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Understanding And Healing Emotional Trauma
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Book Synopsis Understanding and Healing Emotional Trauma by : Daniela F. Sieff
Download or read book Understanding and Healing Emotional Trauma written by Daniela F. Sieff and published by Routledge. This book was released on 2014-11-27 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and Healing Emotional Trauma is an interdisciplinary book which explores our current understanding of the forces involved in both the creation and healing of emotional trauma. Through engaging conversations with pioneering clinicians and researchers, Daniela F. Sieff offers accessible yet substantial answers to questions such as: What is emotional trauma? What are the causes? What are its consequences? What does it mean to heal emotional trauma? and How can healing be achieved? These questions are addressed through three interrelated perspectives: psychotherapy, neurobiology and evolution. Psychotherapeutic perspectives take us inside the world of the unconscious mind and body to illuminate how emotional trauma distorts our relationships with ourselves and with other people (Donald Kalsched, Bruce Lloyd, Tina Stromsted, Marion Woodman). Neurobiological perspectives explore how trauma impacts the systems that mediate our emotional lives and well-being (Ellert Nijenhuis, Allan Schore, Daniel Siegel). And evolutionary perspectives contextualise emotional trauma in terms of the legacy we have inherited from our distant ancestors (James Chisholm, Sarah Blaffer Hrdy, Randolph Nesse). Transforming lives affected by emotional trauma is possible, but it can be a difficult process. The insights shared in these lively and informative conversations can support and facilitate that process.This book will therefore be a valuable resource for psychotherapists, psychologists, counsellors and other mental health professionals in practice and training, and also for members of the general public who are endeavouring to find ways through their own emotional trauma. In addition, because emotional trauma often has its roots in childhood, this book will also be of interest and value to parents, teachers and anyone concerned with the care of children.
Book Synopsis Healing from Trauma by : Jasmin Cori LPC
Download or read book Healing from Trauma written by Jasmin Cori LPC and published by Da Capo Press. This book was released on 2009-04-27 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Book Synopsis Yoga for Emotional Trauma by : Mary NurrieStearns
Download or read book Yoga for Emotional Trauma written by Mary NurrieStearns and published by New Harbinger Publications. This book was released on 2013-07-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.
Book Synopsis Healing the Scars of Emotional Abuse by : Gregory L. Jantz PhD
Download or read book Healing the Scars of Emotional Abuse written by Gregory L. Jantz PhD and published by Revell. This book was released on 2009-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This helpful guide reveals how those who have been emotionally abused can overcome the past and rebuild their self-image.
Book Synopsis How to Heal Emotional Trauma by : Anita Gadhia-Smith
Download or read book How to Heal Emotional Trauma written by Anita Gadhia-Smith and published by . This book was released on 2018-09-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!
Book Synopsis The Black Girl's Guide to Healing Emotional Wounds by : Nijiama Smalls
Download or read book The Black Girl's Guide to Healing Emotional Wounds written by Nijiama Smalls and published by Nvision Solutions . This book was released on 2020-02-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
Book Synopsis Healing Developmental Trauma by : Laurence Heller, Ph.D.
Download or read book Healing Developmental Trauma written by Laurence Heller, Ph.D. and published by North Atlantic Books. This book was released on 2012-09-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the NeuroAffective Relational Model® (NARM), a unified approach to developmental, attachment, and shock trauma that, while not ignoring a person’s past, emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional without making the regressed, dysfunctional elements the primary theme of the therapy. It emphasizes a person’s strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.
Book Synopsis Understanding Is the New Healing by : Mary Helen Hensley
Download or read book Understanding Is the New Healing written by Mary Helen Hensley and published by . This book was released on 2019-05-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hensley shares with us a sampling of her favorite examples of these principles in action in Understanding Is The New Healing. Deeply personal firsthand accounts of healing and transformation that have taken place in the lives of her patients, clients and in her own personal life, will have you on the edge of your seat, laughing out loud and reaching for the tissues. From other lifetimes to interactions with other worldly beings, Mary Helen definitely shows us that the source of our pain and suffering is not always rooted in present time. She has lifted the veil between worlds for all to see and remember, inviting us to understand our way back to our own healing. Healing does not always mean that everything uncomfortable suddenly goes away. It means finding a way to deal with life's inevitable obstacles in a way that honors your growth, celebrates your challenges and accepts your human nature, unconditionally and with love. One of the most unattainable notions for one who is suffering, either physically or emotionally is the idea of envisioning what life could look like beyond the present time affliction of the soul. Having a vision based on hope for a more comfortable life is entirely different to envisioning and encoding a new thought process that would actually allow for a higher vibrational state of being to come to fruition. One begs for a new reality...the other creates it.
Book Synopsis Healing Emotional Trauma by : Jayan Marie Landry
Download or read book Healing Emotional Trauma written by Jayan Marie Landry and published by . This book was released on 2015-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The human spirit is simultaneously fragile and resilient, and with Healing Emotional Trauma, Dr. Landry explores that delicate balance in great detail. The ability to rise above challenge is one that everyone needs to master, and this book offers compassionate, accessible, and approachable advice to inspire readers to do just that." -Helen F. Williams, APRN, ANP-BC, COHN-S, FAAOHN, Nurse Practitioner Manager- Boston University Occupational Health "The author's professional background serves her well in the writing and presentation of this material. She clearly knows of what she speaks, and she has a confident and caring style that talks to readers without talking down to them. That's a very good thing in a self-help book such as this." -Dr. Thomas Page, Professor of Psychology Capella University Improve your health and well-being with the Landry Method(c). This easy to learn groundbreaking sound therapy technique will help decrease anxiety, anger and lower your blood pressure.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Book Synopsis Understanding Trauma by : Laurence J. Kirmayer
Download or read book Understanding Trauma written by Laurence J. Kirmayer and published by Cambridge University Press. This book was released on 2007-01-15 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book analyzes the individual and collective experience of and response to trauma from a wide range of perspectives including basic neuroscience, clinical science, and cultural anthropology. Each perspective presents critical and creative challenges to the other. The first section reviews the effects of early life stress on the development of neural systems and vulnerability to persistent effects of trauma. The second section of the book reviews a wide range of clinical approaches to the treatment of the effects of trauma. The final section of the book presents cultural analyses of personal, social, and political responses to massive trauma and genocidal events in a variety of societies. This work goes well beyond the neurobiological models of conditioned fear and clinical syndrome of post-traumatic stress disorder to examine how massive traumatic events affect the whole fabric of a society, calling forth collective responses of resilience and moral transformation.
Book Synopsis The Inner World of Trauma by : Donald Kalsched
Download or read book The Inner World of Trauma written by Donald Kalsched and published by Routledge. This book was released on 2014-02-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donald Kalsched explores the interior world of dream and fantasy images encountered in therapy with people who have suffered unbearable life experiences. He shows how, in an ironical twist of psychical life, the very images which are generated to defend the self can become malevolent and destructive, resulting in further trauma for the person. Why and how this happens are the questions the book sets out to answer. Drawing on detailed clinical material, the author gives special attention to the problems of addiction and psychosomatic disorder, as well as the broad topic of dissociation and its treatment. By focusing on the archaic and primitive defenses of the self he connects Jungian theory and practice with contemporary object relations theory and dissociation theory. At the same time, he shows how a Jungian understanding of the universal images of myth and folklore can illuminate treatment of the traumatised patient. Trauma is about the rupture of those developmental transitions that make life worth living. Donald Kalsched sees this as a spiritual problem as well as a psychological one and in The Inner World of Trauma he provides a compelling insight into how an inner self-care system tries to save the personal spirit.
Book Synopsis Breaking Emotional Barriers to Healing by : Craig A. Miller
Download or read book Breaking Emotional Barriers to Healing written by Craig A. Miller and published by Whitaker House. This book was released on 2018-11-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Far too many Christians are waiting, hoping, and praying for healing, but either it doesn’t last or it doesn’t come at all. Doctors shrug and say there is nothing they can do. Pastors say it is your sin or attacks of the devil that blocks your healing. This only leaves people more helpless, hopeless, afraid, ashamed, and still sick or in pain. Craig Miller experienced his own miraculous physical healing, and he has dedicated his life to helping others receive the permanent emotional and physical restoration that is available through the healing power of God. Craig ministers to the spirit and soul to identify root causes that block your healing. He lends particular focus to cases in which no cause of an illness can be identified and what to do when healing does not occur. He provides easy-to-use, step-by-step practical methods that are viable, available, affordable, and effective at bringing real solutions to long-term pain and suffering. And he includes real-life examples of healing testimonies.
Download or read book Heal for Life written by Liz Mullinar and published by . This book was released on 2019-12-27 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal For Life is a book that helps survivors of childhood trauma and abuse to heal. This book provides a comprehensive, practical guide to healing based on the same model of care that has helped over 8,500 survivors find inner peace, joy and hope for a brighter future.
Book Synopsis Understanding Childhood Trauma and How to Let Go by : Julian Demarco
Download or read book Understanding Childhood Trauma and How to Let Go written by Julian Demarco and published by Island Hammock Publishing LLC. This book was released on 2021-05-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or someone you know plagued with symptoms of anxiety, depression, or phobias from a painful past? What would life look or feel like if you found a way to not only ease them but potentially remove the emotional aspects? Are you ready to take the necessary steps towards your healing and freedom? The author is a survivor of child sexual abuse and adult domestic violence, that caused symptoms of Complex PTSD, depression, and anxiety. The outlook on life was that this was how life was going to be after failed therapies. It was only after discovering techniques from NLP (neuro-linguistic programming) that freedom from the past was attained as the symptoms faded. This was life-changing! Having a deep desire to assist others to also break free from their pain led to the pursuit of training and became certified in NLP. Understanding what you've gone through from abuse and traumatic events, Julian conveys with respect, compassion, empathy, and sympathy for your situation. Included are 11 NLP techniques written in detail that, based on Julian's studies, were found to be most successful while keeping in forethought that not everyone will respond to the same techniques. This book is written in an easy-to-understand language and being mindful not to give specific details as to not trigger the reader. This is the must-have book to ease you through your painful past and to assist you in becoming truly free. You deserve to be happy and have the freedom from your hurtful past, and to take back control of your life. Julian paves the way for you and gives you the keys.
Download or read book Emotional Healing written by Barry Harry and published by Simon and Schuster. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this instructive and uplifting narrative, Dr. Barry explores how to recover from loss, trauma, grief, and loneliness by helping readers identify their emotions and providing the steps to emotionally heal yourself. When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves—the ones who felt hope and happiness and joy—are lost to us. And our emotions can lead us into damaging behaviours that compound our problems. Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible. You can put yourself back together with the simple exercises and straightforward advice that have helped countless others. Healing is the process of restoring the healthy mind and body of someone in distress, and Dr. Barry offers a holistic approach to the whole person. Emotional Healing is a practical, compassionate companion for anyone who feels that their emotional wounds are preventing them from fully embracing life. Learn to feel like yourself again.
