A Womans Guide To Saving Her Own Life

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Queen of Your Own Life

Author : Kathy Kinney
Publisher : Harlequin
ISBN 13 : 1426851863
Total Pages : 184 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis Queen of Your Own Life by : Kathy Kinney

Download or read book Queen of Your Own Life written by Kathy Kinney and published by Harlequin. This book was released on 2010-03-24 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun & uplifting women’s guide to embracing happiness at middle age and beyond. Queen of Your Own Life is a philosophy, a decision, and an invitation to happiness for women who have made the tough but rewarding journey to the midpoint in their lives. Kathy Kinney (best known as Mimi on The Drew Carey Show) and Cindy Ratzlaff (marketing genius behind the launch of The South Beach Diet) have been best friends for more than thirty years, and have helped each other navigate the ups and downs of their lives with humor and grace. In this entertaining and inspiring book, they share the tried-and-true techniques they call “the seven best gifts a woman can give herself.” They reveal how they learned to value themselves just the way they are—women in full bloom, sensual, vibrant, wise and more beautiful than ever—and they’ll show you how you can, too. With these seven gifts you’ll discover how to: • Claim your beauty and feel your power • Clean your mental closet and find your queen voice • Admire yourself for who you’ve become • Build deep, fulfilling friendships with other women • Establish firm boundaries that will strengthen all your relationships • Learn the simple trick to finally being happy • Place the crown firmly on your head With humor, comfort and inspiration, Queen of Your Own Life offers easy step-by-step actions to blast away at the societal tall tale that young is beautiful and old is just old. If you’ve been feeling that the best part of your life may be behind you, then this book will prove to you just how untrue that is, and that the door to being happy is not only never closed, but just waiting for you to fling it open. Remember, you don’t have to be twenty to have your whole life ahead of you. Now is the time to become Queen of Your Own Life!

A Woman's Guide to Saving Her Own Life

Author : Mellanie True Hills
Publisher : True Hills, Inc
ISBN 13 : 0976600803
Total Pages : 198 pages
Book Rating : 4.9/5 (766 download)

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Book Synopsis A Woman's Guide to Saving Her Own Life by : Mellanie True Hills

Download or read book A Woman's Guide to Saving Her Own Life written by Mellanie True Hills and published by True Hills, Inc. This book was released on 2005 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Two silent stalkers -- heart diseases and stroke -- kill two of every five women, largely due to our speed-obsessed, stressed, unhealthy lifestyles. With [the five steps detailed in the book], you can evade these silent killers."--Page 4 of cover

Coming Into Your Own

Author : Barbara Cecil
Publisher :
ISBN 13 : 9781935952602
Total Pages : 222 pages
Book Rating : 4.9/5 (526 download)

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Book Synopsis Coming Into Your Own by : Barbara Cecil

Download or read book Coming Into Your Own written by Barbara Cecil and published by . This book was released on 2015 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Google references 94,000,000 hits dealing with Women in Life Transitions.” What if the throes of change provide access to one's innate calling? Author Barbara Cecil's experience with thousands of women says that this is so, and that these women want help to align themselves with an inner truth. Coming Into Your Own: A Woman's Guide Through Life Transitions helps organize the chaos inherent in change. It gives readers a path that is rightly their own. Personal stories from women around the world give hope. Coming Into Your Own describes the inherent field of possibility” that lives just under the storylines of our lives. This invisible field contains the potential that is uniquely our own. The book also outlines specific, universal phases of transition in what Cecil has named the "Wheel of Change." She calls these phases Dwelling Places” because we must dwell in each one for as long as it takes to fulfill the promise of that stage. Identifying where we are on this map is greatly relieving. Once we know where we are, we understand how to make contact with the underlying field of possibility that will, in turn, inform our choices and give meaning to our lives.

A Woman's Guide to Living with Heart Disease

Author : Carolyn Thomas
Publisher : Johns Hopkins University Press
ISBN 13 : 1421424207
Total Pages : 231 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis A Woman's Guide to Living with Heart Disease by : Carolyn Thomas

Download or read book A Woman's Guide to Living with Heart Disease written by Carolyn Thomas and published by Johns Hopkins University Press. This book was released on 2017-11-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.

The EveryGirl's Guide to Life

Author : Maria Menounos
Publisher : Harper Collins
ISBN 13 : 0062079042
Total Pages : 322 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The EveryGirl's Guide to Life by : Maria Menounos

Download or read book The EveryGirl's Guide to Life written by Maria Menounos and published by Harper Collins. This book was released on 2011-04-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raised by working-class immigrant parents and later exposed to Hollywood's most elite experts in every field, Access Hollywood's, Today's, and Nightly News's reporter Maria Menounos reveals her EveryGirl secrets on everything: her systems to organize life, manage time, and ascend the ladder of success; her lazy woman's workout; her weight-loss tips (how she lost forty pounds and kept it off); and her guide to styling yourself like the stars—a self-proclaimed EveryGirl, Maria often does her own hair and makeup for celebrity events. In The EveryGirl's Guide to Life, Maria shares personal experiences and photos from her life and professional journey as well as the various mantras, mottos, and philosophies she's adopted from the world's most impressive women. She gives advice on health, career, relationships, renovations, recreation, and more. From your carpet to the red carpet, Maria teaches the EveryGirl on a budget how to do it all, while living a healthier and happier life.

Living the Savvy Life

Author : Melissa Tosetti
Publisher : Morgan James Publishing
ISBN 13 : 1600378358
Total Pages : 229 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Living the Savvy Life by : Melissa Tosetti

Download or read book Living the Savvy Life written by Melissa Tosetti and published by Morgan James Publishing. This book was released on 2011-01-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to master your finances with this practical guide full of tips and techniques that help you live rich while spending less. Money isn’t the most important thing in a woman’s life—but it effects every aspect of how we live. So if you want to enjoy the best of life, it’s important to be money savvy. Living the Savvy Life teaches you how to be mindful about money so that you have it when you need it—and also when you truly want to splurge or treat yourself. Living the Savvy Life isn’t about being a cheapskate, a miser, or a tightwad. It’s about having security and peace of mind by spending less than you make. It’s about knowing where you stand financially on a daily basis so you can make intelligent fiscal decisions. It’s about cooking at home more often so you can afford an occasional dinner at your favorite restaurant. It’s about having a wardrobe made entirely of clothes that fit and look great on you. It’s about enjoying your time off because you planned for it and know you can “afford it.” It’s about attaining and maintaining a balance that can sustain the life you love.

A Woman's Guide to Claiming Space

Author : Eliza VanCort
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523092750
Total Pages : 342 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis A Woman's Guide to Claiming Space by : Eliza VanCort

Download or read book A Woman's Guide to Claiming Space written by Eliza VanCort and published by Berrett-Koehler Publishers. This book was released on 2023-02-21 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: For too long, women have been told to confine themselves-physically, socially, and emotionally. Eliza VanCort says now is the time for women to stand tall, raise their voices, and claim their space. Women fight the pressure to make themselves small in private, professional, and public spaces. VanCort, a teacher, consultant, and speaker, provides the necessary tools for women to rewrite the rules and create the stories of their choosing safely and without apology. VanCort identifies the five key behaviors of all Space-Claiming Queens: use your voice and posture to project confidence and power, end self-sabotage, forge connections, neutralize unsafe spaces, and unite across differences. Through personal narrative, research, and actionable strategies, VanCort provides how-tos on combating challenges, such as antimentors and microaggressions, and gives advice for building up your old girls club, asking for what you're worth, and owning your space without apology. Bold, fun, and enlightening, this book is birthed from VanCort's incredible story. Having a mother with schizophrenia forced VanCort to learn to be small and invisible at an early age, and suffering a traumatic brain injury as an adult required her to rethink communication from the ground up. Drawing on these experiences, and those of real women everywhere, VanCort empowers women to claim space for themselves and for their sisters with courage, empathy, and conviction because when we rise together, we rise so much higher.

Dr. Suzanne Steinbaum's Heart Book

Author : Suzanne Steinbaum
Publisher : Penguin
ISBN 13 : 1101599928
Total Pages : 384 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Dr. Suzanne Steinbaum's Heart Book by : Suzanne Steinbaum

Download or read book Dr. Suzanne Steinbaum's Heart Book written by Suzanne Steinbaum and published by Penguin. This book was released on 2013-01-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.

A Girl's Guide to Life

Author : Michelle Herman
Publisher :
ISBN 13 : 9781945796609
Total Pages : 68 pages
Book Rating : 4.7/5 (966 download)

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Book Synopsis A Girl's Guide to Life by : Michelle Herman

Download or read book A Girl's Guide to Life written by Michelle Herman and published by . This book was released on 2017-07 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Girl's Guide to Life is a timeless book of warm and sensible advice for young girls, originally written by a mother for her own eight-year-old daughter. From compassion and empathy through self-expression and creativity, from thoughtfulness and helpfulness and good deeds through gratitude and heartfelt apology, from the incomparable joys of friendship to the importance of learning how and when to say no, this little book offers wise counsel that will be of use for many years to come.

It's Your Money, Honey

Author : Laura J. McDonald
Publisher : John Wiley & Sons
ISBN 13 : 1118133285
Total Pages : 309 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis It's Your Money, Honey by : Laura J. McDonald

Download or read book It's Your Money, Honey written by Laura J. McDonald and published by John Wiley & Sons. This book was released on 2012-02-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning smart girls golden; the women's guide to personal finance Rebranding finance with a feminine spin, It's Your Money, Honey is designed to encourage women of all ages to take a greater interest—and play a greater role—in the financial issues that affect their everyday lives and financial futures. Conversational, irreverent, and intelligent, this guide to wealth creation, wealth management, and financial protection as it relates to women and their families provides exactly the kind of advice that smart women today need to know in order to take charge of their finances. Organized by decade and the events—from childrearing to retirement—that need to be planned for, presently enjoyed, or recovered from, It's Your Money, Honey is packed with expert information in the no-nonsense style of a girlfriend who knows her stuff. Finances aren't that hard, you just have to deal with them yourself. Finally, a book that understand that every woman needs to make time for a personal finance education Highly accessible, the book is designed to be read whenever you find yourself with a spare second, providing important information in bite sized chunks Helps women prepare for major life events with the help of real life stories, helpful checklists, and easy-to-apply Golden Rules Born out of the notion that too many smart women let their financial situations be ignored, swept under the rug, or dictated by others, It's Your Money, Honey is everything you need to know about money but were too busy to ask. www.goldengirlfinance.ca

Every Woman's Guide To Saving The Planet

Author : Natalie Isaacs
Publisher : HarperCollins Australia
ISBN 13 : 1460710789
Total Pages : 157 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Every Woman's Guide To Saving The Planet by : Natalie Isaacs

Download or read book Every Woman's Guide To Saving The Planet written by Natalie Isaacs and published by HarperCollins Australia. This book was released on 2018-09-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to take action on climate change in your everyday life When it came to climate change, Natalie Isaacs used to think it was someone else's issue. After all, what can one person do to make a difference? Then she cut her electricity bill by 20 per cent and saw how much money and pollution she'd saved.Feeling empowered, she embraced action instead of apathy and changed her life. She has never looked back. In Every Woman's Guide to Saving the Planet, Natalie shares her journey from from climate bystander to international campaigner. Now the founder and CEO of the globally recognised climate action organisation 1 Million Women, Natlie explains: why climate change is the biggest issue of our time why women, who make around 85 per cent of household spending decisions, are incredibly powerful when it comes to taking climate action how to take action in your own life how to cut waste of everyday consumables such as energy, food, fashion or single-use plastic why stuff can't make us happy and why less truly is more how to inspire your family, friends and community to take climate action. With handy toolkits packed full of practical how-to's, Every Woman's Guide to Saving the Planet will get you started on your own climate action journey. Natalie's message is simple: never underestimate the power you have to fight the climate crisis. You just need to act. For more information go to 1millionwomen.com.au

Staying Alive

Author : Jane Dickey
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727497083
Total Pages : 140 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis Staying Alive by : Jane Dickey

Download or read book Staying Alive written by Jane Dickey and published by Createspace Independent Publishing Platform. This book was released on 2018-09-21 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you purchase the print book, the eBook cost is $0.00. Full Color Print Edition Available by Feb 12. ( $12.95) .Knowledge is power. Staying Alive - A Woman's Essential Guide to Living Safely could save your life or that of someone you love. Staying Alive - A Woman's Essential Guide to Living Safely is a jam-packed, vital, no-nonsense, detailed daily handbook dedicated to helping women live safely. We arm you with knowledge to defend yourself against predators day and night. Our purpose is to inform and inspire women to do more to protect themselves. Our goal is to enlighten all of us to take control of every aspect of our lives. We don't just point out the pitfalls, we provide tools and methods that will help you protect yourself and those you love. You've seen the headlines, watched TV news: a woman violently attacked, or worse, while jogging, walking in a parking garage, leaving a mall, while on vacation or while sleeping in her own bed at home. You shook your head in disgust, then... You think: "Such things only happen to 'others.' Those victims likely thought the same thing before becoming the unfortunate 'others.' Later, its 'business as usual.' And so it goes until, God forbid, the victim is you.We have a singular focus: to keep you aware and safe. If we must go against convention, so be it. We're not looking to earn a congeniality award, thank you. -Jane Austen Dickey, Gene Cartwright

Succeed at Work Without Sidetracking Your Faith

Author : Amy Baker
Publisher : New Hope Publishers
ISBN 13 : 9781563099632
Total Pages : 212 pages
Book Rating : 4.0/5 (996 download)

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Book Synopsis Succeed at Work Without Sidetracking Your Faith by : Amy Baker

Download or read book Succeed at Work Without Sidetracking Your Faith written by Amy Baker and published by New Hope Publishers. This book was released on 2005-12-22 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of practical lessons and career management advice, this resource is a combination of personal and humorous stories, practical lessons and biblical wisdom for women.

The AFib Cure

Author : John D. Day
Publisher : BenBella Books
ISBN 13 : 195066564X
Total Pages : 369 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis The AFib Cure by : John D. Day

Download or read book The AFib Cure written by John D. Day and published by BenBella Books. This book was released on 2021-02-16 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most doctors will tell you that there isn't much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life. Cardiologists and a-fib specialists John D. Day and T. Jared Bunch disagree. Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research—one most physicians are unaware of—shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures. And for those in whom these remedies are insufficient or not tolerated, new procedures, in combination with biomarker and lifestyle optimization, may offer lifetime remission from atrial fibrillation and its devastating consequences. In clear, accessible, patient-centric language, Drs. Day and Bunch share their revolutionary approach to treating atrial fibrillation, developed through a combined 53 years working with a-fib patients. The effectiveness of their plan has been proven through countless medical studies. And now, in The AFib Cure: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life, they share that plan with you. If you're looking for a drug-free solution to your atrial fibrillation, or have a family history of atrial fibrillation and don't want to suffer the same fate, The AFib Cure is for you. Let The AFib Cure show you how to live longer, healthier, free from medications, and free from the fear of atrial fibrillation overshadowing your life.

Restart Your Heart

Author : Aseem Desai
Publisher : Greenleaf Book Group
ISBN 13 : 1626347093
Total Pages : 228 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Restart Your Heart by : Aseem Desai

Download or read book Restart Your Heart written by Aseem Desai and published by Greenleaf Book Group. This book was released on 2020-09-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon Best Seller in Heart Disease Compelling, expert advice on how to live fearlessly with atrial fibrillation AFib patients, their family, friends, and caregivers are often misinformed about the latest research, advancements, and treatments. In this life-changing book, renowned cardiac electrophysiologist Dr. Aseem Desai diminishes the worry and confusion that come with an AFib diagnosis by presenting you with the latest medical information in a concise and positive way. Dr. Desai has made it his mission to significantly improve the lives of those diagnosed with AFib and to offer hope and encouragement to patients and their loved ones. Filled with innovative knowledge and vivid illustrations, Restart Your Heart will empower and inspire you by providing straightforward answers and options to deal with this complex disease. In this comprehensive guide to living your best life with AFib, you will: • Be Informed about what AFib is, why it happens, and simple steps to take after being diagnosed. • Be Prepared to deal with the diagnosis and condition on mental and emotional levels, and create a toolbox for resilience in challenging times. • Be in Control by gaining crucial knowledge about trigger and risk factor modifications, the latest treatment options, and how to monitor the disease for progression or recurrence. Restart Your Heart delivers cutting-edge information, options, and solutions that will afford you a newfound sense of comfort, confidence, and control.

Earth is Your Sweet Spot

Author : Ellae Elinwood
Publisher : Confluence Books
ISBN 13 : 9781935952039
Total Pages : 119 pages
Book Rating : 4.9/5 (52 download)

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Book Synopsis Earth is Your Sweet Spot by : Ellae Elinwood

Download or read book Earth is Your Sweet Spot written by Ellae Elinwood and published by Confluence Books. This book was released on 2012-01-17 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Earth Is Your Sweet Spot authors Ellae Elinwood and Dr. Mary Lanier invite all women to the work of their lifetime: transforming themselves and our world. This inspiring little book gently guides the women of the world to connect to their ultimate source of balance and renewal: Mother Earth. By connecting to Earth and remembering and appreciating her, each woman can activate her highest potential and enjoy a more balanced life. The book invites each woman to help heal the Earth in her own unique way, as well as inviting them to intentionally choose to be a creative female leader in her own personal sphere of influence. Earth Is Your Sweet Spot provides inspiration through the authors' rich language and practical advice in the form of exercises for visualizations, breathing, Qi Gong movements, and other easy-to-implement actions for personal growth.

The Power of Slow

Author : Christine Louise Hohlbaum
Publisher : Macmillan + ORM
ISBN 13 : 1429986689
Total Pages : 286 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Power of Slow by : Christine Louise Hohlbaum

Download or read book The Power of Slow written by Christine Louise Hohlbaum and published by Macmillan + ORM. This book was released on 2009-10-27 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed by electronic gadgets? Buried under an avalanche of e-mails? Juggling too many tasks and responsibilities? Desperately in need of a deep breath and a time-out? For all of us who answer yes to any of these questions, help is on the way. Getting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevaluating how we perceive and use time. Everyone has their own personal bank account of time, and while we cannot control time itself, we can manage the activities with which we fill the time we have available to us. The Power of Slow gives readers practical, concise directions to change the relationship they have with time and debunks the myths of multitasking, speed, and urgency as the only ways to efficiency. Tips include: · When working on a project on your computer, close all the windows, with the exception of the one you need to do your job. · Learn to say no in a polite and constructive way to favors, invitations, and requests. · Manage your own expectations, as well as those of others, by clearly stating what is possible in the time frame given. · Declare gadget-free zones (both geographical and temporal) to really enjoy your leisure time. · Know when your plate is full. · Make commitments to difficult tasks in five-minute increments and gradually increase the increments. · Save your most favorite or the easiest tasks for last to avoid procrastination. The Power of Slow will help readers identify areas in need of improvement and show them how to become more efficient and less frazzled at work and at home---and live a better, more balanced life.