Your Perfectly Pampered Menopause

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Your Perfectly Pampered Menopause

Author : Colette Bouchez
Publisher : Harmony
ISBN 13 : 0767917561
Total Pages : 386 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Your Perfectly Pampered Menopause by : Colette Bouchez

Download or read book Your Perfectly Pampered Menopause written by Colette Bouchez and published by Harmony. This book was released on 2005-04-05 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and fabulous health guide for living well at midlife—no prescription required! Menopause can be a difficult and confusing time--but it doesn’t have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before. Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more. She explores the latest buzz on HRT, natural hormones, and the newest prescription drugs, as well as the latest in natural and traditional care for a truly comprehensive guide to midlife health. But she also brings you advice from top beauty and lifestyle experts and clues you in on everything from anti-aging skin and hair care to the hottest news in midlife nutrition (including an anti-hot-flash diet!), divine new relaxation techniques, optimal exercise and dieting secrets, and putting the kick back into your sex life! With this complete guide to taking care of yourself now and in the future you'll discover how midlife can be the best time of your life!

Your Perfectly Pampered Menopause

Author : Colette Bouchez
Publisher : Crown Archetype
ISBN 13 : 030749361X
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Your Perfectly Pampered Menopause by : Colette Bouchez

Download or read book Your Perfectly Pampered Menopause written by Colette Bouchez and published by Crown Archetype. This book was released on 2008-12-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and fabulous health guide for living well at midlife—no prescription required! Menopause can be a difficult and confusing time--but it doesn’t have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before. Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more. She explores the latest buzz on HRT, natural hormones, and the newest prescription drugs, as well as the latest in natural and traditional care for a truly comprehensive guide to midlife health. But she also brings you advice from top beauty and lifestyle experts and clues you in on everything from anti-aging skin and hair care to the hottest news in midlife nutrition (including an anti-hot-flash diet!), divine new relaxation techniques, optimal exercise and dieting secrets, and putting the kick back into your sex life! With this complete guide to taking care of yourself now and in the future you'll discover how midlife can be the best time of your life!

10 Secrets to Living Smart, Savvy, and Strong

Author : Pam Farrel
Publisher : Harvest House Publishers
ISBN 13 : 0736943951
Total Pages : 243 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 10 Secrets to Living Smart, Savvy, and Strong by : Pam Farrel

Download or read book 10 Secrets to Living Smart, Savvy, and Strong written by Pam Farrel and published by Harvest House Publishers. This book was released on 2011 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals ten secrets to thriving as a woman in middle-age, including trusting God with life-impacting decisions, attaining peace with life changes, and choosing joy regardless of the obstacles in one's life.

The Perfect Menopause

Author : Dr. Henry M. M. D. Hess
Publisher : Greenleaf Book Group
ISBN 13 : 1604029358
Total Pages : 242 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis The Perfect Menopause by : Dr. Henry M. M. D. Hess

Download or read book The Perfect Menopause written by Dr. Henry M. M. D. Hess and published by Greenleaf Book Group. This book was released on 2008 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have hot flashes, night sweats, mood changes, weight gain, aches, forgetfulness, decreased sexual desire, dryness, or poor sleep--don't do anything until you read this book. Dr. Hess provides options for complete solutions by blending natural and traditional medicine. Find up-to-date, safe, and effective solutions in this well-organized and easy-to-read book, using all the best from natural therapies, medical therapies, and bioidentical hormones.

The Hot Flash Solution

Author : Colette Bouchez
Publisher : Colette Bouchez
ISBN 13 : 1440434840
Total Pages : 147 pages
Book Rating : 4.4/5 (44 download)

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Book Synopsis The Hot Flash Solution by : Colette Bouchez

Download or read book The Hot Flash Solution written by Colette Bouchez and published by Colette Bouchez. This book was released on 2009-03-03 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to hot flashes and night sweats in as little as 7 days with The Hot Flash Solution - a breakthrough all natural system developed by award- winning WebMD journalist and healthy lifestyle author Colette Bouchez! Part One includes your free Hot Flash Solutions Lifestyle Diary - a system designed to identify and track hot flashes - and help you eliminate them! In Part Two you'll find the facts about bio-identical hormones (with important safety data you won't want to miss) plus a guide to the safest, medically proven natural hot flash therapies including: * Supplements & Vitamins * Black cohosh * Red clover, * Aromatherapy * Acupuncture, * Yoga * Relaxation Techniques * PLUS A BONUS: The Hot Flash Diet Find out why Steven Goldstein, MD, Professor of OB/GYN at NYU-Langone Medical Center and a menopause expert calls this book "...the system that really works!" UPDATED PUBLICATION DATE: MARCH 2009

New Books on Women and Feminism

Author :
Publisher :
ISBN 13 :
Total Pages : 406 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis New Books on Women and Feminism by :

Download or read book New Books on Women and Feminism written by and published by . This book was released on 2004 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Menopause

Author : Susan Minihane
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (861 download)

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Book Synopsis Menopause by : Susan Minihane

Download or read book Menopause written by Susan Minihane and published by Independently Published. This book was released on 2023-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MENOPAUSE - LET'S GET TO THE POINT, PERIOD. Menopause is a defining transition in a woman's life and deserves special attention. Menopause symptoms, such as hot flashes, night sweats, insomnia, and mood swings, can be unpleasant and challenging to manage. Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause. With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause. Learn more about your body and how it works as we delve into the intricacies of menopause with this menopause support book! MENOPAUSE MADE MORE MANAGEABLE This self-help book will help women understand the physical changes happening in their bodies and provides a 'toolkit' for dealing with everything from hot flashes to low libido to anxiety. Within these pages, you will also learn about conventional and alternative menopausal treatments, as well as exercises and nutrition that can be beneficial to women as they age. EMBRACE MENOPAUSE EMOTIONS By offering a practical approach to making sense of menopause, our self-care book is designed to help women manage their symptoms with confidence and positivity. This book is about aging gracefully and provides guidance on dealing with emotional health, mood swings, depression, and anxiety, as well as tips for staying positive and maintaining a healthy outlook on life. Within this comprehensive menopause reset book, you'll find: Easy to Read, Short Chapters: Our menopause book has short chapters that provide practical advice and tips that you can put into practice right away. Perfect for Gifting: If you know someone who is going through menopause or who is about to enter this phase, our book makes the perfect menopause gift, and shows that you care about their health and wellbeing. SUPPORTING MENOPAUSAL WOMEN Menopause is not just a journey for women; it affects families, spouses, and partners as well! Our self-care book for women aims to shed light on this often-misunderstood topic, providing insights and knowledge to all those who wish to better support the women in their lives! This book was written to help break down the barriers and taboos surrounding menopause. By making sense of menopause, it will empower women to embrace this new chapter of life with hope and vitality. Take charge of your menopausal journey and greet this new phase with confidence and optimism!

The Menopause Book

Author : Barbara Kantrowitz
Publisher : Workman Publishing
ISBN 13 : 0761155988
Total Pages : 546 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Menopause Book by : Barbara Kantrowitz

Download or read book The Menopause Book written by Barbara Kantrowitz and published by Workman Publishing. This book was released on 2009-09-15 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: The critics raved: "Dr. Spock for aging women...extremely well researched and presents cutting-edge science in a readable and comprehensive way. An excellent reference."—The North American Menopause Society. “Sympathetic, very readable, comprehensive...I highly recommend this excellent guide."—Isaac Schiff, M.D., Harvard Medical School. “Required reading for women wanting to maximize the second halves of their lives."—Wulf H. Utian, M.D., Ph.D., founder and executive director, The North American Menopause Society. "Bravo! This book should be a birthday gift for every 40-year-old (actually, probably earlier)."— Barb Malat, CPNP, PA-C, co-chair, Menopause and Hormone Therapy Committee, Association of Reproductive Health Professionals. Originally published in 2007 as Is It Hot in Here? Or Is It Me?, The Menopause Book is the all-in-one bible for women approaching or experiencing menopause. Completely revised and updated with a compelling, authoritative new look, the latest medical findings and advice, and a straightforward new title, The Menopause Book incorporates the most cutting-edge research on hormones and hormone therapy; hot flashes; heart disease and stroke; breast cancer in older women; and the subtle symptoms of ovarian cancer. It also discusses new findings on why it's hard for menopausal women to lose weight; osteoporosis and estrogen; the interplay between migraines and hormones; panic attacks; and more. Of all the books on the market, this is the soundest—based on science, the material is vetted by top authorities in the field, the facts are up to date, the writing engaging, the tone upbeat. It's the essential guide for every woman who wants to take charge of her health.

The Wiser Woman's Guide to Perimenopause and Menopause

Author : Tania Elfersy
Publisher :
ISBN 13 : 9780982975947
Total Pages : 0 pages
Book Rating : 4.9/5 (759 download)

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Book Synopsis The Wiser Woman's Guide to Perimenopause and Menopause by : Tania Elfersy

Download or read book The Wiser Woman's Guide to Perimenopause and Menopause written by Tania Elfersy and published by . This book was released on 2022-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to completely transform your experience of perimenopause and menopause. Natural symptom relief, an inner sense of well-being, and feeling like your true self once more are all on offer.

The Menopause Makeover

Author : Staness Jonekos
Publisher : Harlequin
ISBN 13 : 1459225775
Total Pages : 458 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis The Menopause Makeover by : Staness Jonekos

Download or read book The Menopause Makeover written by Staness Jonekos and published by Harlequin. This book was released on 2012-04-01 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel like yourself again Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. – Evaluate if hormone therapy is right for you. – Beat belly bulge with The Menopause Makeover food pyramid and recipes. – Tone up and trim down with The Menopause Makeover fitness formula. – Boost your libido and learn to love intimacy again. – Regain your vibrant, youthful glow with essential beauty tips. – Manage stress and get off the mood-swing roller coaster. – Stay motivated with self-assessments and tools to track your progress.

The Perfect Menopause

Author : Henry M. Hess
Publisher :
ISBN 13 :
Total Pages : 238 pages
Book Rating : 4.:/5 (125 download)

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Book Synopsis The Perfect Menopause by : Henry M. Hess

Download or read book The Perfect Menopause written by Henry M. Hess and published by . This book was released on 2008 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Henry Hess provides options for complete solutions by blending natural and traditional medicine. If you have hot flashes, night sweats, mood changes, weight gain, aches, forgetfulness, decreased sexual desire, dryness, or poor sleep--don't do anything until you read this book! Find up-to-date, safe, and effective solutions in this well organized and easy to read book, using all the best from natural therapies, medical therapies, and biodentical hormones"--Page 4 of cover.

The Perimenopause Solution

Author : Emma Bardwell
Publisher : National Geographic Books
ISBN 13 : 1785043641
Total Pages : 0 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis The Perimenopause Solution by : Emma Bardwell

Download or read book The Perimenopause Solution written by Emma Bardwell and published by National Geographic Books. This book was released on 2021-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.

A Hot Mess

Author : Barbara Ann Hannah
Publisher :
ISBN 13 : 9781644843871
Total Pages : 146 pages
Book Rating : 4.8/5 (438 download)

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Book Synopsis A Hot Mess by : Barbara Ann Hannah

Download or read book A Hot Mess written by Barbara Ann Hannah and published by . This book was released on 2021-07-19 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society that often dismisses the challenges of aging women and relies on stereotypes and one-size-fits-all approaches to menopause, Dr. Barbara Ann Hannah hopes to be a guiding light to dispel myths and change the narrative for menopausal and perimenopausal women. A Hot Mess: Tips, Tricks and Truths About Menopause and Perimenopause is for women who want to make the most of their aging years and continue to be the confident and dynamic women they have always been. As she is affectionately called by her patients, Dr. Bobbi offers medical explanations and guidance for women to better understand their bodily changes during the menopausal transition and discusses options for managing uncomfortable symptoms. Most importantly, she offers an alternative way to think about menopause-a way that celebrates women and their transition to what has the potential to be the happiest years of their lives.

The New Fertility Diet Guide

Author : Phd Niels H. Lauersen MD
Publisher : Ivy League Pub.
ISBN 13 : 9780615323237
Total Pages : 186 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis The New Fertility Diet Guide by : Phd Niels H. Lauersen MD

Download or read book The New Fertility Diet Guide written by Phd Niels H. Lauersen MD and published by Ivy League Pub.. This book was released on 2009-09 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best selling authors of "Getting Pregnant: What You Need To Know Now" share new secrets to using specific foods and food combinations to greatly enhance your chance of getting pregnant fast and easy. Tested on hundreds of couples, this unique new natural way to increase fertility can work regardless of your age or reproductive status. Studies show it can even increase your IVF success rate! Delicious, nutritious and easy to follow, this secret food plan works for both women and men to not only help increase fertility, but also improve overall health and encourage conception of a healthier baby!

Your Perfectly Pampered Pregnancy

Author : Colette Bouchez
Publisher : Crown Archetype
ISBN 13 : 0307493628
Total Pages : 370 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Your Perfectly Pampered Pregnancy by : Colette Bouchez

Download or read book Your Perfectly Pampered Pregnancy written by Colette Bouchez and published by Crown Archetype. This book was released on 2008-11-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The moment a pregnancy is announced, all eyes are on baby. But what about Mom? Not only is her body changing, everything about her lifestyle is turning upside down. A revolutionary new kind of self-help guide, Your Perfectly Pampered Pregnancy puts Mom at center stage, with hundreds of tips on how to have the healthiest, most vibrant pregnancy possible. Culling advice from top medical, beauty, and style sources worldwide , award-winning health reporter Colette Bouchez delivers sound medical advice as well as beauty and lifestyle tips to keep Mom happy and healthy, ensuring baby will be healthier and happier as well. Highlights include: *The five most common pregnancy complaints—and how to beat them *The beauty, hair, and skin care products that are safe to use—and what to avoid *How to choose maternity clothes without losing your sense of style *Natural and relaxing ways to beat stress, overcome sleep problems, and handle pregnancy fears *How to treat painful—and often embarrassing—pregnancy problems naturally and easily, and how to know when it’s time to seek a doctor’s help *Advice on how to blend your career obligations with impending motherhood—and look and feel great while doing it! *How to make pregnant sex the best sex of your life Written in the caring, one-on-one tone of a best friend, Your Perfectly Pampered Pregnancy is a unique (and long overdue) addition to the booming baby category.

Bedtime Stories for Dogs

Author : Leigh Anne Jasheway
Publisher : Andrews McMeel Publishing
ISBN 13 : 9780836221992
Total Pages : 108 pages
Book Rating : 4.2/5 (219 download)

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Book Synopsis Bedtime Stories for Dogs by : Leigh Anne Jasheway

Download or read book Bedtime Stories for Dogs written by Leigh Anne Jasheway and published by Andrews McMeel Publishing. This book was released on 1996-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's a book that will make dog owners sit up and beg for more. It's Leigh Anne Jasheway'sBedtime Stories For Dogs, a hilarious volume for pampered pets and their human parents. From tales like "The Three Little Pugs" to "Snow White and the Seven Chihuahuas,"Bedtime Storiesentertains everyone who's ever had--or loved--a spoiled canine.The tales inBedtime Storiesare written just the way dogs like things--they're short and simple, they have happy endings, they usually involve food, and they frequently refer to things that smell really awful.Each one of these stories was proofed (and woofed) by the author's two wiener dogs: "If they didn't give a story two paws up and two tails wagging, it was back to the drawing board," she says. This is the perfect treat for anyone:*Whose dog has control of the remote (and flips when watching dog food commercials*Whose dog occasionally allows him to sleep in the bed (but only if he doesn't hog the covers!)*Who doesn't even notice the dog hairs in their food*Who carries their dog when he gets windedAnyone who has a canine companion will want this charming book. It's a bow-wow bedtime bible!

The Post-Adoption Blues

Author : Karen J. Foli
Publisher : Rodale Books
ISBN 13 : 1609616103
Total Pages : 256 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Post-Adoption Blues by : Karen J. Foli

Download or read book The Post-Adoption Blues written by Karen J. Foli and published by Rodale Books. This book was released on 2004-08-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 150,000 people adopt children each year, and more than 2 million parents are now raising adopted children and grandchildren. While the path to parenting through adoption is rich with rewards and fulfillment, it's not without its bumps. This compassionate, illuminating, and ultimately uplifting book is the first to openly recognize the very normal feelings of stress that adoptive families encounter as they cope with the challenges and expectations of their new families. Where do parents turn when the waited-for bonding with their adopted child is slow to form? When they find themselves grieving over the birth child they couldn't have? When the child they so eagerly welcomed into their home arrives with major, unexpected needs? Until now, adoptive parents have had to struggle silently with their feelings, which can range from flutters of anxiety to unbearable sadness. At last, Karen J. Foli, a registered nurse, and her husband, John R. Thompson, a psychiatrist, lift the curtain of secrecy from "Post Adoption Depression Syndrome" (PADS). Drawing on their own experience as adoptive parents as well as interviews with dozens of adoptive families and experts in the field, the couple offers parents the understanding, support, and concrete solutions they need to overcome post-adoption blues-and open their hearts to the joy adoption can bring.