Firebreather Fitness

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Firebreather Fitness

Author : Greg Amundson
Publisher : VeloPress
ISBN 13 : 1937716864
Total Pages : 301 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Firebreather Fitness by : Greg Amundson

Download or read book Firebreather Fitness written by Greg Amundson and published by VeloPress. This book was released on 2017-01-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s “original firebreather”, Amundson shares his secrets, advice, and the experiences that helped him forge his Firebreather Fitness a fitness of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. Firebreather Fitness includes Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guides to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.

Learning to Breathe Fire

Author : J.C. Herz
Publisher : Harmony
ISBN 13 : 0385348886
Total Pages : 368 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Learning to Breathe Fire by : J.C. Herz

Download or read book Learning to Breathe Fire written by J.C. Herz and published by Harmony. This book was released on 2014-06-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.

Inside the Box

Author : Murphy T. J.
Publisher : VeloPress
ISBN 13 : 193771621X
Total Pages : 166 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Inside the Box by : Murphy T. J.

Download or read book Inside the Box written by Murphy T. J. and published by VeloPress. This book was released on 2012-09-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.

Learning to Breathe Fire

Author : J.C. Herz
Publisher : Harmony
ISBN 13 : 0385348894
Total Pages : 378 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Learning to Breathe Fire by : J.C. Herz

Download or read book Learning to Breathe Fire written by J.C. Herz and published by Harmony. This book was released on 2015-06-02 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.

The Stars Beneath Our Feet

Author : David Barclay Moore
Publisher : Knopf Books for Young Readers
ISBN 13 : 1524701246
Total Pages : 306 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Stars Beneath Our Feet by : David Barclay Moore

Download or read book The Stars Beneath Our Feet written by David Barclay Moore and published by Knopf Books for Young Readers. This book was released on 2017-09-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The right story at the right time. . . . It’s not just a narrative; it’s an experience. It’s the novel we’ve been waiting for." —The New York Times A boy tries to steer a safe path through the projects in Harlem in the wake of his brother’s death in this outstanding debut novel that celebrates community and creativity. Winner of the Coretta Scott King John Steptoe Award for New Talent and soon to be a major motion picture directed by Michael B. Jordan! It’s Christmas Eve in Harlem, but twelve-year-old Lolly Rachpaul and his mom aren’t celebrating. They’re still reeling from his older brother’s death in a gang-related shooting just a few months earlier. Then Lolly’s mother’s girlfriend brings him a gift that will change everything: two enormous bags filled with Legos. Lolly’s always loved Legos, and he prides himself on following the kit instructions exactly. Now, faced with a pile of building blocks and no instructions, Lolly must find his own way forward. His path isn’t clear—and the pressure to join a “crew,” as his brother did, is always there. When Lolly and his friend are beaten up and robbed, joining a crew almost seems like the safe choice. But building a fantastical Lego city at the community center provides Lolly with an escape—and an unexpected bridge back to the world. David Barclay Moore paints a powerful portrait of a boy teetering on the edge—of adolescence, of grief, of violence—and shows how Lolly’s inventive spirit helps him build a life with firm foundations and open doors. A New York Times Notable Book A Time Magazine Top 10 Children's Books of the Year A Boston Globe Best Children's Book of the Year Six Starred Reviews “A fast and furious read in which we meet some amazing people, people that stay with us. David Barclay Moore is an exciting new voice. We definitely haven’t heard the last of his brilliance.” —Jacqueline Woodson, Newbery Honor and National Book Award–winning author of Brown Girl Dreaming “The Stars Beneath Our Feet is about the weight of the world on the back of a child, and the creative tools necessary to alleviate that pressure. I found myself rooting for Lolly, and you will too.” —Jason Reynolds, Coretta Scott King Honor Winner for As Brave As You

The Nymph King

Author : Gena Showalter
Publisher : HQN Books
ISBN 13 : 1488026769
Total Pages : 384 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Nymph King by : Gena Showalter

Download or read book The Nymph King written by Gena Showalter and published by HQN Books. This book was released on 2017-04-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reread this classic Atlantis tale, now with all-new scenes! Females young and old, beautiful and plain crave Valerian's touch. None can resist his blatant sensuality and potent allure…until he steals Shaye Holling from a Florida beach and holds her prisoner in his underwater kingdom. The cynical Shaye wants nothing to do with the mighty warlord, but she's inexplicably drawn to him. For underneath the warrior's arrogant beauty lies a complex and powerful man. A man whose caress is like fire… Now Valerian must fight for the privilege of claiming her as his own. Because there's one thing Shaye doesn't know…. Look for the rest of Gena Showalter's Atlantis series: The Amazon's Curse, Heart of the Dragon, Jewel of Atlantis and The Vampire's Bride, available now. Originally published in 2007, revised in 2017

Unbeatable Mind

Author : Mark Divine
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781495393433
Total Pages : 0 pages
Book Rating : 4.3/5 (934 download)

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Book Synopsis Unbeatable Mind by : Mark Divine

Download or read book Unbeatable Mind written by Mark Divine and published by Createspace Independent Publishing Platform. This book was released on 2014-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPDATE: 3rd Edition Now Available Feed the courage wolf with Unbeatable Mind! Commander Mark Divine, a retired Navy SEAL and founder of SEALFIT and the popular Unbeatable Mind Academy, presents his insights on how to forge mental toughness, develop mental clarity and cultivate an authentic warrior's spirit. The book's themes were developed over the past decade to provide a foundational philosophy for his Unbeatable Mind Academy...training designed for special operations candidates that has led to an extremely high success rate. Now enjoyed by thousands from all walks of life, Unbeatable Mind training can lead to a profound transformation of self, leading to breakthroughs in all walks of life and a new "20X factor" awareness that you are capable of at least twenty times more than you previously thought. This book will help you develop: Mental clarity- to make better decisions while under pressure Concentration - to focus on the mission until victory Awareness - to be more sensitive to your internal and external radar Leadership authenticity - to be a heart-centered leader and service oriented teammate Intuition - to learn to trust your gut and use your mental imagery to your advantage Offensive "sheepdog" mindset - to avoid danger and stay one step ahead of the competition or enemy Warrior spirit - to deepen your willpower, intention and connection with your spiritual self Here is what others are saying about Unbeatable Mind: Dear Coach Divine, I want to thank you for your amazing Unbeatable Mind book and program, which in my estimation, is the most well thought out, organized and practical program of its kind that I have ever seen. Simply the best. -- Eric "Sir you probably get these letters all the time but I want you to know that you have profoundly changed my life for the better. I am a better human being since reading Unbeatable Mind and participating in the online academy. I am gaining control of my monkey mind which has run amuck for many many years with self-defeating attitudes and behaviors. I am now part of the solution in this world and not part of the problem. I am a sheepdog!" -- Kevin This second edition of has over 100 pages of new content, including graphical models and a new chapter on integration. It is essentially a new book that follows the same structure and expands upon the insights of the original. Digital formatting errors have been corrected. Mark Divine is also the author of The Way of the SEAL" and 8 Weeks to SEALFIT

How to Drive a Dragon Crazy

Author : G.A. Aiken
Publisher : Kensington Publishing Corp.
ISBN 13 : 1420131001
Total Pages : 480 pages
Book Rating : 4.4/5 (21 download)

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Book Synopsis How to Drive a Dragon Crazy by : G.A. Aiken

Download or read book How to Drive a Dragon Crazy written by G.A. Aiken and published by Kensington Publishing Corp.. This book was released on 2012-06-06 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sanity is overrated in this “captivating, funny, exciting” fantasy adventure from the New York Times bestselling author of the Scarred Earth Saga (Smexy Books). Some things never go away, like vile enemies, bad ale, and annoying kin. But I thought I was finished with the one dragon I’d have done anything for: Éibhear the Blue, a big, gorgeous, blue-haired beast who thinks the world belongs to him. The world and, apparently, me. So if Éibhear wants to play the caring hero and travel into the most forsaken of Gods forsaken lands to protect the one woman who doesn’t need it—namely me—I’ll let him. Because while I’m trying to fulfill a ridiculous quest for a pushy god, I’m going to draw this overconfident warlord much too close, rekindle his fires, and enjoy every minute of his delicious defeat . . . Praise for the Dragon Kin Series “Aiken’s patented mix of bloodthirsty action, crazy scenarios and hilarious dialogue have made this series a truly unique pleasure.”—RT Book Reviews (4½ Stars) “A chest thumping, mead-hall rocking, enemy slaying brawl of a good book.”—All Things Urban Fantasy “Laugh-out-loud funny—I loved it!”—Thea Harrison, New York Times bestselling author "A hot, hot series." --Library Journal

Your Wife Is Not Your Sister

Author : Greg Amundson
Publisher :
ISBN 13 : 9781611700947
Total Pages : 156 pages
Book Rating : 4.7/5 (9 download)

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Book Synopsis Your Wife Is Not Your Sister by : Greg Amundson

Download or read book Your Wife Is Not Your Sister written by Greg Amundson and published by . This book was released on 2012-09 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: 15 Love Lessons I Learned... The Hard Way "Second Edition" Drawing on the experiences of love lessons learned the hard way, legendary CrossFit coach Greg Amundson offers insight into the unique relationship between a husband and wife. Best known for his worldwide course on Goal Setting, Positive Self-Talk and Leadership, as well as his extensive career in Law Enforcement, Greg now opens his heart on the mistakes he made during his marriage to the most beautiful woman in the world. "When I searched for answers during my divorce, I sought insight from a strong Christian man with a greater understanding of my strife. I wish I had Greg's book then. Men need to read Greg's book and take to heart his advice on relationships, love and women." "-- Scott Puckett, SWAT Operator, Richland County Regional SWAT Team and winner of TV Show "One Man Army"" " This book is a gift from Greg -- an honest, insightful and humorous account of his experiences and some great ideas on how to avoid the pitfalls of a modern relationship. I recommend you read it and learn from this warrior." "-- Mark Divine, Commander, US Navy (SEAL TEAM 17, SOCPAC) and founder of SEALFIT" " This book contains lessons Greg Amundson learned the hard way. Through his mistakes, Greg gives you a chance, he opens the door, but like the cliche goes, it s up to you to walk through it. I suggest you do." "-- Julien Smith, New York Times bestselling author of "The Flinch "About the author: " Greg Amundson graduated from the University of California at Santa Cruz, and spent over fourteen years in Military and Law Enforcement service to include details as a Special Weapons and Tactics Team Operator (SWAT) and Sniper in Santa Cruz County, a Captain in the United States Army, a Special Agent with the Drug Enforcement Administration (DEA) on the Southwest Border and an Agent on the highly effective Border Enforcement Security Taskforce (BEST) Team. In addition to his extensive government work, Greg is the owner of the gym CrossFit Amundson Santa Cruz and Krav Maga Santa Cruz and is the founder of the CrossFit Goal Setting Trainer Course and the apparel company Firebreather Athletics.

Unbeatable Mind

Author : Mark Divine
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508730514
Total Pages : 0 pages
Book Rating : 4.7/5 (35 download)

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Book Synopsis Unbeatable Mind by : Mark Divine

Download or read book Unbeatable Mind written by Mark Divine and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divine, a retired Navy SEAL, presents his insights on how to forge mental toughness, develop mental clarity and cultivate an authentic warrior's spirit. By applying the tools he provides, you will be capable of more accomplishment, more productivity, more success as you develop discipline and build your team.

Putting the Rabbit in the Hat

Author : Brian Cox
Publisher : Grand Central Publishing
ISBN 13 : 1538707314
Total Pages : 359 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Putting the Rabbit in the Hat by : Brian Cox

Download or read book Putting the Rabbit in the Hat written by Brian Cox and published by Grand Central Publishing. This book was released on 2022-01-18 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED A BEST BOOK OF 2022 BY THE NEW YORKER The incredible rags-to-riches story of acclaimed actor Brian Cox, best known as Succession’s Logan Roy, from a troubled, working-class upbringing in Scotland to a prolific career across theatre, film and television. From Hannibal Lecktor in Manhunter to media magnate Logan Roy in HBO's Succession, Brian Cox has made his name as an actor of unparalleled distinction and versatility. We are familiar with him on screen, but few know of his extraordinary life story. Growing up in Dundee, Scotland, Cox lost his father when he was just eight years old and was brought up by his three elder sisters in the aftermath of his mother's nervous breakdowns and ultimate hospitalization. After joining the Dundee Repertory Theatre at the age of fifteen, you could say the rest is history — but that is to overlook the enormous effort that has gone into the making of the legend we know today. Rich in emotion and meaning, with plenty of laughs along the way, this seminal autobiography captures both Cox's distinctive voice and his very soul.

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

Author : Mark Divine
Publisher : St. Martin's Griffin
ISBN 13 : 1466875224
Total Pages : 272 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way by : Mark Divine

Download or read book Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way written by Mark Divine and published by St. Martin's Griffin. This book was released on 2016-04-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

Border Wars

Author : Julie Hirschfeld Davis
Publisher : Simon and Schuster
ISBN 13 : 1982117419
Total Pages : 480 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Border Wars by : Julie Hirschfeld Davis

Download or read book Border Wars written by Julie Hirschfeld Davis and published by Simon and Schuster. This book was released on 2019-10-08 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two New York Times Washington correspondents provide a detailed, “fact-based account of what precipitated some of this administration’s more brazen assaults on immigration” (The Washington Post) filled with never-before-told stories of this key issue of Donald Trump’s presidency. No issue matters more to Donald Trump and his administration than restricting immigration. Julie Hirschfeld Davis and Michael D. Shear have covered the Trump administration from its earliest days. In Border Wars, they take us inside the White House to document how Stephen Miller and other anti-immigration officials blocked asylum-seekers and refugees, separated families, threatened deportation, and sought to erode the longstanding bipartisan consensus that immigration and immigrants make positive contributions to America. Their revelation of Trump’s desire for a border moat filled with alligators made national news. As the authors reveal, Trump has used immigration to stoke fears (“the caravan”), attack Democrats and the courts, and distract from negative news and political difficulties. As he seeks reelection in 2020, Trump has elevated immigration in the imaginations of many Americans into a national crisis. Border Wars identifies the players behind Trump’s anti-immigration policies, showing how they planned, stumbled and fought their way toward changes that have further polarized the nation. “[Davis and Shear’s] exquisitely reported Border Wars reveals the shattering horror of the moment, [and] the mercurial unreliability and instability of the president” (The New York Times Book Review).

Parkour Strength Training

Author : Ryan Ford
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517670894
Total Pages : 0 pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis Parkour Strength Training by : Ryan Ford

Download or read book Parkour Strength Training written by Ryan Ford and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

Submarine Commander

Author : Paul R. Schratz
Publisher : University Press of Kentucky
ISBN 13 : 0813143624
Total Pages : 340 pages
Book Rating : 4.8/5 (131 download)

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Book Synopsis Submarine Commander by : Paul R. Schratz

Download or read book Submarine Commander written by Paul R. Schratz and published by University Press of Kentucky. This book was released on 2013-07-24 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating personal memoir of underwater combat in World War II, told by a man who played a major role in those dangerous operations. Frank and beautifully written, Submarine Commander's breezy style and irrepressible humor place it in a class by itself. This book will be of lasting value as a submarine history by an expert and as an enduring military and political analysis. In early 1943 the submarine USS Scorpion, with Paul R. Schratz as torpedo officer, slipped into the shallow waters east of Tokyo, laid a minefield, and made successful torpedo attacks on merchant shipping. Schratz participated in many more patrols in heavily mined Japanese waters as executive officer of the Sterlet and the Atule. At war's end he participated in the Japanese surrender, aided the release of American POWs, and had a key role in the disarming of enemy suicide submarines. He then took command of the revolutionary new Japanese submarine I-203 and returned it to Pearl Harbor. But this was far from the end of Schratz's submarine career. In 1949 he commissioned the ultramodern USS Pickerel, the most deadly submarine then afloat, and set a world's record in a 21-day, 5,200-mile submerged passage from Hong Kong to Honolulu. With the outbreak of the Korean War, the Pickerel was immediately sent to Korea to participate in secret intelligence operations only recently declassified and never before revealed in print. Schratz's broad military experience makes this a far from ordinary memoir.

Shyam Benegal

Author : Samir Chopra
Publisher : Bloomsbury Publishing
ISBN 13 : 1350063568
Total Pages : 209 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis Shyam Benegal by : Samir Chopra

Download or read book Shyam Benegal written by Samir Chopra and published by Bloomsbury Publishing. This book was released on 2020-12-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over forty years, Shyam Benegal has been one the leading forces in Indian cinema. Informed by a rich political and philosophical sensibility and a mastery of the art and craft of filmmaking, Benegal is both of, and not of, Bollywood. As a philosophical filmmaker Benegal brings to life the existential crisis of the downtrodden Indian, the 'subaltern' if you will-the serf, the peasant, the woman-and imposes a distinctive philosophical vision on his cinematic reworkings of literary products. To understand Benegal's cinema is to understand, through his lens, modern India's continued process of political and social becoming. Focusing on the philosophical depth of Benegal's oueuvre, Samir Chopra identifies three key aspects of his work: - A trio of films which signalled to middle-class India that a revolt was brewing in India's hinterlands - Two sets of movies which make powerful feminist statements and bring viewers into the lives of Indian women by showcasing strong, interesting female characters - Benegal the master storyteller, who possessed of a unique fabulist style in a reboot of the Indian epic Mahabharata, a Ruskin Bond novel set during the Indian Mutiny of 1857, and a Rashomon-like retelling of an Indian experimental novel, where three perspectives converge to form a unified whole

Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home

Author : Andy Petranek
Publisher : Page Street Publishing
ISBN 13 : 162414019X
Total Pages : 195 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by : Andy Petranek

Download or read book Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home written by Andy Petranek and published by Page Street Publishing. This book was released on 2013-07-30 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness—developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life—right from your own home. Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.