Healing And Transformation Through Self Guided Imagery

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Healing and Transformation Through Self Guided Imagery

Author : Leslie Davenport
Publisher : Celestial Arts
ISBN 13 : 0307778746
Total Pages : 226 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Healing and Transformation Through Self Guided Imagery by : Leslie Davenport

Download or read book Healing and Transformation Through Self Guided Imagery written by Leslie Davenport and published by Celestial Arts. This book was released on 2011-02-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to healing from trauma and crisis though the transformative potential of creative visualization techniques. Tapping into the heart's wisdom through creative visualization is an ancient practice, but today guided imagery is used as an adjunct to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic stress disorder and addiction. This inspiring guide provides contemporary techniques for using it to transform moments of pain, emotional turmoil, and interpersonal conflict into opportunities for growth and self-realization.

Transformative Imagery

Author : Leslie Davenport
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784501751
Total Pages : 352 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Transformative Imagery by : Leslie Davenport

Download or read book Transformative Imagery written by Leslie Davenport and published by Jessica Kingsley Publishers. This book was released on 2016-04-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided imagery is a transformative practice for reducing stress, healing mind and body, and improving performance. This definitive collection brings together leading pioneers in the field of guided imagery to share its theory, practice and history. Readers are introduced to the extensive uses of imagery, from its medical application for pain relief, cancer care and other physical healing, through its significant contribution to mental health and depth psychology, to its application within the arts and as a vehicle for social change. An exploration of the place of imagery within spiritual and religious traditions includes a never before published guide to the internal alchemy of Daoist imagery. Transformative Imagery will enable professionals to tailor guided imagery to their individual practice, demonstrating how to use it with people of all ages, from chronic pain patients to athletes to combat veterans and for both mental and physical health.

Guided Imagery for Self-Healing

Author : Martin L.Rossman
Publisher : H J Kramer
ISBN 13 : 1932073299
Total Pages : 295 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis Guided Imagery for Self-Healing by : Martin L.Rossman

Download or read book Guided Imagery for Self-Healing written by Martin L.Rossman and published by H J Kramer. This book was released on 2010-09-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of one's health Improve health and general well-being. The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness. A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.

Healing Imagery and Music

Author : Carol A. Bush
Publisher : Sterling
ISBN 13 : 9780915801503
Total Pages : 0 pages
Book Rating : 4.8/5 (15 download)

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Book Synopsis Healing Imagery and Music by : Carol A. Bush

Download or read book Healing Imagery and Music written by Carol A. Bush and published by Sterling. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introduces The Bonny Method of Guided Imagery and Music (GIM), a powerful technique that uses the harmonies and melodies contained in classical music to unlock deep inner stresses and explore experiences embedded within the psyche."--Back cover.

Guided Imagery and Beyond

Author : Terry Reed
Publisher : Outskirts Press
ISBN 13 : 9781432719746
Total Pages : 208 pages
Book Rating : 4.7/5 (197 download)

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Book Synopsis Guided Imagery and Beyond by : Terry Reed

Download or read book Guided Imagery and Beyond written by Terry Reed and published by Outskirts Press. This book was released on 2008 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Imagination is the window to the soul" - Aristotle More than a collection of stories, Guided Imagery and Beyond is a book about transformation. Imagery is the vehicle. "This book brings imagery, the most ancient of healing tools, into modern life with grace and sensitivity. It should be read and will be appreciated by health care professionals and consumers alike." - Jeanne Achterberg, PhD Author, Imagery in Healing: Shamanism and Modern Medicine and Healing Intentions (Sounds True, 2008) "In this book you will find a wide array of fascinating stories, showing the width and depth of what can be accomplished with guided imagery. Whether it is to heal, achieve optimal performance or to live a life rich in joy and love, mental imagery is the key; through reading these stories you will gain invaluable insight concerning ways to enhance and enrich your own life experience." - Emmett Miller, MD Author, Deep Healing "Susan Ezra and Terry Reed's book is profound and moving. It allows us to understand the deeper wisdom and compassion in our own life journeys and in the stories of others. Pearls of wisdom are shared to nourish our soul and the soul of our loved ones in all aspects of healing. There is reassurance that healing can happen at any time." - Barbara Dossey, Ph.D, RN, AHN-BC, FAAN Author, Florence Nightingale: Mystic, Visionary, Healer and Holistic Nursing: A Handbook for Practice "Based on accountable real life experiences, the real power of this book about guided imagery is, paradoxically, its clinical reality." - Tak C. Poon, MD, FACC Founder of the Integrative Cardiac Prevention Program and the Integrative Metabolic Weight Program

Radical Compassion

Author : Tara Brach
Publisher : Penguin
ISBN 13 : 0525522832
Total Pages : 290 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Radical Compassion by : Tara Brach

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2020-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE

Healing Visualizations

Author : Gerald Epstein, M.D.
Publisher : Bantam
ISBN 13 : 0553346237
Total Pages : 242 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Healing Visualizations by : Gerald Epstein, M.D.

Download or read book Healing Visualizations written by Gerald Epstein, M.D. and published by Bantam. This book was released on 1989-07-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide to imagery therapy for: the common cold, bone fractures, arthritis, hypertension, headaches, asthma, infertility, depression, pms, anxiety, obesity, and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-being—often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of “imaginal medicine.” Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.

Imagery in Healing

Author : Jeanne Achterberg
Publisher : Shambhala Publications
ISBN 13 : 0834826291
Total Pages : 272 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Imagery in Healing by : Jeanne Achterberg

Download or read book Imagery in Healing written by Jeanne Achterberg and published by Shambhala Publications. This book was released on 2002-01-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This influential book shows how the systematic use of mental imagery can have a positive influence on the course of disease and can help patients to cope with pain. In Imagery in Healing, Jeanne Achterberg brings together modern scientific research and the practices of the earliest healers to support her claim that imagery is the world's oldest and most powerful healing resource. The book has become a classic in the field of alternative medicine and continues to be read by new generations of health care professionals and lay people. In Imagery in Healing, Achterberg explores in detail the role of the imagination in the healing process. She begins with an exploration of the tradition of shamanism, "the medicine of the imagination," surveying this time-honored way of touching the nexus of the mind, body, and soul. She then traces the history of the use of imagery within Western medicine, including a look at contemporary examples of how health care professionals have drawn on the power of the imagination through such methods as hypnosis, biofeedback, and the placebo effect. Ultimately, Achterberg looks to the science of immunology to uncover the most effective ground for visualization, and she presents data demonstrating how imagery can have a direct and profound impact on the workings of the immune system. Drawing on art, science, history, anthropology, and medicine, Imagery in Healing offers a highly readable overview of the profound and complex relationship between the imagination and the body.

LifeParticle Meditation

Author : Ilchi Lee
Publisher : BEST Life Media
ISBN 13 : 1935127594
Total Pages : 262 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis LifeParticle Meditation by : Ilchi Lee

Download or read book LifeParticle Meditation written by Ilchi Lee and published by BEST Life Media. This book was released on 2013-06-15 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn an amazingly simple and effective meditation technique that is bringing profound healing and self-transformation to hundreds of thousands of practitioners around the world. All of us and everything around us are made of the same substance, which author Ilchi Lee has dubbed LifeParticles. When you view the world as LifeParticles, you tap into a vast reservoir of vitality, significance, and limitless creative potential. LifeParticle Meditation is an amazingly simple way to master that art. A meditation book like no other, LifeParticle Meditation provides targeted visualization techniques for waking up your mind’s abilities and making the changes you want in your life. Rather than being dragged by life’s inevitable flow of change, the meditations and ideas in this book allow you to understand, manage, and direct that flow. Join Ilchi Lee and thousands of other LifeParticle Meditation practitioners in using LifeParticles to experience profound healing and self-transformation. Based on a lifetime of meditation experience, with examples from the realms of science and spirituality and stories from practitioners of LifeParticle Meditation around the world, Ilchi Lee opens up a new world of LifeParticles-a world of wonder, creativity, love, and peace. Includes: • targeted visualization techniques for waking up your mind's abilities and making the changes you want in your life • applied meditative practice for different life circumstances • a meditation card with a sacred geometry image

Emotional Resiliency in the Era of Climate Change

Author : Leslie Davenport
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784503282
Total Pages : 208 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Emotional Resiliency in the Era of Climate Change by : Leslie Davenport

Download or read book Emotional Resiliency in the Era of Climate Change written by Leslie Davenport and published by Jessica Kingsley Publishers. This book was released on 2017-01-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the environmental and physical effects of climate change have long been recognised, little attention has been given to the profound negative impact on mental health. Leslie Davenport presents comprehensive theory, strategies and resources for addressing key clinical themes specific to the psychological impact of climate change. She explores the psychological underpinnings that have contributed to the current global crisis, and offers robust therapeutic interventions for dealing with anxiety, stress, depression, trauma and other clinical mental health conditions resulting from environmental damage and disaster. She emphasizes the importance of developing resilience and shows how to utilise the many benefits of guided imagery and mindful presence techniques, and carry out interventions that draw on expert research into ecopsychology, wisdom traditions, earth-based indigenous practices and positive psychology. The strategies in this book will cultivate transformative, person-centred ways of being, resulting in regenerative lifestyles that benefit both the individual and the planet.

Meditations for Healing

Author : Larry Moen
Publisher : World Tree Press
ISBN 13 : 9780962720925
Total Pages : 0 pages
Book Rating : 4.7/5 (29 download)

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Book Synopsis Meditations for Healing by : Larry Moen

Download or read book Meditations for Healing written by Larry Moen and published by World Tree Press. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

All the Feelings Under the Sun

Author : Leslie Davenport
Publisher : American Psychological Association
ISBN 13 : 1433837501
Total Pages : 82 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis All the Feelings Under the Sun by : Leslie Davenport

Download or read book All the Feelings Under the Sun written by Leslie Davenport and published by American Psychological Association. This book was released on 2021-09-28 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: KIDS' BOOK CHOICE AWARDS finalist! Kids will get an expert understanding of the science behind climate crisis, plus engage with lots of do-able self-guided activities, journaling prompts, and useful resources. Readers will also hear about other kids around the world who have made a difference that just may inspire them to practice eco-justice and combat global climate injustice themselves, by putting their own eco-values into action. All the Feelings Under the Sun is bound to help kids find just want they need to manage stress, anxiety, and all those big emotions about climate, the environment, and ecosystems, and become better equipped to take an eco-wise approach to life and make their own part of the world a little healthier and happier, too. All the Feelings Under the Sun: How to Deal with Climate Change is a timely, thoughtful book that will help kids work through your feelings of anxiety and stress relating to climate change. They'll discover all the ways that nature is beautiful, powerful, delicate, fierce, mysterious, and awesome, but also learn how rising temperatures are affecting everything—plants, animals, people, and the environment—and what they can do about it.

Staying Well With Guided Imagery

Author : Belleruth Naparstek
Publisher : Hachette UK
ISBN 13 : 0446554596
Total Pages : 136 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Staying Well With Guided Imagery by : Belleruth Naparstek

Download or read book Staying Well With Guided Imagery written by Belleruth Naparstek and published by Hachette UK. This book was released on 2008-12-14 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal--both emotionally and physically.

Visualization for Weight Loss

Author : Jon Gabriel
Publisher : Hay House, Inc
ISBN 13 : 1401945988
Total Pages : 225 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Visualization for Weight Loss by : Jon Gabriel

Download or read book Visualization for Weight Loss written by Jon Gabriel and published by Hay House, Inc. This book was released on 2015-01-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.

Encyclopedia of Mental Imagery

Author : Gerald Epstein
Publisher : Gerald Epstein
ISBN 13 : 1883148103
Total Pages : 264 pages
Book Rating : 4.8/5 (831 download)

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Book Synopsis Encyclopedia of Mental Imagery by : Gerald Epstein

Download or read book Encyclopedia of Mental Imagery written by Gerald Epstein and published by Gerald Epstein. This book was released on 2012 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing more than 2,100 original mental imagery exercises drawn from the work of the great 20th-century spiritual master and healer Colette Aboulker-Muscat, this manual of spiritual teaching and rich treasury of powerful healing images can be used as a daily source of inspiration, transformation, and healing.

Gesture of Balance

Author : Tarthang (Tulku)
Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Gesture of Balance by : Tarthang (Tulku)

Download or read book Gesture of Balance written by Tarthang (Tulku) and published by . This book was released on 1977 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: An excellent introduction to the Buddhist view, with practices to awaken the body, mind and senses.

Integrative Rehabilitation Practice

Author : Matt Erb
Publisher : Singing Dragon
ISBN 13 : 1787751511
Total Pages : 521 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Integrative Rehabilitation Practice by : Matt Erb

Download or read book Integrative Rehabilitation Practice written by Matt Erb and published by Singing Dragon. This book was released on 2021-05-21 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited collection is the first complete guide for rehabilitation professionals seeking to engage a whole-person, biopsychosocial, and mind-body medicine integrated approach to care. Drawing on the foundations of integrative medicine, Integrative Rehabilitation Practice (IRP) goes beyond the treatment of symptoms to explore multiple levels, roots, and possible contributing factors to individual's health experience. IRP acknowledges the complex inseparability of biological, behavioral, psychosocial, spiritual, and environmental influences. The book covers both the theoretical foundations of IRP and applications to practice in the fields of physical therapy, occupational therapy, yoga therapy, speech and language therapy, and many other professions. Featuring contributions from Matthew J. Taylor, Marlysa Sullivan, Andra DeVoght and other professionals, case studies, storytelling, and reflective exercises, this cross-disciplinary clinical training guide is essential reading for all rehabilitation professionals, as well as others interested in advancing whole-person care.