Unmasking Superfoods

Download Unmasking Superfoods full books in PDF, epub, and Kindle. Read online Unmasking Superfoods ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Unmasking Superfoods

Author : Jennifer Sygo
Publisher : Harper Collins
ISBN 13 : 1443419796
Total Pages : 236 pages
Book Rating : 4.4/5 (434 download)

DOWNLOAD NOW!

Book Synopsis Unmasking Superfoods by : Jennifer Sygo

Download or read book Unmasking Superfoods written by Jennifer Sygo and published by Harper Collins. This book was released on 2014-04-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: It can be overwhelming and frustrating to try to understand the claims about “superfoods.” Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular National Post column. Now in her first book, she tackles even more superfoods and in more depth. You’ll learn why -the calcium in kale is absorbed as well as the calcium in milk -lentils, chickpeas and beans are not just good for you; when cultivated, they also put important nutrients back into the soil -goji, acai, and noni berries may be more hype than substance -xylitol, a sugar alcohol with a third fewer calories than sugar, could actually help prevent cavities and even ear infections -Sports nutrition (whey protein, chia etc.) - Weight-loss (raspberry ketones etc .) -people who eat avocadoes tend to weigh less than those who don’t -beets might help you run faster—and maybe even perform better in bed In Unmasking Superfoods, Sygo discusses the latest research on the most popular superfoods and offers recommendations on how—or if—you should incorporate these foods into your diet.

Unmasking The Married Single Mom(MSM)

Author : Maggie Dulcio
Publisher : Lulu.com
ISBN 13 : 1794745874
Total Pages : 118 pages
Book Rating : 4.7/5 (947 download)

DOWNLOAD NOW!

Book Synopsis Unmasking The Married Single Mom(MSM) by : Maggie Dulcio

Download or read book Unmasking The Married Single Mom(MSM) written by Maggie Dulcio and published by Lulu.com. This book was released on 2019-11-28 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the book "Unmasking the Married Single Mom (MSM)," Maggie Dulcio courageously tackled an unspoken subject, the Married Single Mom phenomenon. Through life experience and conversations with other women, she realized many moms have similar experiences but believe they are alone. Many married women with children are dealing with this overwhelming stress, the impact of an uninvolved husband. The book offers some practical advice on surviving the impact of being an MSM. The author presents vital elements necessary to maintain a healthy relationship and marriage. In the book, you will also find some helpful strategies for conflict resolution and effective communication. Additionally, you will gain useful strategies to practice self-aid. Women can be encouraged knowing that they are not alone; many women are experiencing the Married Single Mom (MSM) phenomenon. These women should gain some insight and learn practical strategies to handle their situation or possibly acquire a new perspective.

Unmasking Superfoods

Author : Jennifer Sygo
Publisher : Collins Publishers
ISBN 13 : 9781443419789
Total Pages : 290 pages
Book Rating : 4.4/5 (197 download)

DOWNLOAD NOW!

Book Synopsis Unmasking Superfoods by : Jennifer Sygo

Download or read book Unmasking Superfoods written by Jennifer Sygo and published by Collins Publishers. This book was released on 2014-03-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science of nutrition is complex--eating shouldn't be It can be overwhelming and frustrating to try to understand the claims about "superfoods." Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular column in the National Post. Now in her first book, she tackles even more superfoods and in more depth. You'll learn why the calcium in kale is absorbed as well as the calcium in milk lentils, chickpeas and beans are not just good for you; when cultivated, they also put important nutrients back into the soil goji, acai and noni berries may be more hype than substance xylitol, a sugar alcohol with a third fewer calories than sugar, could actually help prevent cavities and even ear infections people who eat avocadoes tend to weigh less than those who don't beets might help you run faster--and maybe even perform better in bed In Unmasking Superfoods, Sygo discusses the latest research on the most popular superfoods and offers recommendations on how--or if--you should incorporate these foods into your diet.

The Exhaustion Breakthrough

Author : Holly Phillips
Publisher : Rodale
ISBN 13 : 1623365058
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis The Exhaustion Breakthrough by : Holly Phillips

Download or read book The Exhaustion Breakthrough written by Holly Phillips and published by Rodale. This book was released on 2015-06-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's become the norm to complain that we're always tired. In The Exhaustion Breakthrough, Dr. Holly Phillips aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life--or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, The Exhaustion Breakthrough shines a bright light on an issue many people have simply accepted--but that they don't have to any longer.

200 Surefire Ways to Eat Well and Feel Better

Author : Judith Rodriguez
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336531
Total Pages : 147 pages
Book Rating : 4.5/5 (923 download)

DOWNLOAD NOW!

Book Synopsis 200 Surefire Ways to Eat Well and Feel Better by : Judith Rodriguez

Download or read book 200 Surefire Ways to Eat Well and Feel Better written by Judith Rodriguez and published by Fair Winds Press (MA). This book was released on 2014-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of common-sense healthy choices in eating and lifestyle that you can make throughout the day.

Unmasking Superfoods

Author : Jennifer Sygo
Publisher : Harper Collins
ISBN 13 : 1927402069
Total Pages : 50 pages
Book Rating : 4.9/5 (274 download)

DOWNLOAD NOW!

Book Synopsis Unmasking Superfoods by : Jennifer Sygo

Download or read book Unmasking Superfoods written by Jennifer Sygo and published by Harper Collins. This book was released on 2012-04-10 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word superfood is everywhere these days, but which of the many hyped foodstuffs should you really change your diet to include? In this collection of her National Post columns on foods ranging from quinoa to sardines, dietician Jennifer Sygo offers clear, realistic advice on what to eat and what to avoid at the grocery store.

Beyond Sugar Shock

Author : Connie Bennett, C.H.H.C., C.P.C., A.C.C.
Publisher : Hay House, Inc
ISBN 13 : 1401931901
Total Pages : 338 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Beyond Sugar Shock by : Connie Bennett, C.H.H.C., C.P.C., A.C.C.

Download or read book Beyond Sugar Shock written by Connie Bennett, C.H.H.C., C.P.C., A.C.C. and published by Hay House, Inc. This book was released on 2012-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

F & S Index United States Annual

Author :
Publisher :
ISBN 13 :
Total Pages : 1098 pages
Book Rating : 4.3/5 ( download)

DOWNLOAD NOW!

Book Synopsis F & S Index United States Annual by :

Download or read book F & S Index United States Annual written by and published by . This book was released on 2005 with total page 1098 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Rainbow Juice Cleanse

Author : Ginger Southall
Publisher : Running Press Adult
ISBN 13 : 0762457384
Total Pages : 194 pages
Book Rating : 4.7/5 (624 download)

DOWNLOAD NOW!

Book Synopsis The Rainbow Juice Cleanse by : Ginger Southall

Download or read book The Rainbow Juice Cleanse written by Ginger Southall and published by Running Press Adult. This book was released on 2015-03-29 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually ruin a detox for people looking to lose weight or for anyone who has diabetes or blood sugar issues. Instead, Dr. Ginger shows readers how to properly "shop the rainbow" of produce with a plan that entails consuming red, orange, yellow, green, blue, indigo, and violet fresh, raw, organic juices. In just seven days, readers will detoxify their bodies and lose up to seven pounds of fat! Each day of the program focuses on a different color of the rainbow, ensuring the best possible nutrition profile and guaranteeing positive results. By "drinking the rainbow," readers will shed pounds and experience anti-aging, renewed energy, and a better balanced body. Also included are 50 food and juicing recipes and 20 full-color photos.

Outnumbered

Author : David Sumpter
Publisher : Bloomsbury Publishing
ISBN 13 : 1472947428
Total Pages : 288 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!

Book Synopsis Outnumbered by : David Sumpter

Download or read book Outnumbered written by David Sumpter and published by Bloomsbury Publishing. This book was released on 2018-04-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Fascinating' Financial Times Algorithms are running our society, and as the Cambridge Analytica story has revealed, we don't really know what they are up to. Our increasing reliance on technology and the internet has opened a window for mathematicians and data researchers to gaze through into our lives. Using the data they are constantly collecting about where we travel, where we shop, what we buy and what interests us, they can begin to predict our daily habits. But how reliable is this data? Without understanding what mathematics can and can't do, it is impossible to get a handle on how it is changing our lives. In this book, David Sumpter takes an algorithm-strewn journey to the dark side of mathematics. He investigates the equations that analyse us, influence us and will (maybe) become like us, answering questions such as: Who are Cambridge Analytica? And what are they doing with our data? How does Facebook build a 100-dimensional picture of your personality? Are Google algorithms racist and sexist? Why do election predictions fail so drastically? Are algorithms that are designed to find criminals making terrible mistakes? What does the future hold as we relinquish our decision-making to machines? Featuring interviews with those working at the cutting edge of algorithm research, including Alex Kogan from the Cambridge Analytica story, along with a healthy dose of mathematical self-experiment, Outnumbered will explain how mathematics and statistics work in the real world, and what we should and shouldn't worry about. A lot of people feel outnumbered by algorithms – don't be one of them.

The Nordic Way

Author : Arne Astrup
Publisher : Penguin
ISBN 13 : 0451495853
Total Pages : 242 pages
Book Rating : 4.4/5 (514 download)

DOWNLOAD NOW!

Book Synopsis The Nordic Way by : Arne Astrup

Download or read book The Nordic Way written by Arne Astrup and published by Penguin. This book was released on 2017-04-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the “best diet in the world” for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they’ve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one’s diet are the most effective paths to overall health and stable weight. There’s complex science at work behind the Nordic Diet, yet it’s remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight—and even prevent the dreaded middle-age spread—without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.

Natural Products in Beverages

Author : Jean-Michel Mérillon
Publisher : Springer Nature
ISBN 13 : 3031386639
Total Pages : 1197 pages
Book Rating : 4.0/5 (313 download)

DOWNLOAD NOW!

Book Synopsis Natural Products in Beverages by : Jean-Michel Mérillon

Download or read book Natural Products in Beverages written by Jean-Michel Mérillon and published by Springer Nature. This book was released on 2024-11-27 with total page 1197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference book provides a comprehensive overview on active ingredients of the plants that are present in beverages. The book aims to highlight the important aspects of each plant from a botanical perspective elaborating on the morphology of the species and ecological and agronomic specificities on their phytochemistry. It also discusses manufacturing techniques for control and analysis of these products of natural origin. The content is divided into eleven main sections containing chapters contributed from valuable experts in their field. The book serves as a useful resource for graduate students, scholars and researchers in the field of botany, agriculture, food chemistry, nutrition as well as industrial scientists and those involved in marketing of phytochemicals, plants and their extracts.

True Nutrition

Author : Cocó March
Publisher : Morgan James Publishing
ISBN 13 : 1614485232
Total Pages : 133 pages
Book Rating : 4.6/5 (144 download)

DOWNLOAD NOW!

Book Synopsis True Nutrition by : Cocó March

Download or read book True Nutrition written by Cocó March and published by Morgan James Publishing. This book was released on 2013-03-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of what you’ve learned about life, health, and nutrition has been taught to you by example. Although well intentioned, your mother probably didn’t teach you all you really needed to know about healthful meal preparation, maintaining a proper body weight, or raising healthy children in a safe, toxin-free environment. She simply didn’t know better. If you struggle to achieve your personal potential and live as healthfully as possible, you can change your lifestyle! In True Nutrition, you’ll learn the European secrets that can help you become healthier, thinner, and more energetic. Better still, you’ll avoid your mother’s mistakes and teach your own children better habits for a longer, healthier life. In a series of easy steps developed by a European naturopathic doctor specialized in nutrition and a busy woman just like you, True Nutrition will help you take charge of your life, empowering you to stop the cycle of unhealthy behaviors and achieve a happier, healthier you.

Happily Ever Older

Author : Moira Welsh
Publisher : ECW Press
ISBN 13 : 1773056603
Total Pages : 272 pages
Book Rating : 4.7/5 (73 download)

DOWNLOAD NOW!

Book Synopsis Happily Ever Older by : Moira Welsh

Download or read book Happily Ever Older written by Moira Welsh and published by ECW Press. This book was released on 2021-02-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: While Being Mortal (Atul Gawande) helped us understand disease and death, and Successful Aging (Daniel J. Levitin) showed us older years can be a time of joy and resilience, Happily Ever Older reveals how the right living arrangements can create a vibrancy that defies age or ability. Reporter Moira Welsh has spent years investigating retirement homes and long-term care facilities and wants to tell the dangerous stories. Not the accounts of falls or bedsores or overmedication, but of seniors living with purpose and energy and love. Stories that could change the status quo. Welsh takes readers across North America and into Europe on a whirlwind tour of facilities with novel approaches to community living, including a day program in a fake town out of the 1950s, a residence where seniors school their student roommates in beer pong, and an aging-in-place community in a forest where everyone seems to have a pet or a garden or both. The COVID-19 pandemic cruelly showed us that social isolation is debilitating, and Welsh tells stories of elders living with friendship, new and old, in their later years. Happily Ever Older is a warm, inspiring blueprint for change, proof that instead of warehousing seniors, we can create a future with strong social connections and a reason to go on living.

The Leaderless Revolution

Author : Carne Ross
Publisher : Penguin
ISBN 13 : 0452298946
Total Pages : 274 pages
Book Rating : 4.4/5 (522 download)

DOWNLOAD NOW!

Book Synopsis The Leaderless Revolution by : Carne Ross

Download or read book The Leaderless Revolution written by Carne Ross and published by Penguin. This book was released on 2013-02-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s been a long time since I’ve read a more interesting, informing, and inspiring book.”—Bill Moyers What can we do beyond Occupy Wall Street? Political and economic systems are failing us, and it’s time for citizens to create change—individually and collaboratively. In The Leaderless Revolution, Carne Ross sounds a call to action. With dramatic stories from the United States and around the world, Ross’s analysis contrasts with the naïve, Panglossian optimism of globalization boosters like Thomas Friedman. Uncontrolled economic volatility, perpetual insecurity, rampant inequality, and accelerating climate change are heading us into a dangerous period of prolonged crisis. Ross—a former British diplomat to Iraq who resigned over his nation’s involvement in the U.S.-led invasion—draws from his own experiences to offer an empowering new vision of how we can put things right.

Yoga

Author : Osho
Publisher : St. Martin's Griffin
ISBN 13 : 1250130611
Total Pages : 220 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!

Book Synopsis Yoga by : Osho

Download or read book Yoga written by Osho and published by St. Martin's Griffin. This book was released on 2016-07-26 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Yoga: The Science of the Soul, one of the greatest spiritual teachers of the twentieth century presents the history and philosophy of this timeless health practice. Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and help relaxation. But in fact, yoga has its roots in centuries of rigorous investigation and research in the East to develop an understanding of human consciousness and its potential. In Yoga, Osho explains the meaning of some of the most important Yoga Sutras of Patanjali, an early “scientist of the soul” who is credited with being the father of Raja Yoga, or the “royal path” of yoga that uses physical postures and breath primarily as a means to achieve higher states of consciousness. With a fresh translation of these ancient texts, and unique Osho insights into the modern mind and its psychology, Patanjali comes to life on the pages with an approach to using yoga for greater self-understanding that is absolutely relevant to our times. An invaluable resource for beginning or experienced yoga practitioners, and for anyone who seeks to better understand the intricate and powerful relationship that exists between body and mind. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages invirtually every country of the world.

The Cheyenne Story

Author : Gerry Robinson
Publisher : Sweetgrass Books
ISBN 13 : 9781733426602
Total Pages : 312 pages
Book Rating : 4.4/5 (266 download)

DOWNLOAD NOW!

Book Synopsis The Cheyenne Story by : Gerry Robinson

Download or read book The Cheyenne Story written by Gerry Robinson and published by Sweetgrass Books. This book was released on 2019-12-20 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: What should a man do when the army sends him to help kill his wife's family? His grandson and Northern Cheyenne tribe member, Gerry Robinson, reaches back through time to unravel the emotional and complex story. Bill Rowland married into the Northern Cheyenne Tribe in 1850, eventually becoming the primary interpreter in their negotiations with the U.S. government. On November 25, 1876--five months to the day after Custer died at the Little Bighorn--Bill found himself obligated to ride into the tribe's main winter camp with over a thousand U.S. troops bent on destroying it. The Cheyenne Sweet Medicine Chief, Little Wolf, had been to the white man's cities. He knew how many waited there to follow the path cleared by soldiers who were out seeking revenge for their great loss. He also knew that the hot-blooded Kit Fox leader, Last Bull, emboldened by their recent victory and convinced he could defeat them all, posed a dangerous threat from within. Tradition and the protestations of the boisterous young leader prevented Little Wolf's warnings from being taken seriously. This is the balanced and compelling story of the ensuing battle"€"its origins and the devastating results"€"told beautifully from the perspective of both Little Wolf and his brother-in-law, the government interpreter, Bill Rowland. Pulled from the dark historical shadow of Custer, Crazy Horse, and the Lakota, The Cheyenne Story vividly brings to life the little known events that led to the end of the Plains Indian War and the beginning of the Cheyenne's exile from the only home and lifestyle they had ever known. In a commendable effort to preserve the Cheyenne language in written word, Gerry Robinson worked closely with tribal elders and Cheyenne cultural leaders to accurately and seamlessly incorporate the language into his text. Robinson's characters use the Cheyenne language in their dialogue, and the reader comes to know and understand its meanings contextually and by employing the accompanying glossary of Cheyenne words and phrases found at the back of the book.