Weapons Of Fitness

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Weapons of Fitness

Author : Avital Zeisler
Publisher : Penguin
ISBN 13 : 0698182847
Total Pages : 240 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Weapons of Fitness by : Avital Zeisler

Download or read book Weapons of Fitness written by Avital Zeisler and published by Penguin. This book was released on 2015-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.

Weapons of Fitness Deluxe

Author : Avital Zeisler
Publisher : Penguin
ISBN 13 : 0698408667
Total Pages : 255 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis Weapons of Fitness Deluxe by : Avital Zeisler

Download or read book Weapons of Fitness Deluxe written by Avital Zeisler and published by Penguin. This book was released on 2015-04-07 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Deluxe eBook edition of Weapons of Fitness includes 20 exclusive videos of author Avital Zeisler demonstrating the techniques and exercises you can use to become your own weapon of self-defense. A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, Keri Russell, and Matthew Rhys, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.

Wing Chun Kung Fu

Author : Shaun Rawcliffe
Publisher : Crowood
ISBN 13 : 1847975070
Total Pages : 495 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis Wing Chun Kung Fu by : Shaun Rawcliffe

Download or read book Wing Chun Kung Fu written by Shaun Rawcliffe and published by Crowood. This book was released on 2012-12-21 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts.One of the advanced training tools of the Wing Chun system is the Muk Yan Jong, more commonly known as the Wooden Dummy. Shaun Rawcliffe provides a comprehensive consideration of the Wooden Dummy techniques and uses practical applications as examples of how they may be used.Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author. Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications. Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills. Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training. A fascinating and invaluable book which comprehensively covers one of the advanced training tools of the Wing Chun system, Muk Yan Jong or the Wooden Dummy. Aimed at all those who practice Wing Chun Kung Fu, especially those who wish to learn more advanced techniques, together with martial artists in general. Well illustrated with over 400 colour photographs and useful drawings. Sifu Shaun Rawcliffe is one of the highest qualified and certified Wing Chun instructors in the world.

The Complete Book of Karate Weapons

Author : Theodore L. Gambordella
Publisher :
ISBN 13 : 9780873646291
Total Pages : 0 pages
Book Rating : 4.6/5 (462 download)

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Book Synopsis The Complete Book of Karate Weapons by : Theodore L. Gambordella

Download or read book The Complete Book of Karate Weapons written by Theodore L. Gambordella and published by . This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual on the offensive and defensive use of karate weapons-- the knife, the yawara, the tonfa, the staff, the bo, the nunchaku, and the sai.

Krav Maga - Use of the Human Body as a Weapon Philosophy and Application of Hand to Hand Fighting Training System

Author : Boaz Aviram
Publisher : Lulu.com
ISBN 13 : 9780557248469
Total Pages : 325 pages
Book Rating : 4.2/5 (484 download)

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Book Synopsis Krav Maga - Use of the Human Body as a Weapon Philosophy and Application of Hand to Hand Fighting Training System by : Boaz Aviram

Download or read book Krav Maga - Use of the Human Body as a Weapon Philosophy and Application of Hand to Hand Fighting Training System written by Boaz Aviram and published by Lulu.com. This book was released on 2009-12-11 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Martial arts serving the purpose of gambling entertainment and fitness were bound to extract the lethal techniques from fear of court persecution. In the Israeli Defense Forces (IDF), a superior Hand to Hand Combat Training System was developed and named Krav Maga. Its advantage was providing training methods with optimal self defense capabilities while maintaining strict safety during training. The key to this system is the correct hierarchy of prioritization! However, Krav Maga known to civilians around the world is not the IDF Krav Maga, but rather another form of Martial Arts marketed to civilians. Boaz Aviram, the 3rd in a lineage of IDF Fighting Fitness Academy Krav Maga Chief Instructors, presents in this book the most efficient and effective form of self defense and Hand to Hand Combat training method ever developed. 150 techniques presented: 1,000 film strip formatted photos in with 60,000 words of advice.

The Ultimate Secret Weapon of Fitness for Women

Author : Wade Hoover
Publisher : Independently Published
ISBN 13 : 9781791331375
Total Pages : 210 pages
Book Rating : 4.3/5 (313 download)

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Book Synopsis The Ultimate Secret Weapon of Fitness for Women by : Wade Hoover

Download or read book The Ultimate Secret Weapon of Fitness for Women written by Wade Hoover and published by Independently Published. This book was released on 2018-12-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to make a change? Would you like to be in better shape? Are you looking to live a fuller, happier, more active lifestyle? When you look at your body in the mirror, do you feel that there are changes you would like make? Have you tried to make changes in the past and failed? Have you had successes in the past, but they were short-lived? Are you tired of the nonsense?How would you like to finally create the body you've always wanted? If you are interested in trying something completely different, I have something I know you are going to love! "The Ultimate Secret Weapon of Fitness for Women" is a brand-new approach to body-sculpting.In this book, you will learn a new approach to burning fat faster than you could ever imagine possible. You will learn not only what to do, but why. You will learn why diets fail. You will learn why exercises designed to melt fat away from your midsection do not work.You will see that the proven methods in this book are simple, logical, and more effective than anything you have heard of before. You will learn how to create training and eating habits which will not only be incredibly easy to learn and practice, but which will be shockingly effective.You are about to take complete control of your fitness future. Anyone can do this. I am excited to show you How You Can Create Any Physique You Choose!

Publications Combined: Army Combat Fitness Test (ACFT) Training Guide, Handbook, Equipment List, Field Testing Manual & More

Author :
Publisher : Jeffrey Frank Jones
ISBN 13 :
Total Pages : 604 pages
Book Rating : 4./5 ( download)

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Book Synopsis Publications Combined: Army Combat Fitness Test (ACFT) Training Guide, Handbook, Equipment List, Field Testing Manual & More by :

Download or read book Publications Combined: Army Combat Fitness Test (ACFT) Training Guide, Handbook, Equipment List, Field Testing Manual & More written by and published by Jeffrey Frank Jones. This book was released on 2019-03-05 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 600 total pages ... CONTENTS: Army Combat Fitness Test Training Guide Version 1.2 FIELD TESTING MANUAL Army Combat Fitness Test Version 1.4 Army Combat Fitness Test CALL NO. 18-37, September 2018 FM 7-22 ARMY PHYSICAL READINESS TRAINING, October 2012 IOC TESTING - ACFT EQUIPMENT LIST (1 X LANE REQUIREMENT) Version 1.1, 4 September 2018 ACFT Field Test Highlight Poster (Final) OVERVIEW: The Army will replace the Army Physical Fitness Test (APFT) with the Army Combat Fitness Test (ACFT) as the physical fitness test of record beginning in FY21. To accomplish this, the ACFT will be implemented in three phases. Phase 1 (Initial Operating Capability – IOC) includes a limited user Field Test with approximately 60 battalion-sized units from across all components of the Army. While the ACFT is backed by thorough scientific research and has undergone several revisions, there are still details that have not been finalized. The ACFT requires a testing site with a two-mile run course and a flat field space approximately 40 x 40 meters. The field space should be grass (well maintained and cut) or artificial turf that is generally flat and free of debris. While maintaining testing standards and requirements, commanders will make adjustments for local conditions when necessary. The start and finish point for the two-mile run course must be in close proximity to the Leg Tuck station. When test events are conducted indoors, the surface must be artificial turf only. Wood and rubberized surfaces are not authorized as they impact the speed of the Sprint-Drag-Carry. When environmental conditions prohibit outdoor testing, an indoor track may be used for the 2 Mile Run. The Test OIC or NCOIC are responsible to inspect and certify the site and determine the number of testing lanes. There should not be more than 4 Soldiers per testing group for the SPT, HRP, and SDC. The OIC or NCOIC must add additional lanes or move Soldiers to a later testing session to ensure no more than 4 Soldiers per testing group. Concerns related to Soldiers, graders, or commanders will be addressed prior to test day. The number of lanes varies by number of Soldiers testing. A 16-lane ACFT site will have the following: ACFT specific test equipment requirements: 16 hexagon/trap bars (60 pounds), each with a set of locking collars. While all NSN approved hexagon bars must weigh 60 pounds, there is always a small manufacturer’s production tolerance.The approved weight tolerance for the hexagon bar is + 2 pounds (58-62 pounds). Weight tolerance for the hexagon bar and therefore the 3 Repetition Maximum Deadlift does not include the collars. On average hexagon bar collars weigh < 2.0 pounds per pair and are considered incidental to the totalweight of the MDL weight. Approximately 3,000 lbs. of bumper plates. 16 x 10 lb. medicine ball 16 x nylon sled with pull straps. 32 x 40 lb. kettle bells. Permanent or mobile pull up bars (16 x pull-up bars at approximately 7.5 feet off the ground with,step-ups for shorter Soldiers). Common unit equipment for set-up and grading: 16 stop watches. 8 x 25m tape measures. 8 x wooden or PVC marking sticks for the SPT. One stick for every two lanes. 70 x 18” traffic cones. 50 field / dome cones. A soft, flat, dry test area approximately 40m x 40m on grass or artificial turf (half of a soccer or football field). A site that is free of any significant hazards. A preparation area (can be same as briefing area) to conduct Preparation Drill. A generally flat, measured running course with a solid, improved surface that is not more than 3 percent uphill grade and has no overall decline (start and finish must be at the same altitude).

Tactical Fitness

Author : Stewart Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578265215
Total Pages : 224 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Tactical Fitness by : Stewart Smith

Download or read book Tactical Fitness written by Stewart Smith and published by Hatherleigh Press. This book was released on 2015-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS! Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential! From the Trade Paperback edition.

Use of Weapons

Author : Iain M. Banks
Publisher : Orbit
ISBN 13 : 0316068799
Total Pages : 329 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Use of Weapons by : Iain M. Banks

Download or read book Use of Weapons written by Iain M. Banks and published by Orbit. This book was released on 2008-12-22 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The man known as Cheradenine Zakalwe was one of Special Circumstances' foremost agents, changing the destiny of planets to suit the Culture through intrigue, dirty tricks and military action. The woman known as Diziet Sma had plucked him from obscurity and pushed him towards his present eminence, but despite all their dealings she did not know him as well as she thought. The drone known as Skaffen-Amtiskaw knew both of these people. It had once saved the woman's life by massacring her attackers in a particularly bloody manner. It believed the man to be a lost cause. But not even its machine could see the horrors in his past. Ferociously intelligent, both witty and horrific, Use of Weapons is a masterpiece of science fiction. The Culture Series Consider Phlebas The Player of Games Use of Weapons The State of the Art Excession Inversions Look to Windward Matter Surface Detail The Hydrogen Sonata

Krav Maga

Author : Boaz Aviram
Publisher : Simon and Schuster
ISBN 13 : 1629140171
Total Pages : 336 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Krav Maga by : Boaz Aviram

Download or read book Krav Maga written by Boaz Aviram and published by Simon and Schuster. This book was released on 2014-07-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete beginner’s guide to Krav Maga An instructional book for athletes interested in this type of self-defense Updated edition that contains the basic rules and new tips to improve your form and prevent injury This training manual is ideal for anyone curious about Krav Maga. This noncompetitive self- defense technique began in the Israeli Defense Force (IDF). The guide’s author, Boaz Aviram, has been a member of the IDF for years. Krav Maga brings together skills and training from many martial arts, ranging from jiujitsu to judo to boxing. It shares with is students critical lessons in maintaining awareness and making each strike count in self-defense. In its instructional and updated edition, Krav Maga: Use Your Body as a Weapon teaches athletes about their own anatomy and muscles to help them avoid injury. Aviram provides concrete and reliable information on how to tackle your opponent int he more efficient and effective way. Some methods include: Paying attention to possible escape routes Using your opponent’s weakest areas to your advantage Using common objects at hand to fight with Preemptive counterattacks This book offers the basic philosophy and use of hand-to-hand training as it began, and the author meticulously describes the basis of each skill to help the reader and athlete understand it clearly. With more than 1,000 photos and 150 techniques, Krav Maga: Use Your Body as a a Weapon belongs on the bookshelf of everyone interested in this technique. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Harvey Walden's No Excuses! Fitness Workout

Author : Harvey Walden
Publisher : Rodale Books
ISBN 13 : 1605297585
Total Pages : 320 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Harvey Walden's No Excuses! Fitness Workout by : Harvey Walden

Download or read book Harvey Walden's No Excuses! Fitness Workout written by Harvey Walden and published by Rodale Books. This book was released on 2007-09-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get into the fight—the fight against fat! The U.S. Marine drill instructor who has inspired millions through the massively popular TV show, Celebrity Fit Club, reveals his star-studded formula for lifelong health and fitness. Countless marines have trained with Drill Instructor Walden—and now you can too. Harvey offers a workout so simple, you can do it watching your favorite TV show, and so effective, it will change your life. In Harvey Walden's NO EXCUSES! Fitness Workout, he becomes your personal drill instructor for a platoon of one—YOU! All he asks is that you give him half an hour a day, four days a week, to develop a new body, a new attitude—and a new you. The tough marine from Chicago's South Side tells of his own personal challenges and the lessons he's learned. He will teach you how to get beyond your excuses and meet the challenge of getting fit. Harvey knows all about excuses—from rookie marines to Hollywood celebrities, he's seen every trick in the book. He knows just how hard people will try to AVOID getting fit. But he also knows that if you get off your butt, leave behind that sugary, salty, snacky food you've been chewing on, and follow his recipe for exercise success, you'll turn your life around. He knows because he's done it. And you can do it too! In this book, he sets out a complete three-stage fitness plan for YOU: Stage One: Get OFF Your Butt. Stage Two: Now You Are in the Fight. Stage Three: OOH RAH! You're a Stud (or Studette)! With thirty-minute workouts for each level of fitness that keep you in motion while taking you through warm-up, cardio, strength training, and cool-down, each stage will hone and tone your body, introducing new challenges as you get fitter. A bonus gym section can take you further still. And Harvey gives his very own personal advice at every stage. So—No Excuses! It's time to get in the fight.

Sergeant Slim - Weapons of Mass Reduction

Author : Corey Lewis
Publisher :
ISBN 13 : 9781478227793
Total Pages : 434 pages
Book Rating : 4.2/5 (277 download)

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Book Synopsis Sergeant Slim - Weapons of Mass Reduction by : Corey Lewis

Download or read book Sergeant Slim - Weapons of Mass Reduction written by Corey Lewis and published by . This book was released on 2012-07-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although this book is about weight loss and fitness, it is not a diet. It's about creating healthy eating and exercise habits that you can employ to maintain a healthy weight regardless of your age. Uncover what foods you are probably eating, which make weight loss nearly impossible. Why eating the right fat is a must in order to achieve weight loss. A 30 day meal plan with 80 recipes created by a registered dietician. 36 weeks of training programs created by myself that are full of variety to prevent you from being bored 2 weeks into the program. Plus, you'll only have to actually train 3-5 hours per week. Say good bye to 90 minute marathon gym sessions 5-6 days per week. You'll also discover exercises most people aren't using, to massively increase your results.

Firebreather Fitness

Author : Greg Amundson
Publisher : VeloPress
ISBN 13 : 1937716864
Total Pages : 301 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Firebreather Fitness by : Greg Amundson

Download or read book Firebreather Fitness written by Greg Amundson and published by VeloPress. This book was released on 2017-01-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s “original firebreather”, Amundson shares his secrets, advice, and the experiences that helped him forge his Firebreather Fitness a fitness of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. Firebreather Fitness includes Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guides to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.

Unarmed Defense Against Weapons

Author : Frank Seinsheimer III M.D.
Publisher : Xlibris Corporation
ISBN 13 : 1453518002
Total Pages : 471 pages
Book Rating : 4.4/5 (535 download)

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Book Synopsis Unarmed Defense Against Weapons by : Frank Seinsheimer III M.D.

Download or read book Unarmed Defense Against Weapons written by Frank Seinsheimer III M.D. and published by Xlibris Corporation. This book was released on 2009-08-17 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no available information at this time.

Applications of Evolutionary Computation

Author : Cecilia Di Chio
Publisher : Springer Science & Business Media
ISBN 13 : 3642122388
Total Pages : 644 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis Applications of Evolutionary Computation by : Cecilia Di Chio

Download or read book Applications of Evolutionary Computation written by Cecilia Di Chio and published by Springer Science & Business Media. This book was released on 2010-05-21 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evolutionary Computation (EC) techniques are e?cient, nature-inspired me- ods based on the principles of natural evolution and genetics. Due to their - ciency and simple underlying principles, these methods can be used for a diverse rangeofactivitiesincludingproblemsolving,optimization,machinelearningand pattern recognition. A large and continuously increasing number of researchers and professionals make use of EC techniques in various application domains. This volume presents a careful selection of relevant EC examples combined with a thorough examination of the techniques used in EC. The papers in the volume illustrate the current state of the art in the application of EC and should help and inspire researchers and professionals to develop e?cient EC methods for design and problem solving. All papers in this book were presented during EvoApplications 2010, which included a range of events on application-oriented aspects of EC. Since 1998, EvoApplications — formerly known as EvoWorkshops— has provided a unique opportunity for EC researchers to meet and discuss application aspects of EC and has been an important link between EC research and its application in a variety of domains. During these 12 years, new events have arisen, some have disappeared,whileothershavematuredtobecomeconferencesoftheirown,such as EuroGP in 2000, EvoCOP in 2004, and EvoBIO in 2007. And from this year, EvoApplications has become a conference as well.

The Fighting Weapons of Korean Martial Arts

Author : Jane Hallander
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (66 download)

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Book Synopsis The Fighting Weapons of Korean Martial Arts by : Jane Hallander

Download or read book The Fighting Weapons of Korean Martial Arts written by Jane Hallander and published by Independently Published. This book was released on 2022-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renown martial arts Grandmaster & expert, In Hyuk Suh along with noted writer Jane Hallander, examines the variety of Korean weapons including the favorite weapons of Korea's early warring factions, histories, royal court weapons and armed fighting techniques. Also included are sword and staff forms and demonstrations. In the late 1950's, Grandmaster In Hyuk Suh is known worldwide for his work to organize Korea's scattered martial arts techniques into a single system, called 'Kuk Sool Won' or the Korean National Martial Arts Association.

Krav Maga

Author : David Kahn
Publisher : St. Martin's Griffin
ISBN 13 : 1429905999
Total Pages : 192 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Krav Maga by : David Kahn

Download or read book Krav Maga written by David Kahn and published by St. Martin's Griffin. This book was released on 2004-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the moves of krav maga—the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below: *What is Krav Maga all about *Instruction on how to protect your body's vulnerable target and learn weapons defense combat *Use an opponent's momentum to fuel your counterattack *Escape all kinds of grips and holds *Combine training punches, kicks, and other moves into a powerful conditioning workout--to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist--a smart and prepared fighter Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.