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Author : Robin D. Hart
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.:/5 (43 download)
Download or read book Transforming Pain Through Transformation of Self written by Robin D. Hart and published by . This book was released on 1998 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Karen W. Saakvitne
Publisher : W W Norton & Company Incorporated
ISBN 13 : 9780393702330
Total Pages : 159 pages
Book Rating : 4.7/5 (23 download)
Download or read book Transforming the Pain written by Karen W. Saakvitne and published by W W Norton & Company Incorporated. This book was released on 1996 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook provides tools for self-assessment, guidelines and activities for addressing vicarious traumatization, and exercises to use with groups of helpers.
Author : Daniel Beaty
Publisher : Penguin
ISBN 13 : 1101621672
Total Pages : 160 pages
Book Rating : 4.1/5 (16 download)
Download or read book Transforming Pain to Power written by Daniel Beaty and published by Penguin. This book was released on 2014-03-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain doesn’t last always Sometimes only for a night Try not to resist It hurts the more we fight Overcoming life’s difficulties is daunting. At times, it seems the burdens that we bear are too painful to overcome. They keep us from even trying to accomplish the things we want most. It seems the only way to outlast the pain is to ignore it, when, in truth, the only way to discover the unlimited potential inside of us all is to embrace the pain, face the Authentic Self at our core, and use the strength therein to triumph over any obstruction in our way. Based on his powerful, true journey from a childhood rife with poverty, incarceration, addiction and rage to the successful adult life he achieved, award-winning performer, writer, and motivational speaker Daniel Beaty presents the tools that readers need to overcome any obstacle and tap into their full capabilities. By outlining an alternative mode of thinking, especially for the modern African-American man bombarded by negative stereotypes in the media, Beaty empowers the individual and encourages readers of all backgrounds to learn from their cultural and family heritage while forgiving and letting go of the negative so that only the positive remains. Beaty’s story, supported by deeply personal advice from notable mentors such as Bill Cosby, Leontyne Price, Sydney Poitier, Ossie Davis, and Ruby Dee, serves as a strong reminder that success is ultimately possible, not in spite of struggles but as a result of lessons learned and power drawn from those lessons.
Author : Joseph Mathew
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (959 download)
Download or read book Transforming Pain Into Power written by Joseph Mathew and published by Independently Published. This book was released on 2023-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book description of Transforming Pain into Power: A Path to Healing and Empowerment for Your Inner Child In "Transforming Pain into Power: A Path to Healing and Empowerment for Your Inner Child," The Author [Joseph Mathew] takes you on a transformative journey of healing and self-discovery. This comprehensive guide offers profound insights, practical techniques, and heartfelt guidance to help you heal your wounded inner child, embrace your past, and unleash your authentic power. In today's fast-paced and demanding world, many of us carry deep emotional wounds from our childhood experiences. These wounds often manifest as limiting beliefs, self-doubt, emotional triggers, and patterns of self-sabotage. However, by delving into the depths of our inner child and offering the love, compassion, and nurturing it deserves, we have the power to heal and transform our lives. Drawing upon extensive research, personal anecdotes, and expert insights, Joseph Mathew lays the groundwork for understanding the concept of the inner child and its profound influence on our adult lives. Through a series of thought-provoking exercises, you will gain clarity on the emotional wounds you carry, uncover the root causes of your pain, and begin the transformative process of healing. "Transforming Pain into Power" guides you through key stages of healing, empowering you to: Understand the concept of the inner child and recognize the impact of past pain. Cultivate self-compassion, self-care, and a nurturing relationship with your inner child. Rediscover joy, playfulness, and innocence as powerful healing tools. Harness the power of creative expression to release pain and gain self-insight. Reparent your inner child, providing the love, care, and support it needs. Transform limiting beliefs into empowering ones, unlocking your full potential. Step into empowerment, embracing personal strength, resilience, and wisdom. Throughout the book, Joseph Mathew offers heartfelt stories, practical exercises, and powerful affirmations to guide you on your healing journey. The comprehensive nature of this guide ensures that readers from all walks of life can benefit from its transformative wisdom. Importance: "Transforming Pain into Power" is not just another self-help book; it is a catalyst for profound personal transformation. By addressing the wounds of your inner child, you have the opportunity to break free from the chains of the past, reclaim your authentic self, and create a life filled with joy, fulfillment, and purpose. The importance of healing your wounded inner child cannot be overstated. When unresolved emotional pain lingers within, it affects every aspect of your life-relationships, career, self-esteem, and overall well-being. By embarking on this transformative journey, you gain the tools to release past traumas, nurture your inner child, and rewrite the narrative of your life. This book also highlights the power of self-compassion, self-empowerment, and self-love. By offering these gifts to your inner child, you create a foundation of emotional resilience, self-worth, and authenticity. Through the practices shared in this guide, you can break free from self-limiting beliefs, cultivate self-confidence, and step into your personal power. Now is the time to embark on your transformative journey of healing and empowerment. "Transforming Pain into Power" provides a roadmap to guide you every step of the way. By embracing the exercises, reflections, and insights shared within these pages, you will unleash the power within you, heal your inner child, and embrace the life you deserve. It's time to break free from the chains of the past, let go of limiting beliefs, and step into your true potential
Author : Doris I. Helge
Publisher : Shimoda Pub
ISBN 13 : 9781885598882
Total Pages : 372 pages
Book Rating : 4.5/5 (988 download)
Download or read book Transforming Pain Into Power written by Doris I. Helge and published by Shimoda Pub. This book was released on 1997-05-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why we have to feel emotions that are painful? Traansforming Pain into power tackles the stormy areas of your life-Our painful experiences and emotions.
Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author : Leslie Davenport
Publisher : Celestial Arts
ISBN 13 : 1587613247
Total Pages : 209 pages
Book Rating : 4.5/5 (876 download)
Download or read book Healing and Transformation Through Self Guided Imagery written by Leslie Davenport and published by Celestial Arts. This book was released on 2009 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizes the transformative power of creative visualization techniques to help those suffering from trauma, crisis, PTSD, addiction, emotional upheaval, grief, conflict, and illness through the healing process, explaining how to use the challenges of life as an opportunity for growth and self-realization. Original.
Author : Eva Pierrakos
Publisher : Bantam
ISBN 13 : 0307830470
Total Pages : 289 pages
Book Rating : 4.3/5 (78 download)
Download or read book The Pathwork of Self-Transformation written by Eva Pierrakos and published by Bantam. This book was released on 2013-06-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The gift of Eva Pierrakos’s Pathwork has been with me for twenty years. It is the deepest and most effective spiritual work I have found, and it has helped me realize my dreams. Each time I read it, I am amazed at the depth and breadth of wisdom and love it teaches. It is a practical way of truth that will change your life.”—Barbara Ann Brennan, author of Hands of Light For more than twenty years, Eva Pierrakos was the channel for a spirit entity known only as the Guide. Combining rare psychological insight with an inspiring ision of human possibility, the Guide's teachings, known as the Pathwork, have influenced many key New Age thinkers who have studied at Pathwork centers in the United States and abroad. Now, the core teachings of the guide have been collected in one volume synthesizing the essential wisdom of the Pathwork. Under such headings as “The Idealized Self-Image,” “The Forces of Love, Eros, and Sex,” “Emotional Growth and Its Function,” “Real and False Needs,” and “The Spiritual Meaning of Crisis,” the Pathwork outlines the entire process of personal spiritual development. Unlike many over-idealized philosophies, the Pathwork confronts our devils as well as our anges, our all-too-human failings and petty ego concerns as well as our divine strengths. It shows us how to accept ourselves fully as we are now, and then ot move beyond the negativity, or “lower self,” that blocks our personal and spiritual evolution. It offers a practical, rational, and honest way to reach our deepest creative identity. “I would advise that this book be read with a willingness to take time to digest what the Guide says. This is not ‘light’ reading, thought it is Light reading, I assure you. I find an enormous compatibility between these lectures and Emmanuel's teachings. What a wonderful gift to a wonderful world.”—Pat Rodegast, author of Emmanuel’s Book
Author : Vonne Solis
Publisher : Gatekeeper Press
ISBN 13 : 1642371971
Total Pages : 386 pages
Book Rating : 4.6/5 (423 download)
Download or read book Divine Healing Transforming Pain into Personal Power written by Vonne Solis and published by Gatekeeper Press. This book was released on 2018-11-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Realizing the potential you have to awaken to your power as an enlightened being is central to authentic healing. There is a significant distinction between superficially healing wounds and authentically healing. If you feel ready to surrender all pain and struggle, Divine Healing is a must read. Delivered as both a story and a practice, the author compassionately shares her journey to become whole after the suicide of her daughter in 2005. Though written in the context of the parental grief experience, Divine Healing is intended for anyone who desires authentic healing. Each chapter, a journey in itself, reminds us of the eternal truths that teach that all healing is possible, despite the origin of any pain. The lessons, while not confined to only one experience in pain, reach into the core root of all suffering and will guide anyone through any difficulty to find peace and joy. Not only will you develop a richer understanding of suffering and healing, including viewing loss and grief differently, but by learning to work with the angels, you will reclaim your power as the authentic being you already are. You will learn to honor all of your hurtful experiences and trust in your ability to become whole on your own terms. Realizing you are the catalyst for your own powerful transformation, Divine Healing inspires you to courageously want more for your life, and teaches you how to continually manifest the life you were meant to find and enjoy through a realistic, heartfelt practice.
Author : Kait Warman
Publisher : Baker Books
ISBN 13 : 1493428845
Total Pages : 153 pages
Book Rating : 4.4/5 (934 download)
Download or read book Thank You for Rejecting Me written by Kait Warman and published by Baker Books. This book was released on 2021-02-16 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our stories are riddled with the sting of rejection. It's feeling like a failure or being heartbroken. It's being left out or misunderstood. It's the parent who neglected us or the person who betrayed our trust. It's even in the way we think or talk about ourselves and question our relationship with God. Whether it happened in grade school or last week, rejection can leave deep scars that affect our relationships, our self-worth, and our identities for years to come. And while we can't control when rejection appears, we can control how we react when it does. In Thank You for Rejecting Me, popular relationship coach and podcaster Kait Warman shows you how to turn pain into purpose and fight for yourself when rejection comes your way. With chapters that focus on some of life's biggest rejections--being betrayed, abused, misunderstood, heartbroken, sexually shamed, and many more--this book offers practical tools to heal from the past, take back your power, and walk in strength, victory, and love in the future.
Author : JoAnne Dahl
Publisher : New Harbinger Publications
ISBN 13 : 1572244097
Total Pages : 184 pages
Book Rating : 4.5/5 (722 download)
Download or read book Living Beyond Your Pain written by JoAnne Dahl and published by New Harbinger Publications. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
Author : Michelle Sheffey
Publisher :
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4.7/5 (314 download)
Download or read book Self-Healing written by Michelle Sheffey and published by . This book was released on 2021-04 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from anxiety, worry, and depression? Do you feel it impede you from happiness and your goals? Do you want to find a way to heal yourself from unpleasant pain? If your answers are YES, then read this book! This book guides you through an easy and effective process of healing your emotional and physical pain. It educates you on cutting-edge techniques within the field of energy medicine. Now you can activate your body's healing; transform and heal with step-by-step guidance; learn journaling, self-hypnosis, and meditation; integrate cutting-edge energy medicine tools, and shift your beliefs toward self-healing and abundant living! The content of this book includes: Part One - Evaluate Your Situation Part Two - Moving Into Your Situation
Author : Angelina Rosario
Publisher : Mascot Books
ISBN 13 : 9781645433064
Total Pages : 160 pages
Book Rating : 4.4/5 (33 download)
Download or read book Thank You for Walking Away written by Angelina Rosario and published by Mascot Books. This book was released on 2021-01-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a relationship ends, agony and distress can be overwhelming. A broken heart is genuinely shocking. You wonder, "It's over. Now what?" In the years following her own breakup, writer Angelina Rosario attended relationship workshops, hired a relationship coach, read numerous books on how to get over a heartbreak, and discovered that heartbreak could be an uncompromising teacher of authenticity, power, purpose, and even joy. Angelina didn't learn how to tap into her power right away; her stubbornness and desire to suppress the pain caused her to be on a disruptive path longer than needed. After accepting her new circumstances and finding the power within them, she not only overcame her heartbreak, but discovered her purpose. She shares that knowledge here, with recognizable narratives, insights, on-the-spot practices, exercises, meditations, and down-to-Earth advice.
Author : Leia Cruella
Publisher : Leia Cruella
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (242 download)
Download or read book Emotional Pain Alchemy written by Leia Cruella and published by Leia Cruella. This book was released on 2024-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Deepest Struggles into Unstoppable Strength with "Emotional Pain Alchemy: Transforming Pain into Power" In a world where emotional pain is often seen as a weakness, "Emotional Pain Alchemy: Transforming Pain into Power" offers a revolutionary perspective. This groundbreaking book redefines the way we perceive and handle our innermost struggles, turning them into unparalleled sources of personal power. Drawing upon a harmonious blend of psychological insights, real-life stories, and practical strategies, this book isn't just a guide-it's a transformational journey. What you will find in this book: The Nature of Emotional Pain: A deep dive into understanding the various facets of emotional pain and its impact on our lives. Mind-Body Connection: Insights into how emotional pain affects not just our mental health but our physical well-being. Mindfulness and Self-Compassion: Practical exercises and techniques to cultivate a mindful approach to life and foster self-compassion. The Power of Relationships: Strategies to evaluate and nurture relationships that support your emotional journey. Creative Expressions of Healing: Exploring creative outlets to process and express emotional pain. Forgiveness as Liberation: Learning the art of forgiveness to release past burdens and embrace the present. Physical Wellness for Emotional Health: Tips on how physical health contributes to emotional healing. Crafting a Personalized Alchemy Blueprint: Tools to create your unique plan for ongoing emotional growth and resilience. Worksheets to help you. "Emotional Pain Alchemy: Transforming Pain into Power" is more than a book; it's a lifeline for anyone yearning to transform their pain into a source of strength and empowerment. Embark on this journey and discover the alchemist within you.
Author : Jorge Cruise
Publisher : Hay House, Inc
ISBN 13 : 1401946062
Total Pages : 177 pages
Book Rating : 4.4/5 (19 download)
Download or read book The 3 Choices written by Jorge Cruise and published by Hay House, Inc. This book was released on 2017-06-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 20 years, Jorge Cruise has been changing people’s lives as a personal trainer, coach, and author of multiple New York Times best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for . . . So why did he still feel empty inside?It took losing everything for Jorge to realize that he was living a life that wasn’t true to himself. He spent years trying to discover and then accept his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalized these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free—and as he shared his discovery with clients, he saw them experience the very same results. Now, with Jorge as your guide, you too can easily and joyfully find your happy life by making three simple choices that will change everything: •Be Imperfectly You: Understand and reconnect with your authentic self, learn how to accept your flaws, and then reveal and live the best part of you with the help of customized affirmations from Jorge that make up your "Happy Code." •Don’t Hold Your Breath: Get a short course in the practice of mindfulness, starting with your breath; learn the science behind the benefits of breathing and mindfulness for your brain, body, and spirit; and be guided through different breathing techniques for specific purposes, including stress relief, immune boost, and calming emotions. •Move to Improve: Learn why movement (and not necessarily traditional exercise!) is essential for mental and physical health, understand what fuels motivation, harness the power of personal meaning, and use a scientifically proven method to transform movement into a true habit. With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire. So make your first choice now—open the book, open your mind, and get ready to wake up every day feeling what you want to feel.
Author : September Faison
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (353 download)
Download or read book Love Is Not Lost written by September Faison and published by Independently Published. This book was released on 2024-08-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Love is not Lost: The Quest" by September Faison Are you ready to travel on a transformative journey of emotional healing and self-discovery? "Love is not Lost: The Quest" is the second part of an inspiring three-part series crafted to empower you with the tools and insights needed to navigate the complexities of emotional trauma and emerge stronger and more resilient. In this profoundly moving book, September dives deep into the heart of emotional pain, offering a compassionate and practical approach to transforming that pain into a source of power and strength. Through engaging narratives, real-life examples, and actionable strategies, this book will guide you step by step through the process of healing. Key Themes: Emotional Healing: Learn how to address and heal deep-seated emotional wounds. Self-Care: Discover the importance of nurturing yourself and practicing self-love. Rebuilding Self-Esteem: Techniques and exercises to build and maintain a healthy sense of self-worth. Healthy vs. Unhealthy Relationships: Recognize the signs of toxic relationships and learn how to foster healthy, supportive connections. Who Should Read This Book? Anyone grappling with emotional trauma and seeking a pathway to healing. Individuals wanting to rebuild their self-esteem and cultivate self-love. Readers interested in understanding the dynamics of healthy and unhealthy relationships. What You Will Gain: Practical tools to transform emotional pain into personal empowerment. Insightful guidance on implementing effective self-care routines. Strategies to rebuild and maintain self-esteem. Clarity on recognizing and nurturing healthy relationships. With September's compassionate guidance, "Love is not Lost: The Quest" becomes more than just a book; it is a roadmap to healing, empowerment, and the rediscovery of your true self. Begin your journey today and find out why self-love is the most powerful love of all.
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 030921484X
Total Pages : 383 pages
Book Rating : 4.3/5 (92 download)
Download or read book Relieving Pain in America written by Institute of Medicine and published by National Academies Press. This book was released on 2011-10-26 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.
