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Author : Guru Rattana
Publisher :
ISBN 13 : 9781888029123
Total Pages : 204 pages
Book Rating : 4.0/5 (291 download)
Download or read book Transitions to a Heart Centered World written by Guru Rattana and published by . This book was released on 2014-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Guru Rattana, Ph.d.
Publisher : Yoga Technology, LLC
ISBN 13 : 9781888029024
Total Pages : 194 pages
Book Rating : 4.0/5 (29 download)
Download or read book Transitions to a Heart Centered World written by Guru Rattana, Ph.d. and published by Yoga Technology, LLC. This book was released on 1988-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Guru Rattana
Publisher :
ISBN 13 : 9781888029215
Total Pages : pages
Book Rating : 4.0/5 (292 download)
Download or read book Transitions to a Heart Centered World, Chinese Edition written by Guru Rattana and published by . This book was released on 2017-05-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must Have for all Teachers and Students of Kundalini YogaTransitions to a Heart-Centered World by Guru Rattana, Ph.D., is a rich and unique compilation of the core teachings and Kundalini Yoga kriyas and meditations of Yogi Bhajan. Still her most popular manual, this new Second Edition, revised, updated and augmented*, marks the 26th anniversary of the original publication in 1988. It is ready to welcome a whole new generation of students to this powerful and life-changing technology, as well as providing many new insights for those in possession of the original edition.Containing the most comprehensive collection (over 100) of the sets and meditations from Yogi Bhajan's early teachings, it is in daily use by Kundalini Yoga teachers worldwide and is often the first book purchased by new students. It offers powerful and effective techniques to both teacher and student, to empower your lower chakras and open your heart to unconditional love. The content has been fine-tuned by Guru Rattana, and distilled from her many years of both practice and teaching.Focusing on a revolutionary concept first introduced by Yogi Bhajan, Transitions explains that, instead of avoiding the lower chakras, students need to cultivate a powerful base in order to open the heart chakra and stay in the heart. In over 200 information-packed pages, you will also learn how to strengthen your navel center, bolster your immune system, attract abundance, opportunity and prosperity and, in the process, attain inner peace and happiness.The introductory chapters and appendix have been totally rewritten and expanded, consolidating and clearly explaining critical concepts related to the teaching and practice of Kundalini Yoga, including: Making the transition to the Aquarian Age - to an age of peace, humanity and unity. The relationship between love, immunity and Kundalini Yoga Chakra cultivation - the ascent of the Kundalini and descent of consciousness. Essential guidelines for the practice of Kundalini Yoga
Author : Guru Rattana
Publisher :
ISBN 13 : 9781888029147
Total Pages : 154 pages
Book Rating : 4.0/5 (291 download)
Download or read book Introduction to Kundalini Yoga written by Guru Rattana and published by . This book was released on 2015-06-21 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Kundalini Yoga and Meditation is a brand new 2 volume guide suitable for students of all levels. Guru Rattana combines the essence of Yogi Bhajan with her own knowledge and unique insights, gained from 40 years of personal practice, study and teaching. Her wisdom will illuminate your path, taking you deep within on an amazing journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all. "This introduction is beyond perfect. This is True Kundalini! You have taken everything from my heart and understanding, and placed it in print with your yogic history! YES!!!! It creates awe." - Siri Bandhu Kaur, OttawaBegin and Deepen Your Practice describes in detail the techniques used to awaken the Kundalini. It includes the basics to be learned by beginners and perfected by more advanced students, including♦ understanding the mind and meditation♦ guidelines for practicing Kundalini Yoga♦ how to design your personal practice ♦ tips to optimize your progress.You will find kriyas and meditations to deal with stress, addictions, depression, sleeping, spinal health, mental clarity, activating your navel center, and opening the heart. You will discover how to direct your attention and guide your inner journey to health and happiness.Guru Rattana is also author of Transitions to a Heart-Centered World, Relax and Renew, and Sexuality and Spirituality. Her more recent books are The Destiny of Women Is the Destiny of the World, The Inner Art of Love, The Gift of Womanhood, The Power of Neutral, and Your Life is in Your Chakras (expanded edition 2014). She began studying with Yogi Bhajan in 1977. A KRI certified Kundalini Yoga teacher, she has taught in 15 countries, including many Kundalini Yoga Teacher Training Courses.
Author : Guru Rattana
Publisher :
ISBN 13 : 9781888029222
Total Pages : pages
Book Rating : 4.0/5 (292 download)
Download or read book Relax and Renew written by Guru Rattana and published by . This book was released on 2017-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and Renew is Guru Rattana's second quintessential compilation of Kundalini Yoga Kriyas and Meditations from the early teachings of Yogi Bhajan. Yet another invaluable guide to life and living in the Aquarian Age, this new and updated second edition celebrates the 29th anniversary of its original publication in 1988.Greatly expanded and adapted to meet the new challenges of the times, the book's introduction and appendices have also been rewritten, offering new gems to assist you in making health and healing into a rewarding and spiritual lifestyle.Still one of Guru Rattana's most popular manuals, Relax and Renew is in daily use by both teachers and students world-wide. Its impressive range of over 100 Kriyas and Meditations has also been augmented for increased clarity and comprehension.A detailed explanation of how to Relax and Renew during your practice of Kundalini Yoga.Powerful techniques to assist in many specific aspects of health and healing.Same great kriyas and meditations - the "oldies and goodies" from the early years of Yogi Bhajan's teachings.Completely revised and updated - from the original typewritten edition!
Author : Guru Rattana
Publisher : Yoga Technology, LLC
ISBN 13 : 9781888029055
Total Pages : 0 pages
Book Rating : 4.0/5 (29 download)
Download or read book Introduction to Kundalini Yoga written by Guru Rattana and published by Yoga Technology, LLC. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Machelle M. Seibel
Publisher : Penguin
ISBN 13 : 1440627983
Total Pages : 289 pages
Book Rating : 4.4/5 (46 download)
Download or read book A Woman's Book of Yoga written by Machelle M. Seibel and published by Penguin. This book was released on 2002-11-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
Author : Mason Deaver
Publisher : Scholastic Inc.
ISBN 13 : 1338306138
Total Pages : 345 pages
Book Rating : 4.3/5 (383 download)
Download or read book I Wish You All the Best written by Mason Deaver and published by Scholastic Inc.. This book was released on 2019-05-14 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Adam Silvera and Becky Albertalli, Mason Deaver's stunning debut will rip your heart out before showing you how to heal from tragedy and celebrate life in the process. "Heartfelt, romantic, and quietly groundbreaking. This book will save lives." -- Becky Albertalli, New York Times bestselling author of Simon vs. the Homo Sapiens AgendaIt's just three words: I am nonbinary. But that's all it takes to change everything.When Ben De Backer comes out to their parents as nonbinary, they're thrown out of their house and forced to move in with their estranged older sister, Hannah, and her husband, Thomas, whom Ben has never even met. Struggling with an anxiety disorder compounded by their parents' rejection, they come out only to Hannah, Thomas, and their therapist and try to keep a low profile in a new school.But Ben's attempts to survive the last half of senior year unnoticed are thwarted when Nathan Allan, a funny and charismatic student, decides to take Ben under his wing. As Ben and Nathan's friendship grows, their feelings for each other begin to change, and what started as a disastrous turn of events looks like it might just be a chance to start a happier new life.At turns heartbreaking and joyous, I Wish You All the Best is both a celebration of life, friendship, and love, and a shining example of hope in the face of adversity.
Author : Lisa Damour, Ph.D.
Publisher : Ballantine Books
ISBN 13 : 0553393065
Total Pages : 352 pages
Book Rating : 4.5/5 (533 download)
Download or read book Untangled written by Lisa Damour, Ph.D. and published by Ballantine Books. This book was released on 2016-02-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An award-winning guide to the sometimes erratic and confusing behavior of teenage girls that explains what’s going on, prepares parents for what’s to come, and lets them know when it’s time to worry. Look for Under Pressure, the companion guide to coping with stress and anxiety among girls, available now. In this sane, highly engaging, and informed guide for parents of daughters, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct—and absolutely normal—developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. Providing realistic scenarios and welcome advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding their daughters while addressing their most common questions, including • My thirteen-year-old rolls her eyes when I try to talk to her, and only does it more when I get angry with her about it. How should I respond? • Do I tell my teen daughter that I’m checking her phone? • My daughter suffers from test anxiety. What can I do to help her? • Where’s the line between healthy eating and having an eating disorder? • My teenage daughter wants to know why I’m against pot when it’s legal in some states. What should I say? • My daughter’s friend is cutting herself. Do I call the girl’s mother to let her know? Perhaps most important, Untangled helps mothers and fathers understand, connect, and grow with their daughters. When parents know what makes their daughter tick, they can embrace and enjoy the challenge of raising a healthy, happy young woman. BOOKS FOR A BETTER LIFE AWARD WINNER “Finally, there’s some good news for puzzled parents of adolescent girls, and psychologist Lisa Damour is the bearer of that happy news. [Untangled] is the most down-to-earth, readable parenting book I’ve come across in a long time.”—The Washington Post “Anna Freud wrote in 1958, ‘There are few situations in life which are more difficult to cope with than an adolescent son or daughter during the attempt to liberate themselves.’ In the intervening decades, the transition doesn’t appear to have gotten any easier which makes Untangled such a welcome new resource.”—The Boston Globe
Author : Guru Rattana
Publisher :
ISBN 13 : 9781888029130
Total Pages : pages
Book Rating : 4.0/5 (291 download)
Download or read book Your Life Is in Your Chakras written by Guru Rattana and published by . This book was released on 2014-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Afaf I. Meleis, PhD, DrPS (hon), FAAN
Publisher : Springer Publishing Company
ISBN 13 : 0826105351
Total Pages : 664 pages
Book Rating : 4.8/5 (261 download)
Download or read book Transitions Theory written by Afaf I. Meleis, PhD, DrPS (hon), FAAN and published by Springer Publishing Company. This book was released on 2010-02-17 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is very exciting to see all of these studies compiled in one book. It can be read sequentially or just for certain transitions. It also can be used as a template for compilation of other concepts central to nursing and can serve as a resource for further studies in transitions. It is an excellent addition to the nursing literature." Score: 95, 4 Stars. --Doody's "Understanding and recognizing transitions are at the heart of health care reform and this current edition, with its numerous clinical examples and descriptions of nursing interventions, provides important lessons that can and should be incorporated into health policy. It is a brilliant book and an important contribution to nursing theory." Kathleen Dracup, RN, DNSc Dean and Professor, School of Nursing University of California San Francisco Afaf Meleis, the dean of the University of Pennsylvania School of Nursing, presents for the first time in a single volume her original "transitions theory" that integrates middle-range theory to assist nurses in facilitating positive transitions for patients, families, and communities. Nurses are consistently relied on to coach and support patients going through major life transitions, such as illness, recovery, pregnancy, old age, and many more. A collection of over 50 articles published from 1975 through 2007 and five newly commissioned articles, Transitions Theory covers developmental, situational, health and illness, organizational, and therapeutic transitions. Each section includes an introduction written by Dr. Meleis in which she offers her historical and practical perspective on transitions. Many of the articles consider the transitional experiences of ethnically diverse patients, women, the elderly, and other minority populations. Key Topics Discussed: Situational transitions, including discharge and relocation transitions (hospital to home, stroke recovery) and immigration transitions (psychological adaptation and impact of migration on family health) Educational transitions, including professional transitions (from RN to BSN and student to professional) Health and illness transitions, including self-care post heart failure, living with chronic illness, living with early dementia, and accepting palliative care Organization transitions, including role transitions from acute care to collaborative practice, and hospital to community practice Nursing therapeutics models of transition, including role supplementation models and debriefing models
Author : Guru Rattana
Publisher : Yoga Technology Press
ISBN 13 : 9781888029079
Total Pages : 264 pages
Book Rating : 4.0/5 (29 download)
Download or read book The Inner Art of Love written by Guru Rattana and published by Yoga Technology Press. This book was released on 2011-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Art of Love by Guru Rattana PhD, answers both basic and profound questions on the navigation of our spiritual journey. You will benefit from Guru Rattana's wisdom (from over thirty years of personal practice and teaching) on HOW to use the sacred technology of Kundalini Yoga and Meditation:1) to connect with your inner reality,2) to awaken your heart and3) to become a conscious soul-directed human being.
Author : Sergio Bitar
Publisher : JHU Press
ISBN 13 : 142141760X
Total Pages : 487 pages
Book Rating : 4.4/5 (214 download)
Download or read book Democratic Transitions written by Sergio Bitar and published by JHU Press. This book was released on 2015-09-15 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirteen former presidents and prime ministers discuss how they helped their countries end authoritarian rule and achieve democracy. National leaders who played key roles in transitions to democratic governance reveal how these were accomplished in Brazil, Chile, Ghana, Indonesia, Mexico, the Philippines, Poland, South Africa, and Spain. Commissioned by the International Institute for Democracy and Electoral Assistance (International IDEA), these interviews shed fascinating light on how repressive regimes were ended and democracy took hold. In probing conversations with Fernando Henrique Cardoso, Patricio Aylwin, Ricardo Lagos, John Kufuor, Jerry Rawlings, B. J. Habibie, Ernesto Zedillo, Fidel V. Ramos, Aleksander Kwasniewski, Tadeusz Mazowiecki, F. W. de Klerk, Thabo Mbeki, and Felipe González, editors Sergio Bitar and Abraham F. Lowenthal focused on each leader’s principal challenges and goals as well as their strategies to end authoritarian rule and construct democratic governance. Context-setting introductions by country experts highlight each nation’s unique experience as well as recurrent challenges all transitions faced. A chapter by Georgina Waylen analyzes the role of women leaders, often underestimated. A foreword by Tunisia’s former president, Mohamed Moncef Marzouki, underlines the book’s relevance in North Africa, West Asia, and beyond. The editors’ conclusion distills lessons about how democratic transitions have been and can be carried out in a changing world, emphasizing the importance of political leadership. This unique book should be valuable for political leaders, civil society activists, journalists, scholars, and all who want to support democratic transitions.
Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1440674426
Total Pages : 208 pages
Book Rating : 4.4/5 (46 download)
Download or read book Transitions written by Julia Cameron and published by Penguin. This book was released on 1999-10-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this gift-sized book, Julia Cameron shares beautiful prayers of empowerment followed by potent declarations and reflections on the nature of change and coping. They extend beyond affirmations to facilitate a powerful awakening of the potential of the human soul and to revitalize our abilities to transform our lives in the face of whatever the universe may put in our life's path.Transitions will help guide the soul and draw readers toward the source of their inner strength. Whether read in one sitting, or used over time, this is a book no thoughtful being will want to be without.
Author : Guru Rattana
Publisher :
ISBN 13 : 9781888029239
Total Pages : pages
Book Rating : 4.0/5 (292 download)
Download or read book Sexuality and Spirituality written by Guru Rattana and published by . This book was released on 2018-08-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexuality and Spirituality offers both men and women the prospect of great sex with deep intimacy, contentment, satisfaction, and divine connection. This amazing manual reveals previously secret Kundalini Yoga sets and meditations from which you can find the means to achieve your greatest joy and fulfillment.Our sexual energy impacts all aspects of our life: How we relate to our sexuality is a determining factor in how we relate not only to our partners, but also to our family, friends, children, and all those with whom we interact. We are all sexual beings, so this book is for everyone - regardless of age, gender, gender identity, sexual orientation, spiritual path, or level of sexual activity.This updated and expanded 2nd Edition offers new material about Tantra, man's and woman's sexuality, how to practice the locks for sexual pleasure, polarity balance for men and women, and opening the heart to sacred love. It also retains the much loved Kundalini Yoga sets and meditations from the original 1989 edition, in what remains the only published source of much of this amazing material from the early classes of Yogi Bhajan.We miss a lot when sex is reduced to building up stressful desire and releasing it. Spiritualizing our attitude toward our sexuality delivers us to the universal creative dimensions of existence. How we create in life is a function of how we are able to sustain and interact with the unfolding of our life, relax into our own rhythm, and find satisfaction while moving through our daily activities.Learn how to open your heart - to yourself, to others and to all life. Love happens as you embrace all life's challenges, as well as its joys. Practicing the technology and absorbing the wisdom offered in this manual will change your life, by raising your frequency to the vibration of sacred love.
Author : Karen Hering
Publisher : Simon and Schuster
ISBN 13 : 1476706611
Total Pages : 304 pages
Book Rating : 4.4/5 (767 download)
Download or read book Writing to Wake the Soul written by Karen Hering and published by Simon and Schuster. This book was released on 2013-11-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the power of everyday words, find and deepen your connection with faith and self in the spiritual practice of writing. Whether you approach this book primarily as a reader or a writer, you can open a rich correspondence with yourself and learn what your own heart has to say. Karen Hering offers a path of self-exploration and a contemplative practice of writing that engages memory and imagination, story and poetry, images and the timeless wisdom of world religions and myth-ology. It will open your ear to your own truths while opening your heart to the world around you. Blending writing prompts, meditations, and stories, this book invites you to begin wherever you are and discover your own unique relationship with language, spirituality, and the world around you. The next chapter is yours to write, and Writing to Wake the Soul offers all you need to write it.
Author : Steven Pinker
Publisher : Penguin Books
ISBN 13 : 0143122010
Total Pages : 834 pages
Book Rating : 4.1/5 (431 download)
Download or read book The Better Angels of Our Nature written by Steven Pinker and published by Penguin Books. This book was released on 2012-09-25 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faced with the ceaseless stream of news about war, crime, and terrorism, one could easily think this is the most violent age ever seen. Yet as bestselling author Pinker shows in this startling and engaging new work, just the opposite is true.
