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Author : Gina Fontaine
Publisher :
ISBN 13 : 9781648101427
Total Pages : 0 pages
Book Rating : 4.1/5 (14 download)
Download or read book You Are a Supermom: 5 Ways to Reclaim Your Superpower and Thrive As a Mom written by Gina Fontaine and published by . This book was released on 2022-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gina Fontaine
Publisher :
ISBN 13 : 9781955533003
Total Pages : 156 pages
Book Rating : 4.5/5 (33 download)
Download or read book You Are a Super Mom written by Gina Fontaine and published by . This book was released on 2021-06-25 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gina Fontaine tried to do everything right. She sacrificed her time, her health, and her happiness for her family. But in the blink of an eye, she found herself divorced, with rebellious kids that pushed back at every turn; to the point where she had to call the cops on her own son. Like so many other moms, she was pushed to the point of breaking and knew there had to be a better way. So Gina embarked on a journey to find that ever-elusive balance of being happy, healthy, and a great mother. She discovered five core "myths" to motherhood that nearly every mom falls for, yet are the very misconceptions that keep mothers from thriving. Through sharing her own vulnerable stories of conflict and failure, Gina helps every mom realize she's not alone. In this life-changing book, Gina outlines these five myths and gives you tools to negotiate them; allowing moms everywhere to finally thrive and be the very best version of themselves. Whether you are a single mom, a working mom, or a mom who feels you're being pushed to the breaking point and are wondering how you'll ever find time to feel happy, healthy, and balanced again; this book is your blueprint to learn how to thrive.
Author : Christina L. Moreland
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781729744550
Total Pages : 208 pages
Book Rating : 4.7/5 (445 download)
Download or read book Secrets of the Super Moms written by Christina L. Moreland and published by Createspace Independent Publishing Platform. This book was released on 2019-01-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christina Moreland Presents: Secrets of the Super Moms: How to Be a Super Mom Without Losing Your Super Self in the First 2 Years... Secrets of the Super Moms fills up first-time moms with encouragement, love, humor, and a no-fear approach to Motherhood.This book is the "missing link" that a few seasoned moms know, but new moms don't. It's the secret weapon of being a superhero, confident mom. It's full of things your pediatrician wouldn't necessarily tell you, but your best girlfriend would. "This is not another 'mommy survival guide, ' it's a practical playbook for thriving at life as a modern mother." - Michelle Rogers, Super Mom of two Secrets of the Super Moms is the definitive pediatrician-approved guidebook created from real life, in-the-trenches "super mom" experience -- not faceless academic studies. 1. Written with love and packed with useful, everyday action plans, quick tips and easy fixes to reduce your stress and help you bond better with your baby from delivery to 24-months. 2. What the popular parenting books leave out: The Super Mom Secret to balancing "mommy time" with "ME time" - without giving up precious moments with your baby... 3. Secrets from other Super Moms just like you! Christina Moreland, Super Mom of two boys, felt a strong calling to write this book after a revelatory dinnertime experience with her then three-year-old who refused to eat. "I realized in that moment how many times we parents improvise and come up with brilliant solutions on-the-fly to make our families work," she says. "And right then, I thought, how many other moms would love to have this little trick up their sleeves right now?" We all want to be Supermoms. But is it realistic?Lying in bed that night after dinner, I yearned to call my best girlfriend and ask her how she had done it so well, and how I would know if I was doing OK... and how to avoid making horrible mistakes that would affect my child's life forever. Suddenly, a mission called to me so strongly, I couldn't sleep. That's when it hit me... we moms need each other! And what could be better than a guidebook for helping us new mothers anticipate surprises and see exactly what those "supermoms" would do, without needing to call and ask at three in the morning -- or anytime we need it? An easy-access guide based on years of experience passed along from mom to mom...Secrets of the Super Moms hands you the best tips, secrets and quick fixes real moms like you use to look, act, and feel invincible even in the face of three-alarm chaos. If you're one of those stressed out new moms wondering how to manage it all, Secrets of the Super Moms is for you! Topics included: Delivery & First Days Home, Breastfeeding & Weaning, Fuss Busting, Sleeptime, Playtime & Chores, Best Behavior, Nutrition.(Foreword written by Dr. Secily Torn, Blue Fish Pediatrics)
Author : Stephany Cuevas
Publisher :
ISBN 13 : 9780807766064
Total Pages : 160 pages
Book Rating : 4.7/5 (66 download)
Download or read book Apoyo Sacrificial, Sacrificial Support written by Stephany Cuevas and published by . This book was released on 2021-11-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apoyo Sacrificial explores the experiences of undocumented Latinx parents as they support and guide their children's pathways to higher education, and how their precarious immigration status impacts this support. In addition to analyzing the various understandings, interactions, and relationships undocumented Latinx parents develop with different education entities, including secondary schools and colleges and universities, the book also examines these in relation to the various social, political, and economic factors that shape parents' engagement with their children's education. Cuevas illuminates how the parents in her study engaged in supportive behaviors similar to those of middle and upper classes families despite the barriers they faced, such as low-income households, undocumented legal status, and single parenting. Providing an alternative view of parental engagement and access to higher education, Apoyo Sacrificial will help educators truly meet the needs of marginalized students and communities. Book Features: Illustrates the often unobserved and unappreciated supportive strategies employed by undocumented Latinx parents. Highlights in-depth qualitative interviews that center the voices and perspectives of parents. Shows how an undocumented immigration status is a unique barrier that shapes how families interact with education entities. Illustrates the range of supportive behaviors undocumented Latinx parents engage in to ensure their children's success, including access to higher education. Demonstrates how the parents of first-generation Latinx students play a critical role in their success, even after they matriculate to college.
Author : Edward M. Hallowell, M.D.
Publisher : Ballantine Books
ISBN 13 : 0399178759
Total Pages : 209 pages
Book Rating : 4.3/5 (991 download)
Download or read book ADHD 2.0 written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2021-01-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.
Author : Hilary Cotter
Publisher : Apress
ISBN 13 : 143021595X
Total Pages : 298 pages
Book Rating : 4.4/5 (32 download)
Download or read book Pro Full-Text Search in SQL Server 2008 written by Hilary Cotter and published by Apress. This book was released on 2009-01-29 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Businesses today want actionable insights into their data—they want their data to reveal itself to them in a natural and user–friendly form. What could be more natural than human language? Natural–language search is at the center of a storm of ever–increasing web–driven demand for human–computer communication and information access. SQL Server 2008 provides the tools to take advantage of the features of its built–in enterprise–level natural–language search engine in the form of integrated full–text search (iFTS). iFTS uses text–aware relational queries to provide your users with fast access to content. Whether you want to set up an enterprise–wide Internet or intranet search engine or create less ambitious natural–language search applications, this book will teach you how to get the most out of SQL Server 2008 iFTS: Introducing powerful iFTS features in SQL Server, such as the FREETEXT and CONTAINS predicates, custom thesauruses, and stop lists Showing you how to optimize full–text query performance through features like full–text indexes and iFilters Providing examples that help you understand and apply the power of iFTS in your daily projects
Author : Roopa Pai
Publisher : Swift Press
ISBN 13 : 1800751907
Total Pages : 411 pages
Book Rating : 4.8/5 (7 download)
Download or read book The Vedas and Upanishads for Children written by Roopa Pai and published by Swift Press. This book was released on 2023-05-25 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three thousand years ago, deep inside the forests of India, a great 'thought revolution' was brewing. In those forest labs, the brightest thinker–philosophers contemplated the universe, reflected on ancient texts called the Vedas and came up with startling insights into questions we still don't have final answers to, like: • What is the universe made of? • How do I know I'm looking at a tree when I see one? • Who am I? And where did they put those explosive findings? In a sprawling body of goosebumpy and fascinating oral literature called the Upanishads! Intimidated? Don't be! For this joyful, fun guide to some of India's longest-lasting secular wisdoms, reinterpreted for first-time explorers by Roopa Pai, is guaranteed to keep you turning the pages.
Author : Adita Yrizarry-Lang
Publisher :
ISBN 13 : 9780578207049
Total Pages : 198 pages
Book Rating : 4.2/5 (7 download)
Download or read book SuperPowers written by Adita Yrizarry-Lang and published by . This book was released on 2018-08-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: SuperPowers: The Busy Woman's Guide to Health & Happiness perceptively written by fitness and wellness expert Adita Yrizarry-Lang, is an incredibly down to earth, DIY, self-help guide that will give you the 'super boost' you need to shift your life from blah to bliss once and for all. We, as women, think of it as a 'woman's dilemma'-constantly juggling career, home, family, kids, personal needs and wants for priority on our daily to do lists. It's a societal issue and there will never be enough time, ever unless we make it and take it!
Author : Nataly Kogan
Publisher : Sounds True
ISBN 13 : 9781683641100
Total Pages : 256 pages
Book Rating : 4.6/5 (411 download)
Download or read book Happier Now written by Nataly Kogan and published by Sounds True. This book was released on 2018-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience more joy and meaning each day—and have greater resilience when times get tough What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life—and it’s a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now. Nataly’s own journey from Russian refugee to successful investor, tech executive, and founder and CEO of Happier taught her an important lesson: no matter how much you accomplish, how much you live the "right" way, or even how much gratitude you practice, life won’t always be smooth. "We experience genuine and lasting happiness when we stop trying to turn the negative into the positive," Nataly writes, "and when we embrace the full range of our human emotions with compassion and strength." Throughout this engaging guide, Nataly describes how she went from being cynical and resistant to the ideas behind self-improvement and spirituality, to studying everything she could on the science of happiness, to completely shifting her mind-set. You’ll learn five core practices for building your happier skills—acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care—along with the scientific research that supports each one. Highlights include: Daily Anchors—Cultivate a custom set of simple daily practices, fine-tuned for your emotional health needs • Bring more joy and meaning into your life as it is—without needing to make difficult or time-consuming changes • How happiness leads to many of the things you want in life, rather than results from them • Learn an effective five-minute happier workout for whenever you need a boost • Strengthen your "emotional immune system" so you can be okay when times are tough—and bounce back to happy sooner • Specific instructions for tools and techniques that work—based on what’s actually happening in your brain • Effective exercises, journaling prompts, and key insights for developing each core happier skill As Nataly says: "It’s time to stop saying ‘I’ll be happy when . . .’ and start saying ‘I’m happier now because . . .’"
Author : Becky Kopitzke
Publisher : Barbour Publishing
ISBN 13 : 1634096479
Total Pages : 224 pages
Book Rating : 4.6/5 (34 download)
Download or read book The SuperMom Myth written by Becky Kopitzke and published by Barbour Publishing. This book was released on 2015-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book isn't about raising kids. It's about raising Moms. . ." says author, speaker, blogger, lunch packer, and sidewalk chalk artist Becky Kopitzke. In a Pinterest-perfect culture, moms sense an accelerated pressure to measure up. Then they either weigh themselves down with guilt or become resigned--desensitized, even--to this so-called failure. The Supermom Myth--with humor and grace, yet all the while maintaining a firm grasp on reality--aims to empower women to become the moms God created them to be. With 8 chapters, each personifying a "dirty villain" of motherhood, including The Grouch on the Couch (Anger), Worry Woman (Fear), and The Calendar Queen (Busyness), Kopitzke gently reminds moms to rest in the super power of our grace-filled God.
Author : Nhi Aronheim
Publisher : Simon and Schuster
ISBN 13 : 1510760296
Total Pages : 256 pages
Book Rating : 4.5/5 (17 download)
Download or read book Soles of a Survivor written by Nhi Aronheim and published by Simon and Schuster. This book was released on 2021-05-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unbelievable True Story of a Vietnamese Refugee Who Not Only Made the United States Her Home, But Learned the True Value of Hope, Love, and Religion Along the Way The soles of Nhi Aronheim's feet still bear the scars of her escape from Vietnam—trudging through the jungles of Cambodia as a twelve-year-old with a group of strangers seeking the land of opportunity: America. Her quest for survival through the Cambodian jungle eventually led her to a boat that took her to Thailand and an orphanage where Nhi lived for two years until she qualified for refugee status in the United States. Years later, she returned to Vietnam with a film producer to reunite with the family she never thought she’d see again. A second trip to Vietnam brought her two mothers, birth and adopted, face to face. Yet Soles of a Survivor isn’t just another inspirational survival story. It’s about the lessons Nhi learned about humanity, diversity, and unconditional love since arriving in the United States. She now has a deeper appreciation for the parallels between the Jewish and Vietnamese cultures, and others. After she met her Jewish beau, they got married. She eventually converted to Judaism, though the process was challenging for an Asian woman adopted into a Christian household. Her story shows it matters less what religion we’re part of, as long as we radiate goodness to those we meet. Now she relishes being a Vietnamese Jew. Having come full circle from prosperity to poverty and back, Nhi hopes to encourage others to believe that in spite of overwhelming odds, all things are possible if one has an intense desire, focused energy, and the audacity to grasp presented opportunities.
Author : Patricia Raybon
Publisher : Penguin
ISBN 13 : 1101173807
Total Pages : 189 pages
Book Rating : 4.1/5 (11 download)
Download or read book My First White Friend written by Patricia Raybon and published by Penguin. This book was released on 1997-06-01 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In mid-life Afro-American journalist Raybon made a conscious decision to stop hating white people. Her journal/analysis provides discourse on hatred and forgiveness, the rise of her hatred, and her efforts to conquer her fears and forgive the past. An unusual account of conscious change."—Kirkus Reviews.
Author : David Kadavy
Publisher : Kadavy, Inc.
ISBN 13 :
Total Pages : 137 pages
Book Rating : 4.:/5 (661 download)
Download or read book Mind Management, Not Time Management written by David Kadavy and published by Kadavy, Inc.. This book was released on 2020-10-27 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 30,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.
Author : Maria Shriver
Publisher : Penguin
ISBN 13 : 0525522603
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)
Download or read book I've Been Thinking . . . written by Maria Shriver and published by Penguin. This book was released on 2018-02-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER “[I've Been Thinking…] is beautiful...I felt your soul on these pages.” –Oprah Winfrey “If you are feeling stuck, lost, or you just need a pick-me-up, this is the book for you. Shriver’s wisdom will fill you up.” —Hoda Kotb, coanchor, The Today Show The ideal book for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life. As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. In this moving and powerful book, she shares inspiring quotes, prayers, and reflections designed to get readers thinking, get them feeling, get them laughing, and help them in their journey to what she calls The Open Field--a place of acceptance, purpose, and passion--a place of joy. I've Been Thinking . . . is ideal for anyone at any point in her life. Whether you feel like you've got it all together or like it's all falling apart--whether you're taking stock of your life or simply looking to recharge, this is the book you will turn to again and again. Spend the weekend reading it cover to cover, or keep it on your nightstand to flip to the chapter you need most. Like talking with a close friend, it's the perfect daily companion—an exceptional gift for someone looking to move forward in life with hope and grace.
Author : Alan Schwarz
Publisher : Simon and Schuster
ISBN 13 : 1501105922
Total Pages : 354 pages
Book Rating : 4.5/5 (11 download)
Download or read book ADHD Nation written by Alan Schwarz and published by Simon and Schuster. This book was released on 2017-09-05 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 1 in 7 American children get diagnosed with ADHD - three times what experts have said is appropriate - meaning that millions of kids are misdiagnosed and taking medications such as Adderall or Concerta for a psychiatric condition they probably do not have. The numbers rise every year. And still, many experts and drug companies deny any cause for concern. In fact, they say that adults and the rest of the world should embrace ADHD and that its medications will transform their lives. -- Provided by publisher.
Author : Marlene Peterson
Publisher :
ISBN 13 : 9781950408702
Total Pages : pages
Book Rating : 4.4/5 (87 download)
Download or read book Catch the Vision of the Well-Educated Heart written by Marlene Peterson and published by . This book was released on 2020-08-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Carleigh Bodrug
Publisher : Hachette GO
ISBN 13 : 9780306923043
Total Pages : 288 pages
Book Rating : 4.9/5 (23 download)
Download or read book PlantYou written by Carleigh Bodrug and published by Hachette GO. This book was released on 2022 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--
