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Winter Depression
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Book Synopsis When Life Goes Dark by : Richard Winter
Download or read book When Life Goes Dark written by Richard Winter and published by InterVarsity Press. This book was released on 2012-04-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychiatrist and theologian Richard Winter explores the complex issues surrounding depression. He sorts through scientific research, dispels common misunderstandings and looks at how biblical characters experienced despair. Here is help for all those who find themselves, loved ones or those they counsel vulnerable to depression.
Book Synopsis Winter Blues Survival Guide by : Norman E. Rosenthal
Download or read book Winter Blues Survival Guide written by Norman E. Rosenthal and published by Guilford Publications. This book was released on 2013-09-04 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.
Book Synopsis Winter Depression by : Gavin Schlieker
Download or read book Winter Depression written by Gavin Schlieker and published by Vincent Noot. This book was released on 2019-02-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Among the dark and dreary winters, there is a glimmer of light to aid you on your road to recovery. If you are feeling sadness, fatigue, low energy, suicidal contemplations, or eating disorders, but they just come back every year during the winter time, you might have seasonal affective disorder. This disorder has affected many helpless victims and has taken its toll on countless depressed individuals. But don’t be afraid. There is a way to overcome this. In this audiobook, you will learn: Identify the symptoms of a winter depression Discover what to tell your children with SAD Figure out which healings work best for you Know whether or not you have SAD Find answers to solve the problem of SAD Discover which conducts will help you overcome your winter depression And much more! Don’t put it off if you want to be happier in the winter, and download this affordable audiobook right now!
Book Synopsis Winter Blues by : Norman E. Rosenthal
Download or read book Winter Blues written by Norman E. Rosenthal and published by Guilford Press. This book was released on 2012-09-17 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A 'landmark book.'"--The New York Times *When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? *Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed? *Does it get harder than ever to stick to a healthy diet and control your weight? If you answered yes to one or more of these questions, you may be one of the millions of people who suffer from seasonal affective disorder (SAD). Picking up this book is the first step toward feeling more energized, productive, and alive--all year long. Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues. See also Dr. Rosenthal's Winter Blues Survival Guide, a step-by-step workbook that helps you craft a customized SAD treatment plan.
Download or read book Winter Depression written by V. Noot and published by . This book was released on 2015-02-19 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from SAD? Then start solving your problem and read this winter depression cure Kindle book! If you are experiencing symptoms like sadness, fatigue, reduced energy, suicidal thoughts, or eating disorders, but they just come back every year (most likely in the winter), you might have Seasonal Affective Disorder. Ouch! Bummer. But fear not! There is a cure! Download this book and you'll find that you'll be able to: Know whether or not you REALLY have SAD Recognize the symptoms of a winter depression Find out what to tell your kids with SAD Figure out which treatments work best for you Find solutions to solve the problem of SAD Discover which habits will help you to overcome your winter depression And much more! Don't put it off if you want to be happier in the winter and download this affordable e-book right now! Keywords: SAD, SAD disease, SAD depression, Seasonal Affective Disorder, overcome winter depression, overcoming winter depression, overcoming SAD, overcoming Seasonal Affective Disorder, overcome SAD, overcome Seasonal Affective Disorder, seasonal disorders, seasonal depression, overcome seasonal affective depression, seasonal winter depression, winter depression cure, seasonal affective disorder cure, SAD cure, heal from Seasonal Affective Disorder, heal from winter depression, healing from SAD, healing from a winter depression, signs of a winter depression, symptoms of a winter depression, signs of SAD, signs of Seasonal Affective Disorder, symptoms of Seasonal Affective Disorder, symptoms of SAD, overcoming the winter blues, overcome winter blues, depression relief, depression remedy, winter depression relief, winter depression treatment, SAD treatment, Seasonal Affective Disorder treatment, treatments for winter depression, treatments for SAD, treating a winter blues, treating a winter depression, treating SAD, how to treat SAD, how to overcome SAD, how to cure from winter depression, curing from winter blues, depression free treatment, depression free today, overcome depression now, overcome winter depression today, how to deal with a depression, dealing with depression, depressive thoughts, depression recovery, how to recover depression, recovering from depression, light depression, darkness depression, kids with SAD, children with SAD, children with winter depression, kids with winter depression
Book Synopsis Born and Bred in the Great Depression by : Jonah Winter
Download or read book Born and Bred in the Great Depression written by Jonah Winter and published by Schwartz & Wade. This book was released on 2011-10-11 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: East Texas, the 1930s—the Great Depression. Award-winning author Jonah Winter's father grew up with seven siblings in a tiny house on the edge of town. In this picture book, Winter shares his family history in a lyrical text that is clear, honest, and utterly accessible to young readers, accompanied by Kimberly Bulcken Root's rich, gorgeous illustrations. Here is a celebration of family and of making do with what you have—a wonderful classroom book that's also perfect for children and parents to share.
Author :Celeste A. Peters Publisher :Calgary, Alta. : Script : Good Health Books ISBN 13 :9781896015019 Total Pages :260 pages Book Rating :4.0/5 (15 download)
Download or read book Don't Be SAD written by Celeste A. Peters and published by Calgary, Alta. : Script : Good Health Books. This book was released on 1994 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a self-test to determine if you have seasonal affective disorder (SAD) and if so, to what degree. Discover how you can banish the winter blues and lighten SADness. If, as winter approaches, you become depressed, fatigued or unable to get enough sleep, this book may be a valuable guide.
Book Synopsis Seasonal Affective Disorder by : Timo Partonen
Download or read book Seasonal Affective Disorder written by Timo Partonen and published by Oxford University Press. This book was released on 2010 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasonal affective disorder (SAD), or winter depression, is a mood disorder related to the change in the seasons and lack of exposure to daylight. It affects 1 in 100 adults in western countries. SAD is a rare example of a psychiatric disorder with a clear, identifiable biological cause. The new edition of this award winning book brings together distinguished scientists and opinion leaders to discuss the current and anticipated developments in the study and care of Seasonal Affective Disorder. Highlighting the clinical diagnosis and management of Seasonal Affective Disorder (SAD), this book provides a valuable resource for all whom are involved in the health care for patients with SAD. This book deals with the range of therapeutic measures that are available for the treatment of SAD. In addition, this book elucidates potential areas of research that have emerged such as the study of the circadian pacemaker and the night-time sleep structure and their interaction that influences mood.
Author :American Psychiatric Association Publisher :American Psychiatric Publishing ISBN 13 :9781955245180 Total Pages : pages Book Rating :4.2/5 (451 download)
Book Synopsis Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by : American Psychiatric Association
Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Winter Blues by : Norman E. Rosenthal
Download or read book Winter Blues written by Norman E. Rosenthal and published by The Guilford Press. This book was released on 1998 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasonal affective disorder: what it is and how to overcome it.
Book Synopsis Seasonal Affective Disorder For Dummies® by : Laura L. Smith
Download or read book Seasonal Affective Disorder For Dummies® written by Laura L. Smith and published by John Wiley & Sons. This book was released on 2011-02-09 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. * Stop SAD before it starts * Monitor your triggers and symptoms * Assess alternative therapies * Reduce your stress and anxiety * Survive a SAD relapse
Book Synopsis PET and SPECT in Psychiatry by : Rudi A.J.O. Dierckx
Download or read book PET and SPECT in Psychiatry written by Rudi A.J.O. Dierckx and published by Springer Science & Business Media. This book was released on 2014-03-28 with total page 851 pages. Available in PDF, EPUB and Kindle. Book excerpt: PET and SPECT in Psychiatry showcases the combined expertise of renowned authors whose dedication to the investigation of psychiatric disease through nuclear medicine technology has achieved international recognition. The classical psychiatric disorders as well as other subjects – such as suicide, sleep, eating disorders, and autism – are discussed and the latest results in functional neuroimaging are detailed. Most chapters are written jointly by a clinical psychiatrist and a nuclear medicine expert to ensure a multidisciplinary approach. This state of the art compendium will be valuable to all who have an interest in the field of neuroscience, from the psychiatrist and the radiologist/nuclear medicine specialist to the interested general practitioner and cognitive psychologist. It is the first volume of a trilogy on PET and SPECT imaging in the neurosciences; other volumes will focus on PET and SPECT in neurology and PET and SPECT of neurobiological systems.
Download or read book Sad written by Gavin Schlieker and published by Independently Published. This book was released on 2018-10-31 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Among the dark and dreary winters, there is a glimmer of light to aid you on your road to recovery. If you are feeling sadness, fatigue, low energy, suicidal contemplations, or eating disorders, but they just come back every year during the winter time, you might have Seasonal Affective Disorder. This disorder has affective many helpless victims and has taken its toll on countless depressed individuals. But don't be afraid. There is a way to overcome this. In this book you will learn: Identify the symptoms of a winter depression Discover what to tell your children with SAD Figure out which healings work best for you Know whether or not you have SAD Find answers to solve the problem of SAD Discover which conducts will help you overcome your winter depression And much more! Don't put it off if you want to be happier in the winter and download this affordable e-book right now!
Book Synopsis Undoing Depression by : Richard O'Connor
Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Book Synopsis Seasonal Affective Disorder and Light Therapy by : Jannik Götz
Download or read book Seasonal Affective Disorder and Light Therapy written by Jannik Götz and published by Springer Nature. This book was released on 2019-12-02 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jannik Götz develops a treatment concept for sufferers of Seasonal Affective Disorder, commonly known as winter depression. Unlike existing solutions that focus on medical remission only, the author aims at creating a user experience that is alleviating symptoms of this disease in a motivating and hassle-free way. By utilizing a variety of research techniques, the author gains valuable user-driven insights that are directly transformed into a novel approach to light therapy. The result is a light lamp that resolves shortcomings and issues of current treatment approaches. A business plan and its associated requirements complement the overall concept.
Book Synopsis Canadian Consensus Guidelines for the Treatment of Seasonal Affective Disorder by : Anthony J. Levitt
Download or read book Canadian Consensus Guidelines for the Treatment of Seasonal Affective Disorder written by Anthony J. Levitt and published by Clinical & Academic Pub.. This book was released on 1999 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Depression and Diabetes by : Wayne Katon
Download or read book Depression and Diabetes written by Wayne Katon and published by John Wiley & Sons. This book was released on 2011-06-09 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, there has been a growing awareness of the multiple interrelationships between depression and various physical diseases. The WPA is providing an update of currently available evidence on these interrelationships by the publication of three books, dealing with the comorbidity of depression with diabetes, heart disease and cancer. Depression is a frequent and serious comorbid condition in diabetes, which adversely affects quality of life and the long-term prognosis. Co-occurrent depression presents peculiar clinical challenges, making both conditions harder to manage. Depression and Diabetes is the first book devoted to the interaction between these common disorders. World leaders in diabetes, depression and public health synthesize current evidence, including some previously unpublished data, in a concise, easy-to-read format. They provide an overview of the epidemiology, pathogenesis, medical costs, management, and public health and cultural implications of the comorbidity between depression and diabetes. The book describes how the negative consequences of depression in diabetes could be avoided, given that effective depression treatments for diabetic patients are available. Its practical approach makes the book ideal for all those involved in the management of these patients: psychiatrists, psychologists, diabetologists, general practitioners, diabetes specialist nurses and mental health nurses.
