facilities, and a glossary explains common medical and nutrition terms.
Book Synopsis Life Is Your Best Medicine by : Tieraona Low Dog, M.D.
Download or read book Life Is Your Best Medicine written by Tieraona Low Dog, M.D. and published by National Geographic Books. This book was released on 2012-09-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment
Book Synopsis Well Woman Handbook by : Denise Winn
Download or read book Well Woman Handbook written by Denise Winn and published by Random House (UK). This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
