Winter Blues Survival Guide

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Winter Blues Survival Guide

Author : Norman E. Rosenthal
Publisher : Guilford Publications
ISBN 13 : 1462512755
Total Pages : 287 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Winter Blues Survival Guide by : Norman E. Rosenthal

Download or read book Winter Blues Survival Guide written by Norman E. Rosenthal and published by Guilford Publications. This book was released on 2013-09-04 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.

Don't Jump!

Author : Novella Carpenter
Publisher :
ISBN 13 : 9781570612664
Total Pages : 0 pages
Book Rating : 4.6/5 (126 download)

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Book Synopsis Don't Jump! by : Novella Carpenter

Download or read book Don't Jump! written by Novella Carpenter and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The one thing all northwesterners can agree on is that winters are long, dark, and wet.If the weather's got you down, this spunky little book will guide you out of a winter funk with equal parts of humour, advice, and panache. There is no need to move to Los Angeles or check into a sanatorium. Learn how to devise a Winter Disaster Plan with tips on stockpiling food and finding a hibermate.If you're sick in bed with yet another winter cold, entertain yourself with a variety of bedside crafts, from Tissue Sculpture to Vitamin C Beadwork. When spring finally comes along, be ready for it by following the 12 Steps to Reemergence.

Winter Blues

Author : Norman E. Rosenthal
Publisher : Guilford Press
ISBN 13 : 1462505740
Total Pages : 370 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Winter Blues by : Norman E. Rosenthal

Download or read book Winter Blues written by Norman E. Rosenthal and published by Guilford Press. This book was released on 2012-09-17 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A 'landmark book.'"--The New York Times *When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? *Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed? *Does it get harder than ever to stick to a healthy diet and control your weight? If you answered yes to one or more of these questions, you may be one of the millions of people who suffer from seasonal affective disorder (SAD). Picking up this book is the first step toward feeling more energized, productive, and alive--all year long. Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues. See also Dr. Rosenthal's Winter Blues Survival Guide, a step-by-step workbook that helps you craft a customized SAD treatment plan.

Coping with the Seasons

Author : Kelly J Rohan
Publisher : Oxford University Press
ISBN 13 : 9780199712410
Total Pages : 160 pages
Book Rating : 4.7/5 (124 download)

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Book Synopsis Coping with the Seasons by : Kelly J Rohan

Download or read book Coping with the Seasons written by Kelly J Rohan and published by Oxford University Press. This book was released on 2008-09-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasonal affective disorder (SAD) affects a significant number of individuals, with an even greater percentage of population suffering from a milder version of the "winter blues." Cognitive-behavioral therapy (CBT) has long been recognized as an effective treatment for depression and now there is evidence that CBT can also benefit those with SAD. The group program outlined in this therapist guide tailors CBT for depression to the special needs of the SAD population. It can be easily adapted for use in individual therapy, as well as be combined with light therapy. This therapist guide details twelve sessions to be completed over a six-week period. It gives step-by-step instruction for session activities and discussion. SAD-specific examples, sample dialogues, and diagrams help illustrate the points to be covered. Participants are provided with psychoeducation to further their understanding and awareness of SAD. They learn techniques to reduce symptoms, such as pleasant activity scheduling and cognitive restructuring. By increasing the amount of pleasant activities and changing thoughts and beliefs to be more adaptive, participants reverse the downward spiral of inactivity, negative thoughts and beliefs, and depressed mood. Relapse prevention helps participants maintain their gains and prepare for future winter seasons. With proven CBT techniques and a strong focus on SAD, this guide is a valuable addition to the clinician's toolbox. A chapter on group logistics and an appendix with fidelity checklists will assist clinicians in successfully implementing the program. Home practice is an important part of the program and the corresponding workbook includes forms for each session. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Black Hole Survival Guide

Author : Janna Levin
Publisher : Anchor
ISBN 13 : 1984899791
Total Pages : 161 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Black Hole Survival Guide by : Janna Levin

Download or read book Black Hole Survival Guide written by Janna Levin and published by Anchor. This book was released on 2022-03-15 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of Black Hole Blues and Other Songs from Outer Space—an authoritative and accessible guide to the most alluring and challenging phenomena of contemporary science. "[Levin will] take you on a safe black hole trip, an exciting travel story enjoyed from your chair’s event horizon.” —Boston Globe Through her writing, astrophysicist Janna Levin has focused on making the science she studies not just comprehensible but also, and perhaps more important, intriguing to the nonscientist. In this book, she helps us to understand and find delight in the black hole—perhaps the most opaque theoretical construct ever imagined by physicists—illustrated with original artwork by American painter and photographer Lia Halloran. Levin takes us on an evocative exploration of black holes, provoking us to imagine the visceral experience of a black hole encounter. She reveals the influence of black holes as they populate the universe, sculpt galaxies, and even infuse the whole expanse of reality that we inhabit. Lively, engaging, and utterly unique, Black Hole Survival Guide is not just informative—it is, as well, a wonderful read from first to last.

Winter Blues

Author : Norman E. Rosenthal
Publisher : The Guilford Press
ISBN 13 : 9781572303959
Total Pages : 354 pages
Book Rating : 4.3/5 (39 download)

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Book Synopsis Winter Blues by : Norman E. Rosenthal

Download or read book Winter Blues written by Norman E. Rosenthal and published by The Guilford Press. This book was released on 1998 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasonal affective disorder: what it is and how to overcome it.

Your SAD Survival Guide

Author : Angie Walters
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (666 download)

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Book Synopsis Your SAD Survival Guide by : Angie Walters

Download or read book Your SAD Survival Guide written by Angie Walters and published by Independently Published. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the days grow shorter and the winter chill sets in, many of us experience a subtle shift in our mood and energy levels. But for some, the arrival of winter can bring a more profound and challenging transformation, known as Seasonal Affective Disorder (SAD). If you've ever found yourself struggling with the winter blues, this book is your essential companion to not just surviving but thriving through the winter months. Understanding Seasonal Affective Disorder (SAD): Dive deep into the world of SAD, exploring what it is, its causes, and how it affects your mental and emotional well-being. Gain a comprehensive understanding of the condition to empower yourself for a brighter winter ahead. Recognizing the Symptoms of SAD: Learn to identify the telltale signs of SAD, from persistent sadness and fatigue to changes in sleep patterns and appetite. Discover how to differentiate between the winter blues and a more serious seasonal mood disorder. Shedding Light on Light Therapy: Light therapy, also known as phototherapy, is a powerful tool for managing SAD. Uncover the science behind light therapy and how it can help regulate your internal clock and elevate your mood. Harnessing the Power of Natural Light: Find out how to maximize your exposure to natural light during the winter months. Explore the benefits of sunshine and fresh air and learn how to integrate them into your daily routine. Boosting Your Mood With Exercise: Discover the magic of exercise in combating the winter blues. Learn how physical activity releases endorphins, reduces stress, and enhances your mental well-being. Nourishing Your Body With the Right Foods: Explore the connection between your diet and your mood. Find out which foods can boost your serotonin levels and improve your mental health. Incorporating Vitamin D Into Your Routine: Vitamin D deficiency is often linked to SAD. Unearth the importance of this essential vitamin and how to ensure you're getting enough, even in the darkest months. Setting Up a Cozy and Comfortable Environment: Transform your living space into a winter sanctuary. Create a warm and inviting atmosphere that can help chase away the winter blues. Practicing Mindfulness and Meditation: Discover the profound impact of mindfulness and meditation on your mental health. Explore techniques to stay present, manage stress, and find inner peace during the winter season. Prioritizing Self-Care and Relaxation: Embrace self-care as an integral part of your winter routine. Learn to prioritize relaxation and well-being, from indulgent spa days to cozy nights in. Creating a Winter Wellness Routine: Develop a personalized winter wellness routine that addresses your unique needs and supports your mental and emotional health throughout the season. Connecting With Others for Support: Community and social connections are vital in the fight against SAD. Explore strategies for building a support network and staying connected during the winter months. Planning Fun Winter Activities: Embrace the winter season with open arms. Discover enjoyable and fulfilling activities that can brighten your winter days and create cherished memories. Embracing Hygge: The Danish Art of Coziness: Uncover the secrets of hygge, the Danish philosophy of creating warmth, comfort, and contentment. Seeking Professional Help if Needed: Sometimes, you need more than self-help strategies. Understand when and how to seek professional assistance for managing SAD and ensuring your mental health. Whether you've been dealing with SAD for years or are just starting to feel its effects here's the inspiration you need to turn winter into a season of growth, self-discovery, and lasting well-being. Don't just endure the winter, embrace it with confidence an

Cerulean Blues

Author : Katie Fallon
Publisher :
ISBN 13 : 9780983011118
Total Pages : 0 pages
Book Rating : 4.0/5 (111 download)

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Book Synopsis Cerulean Blues by : Katie Fallon

Download or read book Cerulean Blues written by Katie Fallon and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cerulean Blues describes the plight of the cerulean warbler, a tiny migratory songbird, and its struggle to survive in ever-shrinking bands of suitable habitat. This elusive creature, a favorite among bird watchers and the fastest-declining warbler species in the United States, has lost 3 percent of its total population each year since 1966. This precipitous decline means that today there are 80 percent fewer ceruleans than 40 years ago, and their numbers continue to drop due to threats including deforestation, global warming, and an ecologically devastating practice -- mountaintop removal coal mining -- that affects not only the cerulean warbler but all residents of the Appalachian mountains, including humans.

Wintering

Author : Katherine May
Publisher : Penguin
ISBN 13 : 0593189507
Total Pages : 256 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Wintering by : Katherine May

Download or read book Wintering written by Katherine May and published by Penguin. This book was released on 2020-11-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.

The Freshman Survival Guide

Author : Nora Bradbury-Haehl
Publisher : Center Street
ISBN 13 : 1546006133
Total Pages : 241 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis The Freshman Survival Guide by : Nora Bradbury-Haehl

Download or read book The Freshman Survival Guide written by Nora Bradbury-Haehl and published by Center Street. This book was released on 2024-03-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A completely revised and updated values-based guide to navigating the first year of college that speaks to college students in their own language and offers practical tools that readers need to keep from drinking, sleeping, or skipping their way out of college. In the four years since its initial publication, The Freshman Survival Guide has helped thousands of first year students make a successful transition to college life. However, much has changed on campuses. The explosion of technology, ubiquity of social media, and culture changes have all added new layers of complexity to the leap from high school to college. The Freshman Survival Guide's updated edition features new research and advice on issues such as mental health, sexual assault, and finding balance. It also features expanded sections on dating, money management, and an increased focus on how the over 1.5 million incoming freshman can prepare themselves for the biggest change they've encountered in their lives: heading off to college.

EBOOK: Psychology: The Science of Mind and Behaviour, 4e

Author : Nigel Holt
Publisher : McGraw Hill
ISBN 13 : 1526846985
Total Pages : 1027 pages
Book Rating : 4.5/5 (268 download)

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Book Synopsis EBOOK: Psychology: The Science of Mind and Behaviour, 4e by : Nigel Holt

Download or read book EBOOK: Psychology: The Science of Mind and Behaviour, 4e written by Nigel Holt and published by McGraw Hill. This book was released on 2019-03-01 with total page 1027 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBOOK: Psychology: The Science of Mind and Behaviour, 4e

Wilderness Adventure Camp

Author : Frank Grindrod
Publisher : Storey Publishing, LLC
ISBN 13 : 1635861527
Total Pages : 161 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Wilderness Adventure Camp by : Frank Grindrod

Download or read book Wilderness Adventure Camp written by Frank Grindrod and published by Storey Publishing, LLC. This book was released on 2021-04-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether in the rugged backcountry or a suburban backyard, kids can experience the sense of personal independence and self-confidence that come from outdoor proficiency, while also developing a deeper connection to and understanding of the natural world. With this skills-based book, kids learn essential safety and survival tips and bushcraft that they need to have a safe wilderness experience. Led by outdoor leader Frank Grindrod of Earthwork Programs, every turn of the page takes kids on another stage of the journey. They learn how to pack for the outdoors, navigate using a map and a compass, choose and set up a campsite, handle and use a knife properly, build a fire, tie different types of knots, make a lean-to out of sticks and leaves, and cook over an open fire. This guide teaches more than just outdoor know-how; it fosters appreciation for the natural world and pride in knowing how to use its resources as a tool for survival and adventure.

Dr. Bob's Trans Fat Survival Guide

Author : Robert Demaria
Publisher :
ISBN 13 : 9780972890724
Total Pages : 164 pages
Book Rating : 4.8/5 (97 download)

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Book Synopsis Dr. Bob's Trans Fat Survival Guide by : Robert Demaria

Download or read book Dr. Bob's Trans Fat Survival Guide written by Robert Demaria and published by . This book was released on 2005 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognise them in every day foods by properly reading nutritional labels. Along with trans fat, you will learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking or eating. Not to leave the reader hanging with questions on how to eliminate dangerous fats and take on a healthier approach to life, there are several sections dealing with how to make those changes, transitioning healthier foods into their eating plan. This book will encourage and empower you to make better choices and learn to live an optimal and healthy life.

Make Me Gluten-free... The Ultimate Bundle! (My Cooking Survival Guide, #5)

Author : Nelly Baker
Publisher : Nelly Baker
ISBN 13 :
Total Pages : 594 pages
Book Rating : 4./5 ( download)

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Book Synopsis Make Me Gluten-free... The Ultimate Bundle! (My Cooking Survival Guide, #5) by : Nelly Baker

Download or read book Make Me Gluten-free... The Ultimate Bundle! (My Cooking Survival Guide, #5) written by Nelly Baker and published by Nelly Baker. This book was released on with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Make Me Gluten-Free... in 30 minutes! (My Cooking Survival Guide, #1)

Author : Nelly Baker
Publisher : Red Herring Press
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4./5 ( download)

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Book Synopsis Make Me Gluten-Free... in 30 minutes! (My Cooking Survival Guide, #1) by : Nelly Baker

Download or read book Make Me Gluten-Free... in 30 minutes! (My Cooking Survival Guide, #1) written by Nelly Baker and published by Red Herring Press. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR LIFE-CHANGING BEGINNERS-GUIDE GLUTEN-FREE COOKBOOK TO EFFORTLESSLY FEELING GREAT AND LOSING WEIGHT! This guide will teach you everything you need to know about starting a gluten-free lifestyle - in just half an hour. It also contains 30 delicious and simple gluten-free recipes which take no more than 30 minutes to prepare and cook. *** In a gluten food funk? Take charge with this book and banish gluten from your life forever! Gluten allergies are just the pits, right? This cookbook and lifestyle guide will change everything! Break free and start living life by following this guide to make your gluten allergy symptoms just a memory. You’ll be enjoying quick and easy gluten-free chicken , beef, fish, lamb, pork and vegetarian feasts in no time! Break the gluten-sickness cycle and put taste back on your menu! *** Make Me Gluten-Free… in 30 Minutes! will teach you EVERYTHING you need to know about starting your new gluten-free lifestyle in … you guessed it, 30 minutes (or less)! In addition, this beginner’s cookbook contains 30 simple and scrumptious original gluten-free recipes that will take no more than 30 minutes to prepare! Inside this book YOU’LL DISCOVER: No medical jargon! This lifestyle guide/cookbook is written in clear, simple language that you can finish in just half an hour! 30 simple step-by-step original gluten-free recipes Your no. 1 key ingredient to success – you get a simple, clear understanding of gluten and why it makes you feel sick How to beat gluten and NEVER suffer gluten sickness again HOW TO AVOID the serious health conditions linked to celiac disease, including diabetes, heart disease and autoimmune diseases A COMPLETE gluten-free diet how-to guide A detailed list of gluten-free foods, including meats, dairy, safe grains and spices Top answers to the most Frequently Asked Questions about gluten intolerance 30 easy, delicious Gluten-Free recipes that even beginners can cook in just 30 minutes Everything you need to create BEAUTIFUL BEEF dishes, including my ‘Seattle Teriyaki Beefsteak Salad’, and ‘Red Alert Beef Curry’recipes CHICKEN DISHES that will have them begging for more, including my ‘Alabama Sweet Chili Chicken’ and ‘Hawaiian Mango Chicken’ No-fuss FISH RECIPES which will hit the spot, including my ‘Grizzly Bear Salad’ and ‘Big Bayou Shrimp’ creations! Recipe guides to create the PERFECT PORK dinner, including my ‘Frisco Pork with Golden Gateway Apple’ and ‘Wiseguy Pork Tenderloin’ SUCCULENT LAMB recipes that really work, including ‘Rocky Mountain Lamb Chops’ and ‘Mississippi Lamb Burgers’ Stress-free VEGETARIAN FEASTS, including my ‘Al Capone Risotto’ and ‘Gold Rush Stir Fry’ recipes! So, what are you waiting for? Get yourself a copy of Make Me Gluten-Free… in 30 Minutes! and you’ll be feeling great and losing weight before you know it!

Winter Blues

Author : Norman E. Rosenthal
Publisher : Guilford Publications
ISBN 13 : 9781593852146
Total Pages : 372 pages
Book Rating : 4.8/5 (521 download)

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Book Synopsis Winter Blues by : Norman E. Rosenthal

Download or read book Winter Blues written by Norman E. Rosenthal and published by Guilford Publications. This book was released on 2006 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the "winter blues" is now more useful than ever. This authoritative book presents a wealth of new information on remedies for Seasonal Affective Disorder (SAD), including recent advances in light box therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and offers helpful advice, coping tips, and resources.

Beating the Winter Blues

Author : Claudia Arp
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Beating the Winter Blues by : Claudia Arp

Download or read book Beating the Winter Blues written by Claudia Arp and published by . This book was released on 1991 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun-filled winter survival handbook with 170 different ideas to help mothers plan fun times for the winter months and build family togetherness. Arp's easy-to-do creative activities, games, and more will help anyone who needs some new ideas for creatively entertaining children to chase away the winter blues.