The Menopause Book

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The Menopause Book

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Author : Barbara Kantrowitz
Publisher : Workman Publishing
ISBN 13 : 1523504285
Total Pages : 545 pages
Book Rating : 4.5/5 (235 download)

Book Synopsis The Menopause Book by : Barbara Kantrowitz

Download or read book The Menopause Book written by Barbara Kantrowitz and published by Workman Publishing. This book was released on 2018-03-20 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?

Menopause Matters

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Author : Julia Schlam Edelman
Publisher : JHU Press
ISBN 13 : 0801893828
Total Pages : 406 pages
Book Rating : 4.8/5 (18 download)

Book Synopsis Menopause Matters by : Julia Schlam Edelman

Download or read book Menopause Matters written by Julia Schlam Edelman and published by JHU Press. This book was released on 2010 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.

Mayo Clinic The Menopause Solution

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Author : Stephanie S. Faubion
Publisher : Time Inc. Books
ISBN 13 : 0848747615
Total Pages : 336 pages
Book Rating : 4.8/5 (487 download)

Book Synopsis Mayo Clinic The Menopause Solution by : Stephanie S. Faubion

Download or read book Mayo Clinic The Menopause Solution written by Stephanie S. Faubion and published by Time Inc. Books. This book was released on 2016-04-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.

Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.

Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.

Features include:

A complete look at what happens to your body before, during, and after menopause.
Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
Sidebars, lists, and summaries to make finding information a cinch

Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on perimenopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health.

Professional, accessible, and essential for any woman entering menopause, Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.

The Menopause Manifesto

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Author : Dr. Jennifer Gunter
Publisher : Hachette UK
ISBN 13 : 0349427593
Total Pages : 384 pages
Book Rating : 4.3/5 (494 download)

Book Synopsis The Menopause Manifesto by : Dr. Jennifer Gunter

Download or read book The Menopause Manifesto written by Dr. Jennifer Gunter and published by Hachette UK. This book was released on 2021-05-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A guide to counteract medical misogyny' New Scientist 'The world's most famous - and outspoken - gynaecologist' Guardian In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring. Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!

The Little Book of Menopause

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Author : James Woods
Publisher :
ISBN 13 : 9780997646641
Total Pages : pages
Book Rating : 4.6/5 (466 download)

Book Synopsis The Little Book of Menopause by : James Woods

Download or read book The Little Book of Menopause written by James Woods and published by . This book was released on 2017-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Menopause Myth

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Author : Dr Arianna Sholes-Douglas
Publisher : Advantage Media Group
ISBN 13 : 9781599328942
Total Pages : 200 pages
Book Rating : 4.3/5 (289 download)

Book Synopsis The Menopause Myth by : Dr Arianna Sholes-Douglas

Download or read book The Menopause Myth written by Dr Arianna Sholes-Douglas and published by Advantage Media Group. This book was released on 2019-09-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dr. Susan Love's Menopause and Hormone Book

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Author : Susan M. Love, MD
Publisher : Harmony
ISBN 13 : 0609809962
Total Pages : 434 pages
Book Rating : 4.6/5 (98 download)

Book Synopsis Dr. Susan Love's Menopause and Hormone Book by : Susan M. Love, MD

Download or read book Dr. Susan Love's Menopause and Hormone Book written by Susan M. Love, MD and published by Harmony. This book was released on 2003-01-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first edition of this important bestselling book, praised by Newsday as “the bible for a whole generation of menopausal women,” renowned physician and pioneering women’s health advocate Dr. Susan Love warned about the potential dangers of the long-term prescription of hormone replacement therapy. Her insightful words of caution have been backed up by the stunning results of the recent studies on hormone replacement. In this revised edition, Dr. Love offers a remarkably clear set of guidelines as to what the studies have shown about the risks regarding heart disease, breast cancer, stroke, and other conditions, and what effect hormone therapy has on osteoporosis. She offers definitive expert advice about whether or not to go on hormone replacement therapy and, if so, for how long, as well as how to taper off hormones; and she introduces the alternative methods for treating the symptoms of menopause. Dr. Love stresses that menopause is not a disease that needs to be cured—it is a natural life stage, and every woman ought to choose her own mix of options for coping with symptoms. A questionnaire about your own health history and life preferences helps you develop a program that will best fit your unique needs. With clarity and compassion, she walks you through every option for both the short and the long term, including: • lifestyle changes (diet, exercise, and stress management) • alternative therapies (including herbs and homeopathic remedies) • available medications other than hormones

The M Word

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Author : Ginni Mansberg
Publisher : Allen & Unwin
ISBN 13 : 1760873187
Total Pages : 448 pages
Book Rating : 4.7/5 (68 download)

Book Synopsis The M Word by : Ginni Mansberg

Download or read book The M Word written by Ginni Mansberg and published by Allen & Unwin. This book was released on 2020-01-07 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for understanding, embracing and (even) enjoying the rite of passage that is peri-menopause and menopause; outlines the experience, the medical science, treatment options and home remedies; written by a practicing GP and media doctor who has just turned 50 herself. Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex … Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh … just suck it up, princess. And nobody mention the M word. Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life. What happens to your body once key hormones begin to diminish? What are the pros and cons of HRT? Which home remedies are worth a shot, and which are snake oil? Plus, how can you shift that menopause weight gain, what's best for your changing skin, how can you exercise your brain (move over, Sudoku) and why are you so bloody itchy all the time? All of this and more is delivered with Dr Ginni's no-nonsense humour and backed up with evidence-based facts and personal anecdotes to help women make informed choices.

The Menopause Reset

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Author : Dr. Mindy Pelz
Publisher : Hay House, Inc
ISBN 13 : 1401974406
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

Book Synopsis The Menopause Reset by : Dr. Mindy Pelz

Download or read book The Menopause Reset written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2023-06-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

What Your Doctor May Not Tell You About(TM): Menopause

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Author : John R. Lee
Publisher : Grand Central Publishing
ISBN 13 : 0759510040
Total Pages : 284 pages
Book Rating : 4.7/5 (595 download)

Book Synopsis What Your Doctor May Not Tell You About(TM): Menopause by : John R. Lee

Download or read book What Your Doctor May Not Tell You About(TM): Menopause written by John R. Lee and published by Grand Central Publishing. This book was released on 2004-02-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.

Is it Hot in Here? Or is it Me?

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Author : Pat Wingert
Publisher : Workman Publishing
ISBN 13 : 9780761138082
Total Pages : 548 pages
Book Rating : 4.1/5 (38 download)

Book Synopsis Is it Hot in Here? Or is it Me? by : Pat Wingert

Download or read book Is it Hot in Here? Or is it Me? written by Pat Wingert and published by Workman Publishing. This book was released on 2006-01-01 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written with an uncompromising intelligence and wit by two award-winning "Newsweek" journalists, this volume is the essential, comprehensive, up-to-the-minute, deeply optimistic book for the millions of women in their 40s-to-60s.

Each Woman’s Menopause: An Evidence Based Resource

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Author : Patricia Geraghty
Publisher : Springer Nature
ISBN 13 : 3030854841
Total Pages : 415 pages
Book Rating : 4.0/5 (38 download)

Book Synopsis Each Woman’s Menopause: An Evidence Based Resource by : Patricia Geraghty

Download or read book Each Woman’s Menopause: An Evidence Based Resource written by Patricia Geraghty and published by Springer Nature. This book was released on 2021-12-02 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to meet the needs of nurse practitioners, other advanced practice nurses, and allied health professionals working in women’s health, primary care, and other specialties. The multiple roles the clinician embraces in menopause management include that of direct caregiver, manager of therapeutics, educator, and interdisciplinary team member or leader. This book provides updated, evidence based information on the menopause transition from the late reproductive stage to post-menopause to optimize the interaction of the clinician and the individual woman in each of those roles. Women’s lived experiences of menopause and women’s concerns regarding both the menopause transition and the choice of care options are included as critical components of shared therapy decisions. The review of natural menopause physiology and the variability of menopause symptoms are inclusive of diverse women and diverse trajectories. The impact of menopause on chronic disease, sleep, weight and nutrition, mood and cognition, urogenital health and sexuality, as well as vasomotor symptoms are each developed as individual topics by experts in those fields. Evidence based management using hormonal and non-hormonal options, and life-style and other complementary interventions are discussed with the most updated advantages and disadvantages of each treatment option. Consistent with advanced practice nursing theory, the approach is whole patient focused.

Male Menopause

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Author : Jed Diamond
Publisher : Sourcebooks Incorporated
ISBN 13 : 9781570711435
Total Pages : 357 pages
Book Rating : 4.7/5 (114 download)

Book Synopsis Male Menopause by : Jed Diamond

Download or read book Male Menopause written by Jed Diamond and published by Sourcebooks Incorporated. This book was released on 1997 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive examination of this very real health issue.

Menopop

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Author : Kathy Kelly
Publisher : Fill 'Er Up Productions
ISBN 13 : 9780971909502
Total Pages : 0 pages
Book Rating : 4.9/5 (95 download)

Book Synopsis Menopop by : Kathy Kelly

Download or read book Menopop written by Kathy Kelly and published by Fill 'Er Up Productions. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether youre in it, through it, it looms in your future, or youre just an innocent bystander, MenOpop will make you feel better. From the 3-D Uterus, to the board game, MenOland, MenOpop offers a whimsical and cheeky look at menopause. Follow the Menopause Fairy as she guides you through one of lifes biggest jokes.

MEN-Opause

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Author : Michael P. Goodman
Publisher : Robert Reed Publishers
ISBN 13 : 9781931741859
Total Pages : 0 pages
Book Rating : 4.7/5 (418 download)

Book Synopsis MEN-Opause by : Michael P. Goodman

Download or read book MEN-Opause written by Michael P. Goodman and published by Robert Reed Publishers. This book was released on 2007-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY! A first! A book on menopause for men! Author Dr. Goodman shows men how to support and survive their partner's menopause, improve sexual intimacy, and end up with a stronger relationship. Dr. Mike has been listening to women for 35 years, and now in his companion book to The Midlife Bible, here in MEN-OPAUSE: The Book for MEN, he: 1. Outlines the issues2. Explains the physiology3. Acknowledges the crazies4. Identifies many things women can do to help themselves5. Shows the men how they can help, and6. Advises when it is best for the men to get out of the way!7. And in a Bonus Chapter - Andropause: The Male Change of Life, he explains how the decline in testosterone can rob men of their energy and sexuality, and explains how they can get their testosterone and erections up to a more sustainable level.Life does not stop at 50! MEN-opause: The Book for MEN will help guide couples through the temporarily troubled waters of midlife.

The Complete Guide to the Menopause

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Author : Annice Mukherjee
Publisher : Vermilion
ISBN 13 : 9781785043291
Total Pages : 0 pages
Book Rating : 4.0/5 (432 download)

Book Synopsis The Complete Guide to the Menopause by : Annice Mukherjee

Download or read book The Complete Guide to the Menopause written by Annice Mukherjee and published by Vermilion. This book was released on 2021-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world. The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term.

Everything You Need to Know About the Menopause (but Were Too Afraid to Ask)

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Author : Kate Muir
Publisher : Gallery
ISBN 13 : 9781398505667
Total Pages : 0 pages
Book Rating : 4.5/5 (56 download)

Book Synopsis Everything You Need to Know About the Menopause (but Were Too Afraid to Ask) by : Kate Muir

Download or read book Everything You Need to Know About the Menopause (but Were Too Afraid to Ask) written by Kate Muir and published by Gallery. This book was released on 2023-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigation into the menopause and how women are being let down by the health community.