Yogas Touch

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Yoga's Touch

Author : Martia Bennett Rachman
Publisher :
ISBN 13 : 9780996020107
Total Pages : pages
Book Rating : 4.0/5 (21 download)

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Book Synopsis Yoga's Touch by : Martia Bennett Rachman

Download or read book Yoga's Touch written by Martia Bennett Rachman and published by . This book was released on 2014-08-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 200 color photos of 40 common yoga postures, plus detailed instructions and intuitive cues, "Yoga's Touch" is an easy-to-use reference book designed to empower you to be a more effective, versatile and confident teacher. Martia Bennett Rachman, E-RYT 500 and LMBT, has taught thousands of classes over the last 15 years and has trained hundreds of yoga teachers since 2007. Renowned for combining therapeutic touch with specific asanas to strengthen and heal the body, she has witnessed firsthand how effective hands-on adjustments can be. However, many teachers--especially new ones--shy away from giving adjustments due to lack of confidence or uncertainty about the precisions of a posture. "Yoga's Touch" is unique in that, in addition to dramatic, detailed photos of both asanas and adjustments, this easy-to-use reference book offers: * Instructions on the specifics of teaching more than 40 of the most popular yoga postures* Details on how the body works kinesthetically* Emphasis on how prana is affected in a yoga posture* Precise guidance on what and how to touch once a student is in a postureWhile other programs address one or two of those elements, Martia's signature YogaTouch Method℠ and her diverse background show the interconnectivity of all these elements, within individual postures and throughout a practice--which can be applied regardless of an instructor's teaching style or yoga lineage. This unique yet universal approach to teaching is what makes "Yoga's Touch" the definitive guide for teachers, studios, and training programs.

Teach Yoga Touch Hearts

Author : Ritu Kapur
Publisher : Notion Press
ISBN 13 :
Total Pages : 227 pages
Book Rating : 4.8/5 (853 download)

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Book Synopsis Teach Yoga Touch Hearts by : Ritu Kapur

Download or read book Teach Yoga Touch Hearts written by Ritu Kapur and published by Notion Press. This book was released on 2022-01-18 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to creating inspirational classes for yoga instructors! This book is a must-read for planning unique, inspirational and heart-centered yoga classes and a handy resource for all who seek guidance and enthusiasm on the path of yoga. Whether you are a yoga practitioner or a yoga teacher, this book will touch your heart and will inspire you to deepen your practice. The author has presented information about yoga in a comprehensive and easy-to-read manner, honoring India's ancient philosophy of yoga. Her selection of beautiful quotes and passages on different yogic themes and the poems and prayers from around the world will strike a chord with everyone. In this book, she has harmonized the inherent wisdom of the East with the way yoga is practiced in the West in a simple yet powerful way.

Yoga's Touch

Author : Martia Bennett Rachman
Publisher : Sacred Nectar Publishing
ISBN 13 : 099602011X
Total Pages : 546 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis Yoga's Touch by : Martia Bennett Rachman

Download or read book Yoga's Touch written by Martia Bennett Rachman and published by Sacred Nectar Publishing. This book was released on 2014-07-25 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times Featured Author With more than 200 color photos of more than 40 common yoga postures, plus detailed instructions and intuitive cues, Yoga's Touch is an easy-to-use reference book designed to empower you to be a more effective, versatile and confident teacher. Martia Bennett Rachman, E-RYT 500 and LMBT, has taught thousands of classes and has trained hundreds of yoga teachers. Renowned for combining therapeutic touch with specific asanas to strengthen and heal the body, she has witnessed firsthand how effective hands-on adjustments can be. However, many teachers--especially new ones--shy away from giving adjustments due to lack of confidence or uncertainty about the precisions of a posture. Yoga's Touch is unique in that, in addition to dramatic, detailed photos of both asanas and adjustments, this easy-to-use reference book offers: * Instructions on the specifics of teaching more than 40 of the most popular yoga postures * Details on how the body works kinesthetically * Emphasis on how prana is affected in a yoga posture * Precise guidance on what and how to touch once a student is in a posture While other programs address one or two of those elements, Martia's signature YogaTouch Method℠ and her diverse background show the interconnectivity of all these elements, within individual postures and throughout a practice--which can be applied regardless of an instructor's teaching style or yoga lineage. This unique yet universal approach to teaching is what makes Yoga's Touch the definitive guide for teachers, studios, and training programs. This book is the definitive guide to hands-on adjustments, alignment and verbal cues for new and experienced yoga instructors! Also available in paperback, and don't forget to check out our quick reference guide poster, the perfect supplement to Yoga's Touch. Save on the bundle, which includes both the paperback book and the quick reference guide poster.

A Woman's Book of Yoga

Author : Machelle M. Seibel
Publisher : Penguin
ISBN 13 : 1440627983
Total Pages : 289 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis A Woman's Book of Yoga by : Machelle M. Seibel

Download or read book A Woman's Book of Yoga written by Machelle M. Seibel and published by Penguin. This book was released on 2002-11-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Yoga from the Inside Out

Author : Christina Sell
Publisher : SCB Distributors
ISBN 13 : 1935387634
Total Pages : 166 pages
Book Rating : 4.9/5 (353 download)

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Book Synopsis Yoga from the Inside Out by : Christina Sell

Download or read book Yoga from the Inside Out written by Christina Sell and published by SCB Distributors. This book was released on 2013-10-23 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost to women using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?

I Am Yoga

Author : Susan Verde
Publisher : Abrams
ISBN 13 : 1613128495
Total Pages : 32 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis I Am Yoga by : Susan Verde

Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Yoganotes

Author : Eva-Lotta Lamm
Publisher :
ISBN 13 : 9783982069302
Total Pages : 144 pages
Book Rating : 4.0/5 (693 download)

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Book Synopsis Yoganotes by : Eva-Lotta Lamm

Download or read book Yoganotes written by Eva-Lotta Lamm and published by . This book was released on 2019-03-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.

Yoga's Touch Quick Reference Guide

Author : Martia Bennett Rachman
Publisher :
ISBN 13 : 9780996020121
Total Pages : pages
Book Rating : 4.0/5 (21 download)

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Book Synopsis Yoga's Touch Quick Reference Guide by : Martia Bennett Rachman

Download or read book Yoga's Touch Quick Reference Guide written by Martia Bennett Rachman and published by . This book was released on 2014-08-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect guide for Yoga teachers and students. Carry along with you, post on your wall or have handy in your yoga teaching notebook. This guide includes all 40 classic Asanas and 132 adjustments found in the Yoga's Touch book.

Yoga's Touch Paperback Book and Quick Reference Guide Bundle

Author : Martia Bennett Rachman
Publisher :
ISBN 13 : 9780996020138
Total Pages : pages
Book Rating : 4.0/5 (21 download)

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Book Synopsis Yoga's Touch Paperback Book and Quick Reference Guide Bundle by : Martia Bennett Rachman

Download or read book Yoga's Touch Paperback Book and Quick Reference Guide Bundle written by Martia Bennett Rachman and published by . This book was released on 2014-08-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 200 color photos of more than 40 classic yoga postures and 132 adjustments, plus detailed instructions and intuitive cues. Yoga's Touch is an easy-to-use reference book designed to empower you to be a more effective, versatile and confident teacher. The quick reference guide is the perfect guide for yoga teachers and students. Carry along with you, post on your wall or have handy in your yoga teaching notebook. This guide includes all 40 classic asanas and 132 adjustments found in the Yoga's Touch book.

Kundalini Yoga

Author : Swami Sivananda Radha
Publisher : Motilal Banarsidass Publishe
ISBN 13 : 9788120810143
Total Pages : 408 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis Kundalini Yoga by : Swami Sivananda Radha

Download or read book Kundalini Yoga written by Swami Sivananda Radha and published by Motilal Banarsidass Publishe. This book was released on 1999 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a direct path to higher conciusness. It is the process of concious cooperation with evolution. within each of us there lies a vast Potential of energy and power which, when properly understood and directed, will lead to previously unimagined heights of perception and awareness. This is a book of inspiration, and into life are given for those who wish to cooperate with evolution. Swami Radha has presented clear directions for exercises and practices.

Teaching Yoga with Intention

Author : Judith Hanson Lasater
Publisher : Shambhala Publications
ISBN 13 : 0834844052
Total Pages : 138 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Teaching Yoga with Intention by : Judith Hanson Lasater

Download or read book Teaching Yoga with Intention written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2021-10-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to effective and appropriate communication through words and touch between yoga teachers and their students. Clear, effective verbal communication and judicious touch are two skills that Judith Hanson Lasater feels are essential for every yoga teacher. In Teaching Yoga with Intention, she gives pointed advice on how to interact verbally with students in class and how to appropriately use touch to make corrections. Drawing from her fifty years of yoga experience and her training in Nonviolent Communication, Lasater trains yoga teachers to effectively communicate not only technique, but also the more subtle lessons of respect, empathy, and compassion. She also shines an unflinching light on the use of touch in yoga. Teachers often use touch to create understanding and awareness in the poses. But this is a subtle art, and Lasater gives clear guidance on how, where, and when the use of touch can be used appropriately to further a student's development. In this book, Lasater also empowers students by encouraging them to take ownership of and responsibility for their practice. She covers myriad topics that can be difficult for students at any level to navigate, such as how and when to say "no" to an adjustment; keeping boundaries; when to leave a class; helping your teacher understand your needs; how to communicate your appreciation to your yoga teacher; and if and when to report a teacher's behavior. The skills that Lasater offers help create a safe environment for students to "own" their learning process, and to progress technically at their own speed.

Yoga Adjustments

Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 1583947841
Total Pages : 417 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Yoga Adjustments by : Mark Stephens

Download or read book Yoga Adjustments written by Mark Stephens and published by North Atlantic Books. This book was released on 2014-06-03 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.

Trauma-Informed and Trauma-Responsive Yoga Teaching

Author : Catherine Cook-Cottone
Publisher : Singing Dragon
ISBN 13 : 1839978171
Total Pages : 306 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Trauma-Informed and Trauma-Responsive Yoga Teaching by : Catherine Cook-Cottone

Download or read book Trauma-Informed and Trauma-Responsive Yoga Teaching written by Catherine Cook-Cottone and published by Singing Dragon. This book was released on 2024-06-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong foundation in fostering trust and building authentic connections with students safely and confidently. Yoga teachers will benefit from a number of yoga practices for self-regulation, self-determination, and agency, as well as guidance on polyvagal theory, communication, setting boundaries, and yoga teacher self-care. It also includes a de-escalation protocol for in-session trauma responses and how to cultivate a trauma-informed teaching environment. Written by an internationally renowned author duo, this is a universal resource for yoga teachers looking to empower themselves and their clients from all demographics and in all settings.

Accessible Yoga

Author : Jivana Heyman
Publisher : Shambhala Publications
ISBN 13 : 1611807123
Total Pages : 225 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Accessible Yoga by : Jivana Heyman

Download or read book Accessible Yoga written by Jivana Heyman and published by Shambhala Publications. This book was released on 2019-11-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2003-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

The Neuroscience of Yoga and Meditation

Author : Brittany Fair
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1913426440
Total Pages : 194 pages
Book Rating : 4.9/5 (134 download)

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Book Synopsis The Neuroscience of Yoga and Meditation by : Brittany Fair

Download or read book The Neuroscience of Yoga and Meditation written by Brittany Fair and published by Jessica Kingsley Publishers. This book was released on 2023-07-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain - How the senses work - Movement and proprioception - Breathing science - Styles of Meditation - Stress, inflammation, and trauma - Psychological disorders and neurological conditions - Brain Plasticity and aging