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Wellness Lifestyle Management
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Book Synopsis Wellness Lifestyle Management by : Rajasekhar Kali Venkata, Sandhya Sree Meda
Download or read book Wellness Lifestyle Management written by Rajasekhar Kali Venkata, Sandhya Sree Meda and published by Notion Press. This book was released on 2024-05-15 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary society is affected by several non-communicable diseases mainly due to increasing inactivity. Hypokinetic diseases like diabetes, hypertension, and other cardiovascular diseases are causing severe strain on the nations. Inactivity not only increases obesity but is also a direct factor for non-communicable diseases. Though exercise seems an effective therapeutic factor that could heavily influence the health status of individuals, physical wellness alone cannot achieve the desired health status for an individual. Other aspects like nutrition and emotional stress also play a vital role in securing proper health fitness and functional health among individuals. Even optimizing and securing financial and social wellness may also play a significant role in an individual's health status. Hence, individuals should regularly exercise, adopt proper nutritional programs that suit their daily physical routines, including exercise, and secure proper social and emotional wellness for experiencing excellent functional health and fulfilling their lives. Hence, a wellness lifestyle is a correct and apt requisite for individuals to maintain proper health and energy. Wellness lifestyle management is a complex and simultaneous process through which individuals try to achieve perfect balance among all the possible human domains like physical, nutritional, emotional, social, spiritual, environmental, financial, etc through conscious and scientific efforts. This book provides a comprehensive approach to achieving and maintaining an excellent wellness lifestyle in a very simple and also in a scientific way.
Book Synopsis Maintaining Wellness Through Lifestyle Management by :
Download or read book Maintaining Wellness Through Lifestyle Management written by and published by . This book was released on 1999 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Wellness Lifestyle by : Brenda B Ortiz
Download or read book The Wellness Lifestyle written by Brenda B Ortiz and published by Independently Published. This book was released on 2023-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to achieve optimal health and happiness on your own terms? Look no further than "The Wellness Lifestyle"! This groundbreaking book provides a comprehensive guide to living a healthy, balanced life that is customized to your unique needs and preferences. Drawing on the latest research in nutrition, exercise, mindfulness, and more, this book offers practical, actionable advice on everything from creating a healthy eating plan and finding an exercise routine that works for you, to managing stress and cultivating a positive mindset. With "The Wellness Lifestyle," you'll learn how to take control of your health and happiness, and create a life that is truly fulfilling and enjoyable. Whether you're a busy professional, a stay-at-home parent, or simply someone who wants to live life to the fullest, this book is the ultimate resource for achieving your goals and living your best life. Scroll up and grab a copy
Book Synopsis Wellness Management by : Rajasekhar Kali Venkata
Download or read book Wellness Management written by Rajasekhar Kali Venkata and published by Notion Press. This book was released on 2016-02-12 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science of wellness management contains all the essential ingredients of preventive strategies to make individuals healthy, fit and energetic and to make them lead a very meaningful life. Though the science is slightly complex in nature, the book provides all essential and vital elements of wellness management in the simplest manner possible. Since individuals have different domains with respect to life, it is essential to take care and manage all of them simultaneously and this is called Wellness Management. Science of stress physiology indicates that proper emotional stability must be ensured to tackle the ill effects of stress. Environmental influence on an individual's health needs to be properly understood. Factors that influence the health, fitness and energy status of an individual need to be presented properly in a very befitting and finely cascading manner and should be approached with extreme caution and with maximal simplicity without use of many scientific terms. This book provides the reader a clear vision on wellness management.
Book Synopsis Lifestyle Management in Health and Social Care by : Miranda Thew
Download or read book Lifestyle Management in Health and Social Care written by Miranda Thew and published by John Wiley & Sons. This book was released on 2009-03-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle Management in Health and Social Care is a one-stop handbook for health and social care professionals that assists in the provision of a wide range of professional lifestyle advice, treatment or condition specific therapy. It is both evidence-based and highly practical. Each chapter provides background information on a particular lifestyle factor including fatigue, stress, relationships and diet. In addition the book offers suggestions for further reading and step-by-step advice on how to explain and facilitate lifestyle skills with clients. At the end of each chapter and posted on the companion website are information sheets to hand out to clients to further support their understanding and their ability to apply effective strategies and skills for change. Features Companion website with downloadable PDF files of client handouts Evidence-based Multi-professional contributions Suggestions for further reading Includes motivational interviewing
Book Synopsis An Introduction to Lifestyle Management by : Dr Anja Morris-Paxton
Download or read book An Introduction to Lifestyle Management written by Dr Anja Morris-Paxton and published by Xlibris Corporation. This book was released on 2019-11-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical lifestyle management encompasses the knowledge and understanding of the components of health that we require to work, learn, socialise and develop. This programme looks at lifestyle management from a holistic point of view surrounding the components of a lifestyle that bring about or prevent disease and explores ways to use the physical, social, mental and affective / spiritual components of living to our own benefit. The programme has twelve facilitated learning sessions which look at the spectrum of physical, mental, emotional and spiritual disciplines that can detract from or enhance, the process of building long term well-being.
Book Synopsis Women's Wellness Lifestyle Management Journal by : Sheila Washington
Download or read book Women's Wellness Lifestyle Management Journal written by Sheila Washington and published by . This book was released on 2014-10-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Dr. Suresh Kumar Agarwal Publisher :Academic Guru Publishing House ISBN 13 :8119338626 Total Pages :241 pages Book Rating :4.1/5 (193 download)
Book Synopsis Health, Lifestyle Management And Yoga by : Dr. Suresh Kumar Agarwal
Download or read book Health, Lifestyle Management And Yoga written by Dr. Suresh Kumar Agarwal and published by Academic Guru Publishing House. This book was released on 2023-07-19 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many positive changes have occurred in the ways people eat and move as a result of modern living. The usage of social networks and other forms of media, along with the ongoing effects of the economic downturn, have served to further separate individuals from one another. As a result, individuals now lead quite different lives than in the past, more prone to acts of exclusion, xenophobia, and terror in the face of supposed statistical disadvantages. This triggered the emergence of various related problems in the youth sector. Young people have grown less physically active and more judgmental of their peers, which we have seen. This invisibility has led to inaction and the proliferation of negative preconceptions. The human body undergoes pathological alterations due to a lack of exercise. The idea of wellness is rather wide. This book aims to provide readers a holistic yet detailed understanding of the topic. All of its aspects are taken into account, from the psychological to the environmental. Each of these aspects is related to and dependent upon the others. We also acknowledge that our global community is multiethnic and that wellness extends beyond what can be covered in this article. For instance, we hold that trauma is shared by all people and that individual cultural and spiritual backgrounds shape how we see the world and interact with it. In a nutshell, wellness refers to the state of mind and body that results from our daily actions.
Book Synopsis 14 Days to a Wellness Lifestyle by : Donald B. Ardell
Download or read book 14 Days to a Wellness Lifestyle written by Donald B. Ardell and published by . This book was released on 1982 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A systematic approach to good health focuses on providing information and motivation. Exercises and checklists encourage participation. The wellness lifestyle is based upon self-responsibility, nutritional awareness, physical fitness, stress management, and environmental sensitivity. Topics include perspectives on the medical system, hazardous cultural norms, creating a healthy self-image, self-responsibility, and physical fitness. A lesson on eating for performance encourages the use of fruits, vegetables, and whole grains. Salt, refined sugars, caffeine, soft drinks, and alcohol are not positive foods in a wellness supportive environment. Successful wellness programs from around the US are described. An annotated list of recommended readings is included; a list of music recommended to accompany the program also is included. (rkm).
Author :Michael P O'Donnell Publisher :American Journal of Health Promotion ISBN 13 :9780615937809 Total Pages :66 pages Book Rating :4.9/5 (378 download)
Book Synopsis Six Steps to a Healthy Lifestyle by : Michael P O'Donnell
Download or read book Six Steps to a Healthy Lifestyle written by Michael P O'Donnell and published by American Journal of Health Promotion. This book was released on 2014-08-19 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!
Book Synopsis An Introduction to Lifestyle Management by : Dr Anja Morris-paxton
Download or read book An Introduction to Lifestyle Management written by Dr Anja Morris-paxton and published by Xlibris UK. This book was released on 2019-11-20 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical lifestyle management encompasses the knowledge and understanding of the components of health that we require to work, learn, socialise and develop. This programme looks at lifestyle management from a holistic point of view surrounding the components of a lifestyle that bring about or prevent disease and explores ways to use the physical, social, mental and affective / spiritual components of living to our own benefit. The programme has twelve facilitated learning sessions which look at the spectrum of physical, mental, emotional and spiritual disciplines that can detract from or enhance, the process of building long term well-being.
Book Synopsis An Introduction to Lifestyle Management by : Anja Morris-paxton
Download or read book An Introduction to Lifestyle Management written by Anja Morris-paxton and published by Xlibris UK. This book was released on 2019-11-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical lifestyle management encompasses the knowledge and understanding of the components of health that we require to work, learn, socialise and develop. This programme looks at lifestyle management from a holistic point of view surrounding the components of a lifestyle that bring about or prevent disease and explores ways to use the physical, social, mental and affective / spiritual components of living to our own benefit. The programme has twelve facilitated learning sessions which look at the spectrum of physical, mental, emotional and spiritual disciplines that can detract from or enhance, the process of building long term well-being.
Book Synopsis The Wellness Lifestyle Workbook by : Ester A. Leutenberg
Download or read book The Wellness Lifestyle Workbook written by Ester A. Leutenberg and published by Whole Person Associates. This book was released on 2009-07-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproducible self-assessments, exercises, journaling activities and educational handouts for therapists, psychologists, and other helping professionals to help clients learn more about their lifestyles and assess where they would like to make changes.
Book Synopsis Integrative Wellness Rules by : Jim Nicolai, Dr.
Download or read book Integrative Wellness Rules written by Jim Nicolai, Dr. and published by Hay House, Inc. This book was released on 2013-01-02 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai – the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa – as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.
Book Synopsis Health Promotion and Disease Prevention for Advanced Practice: Integrating Evidence-Based Lifestyle Concepts by : Loureen Downes
Download or read book Health Promotion and Disease Prevention for Advanced Practice: Integrating Evidence-Based Lifestyle Concepts written by Loureen Downes and published by Jones & Bartlett Learning. This book was released on 2023-10-13 with total page 687 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Promotion and Disease Prevention for Advanced Practice: Integrating Evidence-Based Lifestyle Concepts addresses concepts to change the trajectory of healthcare in the United States and globally. It provides practical, evidence-based approaches to reduce the pandemic of preventable lifestyle-related chronic diseases such as type 2 diabetes, which cause 85% of ill health and 80% of healthcare costs in the United States. This unique text takes a deep dive into the literature regarding lifestyle concepts and practical management of lifestyle-related chronic diseases. It addresses the root causes of diseases and approaches for patient centered care, strategies for health promotion reimbursement, and trending telehealth delivery of health care. Health Promotion and Disease Prevention for Advanced Practice: Integrating Evidence-Based Lifestyle Concepts is the only resource that provides evidence-based, practical approaches to encouraging patient adherence to healthy behaviors.
Book Synopsis Next-Generation Wellness at Work by : Stephenie Overman
Download or read book Next-Generation Wellness at Work written by Stephenie Overman and published by Bloomsbury Publishing USA. This book was released on 2009-09-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fact: Wellness programs benefit the bottom line. Motorola, for example, found that each dollar invested in wellness benefits returned $3.93 in health and disability cost savings. Next-Generation Wellness at Work tells how to get in on the action. A nuts-and-bolts, how-to guide for managers, it delivers the latest thinking on how to take full advantage of the benefits that wellness programs can offer both employees and companies. And the effort couldn't be more important. With the soaring cost of medical care and the increase in obesity and lifestyle-related illnesses, there is growing recognition that companies must build a culture of health and enable employees to become better guardians of their own well being. This book illustrates, in detail, exactly how to accomplish those goals. Good health saves in ways that go beyond smaller insurance premiums. It also has a direct relationship with employee productivity, making wellness a matter of high-level strategy. However, many workplace wellness programs are not as effective as they could be. They are not comprehensive, not long-term, and not marketed to the people who could benefit most. Wellness expert Stephenie Overman helps managers take practical steps to overcome these deficiencies and build successful workplace wellness programs that result in tangible, bottom-line benefits for organizations. And the book starts from the ground up, first by explaining how to take a company's temperature, get management buy-in, and design a program that fits a company's unique needs and situation. Building a program is one thing, but will they come? That's where Overman's expertise is essential: She shows how to motivate workers to take advantage of the program and reap its many benefits. And she explains how to partner with local health providers and integrate methods to promote psychological well being, two key ingredients for success. Not many corporate programs benefit both employees and the company equally, but a well-planned wellness initiative will boost the health and productivity of employees, leading to a happier—and more competitive—workplace.
Book Synopsis Wellness Healthy Lifestyle - How to Live in Good Health for 120 Years by : Andrew Matuszewski
Download or read book Wellness Healthy Lifestyle - How to Live in Good Health for 120 Years written by Andrew Matuszewski and published by . This book was released on 2020-07-05 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: GIVE YOURSELF A CHANCE FOR ADDITIONAL YEARS OF HEALTHY LIFE! This book is the one of a few worldwide interpretations of wellness philosophy aimed at reaching well-being and extending healthy life mainly through a healthy lifestyle. It defines aims and idea applied in life. The book explains the principles of life consistent with wellness philosophy. The book gives definitions that cannot be found in common interpretation of wellness. It proves that it is no exaggeration to treat wellness as holistic health because it encompasses many dimensions of life. Detailed descriptions of all dimensions can be found in the book. The book includes descriptions of: innovative diet - a lifestyle - that discovers secrets of dieting and causes of obesity, innovative wellness physical activity based on everyday movement activity, psychological aspects: psyche's impact on health and life as well as stress management. + 42 menus & recipes In addition, you'll learn: Why is it worth to lead healthy lifestyle? Chronic Diseases - Diabetes - Obesity (Diabesity) Health and genetic predispositions What is Wellness? Wellness Health Health Treatment Wellness Philosophy Wellness Principles Dimensions of Life Wellness Diet- wellness nutrition for life Wellness Physical Activity + Exercises Wellness Psychological Aspects Stress management Managing situational stress Motivation - the key to change Menus and recipes Glycemic index The book explains how leading a healthy lifestyle can reduce the risk of premature deaths and prevent chronic diseases such as diabetes and obesity, heart diseases, cancers, strokes. It also presents how to achieve something more, i.e. how to reach the age of 120 in good health and shape. We may use the fact that, as scientists claim, our organs can live as long as that. We do not reach that age only because our lifestyle is not healthy. Having read that book, you should define your life philosophy when thinking about your health and lifestyle. You should consider changing your way of thinking as well as adopting the one proposed by wellness philosophy. It will give you a chance of long and healthy life. After reading the entire book, you can take the online certification exam on our website www.florwellness.com After completing it, you will receive a certificate Wellness Health Expert.
