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I Am Yoga
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Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
Download or read book I Am Peace written by Susan Verde and published by Abrams. This book was released on 2017-09-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.
Download or read book Yoga Nidra written by Kamini Desai and published by Lotus Press. This book was released on 2017-03 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Download or read book I Am Human written by Susan Verde and published by Abrams. This book was released on 2018-10-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am human I am a work in progress Striving to be the best version of ME From the picture book dream team behind I Am Yoga and I Am Peace comes the third book in their wellness series: I Am Human. A hopeful meditation on all the great (and challenging) parts of being human, I Am Human shows that it’s okay to make mistakes while also emphasizing the power of good choices by offering a kind word or smile or by saying “I’m sorry.” At its heart, this picture book is a celebration of empathy and compassion that lifts up the flawed fullness of humanity and encourages children to see themselves as part of one big imperfect family—millions strong.
Download or read book I Am One written by Susan Verde and published by Abrams Appleseed. This book was released on 2022-09-13 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of activism in this board book companion to New York Times bestsellers I Am Human and I Am Love One seed to start a garden, one note to start a melody, one brick to start breaking down walls: Every movement and moment of change starts with purpose, with intention, with one. With me. With you. From the #1 New York Times bestselling team behind I Am Yoga, I Am Peace, I Am Human, and I Am Love comes a powerful call to action, encouraging each reader to raise their voice, extend a hand, and take that one first step to start something beautiful and move toward a better world.
Download or read book The Museum written by Susan Verde and published by Abrams. This book was released on 2013-03-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVÂ /div When I see a work of art, something happens in my heart! As a little girl tours and twirls through the halls of the art museum, she finds herself on an exciting adventure. Each piece of art evokes something new inside of her: silliness, curiosity, joy, and ultimately inspiration. When confronted with an empty white canvas, she is energized to create and express herself—which is the greatest feeling of all. With exuberant illustrations by Peter H. Reynolds, The Museum playfully captures the many emotions experienced through the power of art, and each child’s unique creative process. UPraise for The Museum/u "Verde and Reynolds deliver a simple premise with a charming payoff... this “twirly-whirly†? homage to a museum is, on balance, a sweet-natured and handsome celebration." —Kirkus Reviews "Debut author Verde makes an engaging case for understanding art as an experience rather than an object." —Publishers Weekly "The rhymed text captures the excitement of a being sparked by art.†? —Booklist "Communicates a fresh, playful, childlike perspective on art and normalizes childlike responses to it. The idea that posing, laughing, and curious questions are all appropriate museum behavior may be a new one for both children and parents, and knowing this is sure to make for more enjoyable museum visits." —School Library Journal "For parents who have trouble communicating the excitement of art to their children, The Museum can serve as the starting point for a conversation. The book is also a wonderful reminder of visual art’s power to encourage and empower self-expression. Children and adults will finish this book excited about their next art experience, and perhaps tempted to dance through the halls of a museum in the near future." —Bookpage "This playful picture book pays tribute to the joyous effect art can have on the viewer." —Shelf-Awareness
Download or read book I Am Love written by Susan Verde and published by Abrams Appleseed. This book was released on 2021-09-07 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth book in the bestselling I Am series by Susan Verde and Peter H. Reynolds I put my hands on my heart and listen. And that is where I find the answer: I have compassion. I act with tenderness. I am love. Susan Verde and Peter H. Reynolds continue their collaboration with the fourth book in their wellness series. A celebration of love in all its forms, I Am Love asks readers to look inward when they feel afraid. Love allows us to act with compassion and kindness, to live with gratitude, and to take care of ourselves by practicing self-love.
Download or read book I Am Courage written by Susan Verde and published by Abrams. This book was released on 2021-09-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourage kids to find their inner strength with this companion to the New York Times bestsellers I Am Human and I Am Love! I move ahead one breath at a time. I act with bravery. I am courage. When we picture someone brave, we might think they’re fearless; but real courage comes from feeling scared and facing what challenges us anyway. When our minds tell us “I can’t,” we can look inside ourselves and find the strength to say, “Yes, I CAN!” From the New York Times bestselling team behind the I Am series comes a triumphant celebration of everyday courage: believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything. Inside, you'll also find exercises to inspire confidence.
Book Synopsis I Am the Tree of Life by : Mychal Copeland
Download or read book I Am the Tree of Life written by Mychal Copeland and published by Apples & Honey Press. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Torah is called the Tree of Life. Just as a tree is always growing and changing, the Torah's ideas can help us grow and change, too. Yoga can do the same. Both can help us strengthen ourselves, calm our minds, and learn to appreciate the world around us. Written by rabbi and certified yoga instructor Mychal Copeland, I Am the Tree of Life encourages us to explore both the world of yoga and the stories of the Bible and find meaning in both"--Amazon.com.
Download or read book I Am the Jungle written by Melissa Hurt and published by Sounds True. This book was released on 2020-08-11 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Am the Jungle: A Yoga Adventure takes kids through a yoga flow of poses inspired by the natural world, including Mountain, River, Elephant, and Python. Told through a fun adventure story that focuses on imagination, the book offers young readers the benefits of yoga, including movement, joy, and focus. In addition to learning basic yoga poses, children will learn to identify different emotions while practicing those poses. Butterfly Pose helps you feel calm and centered, Tree Pose brings feelings of being grounded and well balanced, and Turaco Pose lets you get your playful on! The back of the book includes a parents’ and teachers’ guide with Sanskrit names and physical benefits of each yoga pose.
Download or read book I Know a Lot! written by Stephen Krensky and published by Harry N. Abrams. This book was released on 2013-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This third book in Stephen Krensky and Sara Gillingham's empowerment series celebrates the feats of growing out of toddlerhood with increased knowledge. Whether comparing heavy rocks to lighter flowers, or noting that the sunlight delineates the day from the night, Krensky and Gillingham acknowledge the "small wins" of understanding the world just a little bit more. Young children and their parents will revel in the uplifting text and boldly colored retro-fresh illustrations. Praise for I Know a Lot "This appealingly illustrated, confidence-boosting board book will inspire little ones to think of--and perhaps catalog aloud--all of the important things they already know about their world." --Kirkus Reviews "The limited primary color scheme and preponderance of simple shapes bolster the idea of kids mastering the basics." --Publishers Weekly "Readers will respond to the child's confidence by being proud of their own understanding of the world. This is the third of this team's empowerment titles, but it is fully successful as a stand-alone." --School Library Journal "Sara Gillingham's colorful pictures, which, with their occasional offsets, look like hand-made prints, show the girl in the process of these and other discoveries: playing outdoors, sledding with friends and standing behind her father at the stove." --The New York Times "From the moment she opened I Know a Lot, she was hooked Turned out, that was her gateway into being completely obsessed with reading." --The Huffington Post
Book Synopsis A Way from Darkness by : Taylor Hunt
Download or read book A Way from Darkness written by Taylor Hunt and published by Ekam Publishing. This book was released on 2016-02-16 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Way from Darkness is the unflinching and confessional story of Taylor Hunt's journey from addiction to health - physical, emotional, and spiritual. His parents' divorce set the stage for a downward spiral of self-destruction. The pressure he felt to keep his family together coupled with a deep desire to "fit in" fueled his experimentation with drugs and alcohol. His descent from upper-middle class teen with a promising future to the depths of heroin addiction left him bankrupt in every imaginable sense of the word. Soon, he was fully immersed in the dark underbelly of society and on the brink of death. Finding his way out of the abyss after ten years was neither quick nor easy. A twelve-step program of recovery and the practice of yoga provided the guiding lights toward a new path. Taylor does much more than share his story in A Way from Darkness; he invites the reader to find healing through community, Ashtanga yoga, and ultimately, acceptance.
Download or read book I Am Wave written by Amy Holden and published by . This book was released on 2021-04-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am Wave is an illustrated children's story which incorporates yoga poses and a brief mindfulness breathing exercise. Children from three years and up will love this story which includes themes of perseverance, resilience, patience and courage - otherwise known as riding the waves of life! It's helpful for working with impatience and the frustrations that arise when not everything goes right the first time.
Book Synopsis My Search for Yoga by : David Williams
Download or read book My Search for Yoga written by David Williams and published by . This book was released on 2019-06-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Memoirs of learning yoga by David Williams
Book Synopsis I Am a Yogi—My First Book of Yoga by : Anne Cox
Download or read book I Am a Yogi—My First Book of Yoga written by Anne Cox and published by Archway Publishing. This book was released on 2014-05-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of yoga is beneficial for people of all ages, including children. In I Am a Yogi—My First Book of Yoga, author Anne Cox presents a picture book designed to take children through the process of yoga, from rolling out the mat to the final Namaste. Through paper doll illustrations, this guide shows the sequencing of yoga and instructs children how to practice self-discipline. I Am a Yogi—My First Book of Yoga teaches proper breathing and actions to help them learn to move through the poses with confidence. Foreword by Julie Carmen Includes word list for early readers Praise for I am a Yogi—My First Book of Yoga “With her charming art and simple, helpful text, Anne Cox introduces children to yoga, the ancient art that teaches us about our bodies—how to improve breathing, use our energy more effectively, calm the spirit, and achieve better balance. Anne’s own love for yoga shines through on every page. Children will love it, too, with Anne teaching them this wonderful, ancient form of exercise.” —David L. Harrison, poet, author, speaker, davidlharrison.com
Download or read book I Am One written by Susan Verde and published by Abrams. This book was released on 2020-09-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of activism in this companion to New York Times bestsellers I Am Human and I Am Love One seed to start a garden, one note to start a melody, one brick to start breaking down walls: Every movement and moment of change starts with purpose, with intention, with one. With me. With you. From the #1 New York Times bestselling team behind I Am Yoga, I Am Peace, I Am Human, and I Am Love comes a powerful call to action, encouraging each reader to raise their voice, extend a hand, and take that one first step to start something beautiful and move toward a better world.
Book Synopsis The Divine Yog of Energy Healing. by : Rear Admiral Rakesh Pandit
Download or read book The Divine Yog of Energy Healing. written by Rear Admiral Rakesh Pandit and published by Blue Rose Publishers. This book was released on 2021-07-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended to be a ‘Single Point Book of Reference’ for issues related to good health and wellbeing. Accomplishes a ‘First’ in presenting a comparative analysis of the seven main energy therapies namely Acupressure, Acupuncture, Pranic Healing, Psycho Neurobics, Reiki, Yoga and Yog Nidra. Promotes a ‘Preventive health care’ Strategy employing ‘Health of Energy Body’. Affirms ‘Integrated healing’ of Physical and Energy bodies towards accelerated and total healing. Advocates ‘Blending of Energy Therapies’ to fight major diseases.
