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The Exhaustion Breakthrough
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Book Synopsis The Exhaustion Breakthrough by : Holly Phillips
Download or read book The Exhaustion Breakthrough written by Holly Phillips and published by Rodale. This book was released on 2015-06-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's become the norm to complain that we're always tired. In The Exhaustion Breakthrough, Dr. Holly Phillips aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life--or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, The Exhaustion Breakthrough shines a bright light on an issue many people have simply accepted--but that they don't have to any longer.
Book Synopsis AARP No More Fatigue by : Jack Challem
Download or read book AARP No More Fatigue written by Jack Challem and published by John Wiley & Sons. This book was released on 2011-12-08 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
Book Synopsis Breakthrough Rapid Reading by : Peter Kump
Download or read book Breakthrough Rapid Reading written by Peter Kump and published by Penguin. This book was released on 1998-11-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former National Director of Education for Evelyn Wood Reading Dynamics. presents his do-it-yourself program for increasing reading speed and boosting comprehension. This program distills fundamental principles and skills chat can be learned at home with the help of the drills and exercises provided. And because it lets readers choose their own materials and set their own pace, it's the ideal method for busy people juggling a full schedule.
Book Synopsis Adrenaline and Stress by : Archibald D. Hart
Download or read book Adrenaline and Stress written by Archibald D. Hart and published by Thomas Nelson. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adrenaline and stress and shows how to manage adrenaline levels and prevent stress-related illnesses physically, mentally and spiritually.
Book Synopsis Overcoming Chronic Fatigue by : Trudie Chalder
Download or read book Overcoming Chronic Fatigue written by Trudie Chalder and published by ReadHowYouWant. This book was released on 2013-02 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu - like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self -...
Book Synopsis Burnout to Breakthrough by : Eileen McDargh
Download or read book Burnout to Breakthrough written by Eileen McDargh and published by Berrett-Koehler Publishers. This book was released on 2020-08-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.
Book Synopsis Sustainable Development in Energy and Environment by : V. Sivasubramanian
Download or read book Sustainable Development in Energy and Environment written by V. Sivasubramanian and published by Springer Nature. This book was released on 2020-06-30 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents select peer-reviewed proceedings of the International Conference on Sustainable Development in Energy and Environment (ICSDEE) 2019. The focus is on novel research in renewable energy resources and environmental issues and their implementation in augmenting sustainable development. This book includes chapters on solutions to problems faced by countries across the globe in the energy sector, pollution treatment processes, and other socially relevant topics like the possibility of extracting energy from the inexhaustible waste stream, waste disposal, waste management etc. This book will be useful for students, researchers as well as professionals interested in sustainable technologies, green energy, and biotechnology.
Book Synopsis Zeolites and Related Materials: Trends Targets and Challenges(SET) by : Antoine Gedeon
Download or read book Zeolites and Related Materials: Trends Targets and Challenges(SET) written by Antoine Gedeon and published by Elsevier. This book was released on 2008-08-19 with total page 1423 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present book "Zeolites and Related Materials: Trends, Targets and Challenges" reports the communications that have been presented at the 4th International FEZA (Federation of European Zeolite Associations) Conference in Paris, September 3-6, 2008. It gives an excellent overview of the present state of the art of ordered nanoporous solids including zeolites as well as synthetic layered materials (clays), nanosized molecular sieves, ordered mesoporous solids, metal-organic-framework compounds (MOFs), carbons, etc. with emphasis on the synthesis, comprehensive characterization and advanced applications. The significant research activities in this domain are due to the outstanding properties of those nanoporous materials that concentrate the collaborative efforts of researchers from material science, chemistry, physical chemistry and physics. The understanding and development of the unique properties of porous materials relies on a unique blend of multidisciplinary knowledge covering material science, with the implication of organic and colloid chemistry, to prepare micro- and mesoporous materials; surface and adsorption sciences sustained by theory and modelling to understand the peculiar behaviour of molecules in confined systems; special branches of catalysis, physics, chemical engineering and life science to design novel applications. * This book summarizes the developments in the area of nanoporous solids at the dawn of the 21st century, useful for both students/young researchers entering the field of nanoporous materials, as well as for senior scientists * Also summarizes the new family of porous compounds, e.g. MOF's and ordered porous carbon * The present state-of-the-art and prospects of nanoporous solids for advanced applications is discussed
Book Synopsis Tired--So Tired! and the Yeast Connection by : William G. Crook
Download or read book Tired--So Tired! and the Yeast Connection written by William G. Crook and published by Square One Publishers, Inc.. This book was released on 2014-01-07 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatigue is one of the most common problems for which people seek medical attention. Why is it so widespread? Through years of research, Dr. William G. Crook discovered that chronic fatigue is often linked to the consumption of sugar and yeast, along with other foods to which people can develop sensitivities. Certain nutrient deficiencies, too, can lead to fatigue. Tired—So Tired! presents the doctor’s treatment program as well as his research on this important subject.
Book Synopsis Physicochemical Treatment Processes by : Lawrence K. Wang
Download or read book Physicochemical Treatment Processes written by Lawrence K. Wang and published by Springer Science & Business Media. This book was released on 2005-03-11 with total page 731 pages. Available in PDF, EPUB and Kindle. Book excerpt: The past 30 years have seen the emergence of a growing desire worldwide to take positive actions to restore and protect the environment from the degrading effects of all forms of pollution: air, noise, solid waste, and water. Because pollution is a direct or indirect consequence of waste, the seemingly idealistic demand for “zero discharge” can be construed as an unrealistic demand for zero waste. However, as long as waste exists, we can only attempt to abate the subsequent pollution by converting it to a less noxious form. Three major questions usually arise when a particular type of pollution has been identified: (1) How serious is the pollution? (2) Is the technology to abate it available? and (3) Do the costs of abatement justify the degree of abatement achieved? The principal intention of the Handbook of Environmental Engineering series is to help readers formulate answers to the last two questions. The traditional approach of applying tried-and-true solutions to specific pollution pr- lems has been a major contributing factor to the success of environmental engineering, and has accounted in large measure for the establishment of a “methodology of pollution c- trol. ” However, realization of the ever-increasing complexity and interrelated nature of current environmental problems makes it imperative that intelligent planning of pollution abatement systems be undertaken.
Book Synopsis Functional Polymer Nanocomposites for Wastewater Treatment by : Mpitloane Joseph Hato
Download or read book Functional Polymer Nanocomposites for Wastewater Treatment written by Mpitloane Joseph Hato and published by Springer Nature. This book was released on 2022-03-01 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an overview of the latest advances in applications of nanocomposites in wastewater treatment. This book is dedicated to recent developments in the application of polymer nanocomposites to wastewater treatment. Based on their morphology and tailored compositions, polymer nanocomposites provide powerful tools for environmental remediation via selective adsorption of contaminants in complex environmental matrices. The book reviews recent progress in this field, covering various nanocomposite fabrication routes and novel applications for pollutant sensing and detection. It includes discussion of different types of nanocomposites based on metal–organic frameworks and hydrogels, while also covering related topics such as nanocomposite membranes, photocatalysts, and bio-nanocomposites for pollution abatement. Ideal for researchers and engineers in the field, this collection of contributed chapters offers a timely review of current research in nanomaterials for cost-effective pollution control technologies.
Download or read book Fried written by Joan Z. Borysenko, Ph.D. and published by Hay House, Inc. This book was released on 2011-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is an Invitation to Take Your Power Back! What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it’s not a biological bogeyman that medication or simple stress management can cure. It’s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back! In this breakthrough work, Joan Borysenko, Ph.D.—a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health—straddles psychology, biology, and soul in a completely fresh approach to burnout. Joan’s deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from fried to revived—including many of Joan’s vibrant community of 5,000 Facebook Friends—make this powerful and practical book a must-read for our times.
Book Synopsis America Exhausted by : Edward J. Conley
Download or read book America Exhausted written by Edward J. Conley and published by . This book was released on 1998 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-read book for those suffering from an all too frightening syndrome of chronic pain and fatigue.
Book Synopsis Stop Feeling Tired! by : George D. Zgourides
Download or read book Stop Feeling Tired! written by George D. Zgourides and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book suggests that the epidemic of chronic fatigue disorders is the result of an imbalance of energies in the body and mind. Discover easy-to-use exercises and techniques for relaxation and visualization. Build healthy energy by eating right, exercising, and setting a course for self-fulfillment.
Download or read book EPA-600/2 written by and published by . This book was released on 1978 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Research Reporting Series written by and published by . This book was released on 1978 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Treatment and Recovery of Fluoride and Nitrate Industrial Wastes, Phase II by : Christian J. Staebler
Download or read book Treatment and Recovery of Fluoride and Nitrate Industrial Wastes, Phase II written by Christian J. Staebler and published by . This book was released on 1978 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
