Time Your Body

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The Body Clock Guide to Better Health

Author : Michael Smolensky
Publisher : Henry Holt and Company
ISBN 13 : 1466891467
Total Pages : 288 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Body Clock Guide to Better Health by : Michael Smolensky

Download or read book The Body Clock Guide to Better Health written by Michael Smolensky and published by Henry Holt and Company. This book was released on 2015-03-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.

TIME Your Body

Author : The Editors of TIME
Publisher : Time
ISBN 13 : 9781618930835
Total Pages : 0 pages
Book Rating : 4.9/5 (38 download)

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Book Synopsis TIME Your Body by : The Editors of TIME

Download or read book TIME Your Body written by The Editors of TIME and published by Time. This book was released on 2013-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the editors of TIME for a fascinating and illuminating journey inside a world that we ought to know well, but are too close to see: the human body. Harnessing the most advanced visual technologies available to medical science-CAT scans and ultrasound, MRIs, EKGs and more-the book shows the workings of the body's systems in revelatory new ways. Yet this splendidly illustrated volume is far more than eye candy: it offers views you can use. Your Body is a practical "owner's manual" that explores the latest laboratory research on good health and wellness. This user's guide to the body is brimming with hands-on information: which foods promote longevity and a healthy heart (and which don't); which diets are effective (and which are fads); which exercises are right for your gender, age and body type. It will help you understand the workings of your body as never before, so you can shop better, eat better, exercise better-and live longer. And it offers fascinating new insights into the ways our minds, our bodies and our spirits work together to keep us happy, healthy and energetic. Caution: This book may not be for everybody-but it is for every person who cares about their body.

Time Is the Thing a Body Moves Through

Author : T Fleischmann
Publisher : Coffee House Press
ISBN 13 : 1566895553
Total Pages : 127 pages
Book Rating : 4.5/5 (668 download)

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Book Synopsis Time Is the Thing a Body Moves Through by : T Fleischmann

Download or read book Time Is the Thing a Body Moves Through written by T Fleischmann and published by Coffee House Press. This book was released on 2019-06-04 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: W. G. Sebald meets Maggie Nelson in an autobiographical narrative of embodiment, visual art, history, and loss. How do the bodies we inhabit affect our relationship with art? How does art affect our relationship to our bodies? T Fleischmann uses Felix Gonzáles-Torres’s artworks—piles of candy, stacks of paper, puzzles—as a path through questions of love and loss, violence and rejuvenation, gender and sexuality. From the back porches of Buffalo, to the galleries of New York and L.A., to farmhouses of rural Tennessee, the artworks act as still points, sites for reflection situated in lived experience. Fleischmann combines serious engagement with warmth and clarity of prose, reveling in the experiences and pleasures of art and the body, identity and community.

Time and Body

Author : Christian Tewes
Publisher : Cambridge University Press
ISBN 13 : 1108489354
Total Pages : 421 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Time and Body by : Christian Tewes

Download or read book Time and Body written by Christian Tewes and published by Cambridge University Press. This book was released on 2020-11-12 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book advances the development of phenomenological psychopathology and demonstrates its applicability to a spectrum of mental disorders.

Human Body

Author : Time-Life Books
Publisher : Time Life Medical
ISBN 13 : 9780783513539
Total Pages : 0 pages
Book Rating : 4.5/5 (135 download)

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Book Synopsis Human Body by : Time-Life Books

Download or read book Human Body written by Time-Life Books and published by Time Life Medical. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the structure and function of various parts of the human body, including bones, muscles, heart, lungs, brain, nervous system, digestive system, immune system, and reproductive organs.

The Rhythms Of Life

Author : Leon Kreitzman
Publisher : Profile Books
ISBN 13 : 1847653723
Total Pages : 469 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis The Rhythms Of Life by : Leon Kreitzman

Download or read book The Rhythms Of Life written by Leon Kreitzman and published by Profile Books. This book was released on 2011-09-30 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular science at its most exciting: the breaking new world of chronobiology - understanding the rhythm of life in humans and all plants and animals. The entire natural world is full of rhythms. The early bird catches the worm -and migrates to an internal calendar. Dormice hibernate away the winter. Plants open and close their flowers at the same hour each day. Bees search out nectar-rich flowers day after day. There are cicadas that can breed for only two weeks every 17 years. And in humans: why are people who work anti-social shifts more illness prone and die younger? What is jet-lag and can anything help? Why do teenagers refuse to get up in the morning, and are the rest of us really 'larks' or 'owls'? Why are most people born (and die) between 3am-5am? And should patients be given medicines (and operations) at set times of day, because the body reacts so differently in the morning, evening and at night? The answers lie in our biological clocks the mechanisms which give order to all living things. They impose a structure that enables us to change our behaviour in relation to the time of day, month or year. They are reset at sunrise and sunset each day to link astronomical time with an organism's internal time.

Reset Your Inner Clock

Author : Michael Terman
Publisher : Avery
ISBN 13 : 158333534X
Total Pages : 352 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Reset Your Inner Clock by : Michael Terman

Download or read book Reset Your Inner Clock written by Michael Terman and published by Avery. This book was released on 2013 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--

The Body

Author : Bill Bryson
Publisher : Anchor
ISBN 13 : 0385539312
Total Pages : 491 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis The Body by : Bill Bryson

Download or read book The Body written by Bill Bryson and published by Anchor. This book was released on 2019-10-15 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A must-read owner’s manual for every body. Take a head-to-toe tour of the marvel that is the human body in this “delightful, anecdote-propelled read” (The Boston Globe) from the author of A Short History of Nearly Everything. With a new Afterword. “You will marvel at the brilliance and vast weirdness of your design." —The Washington Post Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body—how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Brysonesque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, “We pass our existence within this wobble of flesh and yet take it almost entirely for granted.” The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information. As addictive as it is comprehensive, this is Bryson at his very best.

The Body Clock in Traditional Chinese Medicine

Author : Lothar Ursinus
Publisher : Simon and Schuster
ISBN 13 : 1644110377
Total Pages : 128 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis The Body Clock in Traditional Chinese Medicine by : Lothar Ursinus

Download or read book The Body Clock in Traditional Chinese Medicine written by Lothar Ursinus and published by Simon and Schuster. This book was released on 2020-03-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way • Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day • Describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices • Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM All of our organs are energetically interconnected. They each have regular rest and active cycles throughout the day, with different organs becoming dominant at different hours. In Traditional Chinese Medicine, this is known as the Organ Body Clock. In this accessible guide to the body clock in Traditional Chinese Medicine, the author shows how to support the body’s natural rhythms of activity, recognize the body’s signals of imbalance and find their sources, and achieve healing on the physical and energetic levels. He explains how the body clock can provide deep insight into our physical and energetic health. For example, if we always wake up at a certain time at night, we should look up which organ is associated with that time, which will lead us to discover the part of our body that needs special attention and help. The author explores the 12 major organs of the body, describing their active and rest hours, their function inside the body, the mental and emotional states they are related to, and their connections to the teeth, the other organs, and the Five Elements of TCM. The author describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. By working with the body clock and better understanding our bodies’ rhythms, we more easily trace our ailments and conditions to their source for faster relief, sustainable healing, and energetic balance.

Life Time

Author : Russell Foster
Publisher : Yale University Press
ISBN 13 : 0300268580
Total Pages : 481 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Life Time by : Russell Foster

Download or read book Life Time written by Russell Foster and published by Yale University Press. This book was released on 2022-08-30 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience “Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might ‘revolutionise’ your life.”—James McConnachie, The Times (London) “Life Time should certainly be mandatory reading for night-shift workers, but its messages are so universal that it would be hard not to gain some sleep smarts from its pages, whoever you are.”—Alex Wilkins, New Scientist The routines of our modern lives—home working, night shifts, technology—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting edge science, this book by award-winning scientist Russell Foster takes the reader on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives. In the past few decades, there has been an explosion of discoveries around the science of the body clock and our twenty-four-hour biological cycles. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. Like most of our behaviors, they are not fixed. These rhythms are modified by our actions, how we interact with the environment, and how we progress from birth to old age. Cutting through long-standing myths, Foster empowers readers by providing concrete information and guidance that can be used to understand what makes the body clock “tick.&rdquo

Human Body

Author : Time-Life Books
Publisher : Time Life Medical
ISBN 13 : 9780809496549
Total Pages : 156 pages
Book Rating : 4.4/5 (965 download)

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Book Synopsis Human Body by : Time-Life Books

Download or read book Human Body written by Time-Life Books and published by Time Life Medical. This book was released on 1992 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses a question and answer format to discuss the anatomy and function of the human body.

Human Circadian Physiology

Author : Charles A. Czeisler
Publisher :
ISBN 13 :
Total Pages : 692 pages
Book Rating : 4.:/5 (84 download)

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Book Synopsis Human Circadian Physiology by : Charles A. Czeisler

Download or read book Human Circadian Physiology written by Charles A. Czeisler and published by . This book was released on 1978 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Power of When

Author : Michael Breus
Publisher : Little, Brown Spark
ISBN 13 : 0316391271
Total Pages : 434 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Power of When by : Michael Breus

Download or read book The Power of When written by Michael Breus and published by Little, Brown Spark. This book was released on 2016-09-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

Black is the Body

Author : Emily Bernard
Publisher : Knopf
ISBN 13 : 0451493028
Total Pages : 241 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Black is the Body by : Emily Bernard

Download or read book Black is the Body written by Emily Bernard and published by Knopf. This book was released on 2019 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A collection of essays on race"--Provided by publisher.

Celebrate Your Body (and Its Changes, Too!)

Author : Sonya Renee Taylor
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641520280
Total Pages : 199 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Celebrate Your Body (and Its Changes, Too!) by : Sonya Renee Taylor

Download or read book Celebrate Your Body (and Its Changes, Too!) written by Sonya Renee Taylor and published by Sourcebooks, Inc.. This book was released on 2018-05-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.

The Circadian Code

Author : Satchin Panda, PhD
Publisher : Rodale Books
ISBN 13 : 0593135903
Total Pages : 290 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Circadian Code by : Satchin Panda, PhD

Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2020-02-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Your Body Belongs to You

Author : Cornelia Maude Spelman
Publisher : Albert Whitman and Company
ISBN 13 : 9780807594735
Total Pages : 0 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Your Body Belongs to You by : Cornelia Maude Spelman

Download or read book Your Body Belongs to You written by Cornelia Maude Spelman and published by Albert Whitman and Company. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is positive and assertive without being frightening. It lets young children know that it's all right for them to choose when, and by whom, they are to be touched."--"School Library Journal." Full color.