Xyz Of Meditation

Download Xyz Of Meditation full books in PDF, epub, and Kindle. Read online Xyz Of Meditation ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

XYZ of Meditation

Author : Joe Oliver
Publisher : AB Publishing House
ISBN 13 : 1480091502
Total Pages : 96 pages
Book Rating : 4.4/5 (8 download)

DOWNLOAD NOW!

Book Synopsis XYZ of Meditation by : Joe Oliver

Download or read book XYZ of Meditation written by Joe Oliver and published by AB Publishing House. This book was released on 2012-10-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPORTANCE OF MEDITATION BENEFITS OF MEDITATION Individual benefits of meditation Relief from stress Improves brain functioning and intelligence Improves creativity Better focus and concentration Improves interpersonal skills and helps build good relationships Reduces anger Spiritual growth, happiness and peace of mind Improved self-actualisation Increased strength of self-concept Societal benefits of meditation Improved quality of living Increased positivity and decreased crime rates Decreased violent fatalities Increase in acts of kindness Reducing conflicts and war MEDITATION AND HEALTH Meditation helps handle anxiety and depression Meditation improves overall health Meditation lowers blood pressure and diabetes Meditation cures addiction to alcohol, drugs and cigarette Meditation supports women?s health Meditation helps keep yourself young and energetic MEDITATION HELPS CHILDREN AND TEENAGERS HOW TO MEDITATE? Important measures before meditation Choose the right time to meditate Choose the right duration Choose the right place Other preparations to be made before the session Important aspect of meditation Right posture Focus on an object Watch your thoughts and do not follow them Post meditation measures Remain silent Enjoyment Activity post meditation COMMON ERRORS COMMITED DURING MEDITATION Lack of motivation Remedies to lack of motivation Lacking in consistency Remedial measure to lack of consistency Distractions Remedy to distractions Physical pain Remedies to physical pain Wrong duration Remedies to wrong duration Meditation Posture: Remedies to wrong posture Meditation Teachers Remedies to choosing a wrong teacher Practicing in groups Remedy to practicing in groups Getting frustrated Remedy to getting frustrated lack of Mindfulness Remedy to lack of mindfulness Choosing wrong techniques of meditation Remedies to choosing wrong techniques MEDITATE ? COME-WHAT-MAY ? BARRIERS TO MEDITATION Health as a barrier Time as barrier Feeling of embarrassment Lack of energy or skills: Lacks of self motivation Lack of resources or cost involved Laziness as a barrier PINNACLE OF MEDITATION ? AN INSTANCE FROM A GREAT EPIC DIFFERENT METHODS / FORMS OF MEDITATION mindfulness meditation Transcendental Meditation Guided visualization How to practice guided visualisation? S NATARAJAN?S AUM BINAURAL AANANDHAM ? AN OVERVIEW KNOW YOUR BRAINWAVES WHAT IS BRAIN WAVE ENTRAINMENT? DIFFERENT FORMS OF BRAIN WAVE ENTRAINMENT Aural entrainment Binaural beats Monaural beats Isochronic tones Audio?visual entrainment HOW DOES S NATARAJAN?S BINAURAL BEATS WORK? THE PRANAVA OR AUM ? USES IN S NATARAJAN?S BINAURAL MEDITATION VARIOUS PRODUCTS OFFERED BY S NATARAJAN?S BINAURAL CENTRE Guided Aum Chanting to attain powers like yogis Light meditation for health and wealth Meditation by sound waves for natural cure and relaxation S Natarajan?s Aum Binaural Sweep for quick deep sleep S Natarajan?s Aum Binaural Kubera and laxmi money mantra ADVANTAGES OF S NATARAJAN?S BINAURAL MEDITATION Easiest form of meditation Low cost Removes place barrier Inspires consistency in practice Quick results CONCLUSION

The Psychology of Meditation

Author : Peter Sedlmeier
Publisher : Hogrefe Publishing GmbH
ISBN 13 : 1616765763
Total Pages : 307 pages
Book Rating : 4.6/5 (167 download)

DOWNLOAD NOW!

Book Synopsis The Psychology of Meditation by : Peter Sedlmeier

Download or read book The Psychology of Meditation written by Peter Sedlmeier and published by Hogrefe Publishing GmbH. This book was released on 2022-05-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about the psychology of meditation: Written by an expert in the field Provides unique theories of meditation approaches Explores traditional and Western approaches Recommends how to improve future research Explores new topics, e.g., negative effects More about the book What is meditation? What do people hope to get from practicing it and what do they really get? How can the effects of meditation be explained? And what are the best approaches to researching the psychology of meditation so we can understand more? This unique book by a leading expert provides state-of-the-art answers to these questions. Contrary to commonly accepted wisdom, meditation comes in a range of varieties and the reasons why people begin to meditate (and stay with it) are also numerous and varied. Even mindfulness, which is often (wrongly) used as a synonym for meditation, comes in many forms. The book succinctly summarizes the beneficial effects found in the avalanche of studies available, especially in clinical contexts, and also explores recently emerging topics such as negative effects and the impact of ethics and spirituality. The author expertly provides theories of the four traditional meditation approaches, which has never been done before in this form, and gives a critical overview of Western approaches to explain the effects of meditation. In conclusion, he makes recommendations on how to improve future meditation research. This book is of interest to mental health practitioners, researchers, students interested in meditation and mindfulness approaches.

Meditation Made Easy

Author : Stephanie Brookes
Publisher : Ryland Peters & Small
ISBN 13 : 1782496238
Total Pages : 166 pages
Book Rating : 4.7/5 (824 download)

DOWNLOAD NOW!

Book Synopsis Meditation Made Easy by : Stephanie Brookes

Download or read book Meditation Made Easy written by Stephanie Brookes and published by Ryland Peters & Small. This book was released on 2017-09-15 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.

Feeding Your Demons

Author : Tsultrim Allione
Publisher : Hay House, Inc
ISBN 13 : 1781809011
Total Pages : 288 pages
Book Rating : 4.7/5 (818 download)

DOWNLOAD NOW!

Book Synopsis Feeding Your Demons by : Tsultrim Allione

Download or read book Feeding Your Demons written by Tsultrim Allione and published by Hay House, Inc. This book was released on 2009-02-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. Offering Eastern answers to Western needs, Tsultrim seamlessly weaves traditions from Tibet and the Western world to offer a new and unique answer to the problems that plague us: that rather than attempt to purge them, we need to reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illness and self-defeating patterns. This will help you cope with the inner enemies that undermine our best intentions.

Zen Meditation in Psychotherapy

Author : C. Alexander Simpkins
Publisher : John Wiley & Sons
ISBN 13 : 1118159322
Total Pages : 274 pages
Book Rating : 4.1/5 (181 download)

DOWNLOAD NOW!

Book Synopsis Zen Meditation in Psychotherapy by : C. Alexander Simpkins

Download or read book Zen Meditation in Psychotherapy written by C. Alexander Simpkins and published by John Wiley & Sons. This book was released on 2011-10-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The world and all that is in it expresses reality. Every therapy session, each moment in your life, is a koan to be solved, an opportunity to learn about your deeper being. How you respond is your choice. You always have the option to respond with your most enlightened nature." —from Zen Meditation in Psychotherapy A thoughtful and pragmatic guide for integrating Zen meditation into traditional psychotherapy Grounded in both neuroscientific and clinical evidence that supports the use of Zen meditation to improve clients' mental health, this inspiring "how-to" guide encourages creative use of its techniques to suit your personal therapeutic style as well as your clients' needs. Zen Meditation in Psychotherapy provides you with methods that can be seamlessly integrated into ongoing treatments for a broad range of psychological problems, as well as with ways to enhance your own life, both professionally and personally. It covers: General protocol for integrating meditation into treatments at every phase Applying meditation for problems such as depression, anger, addiction, and weight management Meditative ways to reduce anxiety, stress, and burnout Meditative training to enhance therapeutic sensitivities Filled with vivid case examples and writings from traditional texts, modern interpretations, meditation research, and illustrative legends, Zen Meditation in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods and tools for seeing feelings and problems directly and objectively, which can lead to a profound shift in perspective.

Mind to Matter

Author : Dawson Church
Publisher : Hay House, Inc
ISBN 13 : 1401955258
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Mind to Matter by : Dawson Church

Download or read book Mind to Matter written by Dawson Church and published by Hay House, Inc. This book was released on 2019-08-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Health Book of 2018 - American Book Fest. Best Science Books of 2018 - Bookbub. Every creation begins as a thought, from a symphony to a marriage to an ice cream cone to a rocket launch. When we have an intention, a complex chain of events begins in our brains. Thoughts travel as electrical impulses along neural pathways. When neurons fire together they wire together, creating electromagnetic fields. These fields are invisible energy, yet they influence the molecules of matter around us the way a magnet organizes iron filings. In Mind to Matter, award-winning researcher Dawson Church explains the science showing how our minds create matter. Different intentions produce different fields and different material creations. The thoughts and energy fields we cultivate in our minds condition the atoms and molecules around us. We can now trace the science behind each link in chain from thought to thing, showing the surprising ways in which our intentions create the material world. The science in the book is illustrated by many authentic case histories of people who harnessed the extraordinary power of the mind to create. They include: Adeline, whose Stage 4 cancer disappeared after she imagined "healing stars" Raymond Aaron and two of his clients, each of whom manifested $1 million in the same week Elon Musk, who bounced back from devastating tragedy to found Tesla and SpaceX Graham Phillips, who grew the emotional regulation part of his brain by 22.8% in two months Jennifer Graf, whose grandfather's long-dead radio came to life to play love songs the day of her wedding Harold, whose 80% hearing loss reversed in an hour Joe Marana, whose deceased sister comforted him from beyond the grave Rick Geggie, whose clogged arteries cleared up the night before cardiac surgery Matthias Rust, a teen whose "airplane flight for peace" changed the fate of superpowers Wanda Burch, whose dream about cancer told the surgeon exactly where to look for it An MIT freshman student who can precipitate sodium crystals with his mind John, who found himself floating out of his body and returned to find his AIDS healed Dean, whose cortisol levels dropped by 48% in a single hour In Mind to Matter, Dawson Church shows that these outcomes aren't a lucky accident only a few people experience. Neuroscientists have measured a specific brain wave formula that is linked to manifestation. This "flow state" can be learned and applied by anyone. New discoveries in epigenetics, neuroscience, electromagnetism, psychology, vibration, and quantum physics connect each step in the process by which mind creates matter. They show that the whole universe is self-organizing, and when our minds are in a state of flow, they coordinate with nature's emergent intelligence to produce synchronous outcomes. The book contained over 150 photos and illustrations that explain the process, while an "Extended Play" section at the end of each chapter provides additional resources. As Mind to Matter drops each piece of the scientific puzzle into place, it leaves us with a profound understanding of the enormous creative potential of our minds. It also gives us a road map to cultivating these remarkable brain states in our daily lives.

Guided Buddhist Meditations

Author : Thubten Chodron
Publisher : Shambhala Publications
ISBN 13 : 1611807301
Total Pages : 225 pages
Book Rating : 4.6/5 (118 download)

DOWNLOAD NOW!

Book Synopsis Guided Buddhist Meditations by : Thubten Chodron

Download or read book Guided Buddhist Meditations written by Thubten Chodron and published by Shambhala Publications. This book was released on 2019-07-30 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a Buddhist classic, an accessible introduction to the stages of the path (lamrim)--including 14 hours of downloadable audio meditations. The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one. Best-selling author and Buddhist teacher Thubten Chodron here provides clear explanations of the stages of the path, as well as an accompanying downloadable audio program containing over fourteen hours of guided meditations on each of the topics covered in the text. Chodron discusses how to establish a daily practice and presents the meditations in detail, followed by advice for newcomers, instructions for working with distractions, antidotes to mental afflictions, and suggestions on how to deepen Dharma practice. Each practitioner will find meaning and insight according to their own skill level.

Mindfulness Meditation in Psychotherapy

Author : Steven A Alper
Publisher : New Harbinger Publications
ISBN 13 : 1626252777
Total Pages : 257 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness Meditation in Psychotherapy by : Steven A Alper

Download or read book Mindfulness Meditation in Psychotherapy written by Steven A Alper and published by New Harbinger Publications. This book was released on 2016-03-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embodying mindfulness allows both therapists and clients to make the most of treatment sessions. More than just a guide to techniques and benefits, this book provides a comprehensive understanding of mindfulness meditation, and shows how to effectively incorporate mindfulness into every aspect of the therapeutic process. Mindfulness isn’t simply a therapeutic tool that can be used at a specific time. If you’re a psychotherapist interested in implementing mindfulness practices into your therapy sessions, you must first embody a mindful presence yourself. In Mindfulness Meditation in Psychotherapy, psychotherapist Steven Alper presents the mindfulness pyramid model, an easy-to-use reference approach for integrating mindfulness into the very fabric of your therapy sessions—in every action you take. A therapist’s mindfulness practice and the mindful activity during sessions forms the foundation of clients’ mindfulness practice. This practical guide will help demystify mindfulness meditation; elaborate on the psychotherapeutic benefits of practices such as body scan, breath awareness, sitting meditation, and lovingkindness; and offer helpful strategies for teaching formal and informal mindfulness skills to clients. This book conceptualizes and explores the applicability of mindfulness and delves into the many ways in which mindfulness can manifest in psychotherapy. This is a must-have resource for any therapist interested in honing their own mindfulness practice and incorporating mindfulness in treatment sessions.

Guided Meditations on the Stages of the Path

Author : Thubten Chodron
Publisher : Shambhala Publications
ISBN 13 : 1559398248
Total Pages : 370 pages
Book Rating : 4.5/5 (593 download)

DOWNLOAD NOW!

Book Synopsis Guided Meditations on the Stages of the Path by : Thubten Chodron

Download or read book Guided Meditations on the Stages of the Path written by Thubten Chodron and published by Shambhala Publications. This book was released on 2016-12-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lamrim (stages of the path) presentation of Buddhist teachings has become a core topic of study at many Buddhist centers in the West. For busy practitioners, the lamrim gives a concise and easily graspable picture of the Buddhist path. Best-selling author Thubten Chodron has a unique ability to present these teachings. In this volume, she provides clear explanations of the stages of the path, while the accompanying audio program contains guided meditations on each of the topics covered in the text. The meditation teachings of lamrim, says Buddhist teacher Thubten Chodron, are like ready-made clothes that are easy to wear: they're systematized so that we can wear them right away, so we can learn and practice them in an organized fashion. Lamrim can be translated in various ways: "stages of the path," "steps on the path," or "gradual path." "Gradual path" reminds us that the process of transforming the mind, unlike so many other things in our hurry-up society, is a slow and thoughtful one. These systematic teachings are the subject of this book. The lamrim presents a step-by-step method to tame the mind, and each person will find meaning and insight according to his or her level of understanding. As readers practice these meditations repeatedly, their comprehension and experience will transform and deepen, even though the words used to spark the meditation sessions remain the same. The first section of guided meditations discusses how to establish a daily practice, how to set up an altar, and how to approach the two kinds of meditation—stabilizing and analytical. The second presents the meditations. The third supplies an overview, instructions for working with distractions, antidotes to mental afflictions, advice for newcomers, and suggestions on how to deepen Dharma practice. The accompanying audio program (available to eBook buyers as a free MP3 download) contains over fourteen hours of guided meditations, led by Thubten Chodron. Individuals who live far from Buddhist teachers or Dharma centers will appreciate the personal guidance offered with these meditations, enabling them to begin and continue a daily meditation practice. This is a new and expanded version of Guided Meditations on the Lam Rim, and the recording was previously published in a 14-CD format under that name.

Mindfulness-Based Strategic Awareness Training

Author : Juan Humberto Young
Publisher : John Wiley & Sons
ISBN 13 : 1118937988
Total Pages : 400 pages
Book Rating : 4.1/5 (189 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness-Based Strategic Awareness Training by : Juan Humberto Young

Download or read book Mindfulness-Based Strategic Awareness Training written by Juan Humberto Young and published by John Wiley & Sons. This book was released on 2016-09-19 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals is the first book to link mindfulness training and positive psychology to the leadership, strategy and management issues faced by individuals and organizations. Sets out a complete program in Mindfulness-based Strategic Awareness Training (MBSAT), a new form of strengths-based business mindfulness training which enhances participants’ ability to perceive opportunities, adapt and grow Draws on research from neuroscience, positive psychology, behavioural finance and management to show how leaders, managers and individuals can build and maintain more resonant relationships and adapt to constant change Includes real-life vignettes, specific instructions and a wealth of resources designed to guide experiential learning including background information, exercises, guidelines, hand-outs, graphics, and guided audio meditations Mindfulness training is increasingly used in organizational contexts – the author is a pioneer in designing and delivering training that applies mindfulness and positive psychology to the strategic challenges of management and business Reviews by Experts This book is important for all who seek to lead organizations, showing how mindfulness can be combined with the findings from positive psychology for the benefit of all. The book is not just good theory. It also provides a step-by-step practical program to cultivate a balance between motivation for outcomes on the one hand, and compassion toward self and others on the other. Here are skills that can be learned; skills that can truly inspire and sustain wise leadership. —Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, was also the Founding Director of the Oxford Mindfulness Centre. Now Senior Research Fellow at the Department of Psychiatry of Oxford University. Author of "Mindfulness: An Eight week Plan for Finding Peace in a Frantic World", Co-author with Zindel V. Segal and John Teasdale of "Mindfulness-Based Cognitive Therapy for Depression". In today's disruptive times, it is happy and loyal customers that count. This rich and practical book provides an exceptionally smart learning tool to help consumers make mindful decisions that lead to happiness. And for any leader and manager it is a key reading for making wise business and marketing decisions that create value.—Bernd Schmitt, Ph.D., Professor, Columbia Business School, New York. Author of "Experiential Marketing: How to Get Consumers to Sense, Fell, Think and Act, Relate to your Company and Brands" and "Happy Customers Everywhere: How Your Business Can Profit from the Insights of Positive Psychology." Juan Humberto Young is the first to integrate positive psychology and mindfulness with a results-oriented focus on business strategy. In today's ever-changing organizations, leaders need clarity and flexibility to adapt and succeed. Built on leading-edge science, this book offers a step-by-step program that will light your path not only to greater strategic awareness but also to greater well-being.—Barbara L. Fredrickson, Ph.D., Kenan, Distinguished Professor of Psychology and Neuroscience, University of North Carolina at Chapel Hill. Author of the two bestsellers "Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life" and "Love 2.0: Finding Happiness and Health in Moments of Connection". Juan Humberto Young integrates mindfulness practices, positive psychology, and extensive business experience to design a practical training program that improves personal and professional decision-making. This book offers tools to make decisions that increase subjective well-being because the sources of much unhappiness are poor decisions. For business le

Self-Reflection for the Opaque Mind

Author : T. Parent
Publisher : Routledge
ISBN 13 : 1317210956
Total Pages : 285 pages
Book Rating : 4.3/5 (172 download)

DOWNLOAD NOW!

Book Synopsis Self-Reflection for the Opaque Mind by : T. Parent

Download or read book Self-Reflection for the Opaque Mind written by T. Parent and published by Routledge. This book was released on 2016-12-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume attempts to solve a grave problem about critical self-reflection. The worry is that we critical thinkers are all in "epistemic bad faith" in light of what psychology tells us. After all, the research shows not merely that we are bad at detecting "ego-threatening" thoughts à la Freud. It also indicates that we are ignorant of even our ordinary thoughts—e.g., reasons for our moral judgments of others (Haidt 2001), and even mundane reasons for buying one pair of stockings over another! (Nisbett & Wilson 1977) However, reflection on one’s thoughts requires knowing what those thoughts are in the first place. So if ignorance is the norm, why attempt self-reflection? The activity would just display naivety about psychology. Yet while respecting all the data, this book argues that, remarkably, we are sometimes infallible in our self-discerning judgments. Even so, infallibility does not imply indubitability, and there is no Cartesian ambition to provide a "foundation" for empirical knowledge. The point is rather to explain how self-reflection as a rational activity is possible.

Why We Read Fiction

Author : Lisa Zunshine
Publisher : Ohio State University Press
ISBN 13 : 0814210287
Total Pages : 210 pages
Book Rating : 4.8/5 (142 download)

DOWNLOAD NOW!

Book Synopsis Why We Read Fiction by : Lisa Zunshine

Download or read book Why We Read Fiction written by Lisa Zunshine and published by Ohio State University Press. This book was released on 2006 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why We Read Fiction offers a lucid overview of the most exciting area of research in contemporary cognitive psychology known as "Theory of Mind" and discusses its implications for literary studies. It covers a broad range of fictional narratives, from Richardson s Clarissa, Dostoyevski's Crime and Punishment, and Austen s Pride and Prejudice to Woolf's Mrs. Dalloway, Nabokov's Lolita, and Hammett s The Maltese Falcon. Zunshine's surprising new interpretations of well-known literary texts and popular cultural representations constantly prod her readers to rethink their own interest in fictional narrative. Written for a general audience, this study provides a jargon-free introduction to the rapidly growing interdisciplinary field known as cognitive approaches to literature and culture.

Research Grants Index

Author : National Institutes of Health (U.S.). Division of Research Grants
Publisher :
ISBN 13 :
Total Pages : 1500 pages
Book Rating : 4.3/5 ( download)

DOWNLOAD NOW!

Book Synopsis Research Grants Index by : National Institutes of Health (U.S.). Division of Research Grants

Download or read book Research Grants Index written by National Institutes of Health (U.S.). Division of Research Grants and published by . This book was released on 1973 with total page 1500 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Social Entrepreneurs

Author : David Crowther
Publisher : Emerald Group Publishing
ISBN 13 : 1803821035
Total Pages : 254 pages
Book Rating : 4.8/5 (38 download)

DOWNLOAD NOW!

Book Synopsis Social Entrepreneurs by : David Crowther

Download or read book Social Entrepreneurs written by David Crowther and published by Emerald Group Publishing. This book was released on 2022-06-09 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social Entrepreneurs: Mobilisers of Social Change works to fill a gap in research literature, exploring the notion of social entrepreneurs, their role, facets, and implications to address the social problems.

Download or read book You Are Here written by Thich Nhat Hanh and published by Shambhala Publications. This book was released on 2010-12-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

Research Awards Index

Author :
Publisher :
ISBN 13 :
Total Pages : 1504 pages
Book Rating : 4.F/5 ( download)

DOWNLOAD NOW!

Book Synopsis Research Awards Index by :

Download or read book Research Awards Index written by and published by . This book was released on with total page 1504 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga for Pain Relief

Author : Kelly McGonigal
Publisher : New Harbinger Publications
ISBN 13 : 157224965X
Total Pages : 202 pages
Book Rating : 4.5/5 (722 download)

DOWNLOAD NOW!

Book Synopsis Yoga for Pain Relief by : Kelly McGonigal

Download or read book Yoga for Pain Relief written by Kelly McGonigal and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.