Wild Heart: Healthy Life

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Publisher : AuthorHouse
ISBN 13 : 1546278052
Total Pages : 273 pages
Book Rating : 4.5/5 (462 download)

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Book Synopsis Wild Heart: Healthy Life by : Melissa Viator

Download or read book Wild Heart: Healthy Life written by Melissa Viator and published by AuthorHouse. This book was released on 2019-05-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: National conflicts, terrorist-attacks and catastrophic events are just a few variables shaping our lives in society today. As children, we are supposed to be resilient to adverse experiences, however the underlining truth is revealed as we become adults. ACEs and PTSD is becoming a commonly known factor among those suffering from depression; which can be altered through diet, exercise and our social environment. Ask yourself if you, or love one, has been exposed to psychological (verbal), physical, sexual abuse or has lived in a dysfunctional household (e.g., substance abuse, mental illness, domestic violence, or criminal behaviors). After conceptualizing over decades of my personal adverse childhood experiences, military experiences, diet and exercise behaviors, I can honestly explain how your long-term health outcome may be improved regardless of the adverse exposures you may have endured in your life. Becoming mindful of mood triggers, diet, exercise, and your social environment can save lives.

Heart Healthy for Life

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Author :
Publisher : Readers Digest
ISBN 13 : 9780762104529
Total Pages : 262 pages
Book Rating : 4.1/5 (45 download)

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Book Synopsis Heart Healthy for Life by : Peter Jaret

Download or read book Heart Healthy for Life written by Peter Jaret and published by Readers Digest. This book was released on 2003-05-12 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides strategies and tips to help live a heart healthy lifestyle, offering natural ways to lower blood pressure and cholesterol, tips to add exercise to any schedule, and recipes that incorporate foods for a healthy heart.

Healthy Heart

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Publisher : Health Science Publications, Inc.
ISBN 13 : 0877900965
Total Pages : 259 pages
Book Rating : 4.8/5 (779 download)

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Book Synopsis Healthy Heart by : Paul Chappuis Bragg

Download or read book Healthy Heart written by Paul Chappuis Bragg and published by Health Science Publications, Inc.. This book was released on 2001 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.

The DNA of Hope

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Publisher : Ann L. Johnson
ISBN 13 : 9781642551563
Total Pages : 249 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis The DNA of Hope by : Ann Louise Johnson

Download or read book The DNA of Hope written by Ann Louise Johnson and published by Ann L. Johnson. This book was released on 2018-03-12 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The DNA of Hope, author Ann-Louise Johnson has tendered a magnificent offering. While many speak of hope in terms of psychological positioning, The DNA of Hope goes deeper, revealing hope's relationship to our cellular health. Filled with narrative-science, the reader will discover the body's eight genetic triggers powerful enough to slow down the aging process from the inside out. Judging by the leading scientists that have endorsed its pages, The DNA of Hope is positioned to launch a seed change in traditional, functional and now, precision medicine.

Living a Heart-Healthy Life

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Author :
Publisher : Rosen Central
ISBN 13 : 9781448806157
Total Pages : pages
Book Rating : 4.8/5 (61 download)

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Book Synopsis Living a Heart-Healthy Life by : Michael R. Wilson

Download or read book Living a Heart-Healthy Life written by Michael R. Wilson and published by Rosen Central. This book was released on 2010-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Prevent and Reverse Heart Disease

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Author :
Publisher : Penguin
ISBN 13 : 1583333002
Total Pages : 329 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Prevent and Reverse Heart Disease by : Caldwell B. Esselstyn Jr. M.D.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

American Holistic Nurses' Association Guide to Common Chronic Conditions

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Publisher : Turner Publishing Company
ISBN 13 : 0470231319
Total Pages : 191 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis American Holistic Nurses' Association Guide to Common Chronic Conditions by : Carolyn Chambers Clark

Download or read book American Holistic Nurses' Association Guide to Common Chronic Conditions written by Carolyn Chambers Clark and published by Turner Publishing Company. This book was released on 2007-07-17 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: go beyond standard medical treatment to treat yourself to wellness Suffering from a serious condition? Do you have questions that your doctor may not have answered-and are you wondering if you're doing everything you possibly can to get and stay well? Turn to this authoritative, compassionate resource when you're seeking further guidance and reassurance. Written by a certified holistic nurse and approved by the most respected professional association of holistic nurses, American Holistic Nurses' Association Guide to Common Chronic Conditions offers a blend of traditional, alternative, and complementary advice that works in conjunction with your doctor's care. Based on the latest scientific research, this holistic self-care guide covers twenty chronic conditions, providing you with the total picture of your condition and explaining in clear, friendly language what you can do to complement your doctor's prescribed treatment. Holistic nurses engage in therapeutic partnerships with their clients, and this book will work with you to help you understand your condition and teach you specific, safe actions you can take to feel better and improve your health. * Offers a host of self-care measures * Presents thorough explanations of each condition, from diagnosis to enhanced wellness * Addresses side effects and reactions to medicines, treatments, and surgery * Includes cutting-edge research that supports each self-care approach

The Total Guide to a Healthy Heart

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Author :
Publisher : Kensington Publishing Corporation
ISBN 13 : 9781575665627
Total Pages : 324 pages
Book Rating : 4.6/5 (656 download)

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Book Synopsis The Total Guide to a Healthy Heart by : Seth J. Baum

Download or read book The Total Guide to a Healthy Heart written by Seth J. Baum and published by Kensington Publishing Corporation. This book was released on 2000 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an easy-to-read, friendly manner, and using case studies to emphasize his points, a triple board certified cardiologist presents the best conventional and alternative strategies for preventing and reversing heart disease.

1,001 Heart Healthy Recipes

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Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335403
Total Pages : 575 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis 1,001 Heart Healthy Recipes by : Dick Logue

Download or read book 1,001 Heart Healthy Recipes written by Dick Logue and published by Fair Winds Press (MA). This book was released on 2012-11 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!

The Simple Heart Cure

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Publisher : Zen Mastery Srl
ISBN 13 : 9786069836903
Total Pages : 90 pages
Book Rating : 4.8/5 (369 download)

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Book Synopsis The Simple Heart Cure by : G. U. Wilkins

Download or read book The Simple Heart Cure written by G. U. Wilkins and published by Zen Mastery Srl. This book was released on 2020-12-16 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Simple Heart Cure: The Ultimate Guide to Healthy Heart Remedy, Learn Everything You Need to Know About The Heart and How To Keep It Healthy and Disease-Free You probably know someone personally who has suffered from a heart attack or heart failure. According to the CDC, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the US. In fact, one person dies every 37 seconds in the US due to heart disease. This is an alarming and frightening number and should make you be aware that you should take great care of your heart to prevent this from happening. Most heart diseases can actually be prevented with healthy lifestyle choices if people just took time to do them and yet this is still the leading health threat in the world. This book will teach you about various aspects of heart disease and heart attacks. You will discover everything you need to know about heart attacks as well as the complications that arise from it. You will learn about the risk factors that will make you aware if you are at risk to suffer from a heart attack at some point in your life. It will also give you some advice on how you can reduce the likelihood of suffering from a heart attack. This book will discuss the following topics: All About Heart Attacks Complications of a Heart Attack Emergency Care Risk Factors for Heart Disease How to Naturally Have a Healthy Heart Remedies for a Healthy Heart Your overall health starts with taking care of your heart and when you're taking care of your heart, you're also at the same time, taking care of your body. If you want to learn more on how you can take great care of your heart, scroll up and click "add to cart" now.

Holistic Super Healthy Lifestyle

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Publisher : Archway Publishing
ISBN 13 : 1480860050
Total Pages : 278 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Holistic Super Healthy Lifestyle by : Digpal Chauhan MD FACP FCCP

Download or read book Holistic Super Healthy Lifestyle written by Digpal Chauhan MD FACP FCCP and published by Archway Publishing. This book was released on 2018-05-21 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Holistic Super Healthy Lifestyle, author Dr. Digpal Chauhan aims to enable all to achieve and improve upon the five objectives of whole health—wellness, happiness, optimal health that is thriving, longevity with a high quality of life, and flourishing economic success. Chauhan leverages the whole model of mind, brain, body, and spirit, sharing tips for how to apply the latest scientific research with holistic knowledge. He discusses an array of topics, including: · the holistic model and eight pillars of integrated excellence; · biologic inner engineering of mind-brain, body, and spirit and hardwiring a super healthy lifestyle; · how to strive for evidence-based nutritional excellence; · a personalized Asian food pyramid and quest for Asian gold; · virtues of a healthy and mighty microbiome; · heart disease, obesity, and cancer prevention life skills; · sixteen golden nuggets of longevity; · brain champion foods; · twenty-four practices to nourish the soul; · ten gateways to cultivate Buddha’s wisdom, spirit, and equanimous brain; · and much more. Holistic Super Healthy Lifestyle presents an honest, succinct, scientific, insightful, and authentic attempt to expand humans’ health wisdom horizons. It imparts important information about whole health and empowers all to enhance their total health to a new height and new worldview.

Healthy Habits for Your Heart

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Publisher : Simon and Schuster
ISBN 13 : 1507209258
Total Pages : 272 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Healthy Habits for Your Heart by : Monique Tello

Download or read book Healthy Habits for Your Heart written by Monique Tello and published by Simon and Schuster. This book was released on 2018-12-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.

A Woman's Guide to Saving Her Own Life

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Author :
Publisher : True Hills, Inc
ISBN 13 : 0976600803
Total Pages : 198 pages
Book Rating : 4.9/5 (766 download)

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Book Synopsis A Woman's Guide to Saving Her Own Life by : Mellanie True Hills

Download or read book A Woman's Guide to Saving Her Own Life written by Mellanie True Hills and published by True Hills, Inc. This book was released on 2005 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Two silent stalkers -- heart diseases and stroke -- kill two of every five women, largely due to our speed-obsessed, stressed, unhealthy lifestyles. With [the five steps detailed in the book], you can evade these silent killers."--Page 4 of cover

The Solution to a Better Healthy Life

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Publisher : WestBow Press
ISBN 13 : 1512789011
Total Pages : 140 pages
Book Rating : 4.5/5 (127 download)

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Book Synopsis The Solution to a Better Healthy Life by : Philip J. Rushemeza

Download or read book The Solution to a Better Healthy Life written by Philip J. Rushemeza and published by WestBow Press. This book was released on 2017-05-25 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended to help the reader realize that the solution to better health, does not depend on your physician, drugs, or health care insurance. In many cases, it may be the choices of each individual, triggered by lifestyle. Except for congenital and epidemic diseases, which we may not have control over, the choice to be healthy or unhealthy is ultimately yours.

Positive Mind, Healthy Heart

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Publisher : Workman Publishing
ISBN 13 : 0761154574
Total Pages : 329 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Positive Mind, Healthy Heart by : Joseph C. Piscatella

Download or read book Positive Mind, Healthy Heart written by Joseph C. Piscatella and published by Workman Publishing. This book was released on 2010-01-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the longest surviving bypass patients in the U.S. offers a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips and more, many of which have inspired him during his recovery and the maintenance of his health.

Healthy Heart, Healthy Brain

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Publisher : Little, Brown Spark
ISBN 13 : 0316705578
Total Pages : 397 pages
Book Rating : 4.3/5 (167 download)

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Book Synopsis Healthy Heart, Healthy Brain by : Bradley Bale

Download or read book Healthy Heart, Healthy Brain written by Bradley Bale and published by Little, Brown Spark. This book was released on 2022-03-15 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of aging The best and worst supplements and foods for your heart Ten lifestyle moves that lower dementia risk by 35 percent Information about genes that raise cardiovascular risk as much as smoking The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

ARISE Instructions For Living a Healthy Life - Learner's Workbook

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Author :
Publisher : ARISE Foundation
ISBN 13 : 1586143468
Total Pages : 114 pages
Book Rating : 4.5/5 (861 download)

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Book Synopsis ARISE Instructions For Living a Healthy Life - Learner's Workbook by :

Download or read book ARISE Instructions For Living a Healthy Life - Learner's Workbook written by and published by ARISE Foundation. This book was released on with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: