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The Menopause Makeover
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Book Synopsis The Menopause Makeover by : Staness Jonekos
Download or read book The Menopause Makeover written by Staness Jonekos and published by Harlequin. This book was released on 2012-04-01 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel like yourself again Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. – Evaluate if hormone therapy is right for you. – Beat belly bulge with The Menopause Makeover food pyramid and recipes. – Tone up and trim down with The Menopause Makeover fitness formula. – Boost your libido and learn to love intimacy again. – Regain your vibrant, youthful glow with essential beauty tips. – Manage stress and get off the mood-swing roller coaster. – Stay motivated with self-assessments and tools to track your progress.
Book Synopsis Ultimate Menopause Makeover by : Jane Turner
Download or read book Ultimate Menopause Makeover written by Jane Turner and published by . This book was released on 2015-02-28 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Hormone Makeover by : Donna White
Download or read book The Hormone Makeover written by Donna White and published by Xulon Press. This book was released on 2010-08-20 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Makeovers of all kinds are very popular-everything from our bodies, our finances and careers. Many women need a hormone makeover. Since every single cell in a woman's body is influenced by hormones, if there is an excess or deficiency most likely the results will be symptoms such as: Hot Flashes, PMS, Menopausal Symptoms Depression, Anxiety, Weight Gain, Insomnia, Bone Loss, Headaches, Low Sex Drive and Fatigue... These symptoms affect women physically, mentally, emotionally and even spiritually. In The Hormone Makeover-The 7 Steps to Transform Your Life with Bioidentical Hormones, Donna White makes sense of the options available to women and presents precise action steps to address hormonal imbalance. Women will learn: - If their symptoms are related to hormone imbalance - Differences between synthetic, bioidentical hormones and herbal therapies - What each hormone does in the body - Symptoms of each hormone deficiency - How to find and work with a physician - How to use bioidentical hormones and supplements to address hormone imbalance - Specific protocols for bone loss, PMS, hot flashes, depression and insomnia "Donna is one of the most knowledgeable and personable experts I know in the area of bioidentical hormones." Julius Torelli, MD FACC "She has been able to effectively apply her vast knowledge in a way that is adaptable to each individual reflecting the true art of medicine at its finest." Larry Webster, MD "Through Christian voice, research, personal experience and extensive clinical experience, Donna White triumphs." K. Andre' Sloan, RPh, MBA "...the message and education she delivers has changed the lives of many through her passion for helping women achieve natural hormone balance." Matt Monroe, President, Peoplesway Donna White, BHRT Clinical Education Consultant, conference speaker and author, has trained dozens of physicians in BHRT and assisted in the care of thousands of women.
Book Synopsis Womenopause: Stop Pausing & Start Living by : Lovera Miller
Download or read book Womenopause: Stop Pausing & Start Living written by Lovera Miller and published by John Hunt Publishing. This book was released on 2010-05-11 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: WOMENOPAUSE presents a clear fresh voice to the controversy of hormone therapy for menopausal symptoms. Over the past thirty years, Dr. Lovera Wolf Miller has witnessed public fascination swing from one trend to the next. Through it all, women have benefited, and at times suffered, whenever new treatment strategies have come into vogue. WOMENOPAUSE invites readers into the intimate conversation that takes place between a woman and her female gynecologist.
Download or read book Ultimate You written by Joe Dowdell and published by Rodale Books. This book was released on 2010-05-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Book Synopsis The Natural Menopause Plan by : Maryon Stewart
Download or read book The Natural Menopause Plan written by Maryon Stewart and published by Watkins Media Limited. This book was released on 2017-07-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Maryon Stewart’s life-changing plan and recipes are a proven alternative to HRT, tailored to help you regain your zest for living, restore your libido and protect your heart, bones and memory for the long term. The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause – naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation. The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way. Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.
Book Synopsis The V Book by : Elizabeth G. Stewart, M.D.
Download or read book The V Book written by Elizabeth G. Stewart, M.D. and published by Bantam. This book was released on 2008-12-10 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Groundbreaking Guide Every Woman Needs With The V Book, women will learn everything they need to know about the basics of vulvovaginal—or “V”–health, an essential yet often overlooked area of women’s health. Dr. Elizabeth G. Stewart, the nation’s foremost expert in vulvovaginal care and sexual-pain disorders, answers the questions about the all too common “V” ailments that women are embarrassed to discuss even with their doctors. Drawing upon the latest medical research and two decades of experience treating thousands of women in her specialized gynecological practice, Dr. Stewart has compiled a wealth of information and advice. This comprehensive and authoritative guide for women of all ages includes: • How your vulvovaginal concerns change throughout the life cycle, from your teens through menopause and beyond • How to pick a good gynecologist, and how to ask the right questions • Dos and don’ts of V hygiene—and why sometimes less is better • The safest use of tampons, pads, and pantiliners • How to handle common symptoms, such as redness, itching, dryness, and discharge • Which medical tests you should insist upon from your doctor • Tips for safe and pleasurable sex, and what to do when sexual intercourse is painful • The latest research on vulvodynia, the vaginal pain syndrome that won’t go away • Diagnosing and treating yeast infections, allergies, and other ailments • What to do if your doctor detects cancer or precancer cells And much, much more...
Book Synopsis Eat Like a Woman by : Staness Jonekos
Download or read book Eat Like a Woman written by Staness Jonekos and published by Harlequin. This book was released on 2014-04-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can •Drop those stubborn pounds •Effortlessly maintain a healthy weight •Change your relationship with food •Reduce your risk of disease •Slow the aging process •Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.
Book Synopsis SLIM DOWN DURING MENOPAUSE WITH THESE HEALTHY AND DELICIOUS RECIPES by : THE MENOPAUSE MAKEOVER
Download or read book SLIM DOWN DURING MENOPAUSE WITH THESE HEALTHY AND DELICIOUS RECIPES written by THE MENOPAUSE MAKEOVER and published by BookRix. This book was released on 2023-09-21 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to lose weight during menopause? If so, our new Menopause Weight Loss Recipe Guide is here to help! Our guide is full of tasty and healthy recipes that are specifically designed to support weight loss during menopause. From protein-packed salads and stir-fries to satisfying snacks and smoothies, our guide has something for everyone. to delicious recipes, our guide also includes tips and strategies for maintaining a healthy weight during menopause. Learn about the importance of portion control, the benefits of strength training, and how to avoid late-night snacking. With our Menopause Weight Loss Recipe Guide, you'll have all the tools you need to lose weight and feel your best during menopause. So don't wait - get your copy today and start your weight loss journey!
Book Synopsis The Menopause Makeover by : Staness Jonekos
Download or read book The Menopause Makeover written by Staness Jonekos and published by Harlequin. This book was released on 2012-03-20 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by bridal organizers, "The Menopause Makeover" helps women create a personalized makeover plan and stay motivated to beat belly bulge, tone up, and get off the mood-swing roller coaster for good.
Book Synopsis Mayo Clinic The Menopause Solution by : Stephanie S. Faubion
Download or read book Mayo Clinic The Menopause Solution written by Stephanie S. Faubion and published by Time Inc. Books. This book was released on 2016-04-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.
Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.
Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.
Features include:
A complete look at what happens to your body before, during, and after menopause.
Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
Sidebars, lists, and summaries to make finding information a cinch
Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on perimenopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health.
Professional, accessible, and essential for any woman entering menopause, Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.
Book Synopsis Chicken Soup for the Soul in Menopause by : Jack Canfield
Download or read book Chicken Soup for the Soul in Menopause written by Jack Canfield and published by Simon and Schuster. This book was released on 2012-08-21 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A laugh-out-loud, pick-me-up collection of stories for the millions of women who are battling hot flashes, mood swings and mental lapses.
Book Synopsis The Essential Oils Menopause Solution by : Mariza Snyder
Download or read book The Essential Oils Menopause Solution written by Mariza Snyder and published by Rodale Books. This book was released on 2021-04-20 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet). What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including: • a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance. • the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. • more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more. • a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today. • easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition. Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a woman’s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.
Download or read book Unbound written by Tarana Burke and published by Flatiron Books: An Oprah Book. This book was released on 2021-09-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER "Searing. Powerful. Needed." —Oprah “Sometimes a single story can change the world. Unbound is one of those stories. Tarana’s words are a testimony to liberation and love.” —Brené Brown From the founder and activist behind one of the largest movements of the twentieth and twenty-first centuries, the "me too" movement, Tarana Burke debuts a powerful memoir about her own journey to saying those two simple yet infinitely powerful words—me too—and how she brought empathy back to an entire generation in one of the largest cultural events in American history. Tarana didn’t always have the courage to say "me too." As a child, she reeled from her sexual assault, believing she was responsible. Unable to confess what she thought of as her own sins for fear of shattering her family, her soul split in two. One side was the bright, intellectually curious third generation Bronxite steeped in Black literature and power, and the other was the bad, shame ridden girl who thought of herself as a vile rule breaker, not as a victim. She tucked one away, hidden behind a wall of pain and anger, which seemed to work...until it didn’t. Tarana fought to reunite her fractured self, through organizing, pursuing justice, and finding community. In her debut memoir she shares her extensive work supporting and empowering Black and brown girls, and the devastating realization that to truly help these girls she needed to help that scared, ashamed child still in her soul. She needed to stop running and confront what had happened to her, for Heaven and Diamond and the countless other young Black women for whom she cared. They gave her the courage to embrace her power. A power which in turn she shared with the entire world. Through these young Black and brown women, Tarana found that we can only offer empathy to others if we first offer it to ourselves. Unbound is the story of an inimitable woman’s inner strength and perseverance, all in pursuit of bringing healing to her community and the world around her, but it is also a story of possibility, of empathy, of power, and of the leader we all have inside ourselves. In sharing her path toward healing and saying "me too," Tarana reaches out a hand to help us all on our own journeys.
Book Synopsis Kathy Smith's Moving Through Menopause by : Kathy Smith
Download or read book Kathy Smith's Moving Through Menopause written by Kathy Smith and published by Grand Central Pub. This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.
Book Synopsis The Wisdom of Menopause by : Christiane Northrup, M.D.
Download or read book The Wisdom of Menopause written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2012-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Book Synopsis Kathy Smith's Fitness Makeover by : Kathy Smith
Download or read book Kathy Smith's Fitness Makeover written by Kathy Smith and published by Grand Central Pub. This book was released on 1997 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body
