Tranquility Through Movement

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Tranquility Through Movement

Author : Sang H. Kim
Publisher : Turtle Press
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis Tranquility Through Movement by : Sang H. Kim

Download or read book Tranquility Through Movement written by Sang H. Kim and published by Turtle Press. This book was released on 2020-05-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: In tranquility, the body and mind are quiet and settled. Positive feelings prevail over negative feelings, and a sense of connection with the deeper self, and the force of nature rises. In Tranquility Through Movement, Sang H. Kim presents a sequence of 12 mindful movements to promote and sustain a tranquil inner state in the face of stress and uncertainty. The goal of each movement is to deliberately collect unhealthy tension that is held in the body and disperse it to help your body become tension neutral. These gentle movements can be modified for beginners or done as recommended for a more advanced challenge to balance and coordination. An excellent daily home practice routine that can be done anywhere you can stand and stretch your arms.

Mindful Movements

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1935209833
Total Pages : 65 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Mindful Movements by : Thich Nhat Hanh

Download or read book Mindful Movements written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2008-07-10 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]

Ultimate Flexiblity

Author : Sang H. Kim
Publisher : Turtle Press
ISBN 13 : 1934903981
Total Pages : 338 pages
Book Rating : 4.9/5 (349 download)

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Book Synopsis Ultimate Flexiblity by : Sang H. Kim

Download or read book Ultimate Flexiblity written by Sang H. Kim and published by Turtle Press. This book was released on 2010-09-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.

City of Heavenly Tranquility

Author : Jasper Becker
Publisher : eBook Partnership
ISBN 13 : 1783017856
Total Pages : 460 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis City of Heavenly Tranquility by : Jasper Becker

Download or read book City of Heavenly Tranquility written by Jasper Becker and published by eBook Partnership. This book was released on 2015-08-10 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: A startling, eye-opening account of a fascinating and decisive moment in Chinese history, packed with evocative stories. Jasper Becker tells the story of why and how China's leaders set about to destroy and rebuild one of the world's greatest cities and how many of the residents tried to stop it and protect their great architectural legacy.

Tranquillity and Ruin

Author : Danyl McLauchlan
Publisher : Victoria University Press
ISBN 13 : 1776563980
Total Pages : 191 pages
Book Rating : 4.7/5 (765 download)

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Book Synopsis Tranquillity and Ruin by : Danyl McLauchlan

Download or read book Tranquillity and Ruin written by Danyl McLauchlan and published by Victoria University Press. This book was released on 2021-09-09 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danyl McLauchlan wanted to get closer to the hidden truth of things. But it was starting to look like the hidden truth of things was that nothing was real, everything was suffering, and he didn't really exist.In these essays Danyl explores ideas and paths that he hopes will make him freer and happier &– or, at least, less trapped, less medicated and less depressed. He stays at a monastery and meditates for eight hours a day. He spends time with members of a new global movement who try to figure out how to do the most possible good in the world. He reads forbiddingly complex papers on neuroscience and continental philosophy and shovels clay with a Buddhist monk until his hands bleed. He tries to catch a bus. Tranquillity and Ruin is a light-hearted contemplation of madness, uncertainty and doom. It's about how, despite everything we think we know about who we are, we can still be surprised by ourselves.'There are passages you'll read multiple times, not because it's difficult or obfuscating, but because it's complicated, and beautiful in the way that all complicated things are beautiful.' —Alie Benge, The Spinoff'An incisive exploration of what makes us human, from one of the

Tranquility by Tuesday

Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 0593419006
Total Pages : 289 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Tranquility by Tuesday by : Laura Vanderkam

Download or read book Tranquility by Tuesday written by Laura Vanderkam and published by Penguin. This book was released on 2022-10-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen." --Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks For anyone who’s sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hours Do you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love – writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog. In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life – cooking, cleaning, laundry – aren’t going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as: Three times a week is a habit One big adventure, one little adventure Effortful before effortless This is more than a time management book about “how to do it all.” It’s a look at how real people changed their lives using Vanderkam’s nine rules, and how you can do the same. It’s about intentionally living the life that you want to live, and becoming an autonomous steward of life’s possibilities.

Tranquility Du Jour Anthology

Author : Kimberly Wilson
Publisher :
ISBN 13 : 9780692323397
Total Pages : pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Tranquility Du Jour Anthology by : Kimberly Wilson

Download or read book Tranquility Du Jour Anthology written by Kimberly Wilson and published by . This book was released on 2014-10-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a celebration of 10 years in the blogosphere. It's a mini-memoir from a fellow soul sister seeking tranquility. Connect within through worksheets and essays beckoning you to pour a cuppa tea, relax into your chaise, and bask in storytelling and reflection.You'll find a mélange of favorite blog posts on: activism, creativity, entrepreneurship, lifestyle, mindfulness, my story, travel, and yoga. There's the tale of my first yoga class, animal activism traced back to grade school, lessons in mindfulness, my go-to home yoga practice, takeaways from the Tranquility Tour, the very first blog post, and more. Photography of daily life, beautiful moments, and Parisian travels are sprinkled throughout. This Anthology will inspire you to create your own tranquility within.

Chi Kung

Author : Lily Siou
Publisher : Tuttle Publishing
ISBN 13 : 1462907598
Total Pages : 416 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Chi Kung by : Lily Siou

Download or read book Chi Kung written by Lily Siou and published by Tuttle Publishing. This book was released on 1989-12-15 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: While Ch'i Kung is the oldest of the Chinese martial arts and still survives today in the 20th century, there are relatively few people in these modern times who know little about it, other than its existence. However, this book, written by Lily Siou—herself—a master of Ch'i Kung, pierces the secrets of the ages and makes known both the benefits and wisdom to be gained by the practice of this ancient art. It also serves as an easy, but, entertaining introduction to the Chinese concept of life-force, health and healing. As the reader will soon discover, Ch'i Kung is not only a profound philosophy; it also can be an intriguing life-style which if faithfully followed holds the reward of bringing mind and body into harmony with all things. Likewise, it offers a solution to the all too common realities of modern-day living such as tension, anxiety, high blood pressure, obesity, loss of vigor, and general deconditioning on many levels.

Gesture of Awareness

Author : Charles Genoud
Publisher : Simon and Schuster
ISBN 13 : 0861718607
Total Pages : 195 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Gesture of Awareness by : Charles Genoud

Download or read book Gesture of Awareness written by Charles Genoud and published by Simon and Schuster. This book was released on 2016-05-03 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a major mind of Buddhism today comes this unique philosophical work, which hearkens back to the classical verse-form, but in a modern voice that speaks directly to the twenty-first century reader and practitioner. Gesture of Awareness involves a fascinating philosophical exploration of time, space, and movement but at the same time is a manual for an embodied "practice of exploration." Genoud is very well known to the leading lights of Buddhism today. He and his work are continuingly praised for their invention and importance. Well-versed in French and continental philosophies, as well as Eastern thought, he has produced a work that will be welcomed as a Buddhist book and a noteworthy contribution to the larger philosophical community.

The Foundations of Mindfulness

Author : Eric Harrison
Publisher : The Experiment
ISBN 13 : 1615192565
Total Pages : 338 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Foundations of Mindfulness by : Eric Harrison

Download or read book The Foundations of Mindfulness written by Eric Harrison and published by The Experiment. This book was released on 2017-04-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

Beyond Tranquility

Author : Charles Genoud
Publisher : Simon and Schuster
ISBN 13 : 1614296057
Total Pages : 213 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Beyond Tranquility by : Charles Genoud

Download or read book Beyond Tranquility written by Charles Genoud and published by Simon and Schuster. This book was released on 2020-01-28 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Buddhism’s most respected authors inspires readers with a creative and intriguing journey into the heart of Buddhist meditation practice. Beyond Tranquility is an invitation to inner experience. In these pages, one of Buddhism’s most respected scholar-sages creatively distills decades of practice, reflection, and teaching into essential truths. Touching on the full scope of core Buddhist philosophical and meditation traditions, Charles Genoud draws on ancient Buddhist suttas, masters like Nagarjuna and Dogen, and even seers and philosophers such as Eckhart, Nietzsche, and Sartre, as well as the great innovators of the modern novel and modern dance. Weaving together the wisdom of these great minds in a poetic style uniquely his own, Genoud invites you into the heart of Buddhist meditation and practice. Here, with the immediacy and wry humor of haiku, he proves an astute and subtle guide to the pitfalls and paradoxes that eventually confront every meditator, and to the most skillful ways through them. Genoud’s powerful, experiential language transmits the meditative experience rather than merely describing it—and his style will resonate with the teachings of Zen and Dzogchen, the writings of contemplative philosophers, and with dancers and other artists whose work is built upon a “body of presence.”

Taekwondo Self-Defense

Author : Sang H. Kim
Publisher : Turtle Press
ISBN 13 : 9781934903179
Total Pages : 162 pages
Book Rating : 4.9/5 (31 download)

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Book Synopsis Taekwondo Self-Defense by : Sang H. Kim

Download or read book Taekwondo Self-Defense written by Sang H. Kim and published by Turtle Press. This book was released on 2009 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sang H Kim adapts traditional Taekwondo skills for the modern day Taekwondo classroom. The self-defence techniques presented blend Taekwondo kicking, blocking and striking skills with locks, throws and takedowns drawn from other Korean self-defence arts. Learn how to use your Taekwondo skills to defend against a wide variety of common empty hand attacks including holds, locks, chokes, punches, kicks and pins. Plus, learn defences against an attacker wielding a blunt weapon, knife or gun. Each defensive scenario is illustrated with high quality photographs and explained in step-by-step detail that includes key points to successfully applying advanced techniques, multiple ways of defending against the most common attacks and alternative responses to help you prepare for the fluid reality of a real-life self-defence situation. Features defences against: Strikes; Punches; Arm Locks; Wrist & Arm Grabs; Wrist Locks; Bear Hugs; Kicks; Tackling; Ground Pins; Choking; Headlocks; Club & Stick Attacks; Gun Attacks; Knife Attacks.

Mindful Movement

Author : Sang H. Kim
Publisher :
ISBN 13 : 9781938585289
Total Pages : 184 pages
Book Rating : 4.5/5 (852 download)

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Book Synopsis Mindful Movement by : Sang H. Kim

Download or read book Mindful Movement written by Sang H. Kim and published by . This book was released on 2013 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong. MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present.

Defining Religion

Author : Robert Cummings Neville
Publisher : State University of New York Press
ISBN 13 : 1438469594
Total Pages : 382 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Defining Religion by : Robert Cummings Neville

Download or read book Defining Religion written by Robert Cummings Neville and published by State University of New York Press. This book was released on 2018-01-17 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this collection of essays, written over the past decade, Robert Cummings Neville addresses contemporary debates about the concept of religion and the importance of the comparative method in theology, while advancing and defending his own original definition of religion. Neville's hypothesis is that religion is a cognitive, existential, and practical engagement of ultimate realities—five ultimate conditions of existence that need to be engaged by human beings. The essays, which range from formal articles to invited lectures, develop this hypothesis and explore its ramifications in religious experience, philosophical theology, religious studies, and the works of important thinkers in philosophy of religion. Defining Religion is an excellent introduction to Neville's work, especially to the systematic philosophical theology presented in his magisterial three-volume set Philosophical Theology.

The Non-Hierarchical Way from Yijing to Jeongyeok

Author : Young Woon Ko
Publisher : Rowman & Littlefield
ISBN 13 : 1498573932
Total Pages : 237 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis The Non-Hierarchical Way from Yijing to Jeongyeok by : Young Woon Ko

Download or read book The Non-Hierarchical Way from Yijing to Jeongyeok written by Young Woon Ko and published by Rowman & Littlefield. This book was released on 2023-01-09 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the structure of Yijing in relation to ideas developed in the West and presents the Jeongyeok to overcome any hierarchical system implied by the Yijing. Both the Yijing and the Jeongyeok are also examined as textual sources for kindling a discussion about divine impersonality and personality for the meeting of East and West.

Resonances of Neo-Confucianism

Author : Margus Ott
Publisher : Springer Nature
ISBN 13 : 3031568745
Total Pages : 257 pages
Book Rating : 4.0/5 (315 download)

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Book Synopsis Resonances of Neo-Confucianism by : Margus Ott

Download or read book Resonances of Neo-Confucianism written by Margus Ott and published by Springer Nature. This book was released on with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Study On Chinese Traditional Theory Of Artistic Style

Author : Jiaxiang Hu
Publisher : World Scientific
ISBN 13 : 9813279443
Total Pages : 541 pages
Book Rating : 4.8/5 (132 download)

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Book Synopsis Study On Chinese Traditional Theory Of Artistic Style by : Jiaxiang Hu

Download or read book Study On Chinese Traditional Theory Of Artistic Style written by Jiaxiang Hu and published by World Scientific. This book was released on 2019-01-22 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book features an in-depth analysis of pre-modern Chinese discourses on artistic style especially the concept of Vitality-Charm (氣韻). Adopting an interdisciplinary approach, the book examines Vitality-Charm and related topics from the perspectives of aesthetics, stylistics, semiotics, cosmology, art history, and socio-cultural history. It reviews the development of, and examines the relations between, the concepts of poetic vision, spiritual resonance, spiritual expressiveness, Vitality-Charm and so on in the tradition of Chinese art (including literature, music, dancing, and drama). The book also attempts to clarify confusions caused by the overlapping and indistinct demarcations between the concepts when they are used in the discourse of, and even the training of art — especially traditional Chinese art.