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Author : Guru Rattana
Publisher : Yoga Technology, LLC
ISBN 13 : 9781888029055
Total Pages : 0 pages
Book Rating : 4.0/5 (29 download)
Download or read book Introduction to Kundalini Yoga written by Guru Rattana and published by Yoga Technology, LLC. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Guru Rattana
Publisher :
ISBN 13 : 9781888029147
Total Pages : 154 pages
Book Rating : 4.0/5 (291 download)
Download or read book Introduction to Kundalini Yoga written by Guru Rattana and published by . This book was released on 2015-06-21 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Kundalini Yoga and Meditation is a brand new 2 volume guide suitable for students of all levels. Guru Rattana combines the essence of Yogi Bhajan with her own knowledge and unique insights, gained from 40 years of personal practice, study and teaching. Her wisdom will illuminate your path, taking you deep within on an amazing journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all. "This introduction is beyond perfect. This is True Kundalini! You have taken everything from my heart and understanding, and placed it in print with your yogic history! YES!!!! It creates awe." - Siri Bandhu Kaur, OttawaBegin and Deepen Your Practice describes in detail the techniques used to awaken the Kundalini. It includes the basics to be learned by beginners and perfected by more advanced students, including♦ understanding the mind and meditation♦ guidelines for practicing Kundalini Yoga♦ how to design your personal practice ♦ tips to optimize your progress.You will find kriyas and meditations to deal with stress, addictions, depression, sleeping, spinal health, mental clarity, activating your navel center, and opening the heart. You will discover how to direct your attention and guide your inner journey to health and happiness.Guru Rattana is also author of Transitions to a Heart-Centered World, Relax and Renew, and Sexuality and Spirituality. Her more recent books are The Destiny of Women Is the Destiny of the World, The Inner Art of Love, The Gift of Womanhood, The Power of Neutral, and Your Life is in Your Chakras (expanded edition 2014). She began studying with Yogi Bhajan in 1977. A KRI certified Kundalini Yoga teacher, she has taught in 15 countries, including many Kundalini Yoga Teacher Training Courses.
Author : Ravindra Kumar
Publisher : Llewellyn Worldwide
ISBN 13 : 9781567184358
Total Pages : 364 pages
Book Rating : 4.1/5 (843 download)
Download or read book Kundalini for Beginners written by Ravindra Kumar and published by Llewellyn Worldwide. This book was released on 2000 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Experience the prescence of the Divine in your own soul with this guide to using Kundalini (or spirit) energy for spiritual awakening. Kundalini for Beginners introduces you to the philosophy and techniques of the "Shortest Path to God." Learn how to activate asnd assist in the role of Kundalini, and channel this energy in transcendent ways. Discover the five stages of self-realization, and the exceptional experiences that accompany each stage of spiritual transformation." -- back cover.
Author : Shri Dhyanyogi Madhusudandasji
Publisher : Dhyanyoga Centers
ISBN 13 : 9781883879082
Total Pages : 0 pages
Book Rating : 4.8/5 (79 download)
Download or read book Shakti written by Shri Dhyanyogi Madhusudandasji and published by Dhyanyoga Centers. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.
Author : Darryl O'Keeffe
Publisher : Simon and Schuster
ISBN 13 : 0743233999
Total Pages : 150 pages
Book Rating : 4.7/5 (432 download)
Download or read book The Kundalini Yoga Experience written by Darryl O'Keeffe and published by Simon and Schuster. This book was released on 2010-05-11 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!
Author : Guru Rattana
Publisher :
ISBN 13 : 9781888029123
Total Pages : 204 pages
Book Rating : 4.0/5 (291 download)
Download or read book Transitions to a Heart Centered World written by Guru Rattana and published by . This book was released on 2014-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : C. G. Jung
Publisher : Princeton University Press
ISBN 13 : 1400821916
Total Pages : 192 pages
Book Rating : 4.4/5 (8 download)
Download or read book The Psychology of Kundalini Yoga written by C. G. Jung and published by Princeton University Press. This book was released on 2012-01-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kundalini yoga presented Jung with a model of something that was almost completely lacking in Western psychology--an account of the development phases of higher consciousness.... Jung's insistence on the psychogenic and symbolic significance of such states is even more timely now than then. As R. D. Laing stated... 'It was Jung who broke the ground here, but few followed him.'"--From the introduction by Sonu Shamdasani Jung's seminar on Kundalini yoga, presented to the Psychological Club in Zurich in 1932, has been widely regarded as a milestone in the psychological understanding of Eastern thought and of the symbolic transformations of inner experience. Kundalini yoga presented Jung with a model for the developmental phases of higher consciousness, and he interpreted its symbols in terms of the process of individuation. With sensitivity toward a new generation's interest in alternative religions and psychological exploration, Sonu Shamdasani has brought together the lectures and discussions from this seminar. In this volume, he re-creates for today's reader the fascination with which many intellectuals of prewar Europe regarded Eastern spirituality as they discovered more and more of its resources, from yoga to tantric texts. Reconstructing this seminar through new documentation, Shamdasani explains, in his introduction, why Jung thought that the comprehension of Eastern thought was essential if Western psychology was to develop. He goes on to orient today's audience toward an appreciation of some of the questions that stirred the minds of Jung and his seminar group: What is the relation between Eastern schools of liberation and Western psychotherapy? What connection is there between esoteric religious traditions and spontaneous individual experience? What light do the symbols of Kundalini yoga shed on conditions diagnosed as psychotic? Not only were these questions important to analysts in the 1930s but, as Shamdasani stresses, they continue to have psychological relevance for readers on the threshold of the twenty-first century. This volume also offers newly translated material from Jung's German language seminars, a seminar by the indologist Wilhelm Hauer presented in conjunction with that of Jung, illustrations of the cakras, and Sir John Woodroffe's classic translation of the tantric text, the Sat-cakra Nirupana. ?
Author : Swami Satyananda Saraswati
Publisher : Yoga Publications Trust
ISBN 13 : 9788185787152
Total Pages : 0 pages
Book Rating : 4.7/5 (871 download)
Download or read book Kundalini Tantra written by Swami Satyananda Saraswati and published by Yoga Publications Trust. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last few decades, yoga has helped millions of people to improve their concepts of themselves. Yoga realises that man is not only the mind, he is body as well. Yoga has been designed in a such a way that it can complete the process of evolution of the personality in every possible direction. Kundalini yoga is a part of the tantric tradition. Even though you may have already been introduced to yoga, it is necessary to know something about tantra also. Since the dawn of creation, the tantrics and yogis have realised that in this physical body there is a potential force. It is not psychological or transcendental; it is a dynamic potential force in the material body, and it is called Kundalini. This Kundalini is the greatest discovery of tantra and yoga. Scientists have begun to look into this, and a summary of the latest scientific experiments is included in this book.
Author : Snatam Kaur
Publisher : Sounds True
ISBN 13 : 1622036360
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)
Download or read book Original Light written by Snatam Kaur and published by Sounds True. This book was released on 2016-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kundalini Yoga tradition speaks of a call to the Divine that awakens “The Original Light of the soul.” In gatherings across the globe, Snatam Kaur and her fellow musicians have shared that radiance through sacred chants. With Original Light, this beloved devotional singer guides us into the heart of the path, with the Aquarian Sādhanā as a foundation to understand the tradition's daily principals, morning practices, and sacred chanting experiences. Kundalini, the universal life force, has for centuries been shrouded in misconception and lore. Many of us have heard of it, yet to directly experience it may seem unimaginable. But in fact, Snatam Kaur assures us that, through Kundalini Yoga, the capacity to experience it is within all of us—a natural and limitless source of physical health, stillness, joy, energetic strength, and loving connection with others and all of creation. Original Light was written for those seeking a compassionate and supportive guide to creating a vibrant and sustainable daily spiritual practice. Here, Snatam shares with honesty and gentle humor her own stories, challenges, “aha” moments, and many practical pointers gained from her lifelong journey in what she calls “soul work.” Readers first explore the philosophy and foundational principles of Kundalini Yoga as taught by its founder Yogi Bhajan, and then learn the five morning practices of the Aquarian Sādhanā, including: The Wake-Up Routine—establishing a sacred space, bathing and purification, healthy diet and elimination guidelines, and moreJap Jī—from 15th-century sage and founder of the Sikh tradition, Gurū Nānak, this sacred recitation is both a map and a direct expression of our union with the DivineKundalini Yoga Kriyas—nine energizing posture and movement sets for creating a somatic space for your spiritAquarian Sādhanā Mantras—seven devotional chants as the sun rises to open the doors of liberation and experience bliss and ecstasy through sacred soundGateway to Divinity—the closing transition stage that integrates your own spiritual tradition and helps you to focus your energies and set your intentions for the day aheadFor those of all faiths, Original Light provides an ideal introduction and resource to improve our health, find greater freedom and stillness within, and illuminate each moment of the day.
Author : Guru Rattana
Publisher :
ISBN 13 : 9781888029154
Total Pages : 171 pages
Book Rating : 4.0/5 (291 download)
Download or read book Introduction to Kundalini Yoga written by Guru Rattana and published by . This book was released on 2015-07-27 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Kundalini Yoga and Meditation is a totally new 2 volume manual, designed for teachers and students of all levels. Guru Rattana seamlessly combines the essence of Yogi Bhajan with her own knowledge and unique insights, gained from almost 40 years of personal practice, study and teaching. Her wisdom illuminates your path, taking you deep within on a heart-centered journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all.This second volume - Inner Awareness and Self-Initiation - helps you embrace and enhance your personal journey. Its enlightening exploration of the Ten Bodies and Chakras systems offers a lucid understanding of the physical, mental, emotional, and subtle energic aspects of the awakening process, and shows you how to evolve from ego to soul consciousness.There are discussions on:*the dynamics of daily sadhana*the phases of spiritual awakening*mantras, meditation, and finding your Guru Mantra*activation and refinement of your inner sensory system*how to be your own therapist in dealing with your human issues
Author : Gavin Frost
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120812314
Total Pages : 346 pages
Book Rating : 4.8/5 (123 download)
Download or read book Tantric Yoga written by Gavin Frost and published by Motilal Banarsidass Publ.. This book was released on 1996 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced text discusses the inherent quadrality of the Gods and Goddesses, and how creation systems work. Through a series of meditations and visualizations, the authors show how knudalini energy can be safely activated and cycled, bringing you through a psychic loop that empowers you to discover new knowledge, and bring it back into consciousness with you.
Author : David Shannahoff-Khalsa
Publisher : W. W. Norton & Company
ISBN 13 : 0393707024
Total Pages : 352 pages
Book Rating : 4.3/5 (937 download)
Download or read book Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health written by David Shannahoff-Khalsa and published by W. W. Norton & Company. This book was released on 2012-04-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This convenient handbook offers readers an innovative clinical approach using 100 different Kundalini Yoga meditation techniques that are specific for various psychiatric disorders.
Author : David Shannahoff-Khalsa
Publisher : W. W. Norton & Company
ISBN 13 : 0393704750
Total Pages : 392 pages
Book Rating : 4.3/5 (937 download)
Download or read book Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth written by David Shannahoff-Khalsa and published by W. W. Norton & Company. This book was released on 2006 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bounty of techniques and teaches clinicians how to incorporate these effective methods into their own practices both for individuals and couples.
Author : Karena Virginia
Publisher : Sounds True
ISBN 13 : 1622037308
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)
Download or read book Essential Kundalini Yoga written by Karena Virginia and published by Sounds True. This book was released on 2017-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. “Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.” Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructionsDetailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and moreSeven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radianceUnderstand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeletonMeditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic bodyRemedies for common emotional challenges—dealing with fear, shame, and depression, among othersKundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more Rooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.
Author : Nirvair Singh Khalsa
Publisher :
ISBN 13 : 9781524929534
Total Pages : pages
Book Rating : 4.9/5 (295 download)
Download or read book The Art Science and Application of Kundalini Yoga written by Nirvair Singh Khalsa and published by . This book was released on 2018-07-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kathryn McCusker
Publisher :
ISBN 13 : 9781525289682
Total Pages : 229 pages
Book Rating : 4.2/5 (896 download)
Download or read book Everyday Kundalini written by Kathryn McCusker and published by . This book was released on 2019 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue. Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.
Author : Karl Lusink
Publisher : Ivy House Publishing Group
ISBN 13 : 9781571970237
Total Pages : 70 pages
Book Rating : 4.9/5 (72 download)
Download or read book Essential Introduction to Kundalini Yoga written by Karl Lusink and published by Ivy House Publishing Group. This book was released on 1996-01-01 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
